Nā ʻIke Pono e pili ana iā Kundalini Yoga

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Ua lohe paha ka hapa nui o ʻoukou i ka huaʻōlelo 'Kundalini Yoga' akā maopopo mākou ʻaʻole nui ka poʻe o ʻoukou e ʻike i nā mea e pili ana. E hoʻomaka me, e hoʻomaopopo mua mākou i ka mana o Kundalini. ʻO 'Kundalini' kahi ʻano o ka ikehu cosmic e noho nei i kēlā me kēia kanaka. ʻO ia ka hiamoe, ka ʻuhane ʻuhane wahine e noho nei i loko o kahi kanaka i hiki ke ala aʻe ma o yoga a me ka noʻonoʻo ʻana.

Ua wehewehe pinepine ʻia ʻo Kundalini ma ke ʻano he nahesa moe moe i loko o kahi kanaka e kali nei e hoʻāla ʻia. ʻO ka mana o Kundalini i ʻōlelo ʻia aia ma ke kumu o ka iwikuamoʻo.

pehea e hiki ai iaʻu ke hoʻopaʻa i koʻu umauma

I ka manawa e hoʻāla ʻia kahi kanaka e ʻike i ka noho ʻuhane maalea i ka pae kino. I nā huaʻōlelo ʻē aʻe, hiki i ke kanaka ke ʻike i ka mālamalama, ʻike iā ia iho a me ka hope loa nirvana.

Hiki ke ala aʻe ka ikaika hiamoe a hiamoe o ka Kundalini ma o ka hana mau ʻana o ka noʻonoʻo ʻana, pranayama, yoga a me nā mantras oli. E nānā i nā ʻike kumu o Kundalini Yoga.

ʻO nā Kundalinis

kiʻiʻoniʻoni aloha ʻumi kiʻekiʻe

ʻO Kundalini ke apo a i ʻole ka wili e hōʻike ai i ka nahesa e like me ka ikehu i hoʻopaʻa ʻia ma ka hope o ka kuamoʻo. ʻO kā mākou 'kino maʻalea' o nā kaha ikehu i kapa ʻia ʻo ka 'nadis', nā kikowaena psychic a i ʻole nā ​​chakras, ka 'prana' a i ʻole ka ikehu maʻalea a me ka 'bindu' a i ʻole ke kiko waena. ʻ saidlelo ʻia ka mana kundalini e noho ma ke kumu o ka iwi kuamoʻo, ma kahi kokoke i ka piko a me ka pā.

Ke Ala nei ʻo Kundalini

Hiki ke ala aʻe ka mana Kundalini ma o Shaktipat a i ʻole ka lawe ʻuhane ma o kahi Guru a kumu paha. Ke ala aʻe, ʻōlelo ʻia ʻo Kundalini e ala aʻe mai ka muladhara chakra ma waena o ka nadi waena, i kapa ʻia ʻo sushumna, i loko a i ʻole ʻaoʻao o ke kuamoʻo a hiki i ka piko o ke poʻo. ʻO ka holomua o Kundalini ma o nā ʻokoʻa ʻokoʻa i nā pae like ʻole o ke ala ʻana a me ka ʻike mystical, a hiki i ka hopena o Kundalini i luna o ke poʻo, ʻo Sahasrara a i ʻole chakra kalaunu, e hana nei i kahi ʻike mystical hohonu loa.

Nā hoʻokokoke ʻana

Aia ʻelua mau ala e ala ai ka mana Kundalini. ʻO ka hana hana a me ka hana passive. ʻO ke ala ʻeleu me nā hoʻoikaika kino, nā hana o ka noʻonoʻo, nā hana hanu a me ka noʻonoʻo. Hele mai kēia mau ʻenehana mai nā lālā o yoga ʻo ia ka Sahaja yoga, Kriya yoga a me Kundalini yoga.

ʻO ke ala passive ke ala o ka hāʻawi pio kahi e ala ai ka mana Kundalini o kekahi kanaka e kekahi kanaka ʻē aʻe i ʻike mua.

ʻO ke ala ʻana e pili ana i ka Kundalini e neʻe kino nei i ke kikowaena waena e noho ai i loko o ka Sahasrara Chakra ma luna o ke poʻo. ʻIke ʻia kēia neʻe ʻana o Kundalini e ke kūana mai o kahi anuanu a i ʻole ka makani mehana e kahe ana ma nā poho o nā lima a i ʻole nā ​​kapuaʻi o nā wāwae.

he helehelena maikaʻi no ka maka

I loko o nā lā mua o ka hoʻomaʻamaʻa ʻana, ʻike paha ke kanaka i ka loli o ka naʻau, ʻeha ke poʻo, ka hiamoe ʻole, ka helu o ka naʻau. Eia nō naʻe hele mālie kēia manaʻo a neʻe ke kanaka i ka loaʻa ʻana o ka hauʻoli mau loa ma o ka Kundalini yoga.

Ua loaʻa ʻo Kundalini yoga i mea hoʻōla kūlohelohe ma ka pae kino a me ka ʻuhane. Hāʻawi iā ʻoe i ka ikaika nui, kūpaʻa, ahonui, māmā o ke kino a me ka noʻonoʻo.

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