17 Nā Ala Kupaianaha e hoʻohana ai i ka Strawberry No ka ʻili a me ka lauoho

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ʻO ka Strawberry kahi hua ʻono i makemake ʻia e nā mea he nui. Ma waho aʻe o ka ʻono, he nui nā keu pono ʻē aʻe. Hiki ke hoʻohana ʻia ʻo Strawberry i kou mālama ʻana i ka ʻili a me ka mālama lauoho no kahi ʻike pono. Hiki ke hoʻohana i kēia hua momona-momona i nā ʻano like ʻole no ka ʻili a me ka lauoho.

Waiwai ka Strawberry i ka wikamina C ^[1] kōkua ia i ka hana ʻana o collagen, ka protein i kuleana no ka ʻili o ka ʻili. Kōkua ka wikamina i ka mālama ʻana i ka ʻili a hemo i nā wili. Loaʻa iā ia nā anti-inflammatory a me nā waiwai antioxidant ^[elua] hāʻawi i kahi hopena hōʻoluʻolu a hakakā i nā hōʻino radical manuahi. ^[elua] Pale ia i ka ʻili mai nā kukuna UV ʻino. ^[4] Kōkua ia e hemo i nā hunaola ʻili make a hoʻomālamalama i ka ʻili.

ʻO ka huaʻai C o ka strawberry e kōkua i ka ulu ʻana o ka lauoho. ^[5] Hoʻonui ʻia me ka silica, kōkua ka strawberry e pale i ka ʻōhule. Mālama ia i nā wēlau māhele a kōkua i ka hoʻoponopono a me ka hānai ʻana i ka lauoho.

Nā Pōmaikaʻi o Strawberry

• Hoʻomaʻemaʻe maikaʻi ia i ka ʻili.
• Mālama ia i ka huehue, ʻeleʻele, keʻokeʻo a me nā kīnā.
• Hoʻolālā ia i nā ʻōuli o ka ʻelemakule.
• Pale ia i ka hāʻule o ka lauoho.
• Kōkua ia i ka hakakā ʻana me ka dandruff.
• Hoʻoulu hou ia i ka ʻili.
• Hoʻopili ia i ka ʻili.
• Hoʻoulu a hoʻomālamalama i nā lehelehe.
• Mālama ia i ka lauoho.
• Kōkua ia i ka mālama ʻana i nā wāwae wāwae.
• Kōkua ia i ka hoʻēmi ʻana i nā wrinkle.
• Hoʻomoʻa ia i ka aila keu aku.
• Mālama maikaʻi ka lauoho.

Pehea e hoʻohana ai i ka Strawberry No ka ʻIli

1. Strawberry a me ka meli

Nui ka waiwai o ka meli i nā antioxidant e like me flavonoids a me polyphenols a kōkua i ka hakakā ʻana me ka hōʻino kūwewe ʻole. Loaʻa iā ia nā anti-inflammatory, antibacterial a me nā antimicrobial waiwai e kōkua i ka mālama ʻana i ka bacteria a hoʻomaʻemaʻe i ka ʻili. ^[6]

Nā Pono

• 4-5 mau ʻōpelu
• 1 kele meli

Nā hana o ka hoʻohana

• Hoʻohui i nā strawberry i loko o kahi pola a mash iā lākou i kahi pā.
• E hoʻohui i ka meli i kēia paʻi a hui maikaʻi.
• E noi i ka hui ma kou alo.
• E waiho iā ia no 15 mau minuke.
• E holoi iā ia me ka wai mehana.

2. ʻO ka palaoa Strawberry a me ka laiki

Loaʻa i ka raiki nā allantoin a me nā waikawa ferulic e kōkua ai e pale i ka ʻili mai ka ʻeha o ka ʻili. ^[7] , ^[8] Kōkua ia e hemo i ka suntan a kani i kou ʻili. Mālama hohonu ia a exfoliates i ka ʻili.

Nā Pono

• Kekahi mau ʻōpelu
• 1 tbsp palaoa laiki

Nā hana o ka hoʻohana

• E ʻokiʻoki i nā strawberry i ka hapalua a wili iā lākou e hana i kahi pala.
• E hoʻomoʻi i ka palaoa laiki i ka pala a hui maikaʻi.
• E noi i ka paʻi ma kou alo.
• E waiho iā ia no 15 mau minuke.
• Holoi iā ia ma hope.

3. Strawberry a me ka lemon

Waiwai nā Lemona i ka wikamina C ^[9] he antioxidant ia ^[10] kōkua ia i ka hakakā ʻana i nā hōʻino radical manuahi a hoʻonui i ka hana o collagen. Alakaʻi ia i ka maikaʻi o ka ʻili a no laila lilo ka ʻili i paʻa a palupalu.

Nā Pono

• 3-4 mau ʻōpelu
• 1 lemona

Nā hana o ka hoʻohana

• E ʻokiʻoki i nā strawberry i ka hapalua a wili iā lākou e hana i kahi pala.
• Hoʻopili i ka wai mai ka lemon a hoʻohui i loko o ka paʻi. Hoʻohui maikaʻi.
• E hoʻopili pono i ka paʻi ma kou alo.
• E waiho iā ia no 10 mau minuke.
• Holoi iā ia ma hope.

4. Strawberry a me yogurt

Waiwai nui ʻo Yogurt i ka puna, nā minelala a me nā protein. Loaʻa iā ia ka lactic acid e kōkua ai e hemo i nā hunaola ʻili make ^{[umikumākahi]} a hoʻoulu hou i ka ʻili. Pale ia i ka ʻili mai ka pale lā a pale i ka ʻelemakule ʻōpio.

Nā Pono

• Kekahi mau ʻōpelu
• 2 tbsp yogurt

Nā hana o ka hoʻohana

• E ʻokiʻoki i nā strawberry i ka hapalua a wili iā lākou e hana i kahi pala.
• E hoʻomoʻi i ka yogurt i ka paʻi a hui maikaʻi.
• Pili i kāu helehelena.
• E waiho iā ia no 20 mau minuke.
• E holoi iā ia me kahi holoi helehelena maʻalahi.

5. Strawberry a me ka waiima hou

Mālama ka kirīmi hou i ka ʻili a hāʻawi i kahi ʻālohilohi olakino iā ia. Hoʻopili ia i ka ʻili a kōkua i ka mālama ʻana i ka suntan.

Nā Pono

• Kekahi mau ʻōpelu
• 2 kele kirīmi hou
• 1 kele meli

Nā hana o ka hoʻohana

• E ʻokiʻoki i nā strawberry i ka hapalua a wili iā lākou e hana i ka puree.
• E hoʻohui i ka kirimaila a me ka meli i ka puree a hui maikaʻi.
• E noi kaulike i kou alo.
• E waiho iā ia no 10 mau minuke.
• E holoi iā ia me ka wai mehana.

6. Strawberry a me ka kukama

ʻO Cucumber kahi mea hoʻoliʻiliʻi kupaianaha ^[12] . Loaʻa iā ia ka ascorbic acid a me ka caffeic acid e kōkua e hōʻoluʻolu i ka ʻili. Loaʻa iā ia nā antioxidants ^[13] kōkua i ka hakakā me ka hōʻino kūwaho manuahi a hoʻomaʻemaʻe i ka ʻili. Hoʻoulu hou ia i ka ʻili.

lau kare no ka ulu lauoho

Nā Pono

• 1 ʻōlapa pala pala
• 3-4 mau ʻoka kukama (peeled)

Nā hana o ka hoʻohana

• Hoʻohui ʻelua i nā mea hana e hana i kahi paʻi paʻi.
• E hoʻopili iā ia i 1 hola.
• E noi i ka ʻūlū ma kou alo.
• Waiho ia a maloʻo.
• E holoi iā ia me ka wai anuanu.
• E noi i kahi moisturizer.

7. ʻO Strawberry a me aloe vera

Mālama ʻo Aloe vera i ka ʻili. Loaʻa iā ia nā waiwai antiageing a kōkua i ka paʻa o ka ʻili o ka ʻili ^[14] a no laila e paʻa a ʻōpio hoʻi.

Nā Pono

• 1 ʻōlapa pala pala
• 1 tbsp aloe vera gel
• 1 kele meli

Nā hana o ka hoʻohana

• E hoʻokomo i ka strawberry i loko o kahi pola a mash iā ia e hana i kahi paʻi.
• E hoʻohui i ka gel aloe vera a me ka meli i loko o ke pola a hui maikaʻi.
• E lomilomi mālie i kou alo no ʻelua mau minuke.
• E waiho iā ia no 10 mau minuke.
• E holoi iā ia me ka wai anuanu.8. Strawberry a me ka maiʻa

8. Strawberry a me ka maiʻa

ʻO ka maiʻa kahi waiwai waiwai o ka potassium a me nā huaora E a me C ^[19] hāʻawi i kahi ʻili mōakāka. Loaʻa iā ia nā waiwai antioxidant e pale i ka ʻili mai ka hōʻino. Hoʻopulu ia i ka ʻili a kaohi i ka nui o ka aila.

Nā Pono

1-2 mau palaoa i oʻo

& maiʻa frac12

Nā hana o ka hoʻohana

Lawe i nā mea hana a mash pū.

Hui pono e kiʻi i kahi paʻi.

E noi i ka pale maka ma kou alo.

E waiho iā ia no 15-20 mau minuke.

E holoi iā ia me ka wai.

9. Strawberry a me ka waiū

Hoʻopili ka waiū i ka ʻili a hemo i nā hunaola ʻili make. Loaʻa iā ia nā minelala a me nā huaora A, D, E a me K e pono ai no kou ʻili. ^[iwakālua] ʻO ka Strawberry a me ka waiū pū e hānai nui i ka ʻili.

Nā Pono

• 1 kele wai wai huaʻai
• 1 tbsp waiū maka

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui ʻelua.
• Holoi i kou alo a maloʻo maloʻo.
• E noi i ka pale maka ma kou alo.
• E waiho iā ia no 20-25 mau minuke.
• E holoi iā ia me ka wai.

10. ʻO Strawberry a me kaʻaila kawa

Loaʻa i ka waiū momona ka lactic acid e paʻa ai ka ʻili a hemo i nā laina maikaʻi a me nā wili. ^{[iwakāluakumakahi]} Hoʻopili ia i ka ʻili a kōkua i ka mālama ʻana i ka wai i ka ʻili.

Nā Pono

• & frac12 kīʻaha strawberry
• 1 mau kika mauʻu

Nā hana o ka hoʻohana

• Mash i nā strawberry i loko o kahi pola.
• E hoʻomoʻi i ka kirimona ʻawaʻawa i loko a hui maikaʻi.
• E noi i ka hui ma kou alo.
• E waiho iā ia no 10 mau minuke.
• E holoi iā ia me ka wai.

11. ʻO ka lau Strawberry a me ka lau

He waiwai antibacterial ka Mint e mālama i ka bacteria mai ka ʻili. Hoʻopili ia i ka ʻili a pale i nā hōʻailona o ka ʻelemakule. Hoʻopili ia i ka aila nui a mālama i ka huehue a me nā kīnā. ʻO ka Strawberry a me ka mint e hāʻawi iā ʻoe i ka ʻili maʻemaʻe a maikaʻi.

Nā Pono

• 2-3 tbsp wai wai strawberry a i ʻole pala
• ʻO kahi lau o ka lau mint

Nā hana o ka hoʻohana

• Pākuʻi i nā lau mint a hoʻohui i ka wai strawberry a i ʻole ka pulp i loko e hana i kahi paʻi.
• E noi i kēia ma kou alo a me kou ʻāʻī.
• E waiho iā ia no 20 mau minuke.
• E holoi iā ia me ka wai anuanu.

12. Strawberry a me ka avocado

Loaʻa i ka Avocado nā waikawa momona e palupalu ai ka ʻili a palu hoʻi i ka manawa. Nui nā wikamina a me nā minelala e noho nei i ka avocado ^[22] nāna e hānai i ka ʻili. ʻO ka Vitamin C i loko o ka avocado ka mea e hana i ka collagen a paʻa ka ʻili.

Nā Pono

• 1-2 mau ʻōpelu
• & frac12 ʻāpopo

Nā hana o ka hoʻohana

• Lawe i nā mea hoʻohui ʻelua i loko o kahi pola a mash maikaʻi.
• Hiki iā ʻoe ke hoʻohui pū i nā mea hoʻohui.
• E noi i ka paʻi ma kou alo.
• E waiho iā ia no 15 mau minuke.
• E holoi iā ia me ka wai.

13. Kāpala Strawberry

Hoʻopili ka Strawberry i ka ʻili a hemo i nā hunaola ʻili make, no laila e hōʻoluʻolu i ka ʻili. Hāʻawi nā waiwai antioxidant o ka strawberry i ka ʻili i ka nānā ʻōpio.

Mea hoʻohui

• 1 strawberry

Nā hana o ka hoʻohana

• ʻOkiʻoki i ka strawberry i ka hapalua.
• E ʻoluʻolu hamo i ka strawberry i kou maka.
• E waiho iā ia no kekahi mau minuke.
• E holoi iā ia me ka wai anuanu.

14. ʻO ka Strawberry a me kaʻailaʻaila

ʻO ka ʻaila Olive he mau waiwai antioxidant e pale i ka ʻili mai ka hōʻino. ^{[2. 3]} Loaʻa iā ia nā wikamina like ʻole e pono ai ka ʻili. Mālama ia i ka ʻili a palupalu a palupalu hoʻi.

Nā Pono

• 8-9 mauʻu ʻōpelu
• 1 aila ka aila puʻupaʻa keu
• 2 kele meli
• Kekahi mau kulu o ka wai lemi hou

Nā hana o ka hoʻohana

• Mash i nā strawberry i loko o kahi pola.
• E hoʻohui i ka aila ʻoliva, ka meli a me ka wai lemona i loko ona a hui maikaʻi.
• Holoi i kou alo a maloʻo maloʻo.
• E noi i ka hui ma kou alo.
• E waiho iā ia no 5 mau minuke.
• E holoi iā ia me ka wai mehana a hoʻomaloʻo maloʻo.
• E noi i kahi moisturizer ma hope.

Pehea e hoʻohana ai i ka Strawberry No ka lauoho

1. ʻO kaʻaila Strawberry a me ka niu

Kōkua kaʻaila niu i ka mālama ʻana i ka protein i ka lauoho a no laila e pale i ka hōʻino o ka lauoho. ^{[umikumālima]} Mālama ia i ka ʻili a hoʻonui i ka ulu ʻana o ka lauoho. He waiwai ia i ka wikamina E a me nā antioxidant a hoʻoikaika i ka lauoho a olakino hoʻi.

Nā Pono

• 5-7 mauʻu strawberry
• 1 aila kālika
• 1 kele meli

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui āpau e loaʻa kahi puree.
• E hoʻoluʻu i kou lauoho.
• E noi i ka puree ma ka maʻi poʻo a hana i ka lōʻihi o kou lauoho.
• E waiho iā ia no 5-10 mau minuke.
• E holoi iā ia me ka wai mehana.

2. Strawberry a me nā hua moa

Hoʻonui ʻia ka hua moa me nā minelala, nā protein, nā waikawa momona ^[16] a me ka wikamina B paʻakikī. Mālama ka hua moa i nā aʻa a no laila e hoʻoikaika i ka lauoho a paipai i ka ulu ʻana o ka lauoho. ^[17] Loaʻa iā ia ka waikawa folic e hoʻokau i ka lauoho. He mea maikaʻi loa ia no ka lauoho maloʻo.

Nā Pono

• 3-4 mau palaoa i oʻo
• 1 hua moa hua moa

Nā hana o ka hoʻohana

• Mash i nā strawberry i loko o kahi pola e hana i kahi pala.
• E hoʻohui i ka yolk i loko o ke pola a hui maikaʻi.
• E noi i ka pale maka ma kou lauoho.
• E waiho iā ia no 20 mau minuke.
• E holoi iā ia me ka wai anuanu.

3. Strawberry a me mayonnaise

Mālama ka mayonnaise i ka lauoho. Kōkua ia me nā pilikia e like me ka dandruff a me nā kika. Mālama ia i ka ʻili a kōkua i ka ulu ʻana o ka lauoho. ʻO nā hua moa, nā aila a me ka vīnega i hiki i ka mayonnaise e waiwai i nā huaora, nā minelala a me nā protein ^[18] hana i ka lauoho ikaika a olakino hoʻi.

ka hoʻopau ʻana i ka acne me ka wikiwiki

Nā Pono

• 8 mauʻu strawberry
• 2 tbsp mayonnaise

Nā hana o ka hoʻohana

• Mash i nā strawberry i loko o kahi pola e hana i kahi pala.
• E hoʻohui i ka mayonnaise i loko o ka pola a hui maikaʻi.
• E hoʻoluʻu i kou lauoho.
• E noi i ka pale maka ma ka lauoho pulu.
• E waiho iā ia no 15 mau minuke.
• E holoi iā ia me kahi shampoo maʻamau.

1. [1]Cruz-Rus, E., Amaya, I., Sanchez-Sevilla, J. F., Botella, M. A., & Valpuesta, V. (2011). Hoʻoponopono o ka ʻike L-ascorbic acid i loko o nā hua strawberry. Ka Nūpepa o Botani Hoʻokolohua, 62 (12), 4191-4201.
2. [elua]Giampieri, F., Forbes-Hernandez, T. Y., Gasparrini, M., Alvarez-Suarez, J. M., Afrin, S., Bompadre, S., ... & Battino, M. (2015). ʻO Strawberry ma ke ʻano he mea hoʻolaha olakino: kahi hōʻike hōʻike e pili ana i ka ʻike. Mea ʻai & hana, 6 (5), 1386-1398.
3. [3]Giampieri, F., Alvarez-Suarez, J. M., Mazzoni, L., Forbes-Hernandez, T. Y., Gasparrini, M., Gonzalez-Paramas, A. M., ... & Battino, M. (2014). Pale kahi antobicinin waiwai waiwai strawberry i ka hōʻino ʻia o ke kaumaha oxidative a hoʻomaikaʻi i nā hana mitochondrial i nā fibroblast dermal kanaka i hōʻike ʻia i kahi mea hana ʻokikena. Kaʻai & hana, 5 (8), 1939-1948.
4. [4]Gasparrini, M., Forbes-Hernandez, T. Y., Afrin, S., Reboredo-Rodriguez, P., Cianciosi, D., Mezzetti, B., ... & Giampieri, F. (2017). Palekana nā Stratberry-Based Cosmetic Formulated i nā kanaka Dermal Fibroblasts e kūʻē i ka UVA-Induced Damage. Nā mea loaʻa, 9 (6), 605.
5. [5]Sung, Y. K., Hwang, S. Y., Cha, S. Y., Kim, S. R., Park, S. Y., Kim, M. K., & Kim, J. C. (2006). ʻO ka ulu ʻana o ka lauoho e paipai nei i ka hopena o ka ascorbic acid 2-phosphate, kahi hana lōʻihi o ka Vitamin C lōʻihi. Ka Nūpepa o ka ʻepekema dermatological, 41 (2), 150-152.
6. [6]Mandal, M. D., & Mandal, S. (2011). ʻO ka meli: kāna waiwai lāʻau a me ka hana antibacterial. Ka Puke Pai ʻOsia Tropical Biomedicine, 1 (2), 154.
7. [7]Peres, D. D. A., Sarruf, F. D., de Oliveira, C. A., Velasco, M. V. R., & Baby, A. R. (2018). Nā waiwai photoprotective waikawa Ferulic i ka hui pū me nā kānana UV: sunscreen multifunctional me SPF a me UVA-PF i hoʻonui ʻia. Ka Nūpepa o Photochemistry a me Photobiology B: Biology.
8. [8]Korać, R. R., & Khambholja, K. M. (2011). ʻO ka hiki o nā mea kanu i ka pale ʻana i ka ʻili mai ka radiation ultraviolet. ʻO ka loiloi ʻo Farmacognosy, 5 (10), 164.
9. [9]Valdés, F. (2006). Nā hana Wikamina C. Dermo-syphiliographic, 97 (9), 557-568.
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11. [umikumākahi]Yamamoto, Y., Uede, K., Yonei, N., Kishioka, A., Ohtani, T., & Furukawa, F. (2006). Nā hopena o nā alpha ‐ hydroxy acid ma ka ʻili kanaka o nā kumuhana Kepanī: Ke kumu no ka ihi ʻana i ka kemika. Ka Pai no dermatology, 33 (1), 16-22.
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