Maluhia ʻo ka maiʻa no ka poʻe Diabetes?

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Pono ka poʻe diabetic e makaʻala e pili ana i nā hua kō he nui a me nā mea ʻai a lākou e ʻai ai no ka mea hiki ke piʻi ka pae glucose i ke kino. Kuhi ʻia ka maiʻa ʻo kekahi o nā hua momona, i loaʻa ka helu o nā huaora a me nā minelala me nā protein a me nā antioxidants. ʻO lākou kahi kumu maikaʻi o nā carbs olakino a hana i kahi mea ʻono momona a piha ka mana.

ʻAno nā maiʻa pala i ka ʻono a manaʻo pinepine ka diabetic inā maikaʻi ia no ko lākou olakino ʻaʻole paha. E hoʻomaʻemaʻe i kēia kānalua, e ʻimi hohonu i nā pono olakino o ka maiʻa.

ʻO ka waiwai kūpono o ka maiʻa

ʻO ka maiʻa liʻiliʻi (101 g) he 89.9 kcal ikehu, 74.91 g wai, 1.1 g protein, 23.1 g carbohydrate, 2.63 g dietary fiber, 5.05 mg calcium, 27.3 mg magnesium, 0.26 mg iron, 362 mg potassium, 22.2 mg phosphorus, 0.152 mg kiniki, 1.01 mcg selenium, 20.2 mcg folate me ka huaʻai A, E, K, B1, B2, B3 a me B6. ^[1]

nā lāʻau lapaʻau home no ka lauoho hina

Loulou ma waena o ka maiʻa a me ka maʻi diabetes

Wahi a kahi noiʻi, ʻo ka fiber i loko o ka maiʻa maka e kōkua i ka hōʻemi ʻana i ka glycemia, kahi e pale ai a mālama ʻole ai i ka maʻi kō (ʻano 2). Kōkua pū ia i ka mālama ʻana i nā maʻi gastrointestinal, kōkua i ka mālama ʻana i ke kaupaona, hana pū me nā maʻi puʻupaʻa a me ke akepaʻa, a pale i nā maʻi puʻuwai a me nā maʻi maʻi ʻē aʻe. Eia kekahi, he helu GI haʻahaʻa ka maiʻa e pale ai i ka piʻi koke ʻana o ke kō kō ma hope o kāna ʻai ʻana. ^[elua]

Ke hoʻopau ke kanaka i nā ʻōpikipiki, huli lākou i glucose i hana ʻia e ka insulin i hana ʻia e ka pancreas, a ma hope mai, lilo i ikehu. I kahi diabetic, ma muli o ke kūpaʻa o ka insulin, piʻi aʻe ka pae glucose ma muli o ka hiki ʻole o ke kino ke hoʻolilo iā ia i kumu ikehu. ʻO ia ke kumu e kaupalena ai nā diabetics i kā lākou lawe ʻana i ka wai ʻona no ka mālama ʻana i ke ʻano.

yoga e puhi i ka momona o ka ʻōpū

Hoʻomaopopo ka helu i ʻōlelo ʻia aʻe ʻaʻole ia ʻo ka maiʻa ke kumu o ka hoʻonui a hoʻemi ʻana paha o ka glucose i ke kino, akā ʻo ka nui o ka loaʻa ʻana o ka carbohydrate. Inā lawe ka diabetic i kahi maiʻa liʻiliʻi i ka lā i piha ka 23.1 g carbohydrate, hiki iā lākou ke hoʻokele i ka helu o ko lākou calorie ma ka hōʻalo ʻana i nā meaʻai momona ʻona. I kēia ala, e hiki i ka diabetic ke kiʻi i nā pono kai o ka maiʻa. E ʻōlelo, he mea nui ka carbohydrate i ka mālama ʻana i ka hana maʻamau o ke kino, no laila ʻaʻole hiki ke kapu loa ʻia mai ka papaʻai. ^[3]

Mālama ʻia ka maiʻa no ka palekana no ka poʻe diabetic inā lōʻihi lākou e lawe i ka nui i ka noʻonoʻo ʻana i ko lākou kūlana olakino.

Pehea ka maikaʻi o ka maiʻa no ka poʻe Diabetes?

Maluhia ka maiʻa no ka maʻi diabetes no nā kumu aʻe:

• Puluniu: ʻO ka puluniu meaʻai i ka maiʻa e hoʻolohi i ka omo ʻana o ka huʻopaʻa e ke kino, a laila hoʻi, e hoʻolohi i ke kaʻina hana digestion. Pale kēia i ka piʻi koke ʻana o ka glucose i ke koko, a laila mālama i nā ʻano diabetic. ^[4]

• ʻO ka starch kūpaʻa: ʻO ka nui maikaʻi o ka starch kūpale i ka maiʻa maka e kōkua i ka hoʻomaikaʻi ʻana i ka noʻonoʻo insulin a mālama i ka piʻi ʻana o ka glucose ma hope o ka ʻai. He ʻano starch ia e hoʻomaikaʻi ai i ke kūlana glycemic i loko o ke kino a ʻaʻole maʻalahi e haki, no laila e pale ai i ka piʻi koke o ka glucose koko. ^[5]

• ʻO ka Vitamin B6: ʻO ke neuropathy diabetic kahi kūlana e hōʻino ʻia ai nā aʻalolo ma muli o ke kō i ke kō. Hiki i kēlā ʻano diabetes ke alakaʻi i ka hemahema o ka huaʻai B6. ʻOiai ʻo ka maiʻa i loko ka huaʻai B6, maikaʻi ia no ka neuropathy diabetic. ^[6]

Pehea e ʻai ai i ka maiʻa inā ʻoe he diabetic

• ʻOi aku ka makemake i ka ʻai ʻana i ka maiʻa maka ʻole i ka hoʻohālikelike ʻia me ka mea pala no ka mea o ka mea mua he papa kuhikuhi glycemic haʻahaʻa. ^[7]
• Koho i kahi maiʻa liʻiliʻi e kaupalena ai i ka maʻi ʻaʻā.
• ʻOiai ʻoe e ʻai i ka maiʻa waena, e koho i kahi papaʻai me kahi papa inoa glycemic haʻahaʻa e like me nā cherry a me nā huaʻalani a ʻaʻohe a ʻaʻole he mau meaʻai momona momona e like me nā hua manu a me nā iʻa.
• Inā makemake ʻoe i ka maiʻa, ʻai i kekahi mau ʻāpana i nā manawa he nui i ka lā. Hiki i kekahi ke pīpī i ka kinamona ma nā ʻāpana maiʻa a loaʻa iā lākou.
• Inā loaʻa ʻoe i kahi maiʻa me ka meaʻono, hoʻomalu i nā calorie ma ka ʻai ʻana i ka liʻiliʻi loa i ka pāʻina aʻe.
• Hōʻalo i nā huahana maiʻa i makemake ʻia e like me ka ʻohi maiʻa.

1. [1]Maiʻa, maka. USDA Pūnaewele ʻAoʻao Meaʻai. Ke Keʻena ʻOihana Hoʻolālā Hoʻolālā ʻAmelika Hui Pū ʻIa. Ua kiʻi ʻia ma 07.12.2019
2. [elua]Falcomer, A. L., Riquette, R., de Lima, B. R., Ginani, V. C., & Zandonadi, R. P. (2019). Nā Pōmaikaʻi O ke olakino o ka maiʻa ʻōmaʻomaʻo: He loiloi ʻōnaehana. Nutrients, 11 (6), 1222. doi: 10.3390 / nu11061222
3. [3]Cressey, R., Kumsaiyai, W., & Mangklabruks, A. (2014). Hoʻonui maikaʻi ka ʻai ʻana o ka maiʻa i kēlā me kēia lā i ka glucose koko a me ka pili lipid i nā kumuhana hypercholesterolemic a hoʻonui i ka adiponectin serum i nā maʻi diabetic ʻano 2.
4. [4]Post, R. E., Mainous, A. G., King, D. E., & Simpson, K. N. (2012). ʻO ka fiber meaʻai no ka mālama ʻana i ka maʻi maʻamau o 2 diabetes: kahi ʻano meta-analysis. ʻO J Am Board Fam Med, 25 (1), 16-23.
5. [5]Karimi, P., Farhangi, M. A., Sarmadi, B., Gargari, B. P., Javid, A. Z., Pouraghaei, M., & Dehghan, P. (2016). ʻO ke kaha therapeutic o ka starch kūpale i ka modulate o ke kūpaʻa ʻana o ka insulin, endotoxemia, stress oxidative a me nā biomarkers antioxidant i nā wahine me ka maʻi diabetes type 2: kahi hoʻokolokolo hoʻokolohua kaulike ʻia. Nā Annals o ka Nutr a me Metabolism, 68 (2), 85-93.
6. [6]Okada, M., Shibuya, M., Yamamoto, E., & Murakami, Y. (1999). Ka hopena o ka maʻi kō ma ke koi vitamin B6 i nā holoholona hoʻokolohua. ʻO ka maʻi diabetes, Obesity and Metabolism, 1 (4), 221-225.
7. [7]Hermansen, K., Rasmussen, O., Gregersen, S., & Larsen, S. (1992). Ka hopena o ka pala o ka maiʻa ma ke kō glucose a me ka pane o ka insulin i nā kumuhana diabetic ʻano 2. Kauka Diabetes, 9 (8), 739-743.

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