17 Nā Manaʻo Picnic Vegan E aloha ʻo Carnivores

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ke mahana ka lewa, hoʻokahi wale nō wahi a mākou e makemake ai: ma waho, me ka pōkole, e ʻai ana i ka salakeke macaroni. E hopu i kāu hīnaʻi wicker a hoʻopaʻa iā ia me ka ʻuala lau nahele, ka guacamole a me nā ʻāpana veggie - he vegan lākou, maʻalahi ke lawe ʻana a ʻai nā mea aloha ʻiʻo iā lākou. Ma ʻaneʻi, 17 vegan picnic meaʻai i piha i ka lehulehu.

PILI: He aha ka ʻokoʻa ma waena o kahi meaʻai Vegan a me kahi meaʻai mea kanu?

Vegan Avocado Caesar Salad

Picnic pro tip: E hoʻopaʻa i kēia salakeke crunchy, creamy i loko o nā ipu pākahi no ka ʻai maʻalahi.

E kiʻi i ka meaʻai

ʻO ka meaʻai hou Mango Salsa

Kipa a me ka salsa? ʻO kekahi o kā mākou meaʻai pīniki punahele. A ke aloha nei mākou i ka mango twist a ka lālā Coterie ʻo Monique Volz.

E kiʻi i ka meaʻai

Māmā Vegan Spring Lemon Orzo Pasta Salad

ʻAʻole hiki iā ʻoe ke hele hewa me ka saladi pasta puʻuwai ma kahi pīniki. E ho'āʻo i kēia meaʻai vegan mai ka lālā Coterie ʻo Gena Hamshaw.

E kiʻi i ka meaʻai

Vegan Southwest Pasta Salad

Hāʻawi kahi ʻaʻahu i hoʻoulu ʻia ma ke Komohana Hema i kahi kīʻaha hoʻokipa i ka salakeke pasta palaoa holoʻokoʻa me nā pī ʻeleʻele, kānana a me nā pepa.

E kiʻi i ka meaʻai

ʻO Beet Hummus

E waiho i ka hummus i hoʻopaʻa ʻia ma ka home a e hahau i kahi pūʻulu hummus beet. No ke aha, ke nīnau nei ʻoe? ʻO ka mea mua, ʻono. ʻO ka lua, Instagram.

E kiʻi i ka meaʻai

papaʻai no ka loaʻa kaumaha

Huaʻai me ka ʻaʻahu maple

E hoʻolei pū i kāu mau huaʻai punahele a pau, mai ka melon melon a i ka ʻeleʻele, a laila kaomi i ka ʻāpala cider winika.

E kiʻi i ka meaʻai

Wrap Zucchini Raw and Kale Pesto

ʻO nā sandwich manamana lima Vegan, e hele pololei mai ana. (Makemake paha ʻoe e hana i kahi ʻāpana ʻelua-e pau lākou i kekona.)

E kiʻi i ka meaʻai

Vegan Whole-Wheat Chocolate Chip Banana Bread Muffins

Nīnau: Pehea ʻoe e hana ai i kahi meaʻai vegan maʻalahi hiki ke lawe ʻia? A: Hana ia ma ke ʻano muffin.

E kiʻi i ka meaʻai

Kukama Avocado Salai

Makemake mākou i ke ʻano o Maria Lichty. ʻO kēlā me kēia ʻO ka saladi e komo i ka mint ʻokiʻoki.

E kiʻi i ka meaʻai

Poblano Corn Guacamole

Huki i kēia guac zesty mai kāu ʻeke a lilo ʻoe i MVP o ke ahiahi Pōʻaono.

E kiʻi i ka meaʻai

ʻO nā meaʻai i hoʻomoʻa ʻia me Chimichurri Sauce

E lawe mai i ka ʻai chimichurri i loko o kahi pahu mason ʻokoʻa e ninini ma luna o nā mea kanu i hoʻomoʻa ʻia ma mua o ka lawelawe ʻana. (Mahalo no ka hoʻokiʻekiʻe ʻana i kā mākou ahiahi, lālā Coterie Heidi Larsen.)

E kiʻi i ka meaʻai

nā capsules vitamin e no ka ulu ʻana o ka lauoho

Kaka Maiʻa Vegan Kahiko me ka ʻaʻa ʻaʻa ʻaʻa

Kapa mākou i kēia ʻano māmā a ʻoi aku ka maikaʻi o ka berena maiʻa he keke ʻai, no laila hiki iā ʻoe ke hauʻoli i ka ʻai ʻana iā ia i ka lā pōʻino.

E kiʻi i ka meaʻai

ʻO Artichoke Hummus Recipe me Spring Crudites

Ke ʻimi nei ʻoe i kahi ʻū no kāu mau mea kanu punahele punahele? E hui me ka hummus artichoke.

E kiʻi i ka meaʻai

Hualaʻau ʻuala Laʻau Hou

ʻAʻole pono e pili ʻo Mayo. Loaʻa iā mākou ka momona mai ka ʻaila ʻoliva a me ka lole sinapi Dijon.

E kiʻi i ka meaʻai

pono o ka papaya no ka ili

ʻO nā ʻōpala ʻo Cherry Pie me ka Oatmeal Crumble

ʻO nā mea a pau āu e makemake ai e pili ana i ka pai (ʻo ka crispy crust! The gooey filling!)

E kiʻi i ka meaʻai

Hualaʻa Chickpea

ʻAʻole pono e hoʻohaʻahaʻa ʻia kēia saladi 15 mau minuke i hoʻopiha ʻia e Katie Workman i ke kūlana ʻaoʻao. E lawelawe iā ia ma ke ʻano he vegan-friendly main a nānā iā ia e nalowale.

E kiʻi i ka meaʻai

ʻO ka pāpaʻi wai

ʻAʻole paha i hiki mai ka soup i kou noʻonoʻo ʻana i kahi pīniki, akā hiki iā ʻoe ke hoʻopaʻa i kēia vegan gazpacho i loko o nā ipu mason a i ʻole kahi thermos no ka maʻalahi o nā sips.

E kiʻi i ka meaʻai

PILI: 15 mau kīʻaha ʻaoʻao veggie kauwela hiki iā ʻoe ke hana i loko o 15 mau minuke a i ʻole

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele