Amla: nā pono no ka lauoho & pehea e hoʻohana ai

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ʻO Amla, ʻo ia hoʻi ʻo ka gooseberry India, kahi meaʻai nui i loaʻa nā keu pono he nui. Ma waho o nā pono olakino i ʻike nui ʻia, ʻike ʻoe i kēia hua berry momona e hāʻawi aku ai no kou lauoho? I ka ʻoiaʻiʻo, ua hoʻohana ʻia ia no ka manawa lōʻihi e kāpae i nā pilikia o ka lauoho like ʻole, mai ka dandruff a ka lauoho lauoho.

Hoʻohana nui ʻia e hāpai i ka ulu ʻana o ka lauoho, loaʻa i kēia mea kanu ayurvedic kahi antioxidant a me nā anti-inflammatory waiwai e kōkua e hoʻomaikaʻi i ka hoʻomaʻemaʻe lauoho. Eia kekahi, hana ʻo amla ma ke ʻano he tonic lauoho e hoʻoikaika i kou lauoho a kōkua i ka hoʻohou hou ʻana i ka lauoho pigmentation e hakakā i ka oho hina. ^[1] Ma waho aʻe, ʻo Amla kahi waiwai waiwai o ka wikamina C e kōkua ai e hānai i kou poʻo, pale i nā pilikia lauoho like ʻole a hoʻoulu hou i kou lauoho. ^[elua]

Me kēia mau pōmaikaʻi kupaianaha āpau, e nānā i kahi e hiki ai iā ʻoe ke hoʻohana i ka amla e hoʻoponopono i nā pilikia lauoho like ʻole. Ma mua o kēlā, e nānā wikiwiki i nā pono like ʻole o amla no ka lauoho.

Nā pono o Amla No ka lauoho

• Kōkua ia i ka pale ʻana i ka nalo ʻana o ka lauoho.
• Hāpai ia i ka ulu ʻana o ka lauoho.
• Hana ia i kou lauoho ikaika a olakino hoʻi.
• Mālama ia i ka dandruff.
• Kūpono ia i ka lauoho.
• Hoʻohui ia i ka lauoho.
• Pale ia i ka hina hina mua o ka lauoho.
• Hoʻoulu ia ka lauoho a pale i ka hōʻino o ka lauoho.

Pehea e hoʻohana ai iā Amla No ka lauoho

1. I mea e pale ai i ka nalo ʻana o ka lauoho

Aia i loko o Yogurt ka lactic acid e exfoliates ana i ka ʻili e lawe aku i ka lepo a me nā haumia a me nā unclogs lauoho follicle e hānai i ka ʻili a pale i ka nalo ʻana o ka lauoho. Loaʻa i ka meli ka antioxidant a me nā waiwai antibacterial e hoʻomaikaʻi i ke olakino poʻo o ka maʻi poʻo a ua hōʻoia ʻia e hoʻemi i ka nalo ʻana o ka lauoho. ^[3]

Nā Pono

• 2 tsp amla pauka
• 2 tsp yogurt
• 1 tsp meli
• Ka wai mahana (e like me ka mea e pono ai)

Nā hana o ka hoʻohana

• Lawe i ka pauma amla i loko o kahi pola.
• E hoʻonui i ka wai mehana i kēia e hana ai i ka pala.
• E hoʻohui i ka meli a me ka yogurt i kēia paʻi a hui pū me nā mea āpau.
• E noi i kēia hui i kou poʻo a me kou lauoho.
• E waiho iā ia no ka hapalua hola.
• E holoi holoi iā ia ma hope me ka hoʻohana ʻana i ka wai mehana.

2. No ka paipai ʻana i ka ulu ʻana o ka lauoho

Lawe i nā protein a me nā minelala pono, hānai nā hua i nā lauoho lauoho e hāpai i ka ulu ʻana o ka lauoho. ^[4]

Nā Pono

• & frac12 kī amla pauka
• 2 mau hua

Nā hana o ka hoʻohana

• Wehe i nā hua i loko o kahi pola. Kuʻi i nā hua manu a hiki i ka loaʻa ʻana o kahi kāwili fluffy.
• E hoʻohui i ka paukū amla i kēia a kāwili pū i nā mea ʻelua.
• E noi i kēia hui i kou poʻo a me kou lauoho.
• Waiho ia no 1 hora.
• E holoi holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

3. No ka dandruff

Komo ka ʻaila niu i loko o ka lauoho lauoho e pale ai i ka hōʻino ʻana o ka lauoho a hakakā i nā pilikia o ka lauoho e like me ka dandruff. ^[5]

Nā Pono

• 1 tbsp wai amla
• 2 aila aila niu

Nā hana o ka hoʻohana

• Lawe i ka wai amla i loko o kahi pola.
• E hoʻohui i ka aila niu i kēia a hui maikaʻi.
• E noi i kēia hui ʻana ma kou poʻo a lomilomi mālie i kou poʻo no kekahi mau minuke.
• E waiho iā ia ma kahi o hoʻokahi hola.
• E holoi holoi iā ia a shampoo i kou lauoho e like me ka mau.

4. E pale i ka hina hina mua o ka lauoho

Nā Pono

• 2 puniki amla pauka
• 3 aila kālika
• 1 kaomi fenugreek pauka (methi)

Nā hana o ka hoʻohana

• Lawe i ka pauma amla i loko o kahi pola.
• E hoʻohui i ka aila niu a me ka paukū fenugreek i kēia a kau ma ke ahi haʻahaʻa.
• E waiho i ka palu a hiki i kou ʻike ʻana i kahi koena ʻeleʻele e hana nei.
• Lawe iā ia mai ka lapalapa a ʻae iā ia e hōʻoluʻolu i ka mahana o ka lumi.
• Hoʻopili i ka hui a hōʻiliʻili iā ia i kahi pola ʻokoʻa.
• E noi i kēia hui ma kou poʻo a me kou lauoho.
• Waiho ia i ka pō.
• E holoi iā ia i ke kakahiaka me kahi shampoo ʻoluʻolu a maloʻo kou lauoho.

5. No ka ʻili ʻili

ʻO ka wikamina C i loko o ka aila amla he antioxidant a me nā anti-inflammatory waiwai e kōkua e hōʻoluʻolu i ka maʻi poʻo a hānai i ka ʻili. ^[6]

Mea hoʻohui

• ʻAila ʻAla (inā pono)

Nā hana o ka hoʻohana

• E lawe i kahi mau kulu o ka aila amla ma kou manamana lima.
• E lomilomi mālie i ka aila ma kou poʻo i nā neʻe pōʻai no ʻelua mau minuke.
• E waiho iā ia no 25 mau minuke.
• E holoi holoi iā ia ma hope a shampoo i kou lauoho me ka hoʻohana ʻana i kahi shampoo māmā.

6. No ka lauoho aila

ʻO nā waiwai astringent o ka lemona e kōkua i ka mālama ʻana i ka hana sebum i ka ʻili a pēlā e pale ai i ka lauoho aila.

Nā Pono

• 2 puniki amla pauka
• Wai 1 lemona
• Wai (inā pono)

Nā hana o ka hoʻohana

• Lawe i ka pauma amla i loko o kahi pola.
• E hoʻohui i ka wai lemona i kēia a hāʻawi i kahi mea maikaʻi.
• E hoʻohui i ka wai i kēia e kiʻi i kahi paʻi.
• E noi i kēia kāpili i kou poʻo a lomilomi mālie i kou poʻo no ʻelua mau minuke ma mua o kou hiamoe ʻana.
• Waiho ia i ka pō.
• E holoi iā ia me ka hoʻohana ʻana i kahi shampoo māmā i ke kakahiaka.

7. E hoʻonā i ka lauoho

Momona ka ʻaila ʻAmona i ka wikamina E a me ka omega-3 fatty acid e hānai i ka ʻili. Ma waho aʻe, he mau waiwai emollient ia e kōkua i ka laka ʻana i ka wai ma ka ʻili a pēlā e hoʻokau ai i kou lauoho. ^[7]

Nā Pono

• 2 kele wai amla
• 1 aila ʻaila ʻalemona

Nā hana o ka hoʻohana

• Lawe i ka wai amla i loko o kahi pola.
• E hoʻohui i ka aila ʻalemona i kēia a hui maikaʻi.
• E noi i kēia concoction i kou poʻo a hana iā ia i ka lōʻihi o kou lauoho ma mua o kou hiamoe ʻana.
• Waiho ia i ka pō.
• E holoi iā ia i ke kakahiaka me ka hoʻohana ʻana i kahi shampoo māmā.

1. [1]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Hōʻike i nā Haʻawina Preclinical a me Clinical Ke lawe nei ka mea kanu lāʻau pono DA-5512 i ka ulu ʻana o ka lauoho a paipai i ke olakino lauoho. Hoʻohui a me nā lāʻau ʻokoʻa e like me eCAM, 2017, 4395638
2. [elua]Sharma, L., Agarwal, G., & Kumar, A. (2003). ʻO nā mea kanu lāʻau no ka mālama ʻana i ka ʻili a me ka lauoho. Ka Nūpepa India o ka ʻike kuʻuna. Vol 2 (1), 62-68.
3. [3]Al-Waili, N. S. (2001). Nā hopena Theraputic a prophylactic o ka meli crude ma dermatitis seborrheic mau a me nā dandruff. Ka puke pai noiʻi a Europa, 6 (7), 306-308.
4. [4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). ʻO ka ulu maoli o ka lauoho ulu Peptide: ʻO ka hua manu i hiki ke hoʻoheheʻe ʻia i ka wai e hoʻonāukiuki i ka ulu ʻana o ka lauoho ma o ka hoʻokomo ʻana i ka ulu ʻana o ka Votot End Endhelhel Factor Production. Ka Nūpepa o ka meaʻai lāʻau, 21 (7), 701-708.
5. [5]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). ʻO kahi aʻo e pili ana i ka Scalp Hair Health a me nā hana mālama lauoho ma waena o nā haumāna olakino malaysia. ʻO ka puke pai honua o trichology, 9 (2), 58-62.
6. [6]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Ke kuleana o nā wikamina a me nā minelala i ka Loss Lulu: ʻO kahi loiloi. ʻO Dermatology a me ke olakino, 9 (1), 51-70.
7. [7]Ahmad, Z. (2010). Nā hoʻohana a me nā waiwai o ka aila ʻalemona. Hoʻohui komplimentary i ka hana hoʻokolohua, 16 (1), 10-12.
8. [8]https://pngtree.com/element/down?id=MTUxMTQ4MA==&type=1&t=0
9. [9]https://www.vectorstock.com/royalty-free-vector/hindu-om-symbol-icon-vector-11903101
10. [10]https://www.bebeautiful.in/all-things-hair/everyday/how-to-use-amla-for-hair

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