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ʻO ka Psirus kahi ʻano ʻili autoimmune kahi e ʻili ai ka ʻili, wīwī, mānoanoa, pehu, palaka a ʻulaʻula. Kū nui ia ma ke poʻo, nā kuli a me nā kuʻe lima, akā hiki ke hana ma nā ʻāpana o ke kino.
ʻaila ʻaila no nā ʻōhule
ʻOi aku ka maikaʻi o nā hoʻoponopono kūlohelohe a me nā home remedies no psoriasis. I ka hui pū ʻana me nā lāʻau i kuhikuhi ʻia, ʻōlelo ʻia nā ʻano hana kūlohelohe e ʻoi aku ka maikaʻi. Eia naʻe, ʻoi aku ka maikaʻi o ke kūkā ʻana me ke kauka no ka mea like. E nānā i kekahi o nā lāʻau kūlohelohe e ʻike pono e kōkua iā ʻoe e kāpae i nā hōʻailona psoriasis.
1. Vinegar ʻO Apple Cider
Hōʻike kekahi mau hōʻike anecdotal e hiki i ka ʻalani cider winika ke mālama i ka maʻi ʻula ʻo psoriasis ma o ka ʻoluʻolu a me ka aniani. ʻO kāna waiwai antimicrobial hakakā pū kekahi i nā ʻano maʻi ʻili. [1] E hoʻāʻo e hoʻohana ʻole i ka vīnega i nā ʻeha hāmama.
He aha e hana ai: Hoʻohui i nā kaulike like o ka vīneka cider winika a me ka wai a hoʻopili i nā wahi i hoʻopili ʻia. E holoi i kahi me ka wai ma hope o kekahi manawa. Inā lapalapa nui loa ia, oki ka hoʻohana ʻana.
2. ʻAilā Iʻa
ʻO ka aila iʻa, i ʻike ʻia he omega-3 fatty acid kahi waiwai nui i loaʻa i loko o nā iʻa e like me ke tuna, sardines a me ka mackerel. I loko o kahi noiʻi placebo-kāohi ʻia i alakaʻi ʻia ma 18 mau mea maʻi me ka psoriasis koʻikoʻi koʻikoʻi, ua ʻike ʻia ka ʻaila o ka iʻa me UVB therapy e hoʻomaikaʻi i ke kūlana ma mua o ka aila ʻoliva me UVB. 
3. ʻO Wikamina D
He kumu waiwai nui ka lā o ka lā. ʻO nā meaʻai e like me ka ʻalani, ka waiū, ka mushroom, ka yoghurt a me ka waiū soy i waiwai maoli i kēia huaora pono. Kūkākūkā kahi noiʻi e pili ana i ka poʻe i lawe i ka lāʻau vitamin D a hōʻike i ka 88 pākēneka i ka hoʻomaikaʻi i ko lākou kūlana psoriasis. 
4. ʻAilā Pepa ʻAi
ʻO ka ʻaila lāʻau kī he waiwai anti-inflammatory ikaika. ʻO ke kū ʻana o terpinen-4-ol i loko o ka aila, i loaʻa mai nā lau lāʻau kī, ka ʻili a me nā lālā, e hana ma ke ʻano he agena hana e kūʻē iā psoriasis. Hōʻike kēia i ka hana antips psoriasis o ka ʻaila lāʻau ti. [4]
He aha e hana ai: Hoʻohui 2-3 mau kulu o ka aila me kahi wai. E noi iā ia i ka wahi i hoʻopilikia ʻia i ka pō a holoi i ke kakahiaka. Hiki iā ʻoe ke kāwili i ka aila me kekahi aila lawe, e ʻae i kahi e maloʻo a holoi ma hope o kekahi manawa. ʻO nā shampoos i loko o kahi aila lāʻau aila kahi koho maikaʻi loa no ka maʻi poʻo ʻo Ps.
nā meaʻai liʻiliʻi no nā meaʻai
5. Oats
ʻO Colloidal oatmeal (CO) kahi ʻano pauka o ka palaoa oat i manaʻo ʻia he emollient e hōʻoluʻolu a palupalu i ka ʻili. Wahi a kahi noiʻi e pili ana i ka anti-inflammatory a me ka waiwai antioxidant o CO e kūʻē i ka hōʻiliʻili o ka ʻili, ka maloʻo, ka ʻili a me ka palapū, nā hōʻailona āpau o ka psoriasis. [5]
He aha e hana ai: Hoʻohui i nā ʻoka colloidal i loko o ka wai mehana i loko o kāu pahu wai. E pulu iā ʻoe iho i ka wai no kekahi manawa. ʻO ka hoʻohana ʻana i ka lotion CO-based he ala maikaʻi loa ia e hōʻemi ai i nā ʻōuli o psoriasis.
6. Turmeric
ʻO Curcumin ka mea nui i ka turmeric. Manaʻo ʻia he koho palekana a maikaʻi ia e mālama maʻamau ai i ka psoriasis. Loaʻa iā Curcumin nā waiwai anti-inflammatory a ʻoiai ʻo ka psoriasis kahi mumū mau o ka ʻili, kāohi ia i ka hoʻolaha ʻana o nā hunaola psoriatic. Eia kekahi, ʻo ke ʻano antioxidant o ka hui e kōkua i ka hōʻemi ʻana i nā maʻi psoriatic ma o ka hōʻemi ʻana i ke koʻikoʻi oxidative i ke kino. [6]
He aha e hana ai: Hoʻopili pū me ka turmeric i ka nui o kāu mau meaʻai. Hiki iā ʻoe ke hele no nā curcumin supplement ma hope o kahi ʻōlelo a ke kauka.
7. ʻO Chili Pepper (Capsaicin)
ʻO Capsaicin ka mea hana nui i ka pepa chili. Ua mālama ʻia kahi noiʻi i nā maʻi he 44 me nā ʻeha psoriatic. Hoʻopili ʻia ka Topsa capsaicin i kā lākou mau wahi i hoʻopili ʻia no ʻeono pule. I ka hopena, ua hōʻike nā mea maʻi i ka hoʻomaikaʻi hou aʻe. ʻO ka wela ʻana, ka ʻū ʻana a me ka ʻulaʻula o ka ʻili i hoʻemi ʻia i ka hoʻomau ʻia ʻana o ka hoʻohana ʻana i ka hui a mālama ʻia nā hōʻailona psoriasis. [7]
He aha e hana ai: E noi i nā kalima capsaicin a i ʻole nā lotion i nā wahi i hoʻopili ʻia. Hoʻopili hou i ka pepa chili i kāu papaʻai. Ke noi pololei nei i ka pepa chili ma kou ʻili hiki ke hāʻawi iā ʻoe i kahi naʻau wela. No laila, hoʻopili i ka mea like i ka liʻiliʻi a hōʻole i ka hoʻopili ʻana i ka ʻili naha.
8. Aloe Vera
ʻO ka Aloe vera gel kahi hana hoʻomalie a me ka hōʻoluʻolu. I loko o kahi noiʻi i mālama ʻia me kahi placebo, ua hoʻōla ke aloe vera extract cream i ka 25 mai 30 mau maʻi e loaʻa ana i ka plaque psoriasis a me nā ʻōuli e pili pū ana. Hoʻohana ʻia ka gel i ʻekolu mau manawa i ka lā no ʻelima mau lā mau loa no ʻehā pule. [8]
nā meaʻai e ʻai ai e emi ke kaumaha ma ka ʻōpū
He aha e hana ai: Pili pono i ka ʻaloe i ka ʻili. Eia kekahi, e noʻonoʻo i nā kalima aloe vera ma kahi o 0.5 kenetene o ka unuhi.
9. Lawe
Loaʻa iā Neem nā mana anti-inflammatory ikaika. Hōʻike nā noiʻi hoʻokolohua e pili ana i nā neem i ka lāʻau i hana ʻia mai ka wai aqueous i lawe ʻia mai nā lau neem e maikaʻi i ka mālama ʻana i nā psoriasis paʻakikī ʻole. [9]
He aha e hana ai: E hoʻohana i ka aila neem e mālama i nā hōʻailona psoriasis. E kāwili iā ia me ka wai a i ʻole ka aila lawe a hoʻopili ma kahi i hoʻopili ʻia. E holoi iā ia ma hope o kekahi manawa. Hiki iā ʻoe ke wili i nā lau a kau i ka ʻili. E hōʻoia i ka ʻā ʻole o ka ʻili a i ʻole nā ʻeha hāmama.
10. ʻO ka paʻakai ʻo Epsom
I kahi noiʻi ʻepekema ʻole, ua hōʻike ka paʻakai epsom i ka maikaʻi i ka mālama ʻana i ka psoriasis ma muli o ke alo o ka magnesium. Wahi a ka noiʻi ua holoi kino holoʻokoʻa i ka wai paʻakai epsom ma kahi o ʻelua mau minuke no ʻehiku mau lā i hoʻomaikaʻi i ka ʻili o ka ʻili psoriasis. [10] Ua paʻi ʻia ke aʻo ʻana ma kahi pūnaewele ʻoihana e pili ana i ka ʻike o ka poʻe.
He aha e hana ai: Hoʻopū iā ʻoe iho i loko o kahi pahu wai i hoʻopiha ʻia me ka wai mehana me ka paʻakai.
nā ʻōlelo aʻoaʻo makeup maʻalahi ma ka home
Nā FAQ maʻamau
1. Hiki iā psoriasis ke hele?
ʻO Ps Psama kahi ola holoʻokoʻa. Hiki ke mālama ʻia kāna mau ʻōuli me nā hana lapaʻau kūpono. Hana nā ala kūlohelohe i ka manawa e hoʻomaikaʻi ai i ke ʻano akā palekana a maikaʻi me nā hopena ʻaoʻao liʻiliʻi a i ʻole ʻole.
2. He aha ka laau home maikaʻi loa no ka psoriasis?
ʻO ka lāʻau lapaʻau maikaʻi loa no ka psoriasis ʻo ka ʻai ʻana i nā meaʻai momona i ka capsaicin, ka wikamina D a me ka omega-3 fatty acid. ʻO ka ʻauʻau ʻana i ka wai paʻakai a hoʻowalewale iā ʻoe iho i ka lā ka koho maikaʻi loa. Mai haʻalele i nā aila kūpono e like me ka ʻaila a me nā aila neem.
