50 mau ʻai moa no nā keiki a lākou e makemake ai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

E ka moa, ʻaʻole hiki iā mākou ke haʻalele iā ʻoe. Hiki iā ʻoe ke hilinaʻi, maʻalahi e kuke a lawe pono i ka helu hoʻokahi ma ka papa inoa o nā protein a kā mākou keiki e ʻai ai. Ma ʻaneʻi, he leo hoʻōho i kou hanohano me 50 mau meaʻai moa no nā keiki a lākou e leʻaleʻa maoli ai (a e ʻai pū nō hoʻi ke koena o ka ʻohana).

PILI: 73 Nā Meaʻai Manalima no nā kamaliʻi e hana i ka ʻaina ahiahi (a i ʻole ka ʻaina awakea) i ka makani

pehea e uhi ai i ke poo me ka scarf

1. Honey-Mustard Chicken Bake

ʻO ka hui pū ʻana o nā mea ʻono a me nā mea ʻono e hoʻopaʻa i kēia ʻai ʻai hoʻokahi ʻāpana o ka hoʻololi ʻana i kēlā me kēia pule.

E kiʻi i ka meaʻai

2. Nā kīʻaha moa a me kāloti

Ke kānalua ʻoe, e hoʻokomo i nā mea a pau i loko o kahi pahu muffin a kālua. Hoʻopaʻa ʻia ke ʻano me ka pre-K set.

E kiʻi i ka meaʻai

3. ʻO nā moa i kālua ʻia

Ahh , nā makana. ʻAʻole mākou he kamaliʻi hou, akā e ʻoliʻoli nō mākou i ka ʻai ʻana iā lākou no ka ʻaina ahiahi, ʻoi aku hoʻi ke kālua ʻia lākou ma mua o ka palai.

E kiʻi i ka meaʻai

4. ʻO nā ʻiʻo moa moa me ka Broccoli Pesto Pasta

Noodles + pesto + ʻoluʻolu, ʻiʻo ʻiʻo ʻono = he pāʻani i hana ʻia ma ka lani keiki liʻiliʻi.

E kiʻi i ka meaʻai

5. Nā ʻūhā moa Parmesan-Ranch

E hoʻopaʻa ʻia lākou i ka ʻōlelo mua ʻana hānai holoholona .

E kiʻi i ka meaʻai

6. Mīkini Moʻa Shawarma

A hele ka makana no ka ʻaina awakea maikaʻi loa i…

E kiʻi i ka meaʻai

7. Hoʻokahi-Pot Creamy Chicken Alfredo

He mea maʻamau no ke kumu maikaʻi, akā me ka hoʻohou hou. Heluhelu: He 35 mau minuke mai ka hoʻomaka a i ka pau ʻana a hui pū ʻia i loko o hoʻokahi ipu.

E kiʻi i ka meaʻai

8. Nā Pies lima ʻo ka moa Potpie

Inā hiki iā lākou ke ʻōwili i kā lākou mau manamana lima liʻiliʻi i kā lākou ʻai, ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

9. ʻO Chrissy Teigen's Cheesy Chicken Milanese

ʻOi aku ka crispy a hoʻopiha ʻia me ka mozzarella? ʻAe, ua kākau ʻia kēia ʻaina ahiahi Pōʻalima ma luna.

E kiʻi i ka meaʻai

10. Nahu Parmesan moa

ʻO ke kī o ka puʻuwai o kahi keiki ʻo ia ka berena a me ka nui o ka nahu me ka marinara no ke kuʻi ʻana.

E kiʻi i ka meaʻai

11. Paprika Chicken Pasta

ʻO ka paprika ka mea ʻala wale nō e hoʻohui i ka ʻike me ka makaʻu ʻole i kekahi. E lawelawe i kēia me ka broccoli i kālua ʻia a he gula ʻoe.

E kiʻi i ka meaʻai

12. Meaʻai-Prep Honey Sesame moa me Broccolini

Hoʻopili mākou i kēia moa lāʻau me ka laiki puaʻala a me ka broccolini, akā hiki iā ʻoe ke hoʻohui i nā ʻaoʻao e ʻoluʻolu i ko lākou palale.

E kiʻi i ka meaʻai

13. Pasta Florentine me ka moa moa

He ʻano like me ka macaroni a me ka cheese me ka moa a me ka spinach. He aha ka mea e aloha ʻole ai?

E kiʻi i ka meaʻai

14. ʻO ka moa moa i hana ʻia i ka home

Hoʻopiha ʻia nā tortillas i ka moa a me ka paʻakai, a laila palai a hiki i ka ʻuʻuku. E hāʻawi i kaʻaila kawa.

E kiʻi i ka meaʻai

15. ʻO ka Moʻa Hoʻomaʻa lohi a me ka Sopa Laiki hihiu

E hoʻopaʻa i ka Parmesan hou a lawelawe iā ia me ka berena i hoʻomoʻa ʻia no kahi pāʻina maoli. (A e, ʻaʻole pono ʻoe e hāpai i kahi manamana lima.)

E kiʻi i ka meaʻai

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16. ʻO ka Mīkini Mīkini Sheet-Pan Chicken me Brussels Sprouts

ʻAʻole hiki iā lākou ke loaʻa nā nuggets me ka sinapi meli i kēlā me kēia pō, akā kokoke kēia ʻono e māʻona i kā lākou ulu ʻana i ka ʻono.

E kiʻi i ka meaʻai

17. Greek Yogurt Chicken Salad Stuffed Peppers

E hauʻoli ʻoe i ka lawelawe ʻana i ka salakeke moa māmā, a manaʻo lākou he akamai ʻoe no ka hoʻokomo ʻana i loko o nā moku bele. Lanakila-lanakila.

E kiʻi i ka meaʻai

18. Easiest Baked Chicken Quesadillas

No ka mea ʻaʻole hiki ke kū i ka umu i ka pō Poalua, e hoʻoneʻe i ka hana holoʻokoʻa i ka umu. I loko o 35 mau minuke, pau ka ʻaina ahiahi.

E kiʻi i ka meaʻai

19. Ka U'i Mo'a Mo'a Kalala

Maikaʻi ka moa palaoa…akā kālika ʻoi aku ka maikaʻi o ka moa palaoa.

E kiʻi i ka meaʻai

20. ʻO ka moa a me ka Snap Pea Stir-Fry

Pōkole i ka manawa? E hoʻokomo i ka stir-fry. He 20 mau minuke kēia ma luna a ʻoi aku ka maikaʻi ma mua o ke kauoha ʻana i ka lawe ʻana.

E kiʻi i ka meaʻai

21. Moʻa Caprese i kālua ʻia

Hoʻopili ʻia ka moa me ka pesto a kau ʻia me ka paʻakai ma mua o ka kuke ʻana a hiki i ka huʻihuʻi. Pono mākou e ʻōlelo hou aku?

E kiʻi i ka meaʻai

22. He 15-Minute Buffalo Chicken Sliders

E ka meli, ua hōʻemi mākou i nā sandwiches. (A ʻaʻohe mea huhū no ia mea.)

E kiʻi i ka meaʻai

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23. Moʻa Mīkini ʻAi ʻAi ʻia

E hoʻokuʻu i ka ʻoihana holoʻokoʻa ma ka ʻaoʻao a e hoʻonani i nā tenders i loko mai ka hele ʻana.

E kiʻi i ka meaʻai

24. Huamoa moa ʻAvocado

Ma ka hoʻohui ʻana i ka avocado creamy i kahi moʻomeheu aloha keiki, hiki iā ʻoe ke hōʻoluʻolu i ka mayo me ka lanakila ʻana i ka makana no ka makua maikaʻi loa.

E kiʻi i ka meaʻai

25. Moʻa Quinoa Moʻa Nuggets

ʻAʻole hiki iā mākou ke hōʻole i ka mana o kahi moa moa. Akā ʻo mākou hiki e hoʻonui iki iā lākou i ka meaʻai ma ka uhi ʻana iā lākou i ka quinoa a hoʻokuʻu i ka mea ʻai hohonu.

E kiʻi i ka meaʻai

26. Skillet Chicken Fajitas

E kau i nā tortilla mahana ma luna o ka pākaukau a hoʻokuʻu iā lākou e hele i ke kūlanakauhale.

E kiʻi i ka meaʻai

27. Kopa Noodle Moʻa Māmā

E like me ka hana ʻana o kou makuahine, koe wale nō * maʻalahi loa.

E kiʻi i ka meaʻai

28. ʻO Burritos moa i kālua ʻia

ʻO ka liʻiliʻi a ʻoi aku ka lawe lima, ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

29. Pineapple Korean Chicken 'ūhā

Inā ʻoe e noʻonoʻo nei, ʻAʻole e ʻai kaʻu keiki i kēlā , noonoo hou. Ua like ka gochujang me ka ketchup a pau ia.

E kiʻi i ka meaʻai

30. Hoʻokahi-Pan Roasted Chicken me nā kāloti

ʻOi aku ka maikaʻi ma mua o ka ʻaina ahiahi ʻaʻole e huli kāu keiki i kona ihu ma kahi e pono ai ka liʻiliʻi o ka manawa kuke a hoʻomaʻemaʻe.

E kiʻi i ka meaʻai

31. Moa Pepa ʻEleʻele

He ʻono, ʻono a maikaʻi maoli. (ʻAʻole i kēia lā, lawe i waho. ʻAʻole i kēia lā.)

E kiʻi i ka meaʻai

32. ʻO ka moa moa me ka pīkī, nā ʻōmato a me nā ʻakaʻaka ʻulaʻula

E hāʻawi mai iā mākou i kahi skillet a e hana mākou iā ʻoe i ʻaina ahiahi hiki ʻole iā ʻoe ke hōʻole.

E kiʻi i ka meaʻai

33. Teriyaki Moʻa Kuke Māmā

ʻO ka mea paʻakikī āu e hana ai ʻo ka hana ʻana i ka laiki.

E kiʻi i ka meaʻai

24. ʻO ka ʻuala Cheddar Barbecue Chicken Burgers

ʻAʻole lākou makemake i nā toppings? E haʻalele iā lākou.

E kiʻi i ka meaʻai

35. Nā ʻiʻo moa Bufalo

E koho i ka ʻuala bufalo ʻoluʻolu inā pili ʻoe i nā palale maʻalahi. Mai poina wale i ka ʻaʻahu no ke kuʻi ʻana (a i ʻole nā ​​napkins).

E kiʻi i ka meaʻai

36. Moa Huki Kuke Kuki

Ma waho aʻe o ka haʻahaʻa haʻahaʻa e hana ai, maloʻo maikaʻi kēia. ʻO ka ʻaina ahiahi hope, pau.

E kiʻi i ka meaʻai

37. ʻO ka moa moa a me ka ʻala ʻo Risotto

Risotto? I ka pō pule?? Pili ʻoe—e ʻae wale i kāu umu e hana i ka hana paʻakikī.

E kiʻi i ka meaʻai

38. Moʻa Enchilada Casserole

Inā hopohopo ʻoe e pili ana i ka pae ʻala, e koho i ka chilis ʻōmaʻomaʻo.

E kiʻi i ka meaʻai

39. Moa Gnocchi Sopa

ʻAʻohe mea pale i ka moeʻuhane, pillowy, potato-y gnocchi. ʻAʻole naʻe nā keiki koho.

E kiʻi i ka meaʻai

40. ʻO ka ʻuala i hoʻopaʻa ʻia i ka Bufalo

Hana ʻia kēia mau pēpē ma ke ʻano he kīʻaha ʻaoʻao, akā hana lākou i kahi papa nui. E mālama ʻia nā koena i loko o ka friji a hiki i ʻelima mau lā.

E kiʻi i ka meaʻai

41. Nahu ʻo Katsu me Chipotle-Gochujang Sauce

ʻAʻole makemake kekahi ma ka papaʻaina i ka ʻuala? Aʻole pilikia. E mālama iā ʻoe iho a mahalo iā mākou ma hope.

E kiʻi i ka meaʻai

42. Na Puu Moa Moa

Hele kēia me nā mea a pau.

E kiʻi i ka meaʻai

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43. Nā Sandwiches Chicken Pesto Focaccia

ʻAʻole ʻike ʻo Lunchmeat i ka mea e hiki mai ana.

E kiʻi i ka meaʻai

44. ʻO ka moa meli-Lime a me nā mea ʻai i loko o ka Foil

Ke hoʻomoʻaʻia nā mea a pau, hiki iāʻoe ke hoʻolei i ka foil. Nānā ma, ʻaʻohe kīʻaha!

E kiʻi i ka meaʻai

45. Sopa Moʻa Moʻa Māmā

E hoʻopili koke ʻia ka ʻohana holoʻokoʻa ke ʻai ʻoe i kēia. E hoʻohālike nui ka hana .

E kiʻi i ka meaʻai

46. ​​Moa Pahu Puhi me ka Laiki

ʻOi aku ka ʻoi aʻe o ka ʻono a ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

47. Moa Tacos

He mea huna kēia mau tacos: ʻopuʻi ʻia lākou ma mua o ka ʻai ʻia ʻana, no laila ʻaʻohe mea e hāʻule ke hele ʻoe e ʻai.

E kiʻi i ka meaʻai

48. Nā ʻiʻo ʻiʻo ʻiʻo ʻo Tikka Masala Moʻa Māmā

Ua paʻakikī ke pale ʻana i nā ʻiʻo. E hoʻohui i ka ʻuala, ka ʻuala kōmato momona no ka holo home holoʻokoʻa.

E kiʻi i ka meaʻai

49. ʻO Dijon-Maple Chicken me Brussels Sprouts a me Butternut Squash

E waiho i kēia ma lalo o ke ʻano e ʻai ai nā keiki i ka ulu ʻana o Brussels. (E pili ana i kēlā glaze.)

E kiʻi i ka meaʻai

50. ʻAi ʻia ka moa Bufalo me ka pāpaʻi ʻulaʻula a me ka Celery

Mahalo i ka moa rotisserie, lawe kēia poʻe koa i ka wā awakea i 20 mau minuke e hana ai. ʻO wai ka mea nui o nā manawa a pau? O' oe.

E kiʻi i ka meaʻai

pehea e wehe ai i ka ma'i hakihaki

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele