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Ua noʻonoʻo paha ʻoe i ka lilo ʻana o ke kaupaona ma ka ʻai ʻana i kahi pūpū o nā melemona? ʻAe, ʻike maopopo ʻia nā kinikini i ka lilo ʻana o ka paona. I kēia ʻatikala, e kākau ana mākou e pili ana i ka melemona no kaʻai pohō kaumaha.
ʻO ka ʻai melemele kahi ala maikaʻi loa o ka lilo ʻana o ka paona a hoʻomaʻamaʻa maoli ia i ke kino, me ka waiho ʻole ʻana iā ʻoe i ka pōloli. ʻIke ʻia ka papa wai o ke kinipōpō kekahi o nā papa hoʻohaʻahaʻa kaumaha maikaʻi loa no ka mea ʻaʻole hōʻike wale ia i nā hopena maikaʻi akā hāʻawi pū ia iā ʻoe i ka ikaika.
pono olakino o ka ʻāpala ʻōmaʻomaʻo
ʻO Watermelon kahi hua momona-momona i hōʻike ʻia e kona kiʻekiʻe wai a me nā calorie haʻahaʻa. ʻO ia kekahi o nā kumu nui he meaʻai nui ia no ka hoʻēmi kino. Hāʻawi ka hua hiki ʻole i ka nui o nā wikamina, nā minelala, a me nā antioxidants.
ʻO ka loaʻa ʻana o nā melemele i kēlā me kēia lā ma ke ʻano he ʻāpana o kāu papaʻai e hoʻēmi i ka makaʻu o ka momona, maʻi puʻuwai a me ka maʻi kō.
Heluhelu hou e ʻike hou aʻe e pili ana i ka papa wai o ke kinakiwa no ka pohō kaumaha.
Pehea ʻo Watermelon Diet No ka Hana Kino Loss?
Maikaʻi loa ka ʻai o Watermelon no ka poʻe makemake e hoʻihoʻi i ke ʻano kaulike a me ke ola olakino. Hoʻohui, ʻo kēia huaʻai kupaianaha kekahi o nā meaʻai maikaʻi loa no ka lilo ʻana o ka paona.
ʻO ka papaʻai melemele, ʻo ia ka mea e pono ai ʻoe e hoʻopau i kahi melemona i ka lā holoʻokoʻa i ka ʻaina kakahiaka a me ka ʻaina awakea. Kau ʻia kēia ʻano papaʻai i ke kanaka e ʻumeʻume nei e lilo ka paona me ka wikiwiki.
ʻO kēia papaʻai no ka poʻe makemake hoʻi e hemo i nā toxins nui loa, nā paʻakai a me nā mea haumia ʻē aʻe mai ko lākou kino.
E like me ʻoe e ʻai wale nei i nā ʻāmala wale nō no hoʻokahi pule, no laila pono ʻoe e mālama e pili ana i ka ʻāpana.
Ehia mau ʻāpana Watermelon e loaʻa iā mākou i kahi lā?
ʻOiai ma ka papa melemele, pono ʻoe e hōʻoia i ka nui o nā hua āu e ʻai nei ʻaʻole i ʻoi aku i ka palena i kuhikuhi ʻia. ʻO ka nui kūpono ʻo 1:10. E hoʻomaʻalahi iā ia, inā ke kaupaona ʻoe i 60 kg, pono ʻoe e ʻai i ka 6 kg o ka melelu i ka wā o ka papaʻai. Pili loa ia i ka nui o ke kaumaha āu e makemake ai e lilo.
Aia i loko o kahi papa melemele awelika he 150 kcal no kēlā me kēia lawelawe i ka lā a pono ʻoe e ʻai i kēia ʻāpana he 8 mau manawa i ka lā.
Aia ka hua i ka 97 pākēneka o ka wai, no laila hiki iā ʻoe ke hōʻalo i ka inu nui ʻana i ka wai.
He aha ka ʻōlelo a ka poʻe loea?
Wahi a nā mea mālama meaʻai, hoʻopiʻi kēia ʻano papaʻai i ka poʻe no ka mea he nui kā lākou kūkulu akā koi ʻia i kahi hoʻokō pōkole. Hāʻawi ka manawa manawa palena o ka papa wai o ka wai i ka poʻe dieters i kahi pahuhopu kūpono a hiki ke hoʻokō ʻia.
E kōkua ka papa wai o ke kinaki i ka hoʻomaʻemaʻe ʻana i ke kino no ka mea he wai ia a haʻahaʻa hoʻi ia i nā calories. ʻO kāna mau hydrating a me nā mea hōʻoluʻolu maikaʻi loa i ke kau kau.
Nā Pōmaikaʻi ʻē aʻe o ka Diet Watermelon No ka Lilo ʻana i ke Kaumaha
- Kōkua nā Watermelons i ka hoʻonui ʻana i ka nui o ka arginine, kahi ʻano o ka amino acid i loko o ke kino. Maikaʻi kēia no ka hana ʻana i nitrous oxide no ka hoʻomaha ʻana i nā kīʻaha koko. Kōkua pū ia i ka pale ʻana i ka puʻuwai a me ka hahau.
- Hoʻonui ka papa wai i ka momona i nā kāne ma ka hoʻonui ʻana i ka helu sperm.
- He diuretic nā Watermelons a me kahi tonic koko e hoʻomāmā ai i ka wai a hoʻopau i nā ʻōpala mai ke kino.
- Loaʻa i ka 100 gram o nā wai ʻūlū i 7 mau kō o ke kō a me 32 mau calories.
- ʻO Watermelons kahi kumu waiwai o ke kōkua fiber i ka mālama ʻana i kahi hana digestive maikaʻi. ʻOi aku ka maikaʻi o kēia hua scrumptious no ka poʻe diabetic, no ka mea, haʻahaʻa ia i nā mea momona a me nā kō.
Pehea e ukali ai i ka papa ʻaina Watermelon?
I kēia manawa ua ʻike ʻoe i ke kūpono o nā watermelons no ka lilo koke ʻana o ke kaumaha. He mea nui loa ia e ʻike he hiki wale ke mālama i ka papaʻai no hoʻokahi pule a i ʻole 5 mau lā, me ka hele ʻole i ka moana, no ka mea he kumu ia no nā hopena olakino maikaʻi ʻole.
Kaha: Pono nā wahine hāpai a me nā keiki e hōʻole i kēia ʻano papaʻai. Eia kekahi, he mea pono i kēia mau lā, ʻaʻole pono ʻoe e hoʻoikaika ikaika.
ʻO ka ʻai ʻo Watermelon ke koho maikaʻi loa no ke kanaka i loaʻa i ke ʻano o ke ake a me nā puʻupaʻa. Hiki iā ʻoe ke koho i ka salakeke wai me kekahi mau ʻano flax a i ʻole nā hua chia. Hiki iā ʻoe ke loaʻa i ke kīʻaha wai wai wai.
nā kiʻiʻoniʻoni hoʻohenehene no ka ʻohana
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai poina e kaʻana like.
ʻO kēia ka mea e hana ai inā ʻai ʻoe i ka ʻai i kēlā me kēia lā
