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ʻAe, maikaʻi loa ke kū lōʻihi ʻoiai ʻoe i waenakonu o kou manawa oomph ma kahi moe! Akā he aha ia e pio ai, inā ʻaʻole hiki iā ʻoe ke hele no 3-5 mau minuke!
ʻAe, ʻo kēia ka ʻaoʻao kaumaha loa, haʻi wau iā ʻoe. ʻAʻole pono ʻoe e haʻalele i ka hoʻomāʻona ʻana i kāu lede! Hiki iā ʻoe ke hoʻāʻo maoli i kekahi mau mea kūlohelohe me ka hana ʻole.
Hiki iā ʻoe ke ʻai i kou ala e lōʻihi aku ai i ka moena! Inā ʻeha maoli ʻoe i ka ejaculation ma mua, a laila ʻo kona manawa kiʻekiʻe ua hana maoli ʻoe i kekahi mea e pili ana iā ia.
Hiki i kāu papaʻai ke lilo i kumu nui o PE. Hiki i kāu mau meaʻai ke hoʻopili i nā mea āpau mai ka ulu ʻana o ka mākala ka kemika o ka lolo. Hiki i kāu papaʻai ke hoʻopili i kāu olakino.
ʻO ka hoʻomaʻemaʻe ʻana i kāu papaʻai a me ka hana ʻana i kekahi mau tweaks maʻalahi hiki ke kōkua iā ʻoe i ka lōʻihi o ka moe.
I mea e māhu ai nā mea hou aʻe na mākou, ua papa inoa mākou i kekahi o nā meaʻai kiʻekiʻe e lōʻihi aku ai i kahi moe. ʻO kēia mau meaʻai aphrodisiac ka mea āu e pono ai i kou ola.
1. Mākala:
ʻAe ke kōkua ka waimona iā ʻoe i ka lōʻihi a kōkua iā ʻoe i ke ola moekolohe maikaʻi. Hoʻoulu maʻalahi ʻo Watermelon i nā pae citrullin. Hoʻohuli ʻia ka amino acid citrulline i ka amino acid arginine e pono ai no ka dilution o ke kīʻaha koko.
2. maiʻa:
Hāʻawi nā meaʻai i ka maiʻa iā ʻoe i ka ikehu a me ka hoʻomanawanui e hoʻomau iā ia. Hoʻonui ia i ka hana testosterone i nā kāne.
3. kokoleka:
Ua hōʻike nā noiʻi ua hoʻonui ka leʻaleʻa wahine i ka wahine ma hope o ka ʻai ʻana i ka kokoleka. ʻO ka kokoleka me ke kiʻekiʻe o ka koko e hoʻokuʻu i nā kemikino e hoʻonui i ka naʻau e like me serotonin e hoʻomaikaʻi ai i ka wahine.
4. Nā hua maloʻo a me nā hua:
Hiki i nā hua nati a me nā hua maloʻo ke hoʻonui i ka helu sperm a me ka momona i nā kāne. Maikaʻi lākou no nā wahine pū kekahi ke hoʻolaha lākou i ka hoʻomaha. ʻO kēia kahi o nā meaʻai maikaʻi e ʻoi aku ka lōʻihi i ka moe.
5. Asparagus:
Piha piha ʻo Asparagus i ka wikamina E e kōkua i ka hana ʻana o ka testosterone.
6. ʻO Ginseng:
ʻIke ʻia ʻo Ginseng no nā mana hou e ʻōlelo ʻia e hoʻonui i ka ikaika a me ka hoʻokele kāne i nā kāne a me nā wahine.
7. ʻApocado:
Loaʻa i ka Avocados ka folic acid, ka wikamina B6 a me ka potassium i ʻāpana o ka hua e hoʻonui i kou ikehu a me ka libido i nā kāne a me nā wahine.
8. Nā kiʻi:
Waiwai nā fiku i nā amino acid i ʻōlelo ʻia he aphrodisiac ma muli o ko lākou ʻano moekolohe a me ka ʻono. ʻO kēia kahi o nā meaʻai maikaʻi e ʻoi aku ka lōʻihi i ka moe.
9. Nā hua paukena:
Loaʻa i kēia mau mea ka zinc a me ka magnesium e kōkua i ka hoʻomaikaʻi ʻana i nā pae testosterone.
nā kiʻiʻoniʻoni comedy no nā keiki
10. Pomegerane:
Waiwai ka wai pomeraite i nā antioxidant e kākoʻo i ke kahe o ke koko a hoʻomaikaʻi pū i ka hana erectile.
11. ʻO Cayenne Pepper:
Loaʻa i kēia mau capsaicin kahi hui e hiki ke hoʻonui i nā hōʻailona o ka hōʻeuʻeu a hoʻoulu hou i kāu libido.
12. ʻolokaʻa:
Hiki i ke Celery ke kōkua i ka hoʻihoʻi i kēlā spark i kou ola. Hiki i ka Celery ke hoʻonui i ka pheromone androsterone kahi aphrodisiac kūlohelohe i loaʻa i ka hou kāne. ʻO kēia kahi o nā meaʻai maikaʻi e ʻoi aku ka lōʻihi i ka moe.
13. Mīkini
ʻO ka spinach kahi mea ʻai e kōkua i ke kūkulu ʻana i ka wahie. Loaʻa kēia i kāna ʻike kiʻekiʻe arginine i ka milo.
14. Kālika:
Kōkua ʻo Garlic i ka hoʻoikaika ʻana i ka ikaika. ʻO ka hoʻopili ʻana i ke kālika e kōkua i ka ikaika o kāu kūkulu ʻana.
15. Ashwagandha:
Hiki ke hoʻohana ʻia ʻo Ashwagandha e hoʻōla i nā pilikia o ka ejaculation kāne. Kōkua kēia mea kanu i ke kiʻekiʻe o ka olakino a me ke olakino e ʻae ai i kahi kāne e noho lōʻihi ma kahi moe.
16. Basil:
Loaʻa i ka Basil nā mea arginine e kōkua i ka hoʻolōʻihi ʻana i ke ola o ka sperm. Hāpai pū kekahi ia i nā oestrogens a me androgens.
17. Kinamona:
Ua hoʻohana lōʻihi ʻia ke kinamona no ka mea hoʻonui maoli i mea e ʻoi ai ka ikaika o ke kūkulu ʻana a no ka lōʻihi o ka moe. ʻO kēia kahi o nā meaʻai maikaʻi e ʻoi aku ka lōʻihi i ka moe.
18. Nā hua paina:
ʻIke ʻia kēia mau mea e hāʻawi iā ʻoe i ka hoʻokele ikaika i ka wahine. ʻO lākou kekahi kumu maikaʻi o ka magnesium e hoʻonui i ka testosterone a mālama i ke olakino olakino.
19. Uala:
ʻIke ʻia nā ʻuala e hoʻoulu ai i ka hoʻokele moekolohe o kekahi. Hoʻopili ʻia lākou me ka potassium e hoʻemi ana i kahi manawa kūpono o ka erectile hana.
20. hua manu:
Aia nā hua i loko o ka boner-boosting mea i kapa ʻia ʻo choline he kemika kūlohelohe ikaika loa ia e hiki ke hoʻonui i kāu kalaka wahine.
21. Mele:
Kōkua nā ʻōpela i ka hoʻonui ʻana i ka ikaika o ka moekolohe. Loaʻa i nā ʻōpala nā pae kiʻekiʻe o ka quercetin, kahi flavonoid antioxidant e kōkua me ka hoʻomanawanui.
22. Omega 3:
ʻO kēia kahi mea hana maʻamau i ʻike ʻia i loko o nā pila e hoʻonui ai i ka moekolohe. Kōkua ia i ka hoʻonui ʻana i ka ulu a me ka ikaika i ka wā o ka moekolohe.
1 mahina hoʻolālā meaʻai pohō kaumaha
23. Kāleka:
ʻO Cardamom kahi tonic ikaika e hoʻomaikaʻi i ke ola wahine. Hoʻoikaika ia i ke kino a mālama pū kekahi i ka hana moekolohe e like me ka hiki ʻole. ʻO kēia kahi o nā meaʻai maikaʻi e ʻoi aku ka lōʻihi i ka moe.
24. Kahakaha:
ʻO ka luʻi kekahi meaʻai e kōkua i ka hoʻomaikaʻi ʻana i kou ola moekolohe ma ke kōkua ʻana i ke kahe o ke koko i nā wahi e pono ai.
25. Wai niu:
Loaʻa kēia i nā kiʻekiʻe o ka zinc e mālama i ka hauʻoli o kāu prostate a hana ʻoluʻolu hoʻi i kāu pakele moekolohe.
26. Argula:
He aphrodisiac kūlohelohe kēia i hōʻoia ʻia a he stimulant holoʻokoʻa e hāʻawi i ka ikehu a me ka mana i ke kino.
27. ʻiʻo:
Aia i loko o ka bipi a me ka puaʻa nā kiʻekiʻe kiʻekiʻe o L-Carnitine, kahi amino acid e hoʻonui i ka libido, ka moekolohe a me nā pae testosterone i loko oʻu.
28. Hua Chia:
Hiki i nā hua Chia ke hāʻawi iā ʻoe i ka ikehu paʻa a e hauʻoli ʻoe i ka wā e hana ai ʻoe. E hōʻoia ia iā ʻoe i ke kau aloha aloha aloha ʻole.
29. Hibiscus:
Ua hōʻike ʻia nā noiʻi ua ʻike ʻia ka mea kanu hibiscus e hoʻopili i nā pae hormonone a hana i nā mea i spice ma luna o kahi moe.
30. Nutmeg:
ʻO ka hoʻomaikaʻi ʻana i kēia i kāu papaʻai ʻaʻole e hoʻomaikaʻi wale i ke olakino moekolohe akā ʻo ke olakino puʻuwai.
31. waiū:
ʻO nā kāne i ʻike i nā maʻi i ka olakino moekolohe ʻike maʻamau i ka hemahema zinc i ke kino. ʻO ka loaʻa ʻana o nā meaʻai i waiwai i ka zinc e like me ka waiū e kōkua. ʻO kēia kahi o nā meaʻai maikaʻi e ʻoi aku ka lōʻihi i ka moe.
32. Vanila:
Kōkua ʻo Vanilla i ka hoʻomaha ʻana i nā kāne a hoʻokahe hoʻi i kā lākou mea kāohi. Loaʻa iā ia ka calcium i ka hana ʻana i ka orgasms iʻoi aku ka ikaika a hoʻoikaika i nā mākala e kaohi i ka ejaculation.
33. Nā meaʻai waiwai kiniki:
Kōkua ʻo Zinc i ke kino e hana a hoʻoponopono i nā nui o nā hormones e like me ka testosterone. Ua hōʻike nā noiʻi i kahi loulou ma waena o ka lawa ʻole o ka zinc a me ka hana erectile.
34. ʻAilana Flaxseed:
Kōkua kēia mau mea i ka hoʻomaikaʻi ʻana i ke kaapuni a no laila kōkua me ke kahe o ke koko kūpono i nā genital. Kōkua pū ia i ka hoʻopau ʻana i ke koʻikoʻi.
35. ʻO Guava:
ʻIke ʻia ʻo Gauvas nā meaʻai momona e waiwai ana i ka folate. No laila pono ʻoe e ʻai i ka guava e lōʻihi lōʻihi i ka moena.
36. Waina:
Kōkua ka waina i ka hoʻonui ʻana i ka libido a hoʻonui pū i ka nui o ka testosterone e holo nei i loko o ke koko.
37. ʻAilika:
Loaʻa nā zinc i mea nui no ka hana ʻana o ka testosterone.
38. E ʻike i ke kumumanaʻo:
Kōkua ke kī ʻo Kava i ka hoʻolauna ʻana i ka hoʻomaha a me ke kuleana nui i ka ejaculation ma mua.
39. ʻO Meswak:
ʻO nā hua o ka lāʻau meswak i nā waiwai aphrodisiac a me ka ʻai ʻana i kēia e kōkua i ka hoʻonui i ka libido. ʻO kēia kahi o nā meaʻai maikaʻi e ʻoi aku ka lōʻihi i ka moe.
40. Greek Yogurt:
He kumu maikaʻi ia o ka potassium e kōkua me ke kahe o ke koko ʻo ia kekahi o nā mea nui i ka paʻakikī.
