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I ka hoʻopaʻapaʻa mau ma waena o kahi mea ʻai vegetarian a i ʻole mea ʻai ʻole, e ʻaelike nā mea ʻelua i hoʻokahi mea kanu e hoʻonui ai i ka ʻono i nā ʻelua a ʻo ia nā lau coriander.

Me ka nānā ʻole i ke koho o nā meaʻai āu e makemake ai, nā lau coriander e aneane hoʻohui ʻia pinepine ʻia me he mea hoʻonaninani. Ikaika ka ʻala a i kekahi manawa ke ʻoi aku ka ikaika. Maliʻa paha ʻike ko mākou mau kūpuna i nā pono olakino like ʻole o nā lau coriander. ʻO ia nō paha ke kumu he hana kahiko loa ia, a ukali ʻia a hiki i kēia lā.

Nā ala ʻelua e hoʻomākaukau ai iā Coriander Chutney

ʻO nā lau o Coriander he mau ʻano like ʻole a lahilahi. Hoʻopau koke nā lau ke lawe ʻia mai ka mea kanu, lilo i ko lākou ʻala ke maloʻo a paʻa paha a no laila pono e hoʻohana pololei. Ua hoʻohana ʻokoʻa ka lau nahele e like me ka antiseptic, mea hoʻomaʻemaʻe kūlohelohe a me kahi aphrodisiac (e ʻōlelo wale ʻoe e ʻoi aku kou maikaʻi ma ke aloha ʻana) i waena o nā mea ʻē aʻe.

Me ka hoʻonele ʻole i ka manawa hou ma nā tidbits, e nānā i nā pono olakino o kēia mea kupanaha i kapa ʻia ʻo coriander (dhaniya).

Kōkua ia i ka pale ʻana i nā pōhaku hakuʻala:

ʻO nā lau coriander he diuretics kūlohelohe, ʻo ia hoʻi ke hoʻomaka nei ia e hoʻomaka i kāu hana hakuʻala a loaʻa iā ʻoe ka makemake e pee nui. Hoʻomaʻemaʻe ia i ka puʻupaʻa a maikaʻi e like me ka mea hou. E hoʻohana ai i kēia mau pono olakino maikaʻi o ka coriander lau e pono ai e hoʻohui i kāu papaʻai me he wai lā a i ʻole ke kāhiko ʻana i kāu meaʻai.

Hoʻohaʻahaʻa i ke kō kō / anti-diabetic waiwai:

He momona momona ʻo Cholesterol akā ʻo ka nui loa o ia mea ke kumu o ka holo ʻole o ka puʻuwai, ka hahau ʻana, ka maʻi diabetes a me nā pilikia ʻino aʻe. Ua ʻike ʻia nā lau coriander ma ke ʻano maʻamau he anti-diabetic kūlohelohe ma muli o ka sodium a me ka potassium pono. ʻO nā pono olakino o kēia mau lau nahele, i ʻike ʻia hoʻi me nā lau dhania, me ka hoʻoliʻiliʻi kolesterol pū kekahi.

pono o ka inu meli me ka wai mehana

Wehe i nā metala kaumaha a hoʻopau ʻia.

ʻO nā metala kaumaha e like me mercury, aluminika a me kēpau e hōʻiliʻili i loko o ke kino o ke kanaka ma nā manawa lōʻihi. Hiki ke hāʻawi ʻia kēia mau mea i ko mākou ʻano nohona, ʻoiai mākou e hana nui ʻole ai e pili ana i kēlā, ʻo ka mea hiki iā mākou ke hoʻopili ʻia kēia mea kanu hoʻokalakupua i kā mākou papaʻai i kēlā me kēia lā no ke olakino maikaʻi. Lawe ia i nā metala hoʻonāukiuki i hoʻokumu i nā kīnā hānau, autism, infertility a me nā dementia i waena o nā mea ʻē aʻe.

Kōkua e hōʻemi i ka hopohopo:

Kōkua ʻo Coriander i ka hoʻomalie ʻana i nā aʻalolo a me ka kipaku ʻana i ke koʻikoʻi. Hoʻomaha ia i nā mākala a kōkua i ka hōʻemi ʻana i ka hopohopo. ʻO ka papa inoa o nā pono olakino coriander e ulu nei i loko o ka hoʻokuʻu ʻana i ka hopohopo a me ke kōkua ʻana i ka hiamoe maikaʻi.

Hoola i nā maʻi i ka maʻi urinary:

ʻOiai pale ia i nā pōhaku hakuʻala, hoʻōla pū kekahi ia i nā maʻi like ʻole e hoʻopili nei i nā keiki a i ʻole nā ​​mākua i ke kahe urinary. ʻO kekahi kumu e maikaʻi ai ka coriander no kou olakino.

Kāohi i ka osteoporosis a me ke kō ʻana o ke koko:

ʻO nā lau ʻo Dhania nā kumuwaiwai kiʻekiʻe o ka lāʻau K, kahi e kōkua ai i ka ulu ʻana o ka iwi-nui a me ka hoʻomaka ʻana o ka osteoporosis. He kī nui kekahi i ka pale ʻana i ke kahe nui ʻana. Kōkua ia i ka hoʻopili ʻana a ʻo ia kahi pono olakino ʻē aʻe o nā lau coriander.

Kōkua i ka pale ʻana i ka anemia:

Kōkua nā lau o Coriander i ka hoʻomaʻemaʻe koko a me ke kūkulu ʻana i ke koko. Haʻalele ʻo Coriander i nā pono kūpono me ka ʻike hao a kōkua nui i nā anemics. Hoʻoikaika ka hao iā ʻoe me ke olakino.

Hoola i ka pilikia indigestion:

Kōkua kēia mau mea kanu kupaianaha i ka hana ʻana i nā nui o nā enzyme digestive, no laila e pale ana i nā pilikia e pili ana i ka digestion a me ka gassiness. Haʻalele ʻo Dhania i ke olakino ma o nā olonā a me ka roughage e hana ai.

Hoʻoemi i nā maʻi Menstrual:

ʻO Coriander kahi waiwai waiwai o nā waikawa like ʻole e kōkua ai i ka hūnā pono ʻana o nā homone a hoʻoponopono i nā pōʻai menstrual. ʻO nā pono olakino o nā lau coriander ka hoʻopili ʻana i ka ʻeha e pili ana i ka wā wahine.

Hana e like me deodorant kūlohelohe:

Lawe ʻo Coriander i nā detoxes i ke kino mai loko a pīpī i nā toxins mai kāu ʻōnaehana. Loaʻa i kēlā me kēia mea kanu nā chlorophyll, ʻaʻohe ʻokoʻa ka coriander. Kōkua nā lau o Coriander i ka mālama ʻana i kou mau wāwae a me nā ʻūlima maʻemaʻe mai nā koʻohune e hoʻoulu ai i ka pilau a pēlā e hoʻohui ai i ka papa inoa keu olakino.

Kōkua me nā maʻi o ka maka:

ʻOiai he lau antioxidant-waiwai nā lau coriander, maikaʻi ia no nā maka. I ka ʻoiaʻiʻo ua hoʻohana ʻia ia ma ke ʻano he lāʻau lapaʻau e kūʻē i ka conjunctivitis. ʻO nā pono olakino o nā lau coriander ka hopena o ka hopena o ka ʻelemakule ma nā maka.

Hana kūʻē i ka maʻi Alzheimer:

Haʻalele ʻo Coriander i nā kumuwaiwai kino me ka lāʻau k, ʻo ia ka mea maikaʻi loa i ka kaupalena ʻana i nā ʻino neuronal i hoʻokumu ʻia e ka maʻi o Alzheimer. Pale kēia i ka nalowale hoʻomanaʻo pono ʻana, a hele mai ma hope.

Kōkua i ka hoʻōla ʻana i ka maʻi ʻōpū:

ʻO nā waiwai anti-inflammatory o nā lau coriander e kōkua i nā mea maʻi arthritis e hōʻemi i ka pehu ʻana i nā hono a kū i ka hoʻokuʻu ʻana o nā meaolaola i alakaʻi iā ia. Haʻalele pololei ka ʻai ʻana i ka coriander, a i ʻole ka hoʻohui ʻana iā ia i kāu papaʻai, kōkua i ka hoʻōla ʻana i ka rheumatoid arthritis.

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