60 mau ʻai ʻaina maʻalahi no ʻelua

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I kēia pule, loaʻa iā ʻoe kahi pō lā (i loko), ʻo ʻolua wale nō. E kali—mai kauoha i ka pizza. ʻO ka kuke ʻana i ka meaʻai pū kekahi ʻoi aku ke aloha...a ʻoi aku ka ʻono. Maʻaneʻi, 60 mau manaʻo pāʻina maʻalahi-no-ʻelua. 'Ōlelo Aʻo: ʻO kekahi o kēia mau mea hoʻomaʻamaʻa e hana i ʻehā mau lawelawe, akā ʻo ia wale nō ka hoʻomākaukau ʻana i ka meaʻai i kūkulu ʻia (makemake mākou i ka multitask).

PILI: 35 Nā ʻaina ahiahi maʻalahi no ka wā ʻaʻole ʻoe maopopo i ka mea e hana ai

1. ʻO ka Pasta Pomodoro me ka moa a me ke kao (25 mau minuke)

ʻOiaʻiʻo, inā hiki iā ʻoe ke hana i ka ʻuala pomodoro ʻulaʻula ʻulaʻula homemade i loko o ʻelima mau minuke, no ke aha ʻoe e hele ai i kahi hale ʻaina?

E kiʻi i ka meaʻai

2. Nā Noodle ʻuala me ka wai pīkī ʻono a me ka ʻono (25 mau minuke)

ʻO ka mea hoʻopau manawa wale nō o kēia ʻai ʻo ka hana ʻana i ka ʻuala pīnī, ʻo ia wale nō ka hoʻolei ʻana i nā meaʻai a pau i loko o ka mea hana meaʻai a paʻi i ka Start. Mea ʻala, ʻono a maʻalahi loa.

E kiʻi i ka meaʻai

3. Turkey Mushroom Apple Stuffed Acorn Squash (1 hola)

ʻO nā tonana o nā halo honua a me nā ʻāpala ʻokiʻoki i mea ʻai maikaʻi kēia no ke ahiahi hāʻule hau. ( Psst : ʻOi aku ka maʻalahi o ka kuke ʻana i ka ʻōpala acorn ma mua o kou manaʻo. Inā ʻaʻole ʻoe i hoʻāʻo, e hoʻomaka ma aneʻi.)

E kiʻi i ka meaʻai

4. Poblano a me Mushroom Tacos me nā ʻōmato a me ke Kao (55 mau minuke)

Inā huli kāu pō taco a puni ka pipi lepo, ka paʻakai Monterey Jack a me ka ʻaila ʻawaʻawa, ʻo ia ka manawa e hoʻonui ai i kāu repertoire. He ʻulaʻula kēia poʻe, ʻāhaʻi i ka ʻono, mea ʻai meaʻai, a ʻo ka mea maikaʻi loa, mākaukau i loko o 30 mau minuke. (No laila, maikaʻi lākou ma nā ʻano āpau.)

E kiʻi i ka meaʻai

5. ʻO ka puaʻa puaʻa a me ka ʻeleʻele Ravioli (30 mau minuke)

ʻAe, ʻaʻole mākou e hana i ka ravioli mai ka ʻohi ʻana a i ʻole kekahi mea (he aha mākou, nā nati?), akā ʻo ka hoʻohui ʻana i ka puaʻa ʻala, spinach a me nā pī keʻokeʻo ma luna e lilo ia i mea ʻai homemade.

E kiʻi i ka meaʻai

6. Paʻa Paʻa Paʻa Paʻa me Artichoke, Ricotta a me Lemon (40 mau minuke)

ʻO kēia berena palahalaha i hoʻopaʻa ʻia i loko o ka ricotta creamy he ʻano ʻoi aku ka maʻalahi o ka spinach a me ka artichoke dip, a ke hele nei mākou no ia.

E kiʻi i ka meaʻai

nā kiʻiʻoniʻoni hollywood piha

7. Blueberry Balsamic Grilled Turkey Salad (20 minuke)

E paʻakikī paha ʻoe i ka loaʻa ʻana o kahi salakeke ʻoniʻoni. Aia i loko o kēia meaʻai nani nā peach waiʻona, nā pepa bele i piha i ka huaora C a me kahi aniani balsamic ʻoluʻolu.

E kiʻi i ka meaʻai

8. ʻO ka ʻalapalapala ʻaʻala i kāhi ʻia (45 mau minuke)

Hāʻawi ʻo Gooey Havarti a me Gouda i hoʻoheheʻe ʻia i ke kukui me ka cauliflower i kālua ʻia a me ka aioli lemona sinapi i loko o kēia ʻano pākeke o ka paʻi ʻia. (Akā ʻoiaʻiʻo, e ʻeli paha nā keiki.)

E kiʻi i ka meaʻai

9. Lasagna Stuffed Mushrooms (40 minuke)

ʻO ke kumu, ke hoʻopiha nei ʻoe i ka maikaʻi a pau o ka pizza (kīhi, nā mea kanu a me ka marinara) i loko o kahi pāpale ʻono portobello mushroom. He kanahā mau minuke ma hope, e ʻai ana ʻoe.

E kiʻi i ka meaʻai

10. ʻO nā kīʻaha meaʻai Helene i hoʻomoʻa ʻia (35 mau minuke)

I kekahi mau pō, makemake ʻoe e ʻai i ka salakeke maikaʻi a māmā. Akā i kēia pō, pōloli loa ʻoe i kēlā. Eia, farro, chickpeas a me avocado tzatziki e hoʻopiha iā ʻoe (a me kahi hoa) i luna pono.

E kiʻi i ka meaʻai

11. ʻO ka ʻuala Greek Stuffed Sweet (1 hola)

Moloā loa e hoʻohana i ke kīʻaha? ʻAe, mākou pū kekahi. E hoʻohana i ka ʻuala ma ke ʻano he ipu no kēia mau mea kanu Helene.

E kiʻi i ka meaʻai

12. Mango Black Bean Quesadillas (15 minuke)

Inā loaʻa iā ʻoe he 15 mau minuke, loaʻa iā ʻoe ka manawa e hana ai i kēia mau quesadillas. ʻAʻole mākou i noʻonoʻo e hoʻokomo i ka mango i loko o kā mākou tortilla ma mua, akā i kēia manawa ʻaʻole mākou i ʻike pehea mākou i noho ai me ka ʻole o ia.

E kiʻi i ka meaʻai

13. ʻO Chilaquiles me nā hua manu ʻai a me ka meli ʻala (1 hola 50 mau minuke)

ʻAi kakahiaka no ka ʻaina ahiahi? Mai noʻonoʻo inā hana mākou. He ʻono maʻamau kēia kīʻaha Mekiko kuʻuna, akā ma ʻaneʻi he pā o ka ʻono, mahalo i ka meli pua ʻalani.

E kiʻi i ka meaʻai

14. Polenta a me ka ʻiʻo (1 hola 15 minuke)

Spaghetti a me ka ʻiʻo? ʻAe . ʻO ka manawa kēia e hāʻawi i kāu meaʻai i kēlā me kēia pule i kahi makeover i makemake nui ʻia. E hoʻokomo i ka polenta puʻuwai a me nā ʻiʻo ʻiʻo, kahi wili maikaʻi ma kahi punahele kahiko.

E kiʻi i ka meaʻai

15. Whole30 Crock-pot Stuffed Peppers (4 hola 15 minuke)

He kīʻaha Italia waiwai me ka Whole30 twist. Hoʻopiha ʻia me ka laiki cauliflower, ground turkey a me ka basil aromatic, hoʻopiha kēia mau pepa i hoʻopiha ʻia a hala ʻole ka hewa.

E kiʻi i ka meaʻai

16. Brown Rice Chirashi Bowl (50 minuke)

ʻOiai ke ʻano he kīʻaha poke, ʻaʻole pololei. ʻO ke kīʻaha Chirashi Kepanī he iʻa sushi-grade (ʻaʻohe marinade), kahi lole i hoʻokumu ʻia i ka vīneka no ka laiki a me nā tona o nā mea kanu maka.

E kiʻi i ka meaʻai

17. Paprika Grilled Salmon Spring Salad (45 minuke)

Hoʻopiha ʻia me ka ʻuala, ka pī, ka asparagus a me ka salmon, a ua lawa ka naʻau e hoʻomāʻona i ka salad-averse loa.

E kiʻi i ka meaʻai

18. Brussels Sprout Tempeh Soba Noodle Skillet (40 minuke)

Loaʻa i kēia ʻai nā mea a pau: kā mākou meaʻai punahele, nā noodles soba a me ka tempeh piha i ka protein. Bonus: Ua mākaukau i loko o nā minuke 40 wale nō, a he vegan pū kekahi.

E kiʻi i ka meaʻai

19. Pan-Roasted Trout me Walnut Green Sauce (50 minuke)

He mea hou kēia mea ʻala ʻōmaʻomaʻo ma luna o ka German Grune Sosse maʻamau-ʻo kāna mau meaʻala ʻōmaʻomaʻo ʻo ia ka mea hoʻoheheʻe trout maikaʻi loa. A ʻae, ua mākaukau kēia meaʻai i loko o 50 mau minuke, akā he 30 o ia mau mea e hoʻomaʻalili ai i ka ʻuala ʻōmaʻomaʻo.

E kiʻi i ka meaʻai

20. Quinoa a me ʻEleʻele Tacos (30 minuke)

He ʻumi mau minuke e hoʻomākaukau ai. He ʻumi mau minuke e kuke ai. ʻEhiku mau meaʻai. Hoʻokahi meaʻai meaʻai meaʻai ʻono. ʻElua hoʻomoana hauʻoli.

E kiʻi i ka meaʻai

21. Kopa Noodle Moʻa Ola (50 minuke)

ʻO ka hui pū ʻana o ka vermicelli a me nā noodles veggie e hāʻawi i kēia ʻano hōʻoluʻolu i kahi hoʻoponopono olakino a ʻoi aku ka nani.

E kiʻi i ka meaʻai

22. ʻO ka Mele Mekiko Fiesta me ka ʻaʻahu ʻAvocado Kīlima (40 mau minuke)

ʻO kahi taco i hoʻopaʻa ʻia me ka ʻiʻo ʻia, nā pīni ʻeleʻele, ka ʻuala ʻuala a me nā pepa bele ʻulaʻula.

E kiʻi i ka meaʻai

23. Beetroot Risotto (30 minuke)

risotto poni?! ʻAe, e ʻoluʻolu. Aia kahi kumu wow i kēia meaʻai i hoʻonani ʻia, ʻaʻole e haʻi i nā pops o ka mint a me ke kinamona e kāhāhā i kou ʻono a hoʻohauʻoli i kāu SO.

E kiʻi i ka meaʻai

24. ʻO ka moa Kabobs me ka Laiki Pesto (30 mau minuke)

ʻO ka hoʻohui ʻana i ka moa herb-marinated me ka nutty, bright pesto he ala noʻonoʻo e hoʻonui ai i kahi pāʻina Italia (me ka hilinaʻi ʻole i ka pasta... kala mai, pasta, aloha mākou iā ʻoe).

E kiʻi i ka meaʻai

25. ʻOkiʻi puaʻa-Pan me nā ʻāpana puaʻa meli meli (45 mau minuke)

ʻO kahi pāʻina pan 40 mau minuke no ʻelua. Hoʻohui ka Bacon i ka ʻona a hāʻawi ʻo Dijon honey mustard i ke kīʻaha i kahi mea ʻono.

E kiʻi i ka meaʻai

26. ʻAi Bacon Cheddar Cauliflower Soup (50 minuke)

ʻAʻohe mea e ʻōlelo E ʻoluʻolu kāua ma luna o ka noho no ka lā pō ʻoiai e hāʻule mālie ana ka hau ma waho e like me ka ʻaila ʻaila, garlicky, bacon-y, soup cauliflower.

E kiʻi i ka meaʻai

27. Steak Carbonara (30 minuke)

ʻO kahi kīʻaha pasta indulgent e hana ʻia i ka wā e pau ai ʻoe i ka ʻoki ʻana i ka Parmesan a me ka ʻoki ʻana i ka basil. (Hint: ʻO ke kī o ka hoʻopili ʻana i kēlā māka 30-minuke me ka hoʻohana ʻana i ka sirloin lahilahi.)

E kiʻi i ka meaʻai

28. ʻO ka moa Lemona me nā ʻōmaʻomaʻo sauteed (40 mau minuke)

Inā luhi ʻoe i ka kale a me ka spinach, e hoʻāʻo i ka chard me ka leeks a me ka pā paʻi. Hoʻopiha ʻia ka ʻōmaʻomaʻo ʻeleʻele me nā huaora, a kuke pū kekahi.

E kiʻi i ka meaʻai

29. ʻO ka ʻuala ʻuala a me ka ipu Kale (40 mau minuke)

Me ʻelima wale nō meaʻai a me kahi hui kaulike o ka kale crunchy, nā ʻanoʻano pomegerane a me ka ʻuala lepo, koho mākou e lilo koke kēia i mea hele i ka ʻaina ahiahi no ʻoe.

E kiʻi i ka meaʻai

30. Pasta Alla Norma (1 hola)

E hoʻopaʻa i kēia ma lalo he mea hoʻohenehene akā ʻaʻole malū. Hoʻomoʻi ʻia ʻo Rigatoni me nā mea kanu, ka ʻuala ʻōmato a me ka eggplant kālua. Makemake ʻoe i nā kekona.

E kiʻi i ka meaʻai

31. Māmā Keto Tuna Nicoise Salad (20 minuke)

ʻO kēia hoʻomaikaʻi keto e kālele ana i ka protein (tuna a me nā hua manu) a me nā mea momona haʻahaʻa (nā ʻōmato a me nā pīni ʻōmaʻomaʻo) ma kahi o ka ʻuala i hoʻokomo pinepine ʻia i loko o kahi nicoise kuʻuna. He papa maikaʻi maikaʻi ia me ka ʻaila o ka ʻaila a me ka ʻaʻahu vīnega.

E kiʻi i ka meaʻai

32. Ramp Anchovy Carbonara Pasta (25 minuke)

ʻO kahi meaʻai pasta maʻalahi loa e hoʻopili ana i kahi ʻono nui a e manaʻo ai kou lā he chef ʻoe.

E kiʻi i ka meaʻai

33. Cod Roasted me ka Mint Chimichurri (50 minuke)

E hoʻololi i ka mea i manaʻo ʻia e kekahi poʻe he iʻa keʻokeʻo i loko o kahi kīʻaha kupaianaha me ka pā paʻi, cilantro, mint a me ke kāleka. (E loaʻa iā ʻoe ka ʻai chimichurri i koe no nā sandwiches a me nā salakeke, pū kekahi.)

E kiʻi i ka meaʻai

34. Chipotle Zucchini a me Corn Tacos (30 minuke)

ʻAʻole pono ka Veggie tacos e hoʻohuli i nā pīni. E hoʻokuʻu i ka zucchini i kālua ʻia, ka kulina a me ka avocado (ʻo ia hoʻi, ua ʻōlelo kekahi i ka kumini a me ka ʻai adobo?) no kahi manaʻo ʻaina ahiahi hou.

E kiʻi i ka meaʻai

35. Saucy Pineapple BBQ Chicken Bowls (25 minuke)

ʻO ka hōʻike piha, ʻoi aku ka liʻiliʻi o ka manawa inā loaʻa iā ʻoe kahi Instant Pot. Inā ʻoe e lohi i ka kuke ʻana no ʻeono hola a i ʻole ka paʻi ʻana i ka kuke no ʻewalu mau minuke, e kahaha ʻoe i ka ʻono, ʻono a me ka maʻalahi o kēia mau kīʻaha BBQ.

E kiʻi i ka meaʻai

PILI: 25 ʻO nā meaʻai ipu koke koke e hoʻāʻo ai

36. Honey Garlic Salmon me Apple Dijon Salad (30 minuke)

Eia ka meaʻai no ka mea makemake e loaʻa ka mahalo nui ʻole me ka hana ʻole o ka hana (aka mākou āpau). Na ka dijon super-maʻalahi, soy sauce a me ka meli meli e kamaʻilio.

E kiʻi i ka meaʻai

37. ʻO Greek Yogurt Chicken Salad Wraps (15 minuke)

ʻAʻole kēia kāu salakeke moa maʻamau. ʻO nā mea ʻala ʻono Moroccan e like me ka turmeric, ke kinamona a me ka kumine e ʻai i kēia salakeke (e hoʻohui pū i kahi tahini, inā makemake ʻoe). A laila e ʻōwili i kahi kīʻaha i loko o kahi letus pata. No laila. Maikaʻi loa.

E kiʻi i ka meaʻai

38. ʻO ka moa Mango Stir-Fry (30 minuke)

Hoʻomoʻa kēia mea hoʻomoʻa i loko o 15 mau minuke a hāʻawi i nā pī hau crunchy, nā ʻōlelo aʻoaʻo o ka pata cashew, ka mango ʻono a me ka ʻalaʻala.

E kiʻi i ka meaʻai

39. Kung Pao Chickpea Brussels Sprout Stir-Fry (25 minuke)

Ke ʻimi nei ʻoe i kahi ʻuala me kahi kiʻi hou aku? Mai nānā hou aʻe ma mua o kēia kīʻaha me ka ʻuala kung pao i hana ʻia i ka home (mākaukau ma kahi o 25 mau minuke ka nui).

E kiʻi i ka meaʻai

PILI: 20 mau mea ʻai hoʻolāʻau hiki iā ʻoe ke hana i loko o 20 mau minuke

40. Oven-Baked Chicken Kofta Wraps (1 Hora)

ʻAʻohe gluten, ʻaʻohe palaoa, waiu ʻole, paleo a me Whole30 i ʻae ʻia, ʻoi aku ka meaʻai o kēia mau lettuce wrap i kēlā me kēia ʻano o ka huaʻōlelo.

E kiʻi i ka meaʻai

41. HEALTHY HEALTHY ORANGE CAULIFLOWER (35 Minutes)

ʻAʻole paha ʻo ka moa ʻalani ke ʻano o ka meaʻai olakino, akā hoʻohana kēia vegan rendition i nā mea kanu a me kahi liʻiliʻi o ke kō (e hoʻohana i ka liʻiliʻi, inā makemake ʻoe).

E kiʻi i ka meaʻai

42. INIIA PUMPKIN BUTTER CHICKPEAS (30 Minutes)

ʻO ka chickpeas kahi papa nui i hoʻohaʻahaʻa ʻia, akā ʻelua mau pahu garbanzos wale nō e hana i ke kumu no ka ʻaina pāʻina pūmua no ʻelua.

E kiʻi i ka meaʻai

43. LAIKI FRIED FRIED (10 Minutes)

Hiki iā ʻoe ke paʻi i kēia ʻano olakino maikaʻi o ka laiki palai ʻoi aku ka wikiwiki ma mua o ka lawe ʻana i kāu mea punahele punahele. ʻO kahi kūlana ʻaina awakea lanakila-lanakila.

E kiʻi i ka meaʻai

44. LEMONY BROCCOLINI PASTA (15 minuke)

ʻEā, ʻaʻohe hewa o ka hoʻolei ʻana i ka marinara jarred ma luna o kāu pā pasta. ʻElua mau minuke. Akā i kekahi manawa makemake mākou i kahi mea ʻoi aʻe ... nani.

E kiʻi i ka meaʻai

45. KA MOA HANA HOKI ME KAROTI (30 minuke)

E hoʻomoʻa iā ia i ka manawa hoʻokahi ma kahi pā a e ʻoliʻoli i ka ʻaina ahiahi (me ka ʻole o ka puʻu ipu a me nā pā i loko o ka paila).

E kiʻi i ka meaʻai

46. ​​ʻO ka moa ʻo Slow-Cooker Chicken Teriyaki (6 hola, 5 mau minuke)

ʻOiaʻiʻo: E hana ana i ka ʻaina ahiahi i kāu pōhaku Crock-Pot. No laila, i ka manawa aʻe e hele ai ʻoe e hoʻopili iā ia, e hoʻohui i nā mea ʻai no kēia mea ʻai moa teriyaki lohi-kuka.

E kiʻi i ka meaʻai

47. ZUCCHINI PIZZA (35 mau minuke)

No ke aha mākou e makemake ai i kēia meaʻai? ʻAʻole wale kēia pizza maʻalahi e hana, akā, ʻaʻohe gluten a me ka paleo-friendly! ʻAe, a manaʻo mākou e hoʻohui i ka waina no kahi pō lā koke.

E kiʻi i ka meaʻai

48. KA MOA KUINOA VEGGIE BOWLS (20 Minutes)

Ke noʻonoʻo nei i ka maʻalahi o ka hana ʻana i kahi mea ʻono a me ka meaʻai.

E kiʻi i ka meaʻai

49. SALMON MOROCCAN SIMPLE (17 minuke)

E puhi i ka ʻono. ʻO ka wikiwiki ka hana ʻana, akā ʻoi loa ka ʻono.

E kiʻi i ka meaʻai

50. Lobster Risotto (1 Hora, 15 Minute)

Ke nānā nei e hoʻohiwahiwa? Ua kākau ʻia kēia pāʻina decadent no ʻelua i ka 'date night' ma luna.

E kiʻi i ka meaʻai

51. ʻO ka peach grilled a me ka salakeke Haloumi me ka lole Lemon-Pesto (30 mau minuke)

ʻO kēia ka mea a mākou i kapa ai he salakeke ʻaina ahiahi.

E kiʻi i ka meaʻai

52. ʻO ka moa meli-Lime a me nā mea ʻai i loko o ka Foil (30 mau minuke)

ʻO ka mea maikaʻi loa, ʻaʻohe hoʻomaʻemaʻe.

E kiʻi i ka meaʻai

53. Ka ʻuala ʻuala Burgers (45 mau minuke)

Lawe ʻia kēia mau sammies aloha ʻohana ma luna.

E kiʻi i ka meaʻai

54. Paʻa Paʻa Paʻa Paʻa me Artichoke, Ricotta a me Lemon (40 mau minuke)

ʻOiaʻiʻo, he pāhana leʻaleʻa (a ʻono) ka palaoa pizza homemade i ka ʻauinalā Pōʻaono. Akā i kekahi manawa makemake ʻoe i kēlā ʻono ʻono like me ka ʻole o ka hana. ʻO ia kahi e komo ai kēia pizza palaoa palahalaha me ka artichoke, ricotta a me ka lemona.

E kiʻi i ka meaʻai

55. ʻO ka moa moa me ka pīkī, nā ʻōmato a me ka ʻala ʻula (1 hola, 20 mau minuke)

Ua ʻōlelo mākou he hoʻokahi wale nō pā e hoʻomaʻemaʻe ai?

E kiʻi i ka meaʻai

56. Hoʻokahi-Pot Lemon Pasta (15 minuke)

E hoʻolei i nā meaʻai a pau i loko o ka ipuhao a hoʻolapalapa.

E kiʻi i ka meaʻai

57. SKILLET PASTA ME SUMMER SQUASH, RICOTTA AND BASIL (55 Minutes)

ʻAʻohe kīʻaha, ʻaʻohe pilikia.

E kiʻi i ka meaʻai

58. Zoodles me nā meaʻai kau wela (30 mau minuke)

Hele wale ʻoe i kahi huakaʻi i ka mākeke mahiʻai a loaʻa iā ʻoe ka zucchini, nā tōmato cherry a me ke kulina e hānai i kahi hui pôpeku no hoʻokahi pule. ʻAe, ʻike mākou i ka mea e hana ai me nā mea āpau: Hana i kēia mau zooodles.

E kiʻi i ka meaʻai

59. Skillet Steak me ka Asparagus a me ka ʻuala (1 Hora)

He mea lapuwale loa ia, hoʻohiki mākou.

E kiʻi i ka meaʻai

60. Cheesy Kale Farfalle Pasta (35 Minutes)

ʻOiai ʻoliʻoli mākou e ʻai i kahi kīʻaha maʻalahi o nā noodles buttered, ʻaʻole paʻakikī ke kāhiko i ka pasta me ka ʻole o ka hoʻoikaika ʻana. E hoʻokomo i kēia pasta cheesy kale farfalle mai Stephanie Nass, chef a hoʻokumu i ʻO Chefanie .

E kiʻi i ka meaʻai

Nā koho hale kūʻai:

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele