55 mau meaʻai ʻaina maʻalahi no nā poʻe hoʻomaka (hiki i ka poʻe hoʻokūkū ʻoi loa ke hoʻokele)

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Loaʻa iā mākou-ua hana ʻoe. ʻO mākou pū kekahi. A ʻoiai mākou e makemake e hana i kahi ʻahaʻaina nui no ka ʻaina ahiahi i kēlā me kēia pō, ʻaʻole ia e hiki. ʻO ka hoʻonā? ʻO kēia 55 mau meaʻai maʻalahi no ka ʻaina ahiahi e pono ai ka hoʻoikaika liʻiliʻi (a i ʻole nā ​​māka chef nani) a me ka ʻono. Mai 15 mau minuke mea ʻai pasta to one-pan chicken wonders , ua uhi mākou iā ʻoe.

RELATED: 60 mau meaʻai ʻaina maʻalahi no ʻelua

1. 15-Minute Lemony Broccolini Pasta

Pono ka hana a me ka ʻike e like me ka hoʻolei ʻana i kahi hue marinara - akā ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

2. Hoʻokahi-Pan Roasted Chicken me nā kāloti

E kau wale i nā mea ʻai a pau ma luna o ka pā pepa a hoʻopaʻa i nā mea āpau i ka umu-he aha ka maʻalahi ma mua o kēlā? (ʻAe, ʻaʻohe kīʻaha e hana ai.)

E kiʻi i ka meaʻai

3. Ravioli Lasagna

ʻOiai hiki ke maʻalahi ke kīʻaha kumu (ʻo kēlā ʻano papa, ʻaʻole e haʻi i ka hana ʻana i ka sauce béchamel mai ka ʻohi ʻana), ʻoi aku ka maʻalahi o kēia mana.

E kiʻi i ka meaʻai

4. ʻO ka moa moa ʻo Slow-Cooker Teriyaki

E hana kāu Crock-Pot i ka hana. E hoʻokuʻu i nā meaʻai, e hoʻonohonoho i ka manawa, e hana i ipu laiki keʻokeʻo a maikaʻi ʻoe e hele.

E kiʻi i ka meaʻai

5. Cheater's Skillet Paella

ʻO kahi meaʻai maʻalahi e like me kou hoʻopau ʻana i ka lā a pau, akā mākaukau maoli ia a ma ka papaʻaina ma lalo o hoʻokahi hola.

E kiʻi i ka meaʻai

6. Skillet Gnocchi me ka Sausage a me Broccoli Rabe

Pehea ka manaʻo o kēia kanaka? (Mai haʻi wale aku ʻoe i nā mea a pau āu e hana ai e hoʻolei i nā mea āpau i loko o ka pā a kali i 30 mau minuke.)

E kiʻi i ka meaʻai

7. Pan-Fried Cod me ka ʻAlani a me Swiss Chard

Ua ʻike mākou—me he mea weliweli ka kuke ʻana i ka iʻa. Akā i ka wā e hoʻohana ai ʻoe i ka pā nonstick, ʻoi aku ka maʻalahi o kēia kīʻaha ma mua o ka moa. Olelo hoohiki.

E kiʻi i ka meaʻai

8. Cacio e Pepe

Maikaʻi, momona a maʻalahi loa. Ke loaʻa iā ʻoe kēia kīʻaha pasta paʻakai a me ka pepa, ʻo ia kāu e hele ai i ka pō pule.

E kiʻi i ka meaʻai

9. Mīkini Moʻa Shawarma

ʻOiaʻiʻo: ʻOi aku ka maikaʻi o nā mea a pau i nā mea liʻiliʻi…me kēia mau ʻeke ʻelua-nahu i hana ʻia me ka moa moa, nā berena pita palupalu a me kahi ʻai meaʻai.

E kiʻi i ka meaʻai

ʻai ʻĀina no ka ulu lauoho

10. ʻO ka moa meli-Lime a me nā mea ʻai i loko o ka Foil

E ʻae iā mākou e hoʻolauna iā ʻoe i ka ʻenehana kuke e loaʻa koke i ka ʻaina ahiahi ma ka papaʻaina me ka ʻole o nā kīʻaha lepo e holoi ai.

E kiʻi i ka meaʻai

11. ʻO 15-Minute Mezze Plate me ka Berena Pita Zaʻatar i hoʻomoʻa ʻia

ʻO nā ʻaina ahiahi maʻalahi loa ka hana ʻana, ʻaʻole pono e kuke.

E kiʻi i ka meaʻai

12. Hoʻokahi-Pot, 15-Minute Lemona Pasta

Maʻalahi no ka pō pule akā lawa no ka pāʻina ʻaina. Mai hōʻemi wale i ka Parm.

E kiʻi i ka meaʻai

13. ʻOhi me ka puaʻala'ʻO nā maʻa'a me Arugula

ʻO kā mākou meaʻai punahele e maʻalahi ka ʻoki ʻana i nā kaʻa. ʻAe, a ua ʻōlelo mākou e mākaukau ia e ʻai i loko o 30 mau minuke?

E kiʻi i ka meaʻai

14. 20-Minute Paleo Egg Roll Bowls

ʻO wai ka mea e pono ai i nā ʻōpala? Uaʻike nā kānaka a pau i ka hoʻopihaʻana i ka hapa maikaʻi loa.

E kiʻi i ka meaʻai

15. ʻO ka moa a me ka Snap Pea Stir-Fry

ʻO nā mea a pau e pono ai ʻoe e paʻi i kēia meaʻai maʻalahi a ʻoluʻolu he ʻelima mau meaʻai, he mau kīʻaha pantry a me 20 mau minuke. Maʻalahi.

E kiʻi i ka meaʻai

16. Hoʻokahi-Pot Tomato Basil Pasta

ʻOi aku ka maʻalahi (a ʻoi aku ka nani) ma mua o ka hopu ʻana i kahi kīʻaha o ka ʻuala ʻōmato mai ke kīʻaha.

E kiʻi i ka meaʻai

17. ʻOkiʻi ʻIlia Pizza Salad

Mahalo i ka palaoa i kūʻai ʻia ma ka hale kūʻai, ua maʻalahi kēia 'za nani e hui pū me kāu hele-i ke kīʻaha kale.

E kiʻi i ka meaʻai

18. ʻO ke Kiʻi Quinoa-Avocado Loa

ʻOi aku kēia meaʻai olakino e pili ana i ka hui ʻana ma mua o ke kuke maoli. A e hoʻomanaʻo: I ka wā kānalua, hoʻonanea nā mea ʻala wai i nā mea a pau.

E kiʻi i ka meaʻai

19. 15-Minute Cheater's Pad Thai

ʻOiaʻiʻo, hiki iā ʻoe ke kauoha i ka lawe ʻana. A i ʻole hiki iā ʻoe ke mālama iā ʻoe iho i ka manawa (a me ke kālā) ma ka hahau ʻana i kēia kanaka.

E kiʻi i ka meaʻai

20. 15-Minute Cucumber-Avocado Blender Soup

ʻAʻole paʻakikī ka kuke ʻana i ka meaʻai olakino. ʻO ka hiʻohiʻona: ʻO kēia sopa wikiwiki a me ka meaʻai e hui pū ʻia i ka manawa ʻole.

E kiʻi i ka meaʻai

ʻaila e mānoanoa ai ka lauoho

21. ʻO ka moa lime me ka palaoa a me ka salakeke Poblano

Loaʻa mau i ka umauma moa ma ka hale kūʻai? Eia kahi mea huna: ʻAʻole ʻoi aku ka ʻono o nā ʻūhā, akā hiki ʻole ke maloʻo.

E kiʻi i ka meaʻai

22. ʻO Chickpea a me Laʻai Niu Curry

E ʻohi i kahi kīʻaha Thai-inspired wikiwiki a maʻalahi i 30 mau minuke palahalaha. E lawelawe me ka laiki ma ka ʻaoʻao a me ka pipi ʻana o ka ʻili ʻili ma luna, inā makemake ʻoe.

E kiʻi i ka meaʻai

23. ʻO ka moa Tinga Tacos

Psst: Mai haʻi aku i kāu mau malihini ʻaina ua hoʻomaka kēia me kahi manu rotisserie. (A i ʻole he 30 mau minuke wale nō ka ʻai ʻana.)

E kiʻi i ka meaʻai

24. Hoʻokahi-Pot Mac a me ke Kīkī

ʻOi aku ka maikaʻi ma mua o nā mea mai kahi pahu. (Akā, maʻalahi ka hana.)

E kiʻi i ka meaʻai

25. 15-Minute Mediterranean Couscous me Tuna a me Pepperoncini

ʻEkolu ʻoliʻoli no ka ʻaina ahiahi hiki iā ʻoe ke hana mai ka mea e waiho ana a puni i kāu hale lole.

E kiʻi i ka meaʻai

pehea e hoʻomākaukau ai i ka lemon kī no ke kaumaha o ke kaumaha

26. Moa Huki Kuke Kuki

He ʻumi mau minuke o ka hana hoʻomākaukau wale nō ka mea āu e pono ai no kēia leʻaleʻa lehulehu. Hāʻawi ʻia ma luna o nā pōpō brioche me ka letus i ʻoki ʻia a me ka ʻoki ʻoki ʻia.

E kiʻi i ka meaʻai

27. Pāpaʻi-Pan Lemon Butter Meaʻai a me Sausage

ʻO ka kuke mālama haʻahaʻa kā mākou punahele. ʻO kēia meaʻai hoʻoheheʻe waha he lima lima a waiho iā ʻoe me ka ʻole o nā kīʻaha. Lanakila-lanakila.

E kiʻi i ka meaʻai

28. Pasta Alla Norma me Eggplant

ʻO ka moemoeā: Ke holo nei mākou i Italia i kekahi mau lā e hauʻoli i ka hana maoli. ʻO ka mea maikaʻi aʻe? ʻO kēia kīʻaha pasta i hana ʻia me ka eggplant, basil a me ka pecorino cheese. E hauʻoli i kāu ʻai.

E kiʻi i ka meaʻai

29. 15-Minute Buffalo Chicken Sliders

Loaʻa nā hoaaloha e nānā i ka pāʻani? ʻO kēia mau nahu liʻiliʻi e hōʻoiaʻiʻo ʻia e kahaha.

E kiʻi i ka meaʻai

30. BLT Pasta Salad

ʻO nā tōmato waiʻona, ka puaʻa crispy a me ka letus crunchy i hui pū ʻia me ka avocado ʻokiʻoki a me ka pasta ʻaila. ʻO wai ka mea i ʻike hiki iā ʻoe ke hoʻomaikaʻi i ka sandwich maʻamau?

E kiʻi i ka meaʻai

31. ʻO ka ipu Buddha me ka Kale, ʻAvocado, ʻAlani a me ka Laiki Wild

No laila hou, maʻemaʻe loa. E ʻoluʻolu e hoʻohui a hoʻohālikelike me nā huaʻai a me nā mea ʻai āu e waiho nei a puni.

E kiʻi i ka meaʻai

32. Rotisserie Chicken Ramen

E hoʻomanaʻo i nā mea microwave haʻahaʻa i mālama iā ʻoe i ke kulanui? ʻOi aku ka nui o kā mākou lawe ʻana.

E kiʻi i ka meaʻai

PILI: 21 MOA KUKA lohi

33. Linguine me Bacon, Peaches a me Gorgonzola

He 30 mau minuke wale nō kēia kīʻaha mai ka hoʻomaka ʻana a hiki i ka pau ʻana a hāʻawi mākou iā ʻoe i ka ʻae e ʻai i ke anu. He ʻono like ia—inā ʻaʻole maikaʻi—pēlā.

E kiʻi i ka meaʻai

34. Zoodles me ka ʻAvocado a me ka Mango Sauce

Ua ʻai ʻoe iā mākou i ka ʻaina ahiahi 15 mau minuke, a ʻaʻole pono i ka umu. E pāpālua i ka meaʻai i lawa no ka pule holoʻokoʻa.

E kiʻi i ka meaʻai

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35. ʻOpiʻi ʻia ka moa Bufalo me ka pāpaʻi ʻulaʻula a me ka Celery

ʻO ka moa Rotisserie, aloha mākou iā ʻoe. (Pehea ʻē aʻe e hiki ai iā mākou ke hoʻomākaukau i ka meaʻai hoʻoinu waha e hele i loko o 20 mau minuke?)

E kiʻi i ka meaʻai

36. ʻO ka Salada Tomato me ka Halloumi Grilled a me nā mea kanu

ʻAʻole hiki ke paʻi i ka salakeke he ʻumi mau minuke. A ʻo kēia mea he halloumi cheese, no laila ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

37. Paʻa Pane ʻAiʻa ʻAiʻa

Ke kani nei ka manawa, akā ke hoʻohiki nei mākou he makani. (He ʻumi mau minuke wale nō ka hoʻomākaukau ʻana!)

E kiʻi i ka meaʻai

38. Meal-Prep Turkey Meatballs me Zucchini Noodles

Mākaukau i ka hapalua hola ʻo ka hoʻomaka wale nō ia. ʻO kēia mau ʻiʻo ʻiʻo he ʻoluʻolu, momona a momona hoʻi, a ua kālua ʻia lākou ma mua o ka ʻai ʻia no ka liʻiliʻi liʻiliʻi.

E kiʻi i ka meaʻai

39. ʻO nā kīʻaha Burrito i hoʻomākaukau ʻia i ka meaʻai māmā

ʻO ka pane i kāu mau pule ʻaina ahiahi? Hoʻokaʻawale ʻia nā kīʻaha burrito momona no ka pule holoʻokoʻa.

E kiʻi i ka meaʻai

40. Greek Yogurt Chicken Salad Stuffed Peppers

Aloha ʻoe, ʻaina ahiahi. ʻAʻole mākou e ʻike iā ʻoe, mahalo i kēia mau waʻa pepa nani i hoʻopiha ʻia me ka salakeke moa olakino.

E kiʻi i ka meaʻai

41. ʻO ka Salai Kuinoa Guacamole wikiwiki

He kīʻaha nui loa ia o ka guac e hoʻomaʻamaʻa ana me he salakeke, ʻaʻole mākou e hoʻopiʻi iki. ʻOiaʻiʻo, ʻo ia ka wehewehe o kā mākou ʻai moe.

E kiʻi i ka meaʻai

42. Moʻa Pahu Puhi me ka Laiki

ʻO ka mālama haʻahaʻa ka inoa o ka pāʻani. E hana i kēia helu ʻono-ʻono i ka pō ma mua (he 35 mau minuke wale nō ia) a e ʻohi i nā makana i ka wā e kani ai kou ʻōpū i ka lā aʻe.

E kiʻi i ka meaʻai

43. 20-Minute Burrata Salad me ka Hua Pohaku a me ka Asparagus

Manaʻo kōkua: Mai hōʻemi i nā mea maikaʻi. A ma nā mea maikaʻi, ke manaʻo nei mākou i kēlā burrata momona.

E kiʻi i ka meaʻai

44. Moa Bruschetta

ʻO ka ʻai pā hoʻokahi ke ala e hele ai. ʻOi aku ka maikaʻi o kēia mea, akā he mea kupanaha ke olakino a haʻahaʻa.

E kiʻi i ka meaʻai

45. ʻAi ʻAiʻa a me nā mea ʻai ʻānuenue

Nā kīʻaha? He aha nā kīʻaha? Ke hana nei mākou i nā meaʻai pepa-pan mai kēia manawa.

E kiʻi i ka meaʻai

hoʻohana i ka multani mitti ma ka maka

46. ​​Nā Paʻi Laiki Hoʻomoʻa maʻalahi me ka Sauce XO

E lanakila ana kēia mau keke raiki ʻoluʻolu a paʻa i ka pāʻani ʻaina ahiahi. E kiʻi i ka ʻai XO i hoʻopiha ʻia i ka ʻono mai kāu mākeke ʻĀsia kūloko.

E kiʻi i ka meaʻai

47. ʻO ka ipu laiki kāpīpī me nā Lentil Curried, Carrots a me Yogurt

ʻO wai ka ʻōlelo ʻana he mea ʻoluʻolu ka ʻai ʻana i ke olakino? ʻO kēia hui legume-veggie-yogurt hou e hoʻopiha iā ʻoe me ke kaumaha ʻole iā ʻoe.

E kiʻi i ka meaʻai

48. Hoʻopili ʻia ʻo Rainbow Collard me ka wai pīkī pīkī

ʻAʻole wale lākou i lawe ʻia, akā hiki ke hana ʻia i ʻelua lā ma mua.

E kiʻi i ka meaʻai

49. ʻO nā Tacos Shrimp Spicy me ka Mango Salsa

He 20 mau minuke wale no ka hana ana o keia mau mea nani, me ka salsa tropical iki.

E kiʻi i ka meaʻai

50. Na Eheu moa a pau

E hoʻohana i ka hale kūʻai nā mea ʻala bagel a pau a i ʻole e hana iā ʻoe iho me nā mea ʻala ʻala e like me nā ʻōpala ʻonika maloʻo a me ke kāleka minced.

E kiʻi i ka meaʻai

51. 15-Minute Skillet Pepper Steak

E poina ana kou wahi punahele punahele.

E kiʻi i ka meaʻai

52. 15-Minute Gazpacho me ka Kukama, ka Pepa ʻulaʻula a me ka Basil

Hoʻokahi miliona mau manawa ʻoi aku ka hōʻoluʻolu ma mua o ka sopa tōmato wela. (Akā, ke hoʻomau nei mākou i kā mākou me kahi sanwiti kīʻaha ʻia .)

E kiʻi i ka meaʻai

53. 20-Minute Mushroom Stroganoff

ʻO kēia meaʻai meaʻai i ka Russian classic ʻo ia wale nō ka lāʻau lapaʻau no ka pō hoʻoilo ʻino.

E kiʻi i ka meaʻai

54. Keto Steak a me Blue Cheese Salad no Hoʻokahi

E mālama i kekahi mau ʻāpana steak i kēlā me kēia manawa āu e hana ai i ka salakeke pae aʻe i mākaukau i ka manawa koke.

E kiʻi i ka meaʻai

55. 20-Minute Shrimp Scampi Zoodles

ʻO ka pata a pau, ke kāleka, ka lemona a me ka waina keʻokeʻo o ke kumu, hoʻemi i nā kalapona.

E kiʻi i ka meaʻai

RELATED: 54 Nā Manaʻo ʻAi ʻAi wikiwiki hiki iā ʻoe ke hana i loko o 20 mau minuke a i ʻole

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele