Mai ka Lilo ʻana i kaupaona a hiki i ka pale ʻana i ka maʻi ʻaʻai, eia nā pono olakino o ka lāʻau radish

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ʻO Radish, ka mea i kapa ʻia ʻo 'mooli' ma India, hoʻohana ʻia e hana i nā curries, parathas, dal, pickle a i ʻole salakeke. ʻO Radish kekahi o nā mea kanu olakino i hoʻopihapiha ʻia me nā meaʻai a me nā pono olakino ʻumikūmākolu.

pehea e wehe ai i ka momona o ka ʻōpū me ka hoʻoikaika kino

Kapa ʻia ka ʻepekema ma ke ʻano he Raphanus sativus, ʻo ka radish kahi mea kanu aʻa i ʻai ʻia me kahi ʻono pungent. ʻO nā ʻāpana o ka lāʻau radish e like me nā lau, nā pua, nā ʻanoʻano a me nā polina e pau pū kekahi.

No nā kenekulia, ua hoʻohana ʻia nā radish ma Ayurveda a me ka lāʻau lapaʻau Kina Tradisional e mālama ai i nā ʻano he nui e like me ka mumū, ʻeha o ka ʻāʻī, ke kuni, a me nā maʻi bile.

Nā ʻano o Radish

• Daikon (ʻano keʻokeʻo)
• ʻUlaʻula a ʻulaʻula paha
• Lihi ʻeleʻele
• ʻAina kakahiaka Palani
• ʻIʻo ʻōmaʻomaʻo

ʻO ka waiwai kūpono o ka radish

100 g o ka radish maka i loko o 95.27 g wai, 16 kcal ikehu a loaʻa pū kekahi:

• 0.68 g protein
• 0.10 g momona
• 3.40 g pākeke
• 1.6 g puluniu
• 1.86 g kō
• 25 mg kalipuna
• 0.34 mg hao
• 10 mg makanekiuma
• 20 mg phosphorous
• 233 mg potassium
• 39 mg sodium
• 0.28 mg kiniki
• 14.8 mg wikamina C
• 0.012 mg thiamin
• 0.039 mg riboflavin
• 0.254 mg niacin
• 0.071 mg wikamina B6
• 25 mc folate
• 7 IU wikamina A
• 1.3 mcg wikamina K

Nā pono olakino o ka radish

1. Nā kōkua i ka pohō kaumaha

ʻO Radishes kahi kumu maikaʻi o ka fiber e hōʻona i kou makemake a kōkua iā ʻoe e hōʻalo i ka ʻai nui, kahi mea maʻalahi iā ʻoe e lilo i ka paona. Kōkua pū ka pulupulu i ka mālama ʻana i ka neʻe ʻana o ka ʻōpū, mālama i ka paʻa paʻa, a hoʻohaʻahaʻa i ka cholesterol ma ka hoʻopaʻa ʻana i nā lipoproteins haʻahaʻa.

2. Hoʻonui i ka palekana

Mālama ka huaora C i ka radish i ke kino mai nā radical manuahi a kōkua i ka pale ʻana i ka hōʻino ʻana o ka cell i hopena ʻia e nā toxins puni honua ^[1] . He mea koʻikoʻi ka wikamina C i ka hana collagen, i kōkua e mālama i ka ʻili maikaʻi a me nā kīʻaha koko.

3. Kāohi i ka maʻi ʻaʻai

Loaʻa i ka Radish nā anthocyanins a me nā wikamina ʻē aʻe i loaʻa nā ʻano anticancer. Ua ʻike ʻia kahi noiʻi i loaʻa i ka ʻāpana lāʻau radish i ka isothiocyanates i kumu e make ai ka maʻi ʻaʻai ^[elua] . Hoʻonui ka Isothiocyanates i ka hemo ʻana o nā lāʻau maʻi maʻi maʻi mai ke kino a pale i ka ulu ʻana o ka tumo.

4. Kākoʻo i ke olakino puʻuwai

ʻO nā anthocyanins, kahi flavonoid i nā radishes, loaʻa iā ia nā waiwai anti-inflammatory e hoʻohaʻahaʻa i ka makaʻu o ka maʻi maʻi maʻi maʻi. Hoʻoiho ia i ka maikaʻi (LDL) kolesterol, ʻo ia ke kumu mua o ka maʻi ʻōiwi ^[3] .

5. Kaohi diabetes

ʻO Radish kahi meaʻai papa kuhikuhi glycemic haʻahaʻa, ʻo ia hoʻi ka ʻai ʻana ʻaʻole ia e hoʻopili i kāu pae kō kō. Ua hōʻike ʻia ka hopena maikaʻi o ka inu ʻana i ka wai radish i nā pae kō glucose i nā mea maʻi diabetic ^[4] .

6. Hoʻoemi i ke kahe o ke koko

ʻO Radish kahi kumu maikaʻi loa o ka potassium e kōkua i ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe. Hoʻomaha ʻo Potassium i nā kīʻaha koko a paipai i ke kahe o ke kahe o ke koko. Hoʻonui ia i nā kīʻaha koko paʻa e maʻalahi ai ke kahe o ke koko ^[5] .

7. Kāohi i nā maʻi hū

Loaʻa iā Radishes nā waiwai anti-fungal a loaʻa i ka protein antifungal RsAFP2. Wahi a kahi noiʻi, ʻo RsAFP2 ke kumu o ka make ʻana o ka cell i Candida albicans, ke kumu kumu o nā maʻi hū ʻoi, nā maʻi hū waha a me nā candidiasis invasive. ^[6] .

8. Hoʻomaʻamaʻa i ke ake

Wahi a kahi noiʻi, pale aku nā ʻenemi radish keʻokeʻo keʻokeʻo i ka ʻino o ke ake ^[7] . ʻO kahi noi ʻē aʻe i paʻi ʻia i ka Ka Nūpepa o Biomedicine a me Biotechnology, ua ʻike ʻia hiki i ka radish ʻeleʻele ke pale aku i nā gallstones o ka cholesterol a hoʻēmi i nā pae triglyceride. ^[3] .

9. Mālama i kahi ʻōnaehana digestive olakino

ʻO ka inu ʻana i ka wai o ka radish a me kona lau hiki ke kōkua i ka pale ʻana i nā maʻi kōpū ma o ka pale ʻana i nāʻiʻo ʻōpū a me ka hoʻoikaika ʻana i ka pale o ka mucosal, e like me kahi noiʻi. ^[8] . ʻO nā lau Radish kahi kumu maikaʻi o ka fiber e kōkua i ka hoʻomaikaʻi ʻana i ka hana digestive.

home remedies no ka lauoho maloʻo pohō

10. Hydrates ke kino

He kiʻekiʻe ka wai o Radish, i kōkua e mālama i kou kino i nā kauwela. Mālama ka ʻai radish i kou kino i hydrated a kōkua pū i ka pale ʻana i ka paʻa paʻa.

11. Hoʻonui i ke olakino o ka ʻili a me ka lauoho

Mālama ka Vitamin C, zinc, a me ka phosphore i ka radish i kou ʻili ma ke hoʻolohi ʻana i ke kaʻina ʻelemakule. Mālama pū ʻia ka maloʻo, huehue, a me nā huehue o ka ʻili. Hiki iā ʻoe ke hoʻāʻo i kēia mau mea nā pale maka radish no ka ʻili hoʻomaʻemaʻe .

Eia kekahi, hoʻomaikaʻi ka radish i kou lauoho ma ka hoʻoikaika ʻana i nā aʻa o ka lauoho, ka pale ʻana i ka nalo ʻana o ka lauoho a me ka hemo ʻana o ka dandruff.

Pehea e koho ai i nā Radish

• Koho i kahi radish paʻa a pono e lau nā lau a mae ʻole.
• Pono ka ʻili o waho o ka radish e laumania ʻaʻole haki.

Nā ala e hoʻopili ai i ka radish i kāu papaʻai

• Hiki iā ʻoe ke hoʻohui i ka radish i kāhi ʻia i kāu saladi ʻōmaʻomaʻo.
• E hoʻomoʻi i nā radish grated i ka salakeke tuna a i ka salake moa.
• E hoʻomoʻa i ka radish e ka hoʻohuihui ʻana i ka yogurt Helene, nā ʻākala i ʻokiʻoki ʻia, ka ʻāpala kālika ʻeli ʻia, a me ka pīpī o ka vīnega ʻulaʻula.
• Hoʻomoʻa i nā radishes i ka aila ʻoliva me kekahi mea ʻono a loaʻa iā lākou i meaʻai māmā.

Hiki iā ʻoe ke hoʻāʻo i kēia ʻākala radish sambar .

Nūhou Juice Radish

Nā Pono:

• 3 radish
• Kai paʻakai (pono ʻole)

Hana:

• ʻOkiʻoki i nā radish a hoʻohui iā lākou i kahi wili wai.
• E kānana i ka wai momona, e hoʻohui i kahi wahi o ka paʻakai kai inā koi ʻia.
• Nanea ia anuanu!

1. [1]Salah-Abbès, J. B., Abbès, S., Zohra, H., & Oueslati, R. (2015). Tunisian radish (Raphanus sativus) kaohi e pale aku i ka cadmium-induced immunotoxic a me biochemical i nāʻiole. ʻO ka nūpepa o ka immunotoxicology, 12 (1), 40-47.
2. [elua]Beevi, S. S., Mangamoori, L. N., Subathra, M., & Edula, J. R. (2010). ʻO ka hexane extract o Raphanus sativus L. nā aʻa e kāohi i ka hoʻonui ʻana o ka cell a hoʻokomo i nā apoptosis i nā hunaola maʻi kanaka e ka hoʻololi ʻana i nā genes e pili ana i ke ala apoptotic. Nā mea kanu no nā meaʻai kanaka, 65 (3), 200-209.
3. [3]Castro-Torres, I. G., Naranjo-Rodríguez, E. B., Domínguez-Ortíz, M. Á., Gallegos-Estudillo, J., & Saavedra-Vélez, M. V. (2012). Nā hopena Antilithiasic a me hypolipidaemic o Raphanus sativus L. var. niger ma nāʻiole i hānai ʻia me kahi papaʻai lithogenic. Ka Nūpepa o ka biomedicine & biotechnology, 2012, 161205.
4. [4]Banihani S. A. (2017). Radish (Raphanus sativus) a me Diabetes. Nutrients, 9 (9), 1014.
5. [5]Chung, D. H., Kim, S. H., Myung, N., Cho, K. J., & Chang, M. J. (2012). ʻO ka hopena antihypertensive o ka ethyl acetate extract o nā lau radish i nā ʻiole hypertensive spontan. ʻImi noiʻi a me ka hana, 6 (4), 308-314.
6. [6]Thevissen, K., de Mello Tavares, P., Xu, D., Blankenship, J., Vandenbosch, D., Idkowiak-Baldys, J., ... & Davis, T. R. (2012). Hoʻokomo ka mea kanu defsin RsAFP2 i ka paia o ka paia o ka paia, ka septloc mislocalization a me ka hōʻiliʻili ʻana o nā ceramides ma Candida albicans. Microecology microecology, 84 (1), 166-180.
7. [7]Lee, S. W., Yang, K. M., Kim, J. K., Nam, B. H., Lee, C. M., Jeong, M. H.,… Jo, W. S. (2012). Nā hopena o ke keʻokeʻo keʻokeʻo (Raphanus sativus) Enzyme Extract ma Hepatotoxicity. ʻImi noiʻi Toxicological, 28 (3), 165-172.
8. [8]Devaraj, V. C., Gopala Krishna, B., Viswanatha, G. L., Satya Prasad, V., & Vinay Babu, S. N. (2011). Ka hopena pale o nā lau o Raphinus sativus Linn ma ka hoʻokolohua hoʻowalewale ʻia i nā maʻi maʻi o ka gastric i nāʻiole. Ka puke pai lāʻau lapaʻau ʻodidi: SPJ: ka paʻi kūhelu o ka Saudi Pharmaceity Society, 19 (3), 171-176.

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