He aha ka mea nui o ka Sashtanga Namaskaram?

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ʻO kahi sashtanga namaskar kekahi o nā ʻano namaskar he nui, kahi o nā kino a pau a i ʻole nā ​​angas i pili i ka honua. ʻIke ʻia kēia ʻano namaskara ʻo ka 'dandakara namaskaram' a me ka 'uddanda namaskara'.

Wahi a ke kumumanaʻo, ʻo ka huaʻōlelo 'danda' ʻo ia hoʻi 'koʻokoʻo'. No laila, ʻo ka dandakara namaskaram kahi e moe ai ka mea e hana ana i ka namaskara ma ka honua e like me ka lāʻau i hāʻule.

Hana ʻia kēia kumu no ka mea ʻo kahi lāʻau hāʻule e like me ka manaʻo o ka 'kōkua ʻole', kahi kahi ala e hoʻouna ai i kahi leka i ka Haku ka Haku e kōkua ʻole ʻoe e like me ka lāʻau i hāʻule a laila hoʻi i kona puʻuhonua. ʻO kēia sashtanga namaskar kahi hōʻailona hoʻi o sharanagati i nā wāwae o ka Haku.

E heluhelu pū kekahi: 12 keu pono o ka hana ʻana iā Surya Namaskar i kēlā me kēia kakahiaka

Ma kekahi ʻano, manaʻoʻiʻo ʻia nō kēia namaskara kahi ʻano luku o ka ego. ʻLelo ʻia ke hāʻule mākou mai kahi kū, kū ʻeha a i ke kau ʻia i kahi noho, hiki i kekahi ke ʻeha.

Akā, ke hiki mai i ke kūlana sashtanga namaskar, ʻaʻohe hiki ke hāʻule ke kanaka, no laila ʻaʻohe ʻano ʻeha.

Pili pū ʻo Sashtanga namaskar i kahi hana kahi e hemo ai ka ʻeke o kekahi a hoʻomohala i kahi ʻano haʻahaʻa. Ke hoʻohaʻahaʻa ʻia ke poʻo e haʻi, he hilahila ia. Inā mākou e iho iā ia iho, he uku a he hanohano ia.

hoʻoikaika kino e lilo i ka momona o ka ʻōpū i ka pule

home remedies for jock itch

Ke hana ʻia kēia namaskara i kahi sanyasin / ʻelemakule / guru, ʻo ia wale nō ka 'mea lawe' o kāu pule i ke Akua, ka Mea Mana Loa. ʻO ka mea ma ka ʻaoʻao ʻē aʻe e ʻaihue i ka namaskar ʻaʻole pono e manaʻo ʻo ia ka namaskar nona ponoʻī. Eia nō naʻe, pono iā ia e hoʻomaopopo pono iā ia e hāpai i ka namaskara i mua o ka Haku & pule i ka Haku no ka pono o ka mea e hana ana i ka namaskar.

No laila, pehea e hana ai ka Sashtanga Namaskaram?

ʻO ka Sashatanga kahi e moe palaha ai i ka ʻōpū me nā lālā ʻewalu e pā ana i ka honua. ʻO nā lālā ʻewalu ka umauma, ke poʻo, nā lima, nā wāwae, nā kuli, ke kino, ka noʻonoʻo, a me ka ʻōlelo. Hana pinepine ʻia kēia namaskaram e nā kāne.

Hana nā wahine i ka Sashtanga Namaskaram?

Wahi a nā palapala hemolele, ke kumu o ka hana ʻole ʻana o nā wahine i ka Sashtanga Namaskaram, no ka pili ʻole o ka ʻōpū a me nā umauma o ka wahine i ka honua.

No ke aha ʻaʻole ʻae ʻia ka wahine e hana i ka Sashtanga Namaskaram?

Hana nā wahine i ka panchanga namaskaram wale nō a ʻaʻole i ka Sashtanga Namaskaram. Hana ʻia ka panchanga namaskaram ke kukuli ka wahine i lalo me nā pāma i hui pū a hoʻopili paha i nā wāwae o ka mea hanohano i mua. Wahi a nā palapala hemolele ʻaʻole i hana ʻia ʻo Sashtanga Namaskaram no ka mea ʻaʻole pono e hoʻopili ka ʻōpū a me nā umauma o ka wahine i ka honua. ʻO ka umauma kahi ʻāpana o ke kino o ka wahine e hana i loko ona iho ka mea hānai no ka pēpē a paʻa ka ʻōpū i ke ola o ka pēpē. No laila, ʻaʻole pono e launa me ka lepo.

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