45 o ka 4 o Iulai i na mea ai aoao maikai loa

Nā Inoa MaikaʻI Loa No Nā Keiki

ʻOiaʻiʻo, makemake mākou i nā burgers, anal'īlio a me ke ahi. Akā inā he ʻoiaʻiʻo mākou, hiki mai ʻo Iulai ʻehā, ʻo mākou nui loa hauʻoli i ka hoʻopaʻa ʻana i kā mākou mau papa kiʻekiʻe me nā kīʻaha ʻaoʻao ʻono (a laila e hoʻi hou no kekona). Mai nā salakeke crunchy a me nā pī puhi a i ka gooey mac a me ka cheese a kulina i kālua ʻia , eia nā kīʻaha ʻaoʻao 45 4 o Iulai i kūpono kahi wahi ma kāu papaʻaina.

PILI: 60 Nā mea ʻai ʻono maikaʻi loa o Iulai 4 e hana ai no kahi Kuki Kau Makahiki



ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao ʻo molly baz e kuke i kēia puke i nā pīni ʻōmaʻomaʻo me ka garlicky pistachio vinaigrette recipe ʻO Taylor Peden lāua ʻo Jen Munk/Cook This Book

1. Nā pīni ʻōmaʻomaʻo me Garlicky Pistachio Vinaigrette

Hoʻokahi nahu o kēia mau pīni ʻōmaʻomaʻo crispity-crunchity, a ʻaʻole ʻoe e lawelawe hou iā lākou me ka wela.

E kiʻi i ka meaʻai



ʻAʻai ʻaoʻao ʻaoʻao ʻaoʻao 4 o Iulai i ka ʻai ʻana o ka ʻalani Feta Skewers Kiʻi: Liz Andrew/Styling: Erin McDowell

2. Nā Skewers ʻAiʻa-Feta

Pono e lawelawe ʻia nā salakeke a pau ma nā lāʻau, ʻaʻole anei ʻoe?

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao caesar pasta salad recipe ʻO Robert Bredvad/The Secret Ingredient Cookbook

3. ʻO Caesar Pasta Salad

ʻO ka salakeke letus ʻoluʻolu a i ʻole ka salakeke pasta ʻono ? Ma ka hale barbecue, ʻaʻole pono ʻoe e koho.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao strawberry a me arugula salad recipe Kiʻi/Kōʻili: Katherine Gillen

4. Strawberry, Basil a me Arugula Salad me ka nui o ka Pepa ʻEleʻele

Hana ʻia ka ʻaʻahu iā ia iho - ʻaʻohe pono o ka blender a i ʻole ka whisk.

E kiʻi i ka meaʻai



ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao zesty chargrilled broccolini recipe ʻO Simon Pask/The Happy Balance

5. Zesty Chargrilled Broccolini

E hoʻolei i nā mea kanu ma luna o ka grill ma kahi kokoke i kēlā mau momona ribeyes .

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao Broccoli Rabe Burrata recipe Jeanine Donofrio/Love & Lemons mau loa

6. Broccoli Rabe a me Burrata me Lemona

ʻO nā puddles creamy o ka tīhi e kūʻai maoli nei i kēia kīʻaha.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao ʻo ka palaoa a me ka ʻōmato salad recipe Kiʻi: Tyler Mauk/Styling: Anne Mauk

7. ʻO ka palaoa a me ka salakeke me ka Feta a me ka Lime

ʻO kā mākou mantra no kēia ʻaoʻao: Hana, ʻai, hana hou.

E kiʻi i ka meaʻai



4 o Iulai ʻaoʻao kīʻaha blt pasta salad recipe Kiʻi: Liz Andrew/Styling: Erin McDowell

8. BLT Pasta Salad

ʻO kēia ka hana haku o ke kauwela.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao i hoʻolei ʻia i ka palaoa kulina hao Kiʻi/Kōʻili: Katherine Gillen

9. Ka Berena Kuka Hao

He mea pono ia no ka ʻohi ʻana i kēlā mau kulu barbecue saucy.

E kiʻi i ka meaʻai

ka wai wela a me ka meli
ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao ʻaoʻao i hoʻomoʻa ʻia i ka saladi kukama chilled Erin McDowell

10. ʻO ka salakeke kūkamo maʻalili

Ke piʻi nei ka manawa akā ua mālie kēia saladi, ʻoluʻolu a hōʻiliʻili ʻia.

E kiʻi i ka meaʻai

Nā kīʻaha ʻaoʻao ʻaoʻao 4 o Iulai Summer Millet Salad Recipe Kiʻi: Liz Andrew/Styling: Erin McDowell

11. ʻO ka Salai Millet Summer

Quinoa, aloha mākou iā ʻoe, akā ʻo ka manawa kēia e hoʻāʻo ai i kahi mea hou. ʻOi aku ka maʻalahi o ka kuke ʻana a me ka ʻono e like me ka ʻono.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao ʻaoʻao ʻaʻai kulina ʻāhiu Kristin Perers/Round Ours

12. Kona Barbecued Smoky

ʻAʻole paha ʻoe e ʻai hou i ke kulina i hoʻolapalapa ʻia.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao corn fritter caprese recipe Kiʻi: Mark Weinberg/Styling: Erin McDowell

13. Corn Fritter Caprese me nā Peaches a me nā Tomato

Ehia nā hōkū hua kauwela hiki iā ʻoe ke hoʻokomo i hoʻokahi kīʻaha? He nui, huli mai.

E kiʻi i ka meaʻai

4th of July side dishes jalepeno cornbread muffins recipe ʻAno ʻono

14. Jalapeño Cornbread Muffins

He mea ʻono iki, paʻakai iki, loaʻa i kēia poʻe nā mea koʻikoʻi a pau: ka paʻakai, nā mea ʻala a me nā kalapona. Yum.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao i hoʻomoʻa ʻia i ka zucchini boats recipe ʻElua Peas a me kā lākou Pod

15. Nā Waʻa Zucchini Grilled me Quinoa a me Basil Vinaigrette

ʻAʻole hiki iā mākou ke lawa i kēia mea kanu ʻōmaʻomaʻo, ʻoi aku ka maikaʻi ke nānā aku i kēia ʻono.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao corn salsa recipe Makemake ʻo Carlsbad

16. Kuna Salsa

ʻO ke ānuenue o nā ʻono ʻālohilohi a me nā mea leʻaleʻa e paʻa maikaʻi me nā mea nui āu e lawelawe nei i kēia lā hoʻomaha. Hiki iā mākou ke manaʻo e hoʻopaʻa iā ia ma luna o kekahi mau tacos a i ʻole burgers?

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao ʻo Cauliflower Tater Tots recipe KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELL

17. Cauliflower Tater Tots

ʻAnoʻai lākou. Māʻona lākou. He kūpono lākou no ka luʻu ʻana. He aha hou kāu e noi ai? (E hilinaʻi iā mākou, ʻaʻole ʻoe e poina i ka mea maoli.)

e kiʻi i ka ʻai

ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao ʻo ka paʻakai a me ka vīnega i hoʻomoʻa ʻia i ka ʻuala LET'S NOHO MA

18. ʻO ka paʻakai a me ka vīnega i ʻuala me ka Feta a me ka Dill

He ʻano like lākou e like me nā kīʻaha Palani ma waho akā ʻoluʻolu ma loko. Eia kekahi, inā he koena, hui maikaʻi lākou me ka hua palai i ke kakahiaka aʻe.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao broccoli i kālua ʻia ʻAi ʻono

19. ʻO Broccoli i kālua ʻia

E hoʻomaʻamaʻa i ka hoʻoheheʻe ʻana i ka wai kao lemon hou. A laila e hoʻomau i ka hoʻokomo i nā mea āpau (a hoʻohana ma ke ʻano he ʻaoʻao no ke kuʻi ʻana).

E kiʻi i ka meaʻai

ʻO ka hoʻoikaika kino maikaʻi loa e hōʻemi i ka momona o ka ʻōpū ma ka home
4th o Iulai ʻaoʻao ʻaoʻao kīʻaha kauwela tortellini salad recipe ʻElua Peas a me kā lākou Pod

20. ʻO ke kauwela Tortellini Salad

ʻAʻole hiki iā ʻoe ke hele hewa me ka salakeke piha i nā tōmato, ʻulaʻula, kulina, kukama a me kahi basil vinaigrette.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao ʻaoʻao ʻo french potato salad recipe Hāʻawi i kekahi umu

21. Salai ʻuala Farani

E ʻā aʻe nā ʻaʻa aʻa i loko o kēia salakeke ʻuala ma ka hoʻohui ʻana i kahi vinaigrette kālika maʻalahi a me kahi lima o nā mea kanu i ka hui.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao ʻo Whole Roasted Carrots recipe ERIN MCDOWELL

22. ʻO kāloti ʻala holoʻokoʻa

E poina i nā mea a pau āu e ʻike ai e pili ana i nā kāloti i hoʻomoʻa ʻia (e like me ka hoʻolapalapa ʻana iā lākou), no ka mea, mai kēia manawa, ʻo ka ʻānai ʻana iā lākou ka mea āu e pono ai.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao nā kīʻaha tangy light coleslaw recipe Kiʻi: Liz Andrew/Styling: Erin McDowell

23. Light and Tangy Coleslaw

Hoʻopili kēia slaw olakino i ka yogurt Greek, Dijon mustard a me ka nui o ka vīneka no ka mayo maʻamau.

E kiʻi i ka meaʻai

PILI : 15 Kamahaʻo Coleslaw Recipes e lilo i ka Hoku o ka Picnic

4 o Iulai ʻaoʻao ʻaoʻao minty zucchini salad recipe AUBRIE PICK/KUNA REMIX

24. Minty-Fresh Zucchini Salad me Marinated Feta

E mālama i ka lumi no ka ice cream ma ka hoʻohui ʻana i kahi lawelawe olakino o kēia ʻaoʻao ʻaoʻao māmā a hōʻoluʻolu i kāu pā.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao ʻaoʻao ʻo ka ʻuala pāpaʻi kau wela Kiʻi: Liz Andrew/Styling: Erin McDowell

25. ʻO Skillet Pasta me ka ʻuʻu kauwela, Ricotta a me Basil

E poina i nā mea a pau e pili ana i ka makaroni kuʻekuʻe kuʻekuʻe mayo o nā mea kuke i hala. E hoʻohui i nā ʻōmato cherry, ka ʻoki ʻoki ʻoki ʻoki ʻia a me ka nui o ka ricotta a me ka Pecorino Romano no ka lanakila maʻalahi. Ma hope o nā mea a pau, ʻoi aku ka maikaʻi o nā mea a pau i ka skillet.

E kiʻi i ka meaʻai

ka hoʻopili ʻana i ka wai kōmato ma ka maka
ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao ʻekolu meaʻai salakeke pī ʻO ka meaʻai ʻai

26. ʻEkolu Bean Saladi

He salakeke 15 mau minuke e ʻoi aku ka maikaʻi i ka wā e noho ana i loko o ka pahu hau? E kau inoa iā mākou.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao ʻaoʻao pecan salad recipe Kiʻi: Liz Andrew/Styling: Erin McDowell

27. ʻAla, Hua waina a me Pecan Pasta Salad

Pono nā ʻaoʻao ʻehā o Iulai i nā ʻaoʻao kiʻekiʻe. E hoʻokuʻu i ka salakeke macaroni maʻamau i hoʻomoʻa ʻia i ka mayo no ka hoʻonui ʻana i nā huaʻai.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao zucchini salad recipe KA PAI MEDITERANA

28. ʻO ke ʻano Mediterranean-Style Zucchini Grilled Salad

ʻIke mākou he hana ʻē aʻe kēia, akā e hilinaʻi iā mākou - ʻo ka hoʻolei ʻana i kāu mau meaʻai ma ke kīwī a i ʻole ka pā hale i loko e hoʻonani ai a ʻā ʻia lākou.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao nā mea a pau i kālua ʻia i ka asparagus recipe Hāʻawi i kekahi umu

29. ʻO nā mea a pau' Asparagus Roasted

E kiʻi i nā mea ʻala a pau a Trader Joe - lawe mai ia i nā mea ʻono a pau i kēia ʻaoʻao asparagus kālua wikiwiki loa.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao keleka fingerling potato recipe Kukina Ambitious

30. Kāleka Manamana ʻuala

ʻO kahi koho maikaʻi aʻe i ka French fries.

E kiʻi i ka meaʻai

4th o Iulai ʻaoʻao kīʻaha burrata pōhaku hua asparagus salad recipe PAʻI: JON COSPITO/STYLING: HEATH GOLDMAN

31. 20-Minute Burrata Salad me ka Hua Pohaku a me ka Asparagus

ʻAʻole hiki ke kuke, hānai i ka lehulehu a ʻaʻole e maloʻo ke kau ʻoe i ka wela o ke kauwela. ʻO ia kā mākou i kapa ʻia he hoʻoweliweli triple.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao Rainbow veggie skewers recipe Kiʻi: Liz Andrew/Styling: Erin McDowell

32. Nā Skewer Huaʻai Anuenue

ʻAʻole wale ka kuke ʻana i hoʻokahi mea hoʻokahi no ka skewer, ʻo ia hoʻi, ʻānai ʻia nā mea a pau i ka maikaʻi, akā e nānā maikaʻi ʻia lākou ma ka 'Gram.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai nā kīʻaha ʻalani ʻulaʻula a me ka ʻuala ʻulaʻula Averie Cooks

33. ʻAlaʻula a me ka ʻuala ʻuala

ʻOiaʻiʻo, e ʻono like kēia kīʻaha me nā spuds melemele, akā ʻaʻole nani kēlā mau kala?

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao ʻo Peach Grilled a me Halloumi Salad me Lemon Pesto Dressing recipe Kiʻi: Liz Andrew/Styling: Erin McDowell

34. ʻO ka peach i kālua ʻia a me ka salakeke Haloumi me ka lole Lemon-Pesto

Puhi, ʻono a nani loa. E hohola ma luna o kahi pā nui a e hoʻohauʻoli i nā mea a pau o kāu pāʻina.

E kiʻi i ka meaʻai

Nā pōmaikaʻi surya namaskar no nā wahine
Nā kīʻaha ʻaoʻao 4 o Iulai ʻO ka palaoa kālua me ka ʻaioli ʻala Kiʻi: Liz Andrew/Styling: Erin McDowell

35. ʻO ka palaoa kālua me ka Aioli ʻala

Ua pau ko makou mau la o ka paila palaoa. Hāʻawi i kēia meaʻai kauwela i kahi hoʻonui maʻalahi a ʻono loa.

E kiʻi i ka meaʻai

PILI: 72 ʻAi ʻaoʻao BBQ i ʻoi aku ka maikaʻi ma mua o ka hanana nui

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao ʻaoʻao Street corn deviled eggs recipe Kiʻi: Liz Andrew/Styling: Erin McDowell

36. Huakaʻi Deviled kulina alanui Mekiko

ʻO ka mea maikaʻi loa, hiki iā ʻoe ke paʻi i kēia mau ʻokiʻoki ma lalo o hoʻokahi hola. ʻAe, i kēia manawa he ʻahaʻaina.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao Spicy BBQ Chickpea a me Crispy Polenta Bowls meaʻai ʻOhi Hapa Palua

37. ʻO nā kīʻaha polenta ʻaʻala ʻaʻa a me nā kīʻaha Polenta me ka Asparagus a me ka Hummus Ranch.

ʻO wai ka mea i ʻōlelo e loaʻa i ka poʻe ʻai iʻa ka leʻaleʻa barbecue?

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao ʻaoʻao wai melon jicama salad recipe ʻO Bojon Gourmet

38. ʻO ka ʻalani ʻo Jicama Salad me Cotija, Cumin a me Lime

ʻO ka wai me ka feta? ʻAe. I mea e hoʻohauʻoli ai i nā malihini, e hoʻāʻo i kēia salakeke crunchy, hoʻopiha ʻia i ka ʻono.

E kiʻi i ka meaʻai

nā kiʻiʻoniʻoni ʻohana maikaʻi loa hollywood
ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao ʻo Asparagus Pasta Salad recipe Hāʻawi i kekahi umu

39. Asparagus a me Arugula Pasta Salad

He mea maʻalahi kēia e hoʻomākaukau mua.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai nā kīʻaha ʻaoʻao ʻo Crockpot Bacon Bourbon Baked Beans recipe ʻAi ʻono

40. ʻO Crock-Pot Bacon Bourbon Beans

E hoʻonoho a poina. (Akā, mai poina i ka palaoa kulina.)

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao greek wedge salad recipe Kiʻi: Liz Andrew/Styling: Erin McDowell

41. Salama Wedge Helene

ʻO ka ʻaʻahu vinaigrette i hana ʻia i ka home a me nā toppings hou e hana ai i kahi koho ʻoluʻolu maikaʻi loa i ka salakeke kuʻuna.

E kiʻi i ka meaʻai

PILI: 6 Nā ʻaoʻao Kaumaha Kamahaʻo e lawe ana i 15 mau minuke a i ʻole

ʻO ka lā 4 o Iulai ʻaoʻao ʻaoʻao Parmesan Zucchini a me Corn recipe ʻAno ʻono

42. Parmesan Zucchini and Corn

ʻO ke ala maikaʻi loa e hoʻohana ai i ka mākeke o kāu mau mahiʻai. ʻAe, a ua haʻi mākou he 10 mau minuke wale nō e paʻi?

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai nā kīʻaha Cantaloupe a me Mozzarella Caprese Salad recipe ʻO ka meaʻai ʻai

43. Cantaloupe a me Mozzarella Caprese Salad

He nani paha kēia kīʻaha ʻono-a-ʻono, akā maʻalahi maoli ke hana.

E kiʻi i ka meaʻai

4th o Iulai ʻaoʻao ʻaoʻao jalapeno mac cheese recipe Kiʻi: Liz Andrew/Styling: Erin McDowell

44. ʻO Jalapeño-Avocado Mac a me ke Kīkī

ʻO kēia kekahi o kā mākou mau mea punahele.

E kiʻi i ka meaʻai

ʻO ka lā 4 o Iulai ʻaoʻao pāʻina cowboy caviar quinoa recipe He aha's Gaby Kuke

45. Cowboy Caviar Quinoa

E hana ma mua o ka manawa a hoʻohui i ka avocado ma mua o ka lawelawe ʻana i hiki iā ʻoe ke noʻonoʻo i ka grill.

E kiʻi i ka meaʻai

PILI: 50 4th o Iulai Nā meaʻai ʻaʻole hele i waho o ke ʻano

Kou Horoscope No Ka LāʻApōpō