ekahi. ʻO nā kumu o nā kaha kiko
elua. ʻO ke ʻano o nā kaha kiko
3. ʻO nā lāʻau lapaʻau home no ka mālama ʻana i nā kiko kiko
ʻEhā. ʻO nā meaʻai
5. Nā nīnau nīnau e pili ana i nā Stretch Marks
He pilikia maʻamau no nā kāne a me nā wahine, kaha kiko paʻakikī a loaʻa ka hopena i ka hilinaʻi o nā kānaka. Inā paha ma muli o ka hāpai ʻana a i ʻole ka piʻi ʻana o ke kaumaha, ʻo ia kekahi auwe nani e ʻike pinepine ʻia ma ka pūhaka, ka ʻūhā, ke kua lalo, ka pūhaka, ka ū, nā lima, a me nā ʻāʻī.
ʻO ka maʻamau, ʻike ʻia nā kaha kikoo ma ke ʻano he mau laina laina like ma kou ʻili. He ʻokoʻa ke kala a me ke ʻano o kēia mau laina ma mua o kou ʻili maʻamau, a mai ka poni a i ka ʻulaʻula ʻulaʻula a i ka hina hina. Hana ʻia lākou i ka wā e hoʻohola koke ʻia ka ʻili o ka ʻili, e like me ke ʻano o ka hāpai ʻana. Loaʻa i ka dermis nā fibers i hoʻopili ʻia e hoʻokuʻu i kou ʻili i ka ulu ʻana o kou kino. ʻO ka loaʻa ʻana o ka paona hikiwawe ka hopena o ka ʻili o ka ʻili a me ka haki ʻana o nā kaula i ka hopena ke kumu o ke kiko . Ke haʻihaʻi ka dermis, ʻike ʻia nā kīʻaha koko ma lalo o ka ʻili, e ʻike ʻia ka ʻulaʻula a poni paha i ka mua. Ma hope aku, i ka liʻiliʻi ʻana o nā ʻaʻa koko, ʻike ʻia ka momona ʻulaʻula ma lalo o kou ʻili; a lilo nā kaha i keʻokeʻo kālā. ʻOiai ʻaʻole lākou he hōʻailona o ke olakino maʻi, aia kekahi mau lāʻau lapaʻau kūlohelohe e hiki ke kōkua i ka hoʻomāmā a e hoopau i na kaha kiko .
pale pale ʻeleʻele ma ka home
Ua ʻōlelo ʻo Dr Pooja Chopra, ʻo ke kākāʻōlelo dermatologist a me ka dermatosurgeon ma New Delhi, 'ʻO ka Striae a i ʻole stretch marks he mau laina kaumaha a i ʻole nā kaula o ka ʻili ʻulaʻula lahilahi a lilo i keʻokeʻo, paheʻe, a ʻālohilohi. Hana ʻia kēia ma ka ʻōpū i ka wā hāpai, a ma ka umauma ma hope o ka lactation. He mea maʻamau ia i ka poʻe i loaʻa koke ke kaumaha a i ʻole ka nui o ka ʻiʻo (bodybuilders a me nā mea hāpai kaumaha). Aia ma ka ʻūhā, ka ʻūhā, nā kuli, a me nā kuʻekuʻe lima o nā keiki i ka wā o ka ulu ʻana o ka wā ʻōpio, a ʻo ia hoʻi ka hopena o kekahi mau maʻi olakino e like me Cushing's Syndrome.'
ʻO nā kumu o nā kaha kiko
1. Ka hapai
Hoʻokumu ka hapa nui o nā wahine i nā hōʻailona i ka wā hāpai ʻana i ka lilo ʻana o nā kaula i loko o ka ʻili a palupalu, e hana ana i wahi no ka pēpē e ulu ana. I ka ulu ʻana o ka pēpē, ʻike ʻia nā kaha kikoo ma ka ʻōpū, ka ʻūhā a me ka umauma ma muli o ka huki mau ʻana a me ke kikoo ʻana.2. Opiopio
I ka wā ʻōpio, ʻike nā ʻōpio i ka ulu koke ʻana a loaʻa koke paha poho kaumaha . ʻO kēia hoʻolōʻihi koke ʻana a me ka ʻoki ʻana o ka ʻili ke alakaʻi i nā hōʻailona ma ka pūhaka , ʻūhā a me ka ū.3. Loaʻa ke kaumaha
Loaʻa nā kaha kikoʻī ma muli o kaumaha kaumaha i loko o ka manawa pōkole e ʻōlo koke ka ʻili. Pēlā nō, ʻike ʻia lākou inā aia ʻoe i ka meaʻai, ma muli o ka paona fluctuating. No laila, pono e hoʻemi mālie i ke kaumaha i ʻole e ʻeha ka ʻili.4. ʻO Corticosteroids
Hiki i nā ʻaila corticosteroid, nā lotions a me nā lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i kekahi mau maʻi ʻili hiki ke hoʻoulu i nā kaha kikoʻī ke hoʻohaʻahaʻa lākou i nā pae collagen i kou ʻili. Hoʻemi kēia i ka hiki o ka ʻili ke kikoo a hana iā ʻoe hiki i ka hoʻomohala ʻana i nā kaha kikoʻī .5. Genetics
Inā loaʻa i kou mau mākua nā kiko kiko, a laila loaʻa paha iā ʻoe.6. Nā kūlana olakino
ʻO nā kūlana olakino e like me Cushing's Syndrome, Marfan's Syndrome, Ehlers-Danlos a me nā maʻi ʻē aʻe adrenal gland ke kumu i nā kiko kikoʻī ma muli o nā kumu like ʻole. I ka maʻi Cushing's, hoʻonui ke kino i ka hormone cortisol, kahi e hoʻomaka ai kēia mau hōʻailona. I kēia manawa, ʻo ka maʻi Marfan ka hopena o kahi gene hewa e hoʻonāwaliwali ai ka ʻili o ke kino a me nā ʻiʻo pili, e hōʻemi ana i ko lākou elasticity, no laila e hoʻonui ai i ka manawa e ulu ai nā kiko kiko.7. Hana kino
Kūlike pinepine nā bodybuilders i kēia pilikia o nā kaha kiko . ʻO ka ulu wikiwiki ʻana i ka nui o ka ʻiʻo a i kekahi manawa hoʻohana hewa ʻole i nā steroid anabolic e hoʻolalelale i ka ulu ʻana o ka ʻiʻo e alakaʻi i ke ʻano o nā kiko kiko.ʻO ke ʻano o nā kaha kiko
1. Nā kaha ʻulaʻula
ʻIke ʻia hoʻi ʻo striae rubra, he hou kēia mau kiko kikoʻī a ʻulaʻula a ʻulaʻula paha i ka pae mua. Hoʻokumu ʻia lākou i ka wā e hohola ʻia ai ka ʻili o ka ʻili, e hoʻokuʻu i ka nā kīʻaha koko hōʻike. I kēia pae, hiki iā ʻoe ke ʻike i ka ʻeha nui a puni kēia mau kiko kiko. ʻOi aku ka maʻalahi e hoʻopau i nā kaha ʻulaʻula ʻoi aku ka wikiwiki no ka mea hou lākou.
2. Nā kaha keʻokeʻo keʻokeʻo
ʻIke ʻia hoʻi ʻo striae alba, ʻo ia nā mea paʻakikī loa a ʻike ʻia ke keʻokeʻo a i ʻole ke kala kala. ʻO ka waimaka liʻiliʻi ma ka ʻili ke hoʻemi ʻia ka nui o nā kīʻaha koko, no laila e ʻike ʻia ka momona ma lalo o ka ʻili. Mai ka ua oo na kiko keokeo , ʻoi aku ka lōʻihi o ka mālama ʻana.
Ua wehewehe ʻo Dr Chopra, 'ʻOiai he ʻeleʻele ko mākou ʻili, ʻo ka hoʻolōʻihi ʻana e alakaʻi i ka hoʻopau ʻana i ka collagen (ʻo ia ka mea e hana ai i ka hapa nui o ka ʻiʻo pili) i hopena i nā kiko kiko. He ʻulaʻula/ ʻulaʻula ka waihoʻoluʻu. I kēia manawa, hiki ke hoʻohana ʻia ka hoʻohana ʻana i nā cream topical i loaʻa iā Tretinoin. I ka manawa e lilo ai nā kaha kikoo i keʻokeʻo, hiki ke kōkua i ka hoʻohana ʻana i nā ʻaila ʻaila E. ʻAʻole nalo loa nā kaha kikoo, akā mae me nā lāʻau lapaʻau kūlohelohe maikaʻi. Eia naʻe, e nīnau koke i kāu kauka dermatologist no ka mālama pono ʻana.'
ʻO nā lāʻau lapaʻau home no ka mālama ʻana i nā kiko kiko
1. ʻAla Argan
Hoʻonui ʻia ka Vitamin E ʻAila Argan e hoʻonui i ka elasticity o ka ʻili a me ka hamo ʻana iā ia ma nā kaha kikoo e hoʻōla i nā ʻiʻo i haʻihaʻi ʻia e nalowale nā maka.
2. Wai Lemona
ʻIke ʻia ka wai Lemona no kāna mau mea hoʻomaʻemaʻe maoli, no laila kōkua ia e hōʻemi pono i ka ʻike. E hoʻohana hou wai lemon i kēlā me kēia lā a i ʻole e ʻimi wale i kahi ʻāpana lemon i ʻoki ʻia ma kāu mau māka e ʻike i nā hopena.
3. Hua keʻokeʻo
Kiʻekiʻe i nā protein a me nā waikawa amino, hua keʻokeʻo he meaʻai nui no ka ʻili. Ke hoʻohana ʻia i nā kiko kikoʻī, e loaʻa ka hua keʻokeʻo kōkua e hoʻomāmā i nā kaha me ka hoʻopaʻa ʻana i ka ʻili.
4. Wai ʻuala
Loaʻa i ka ʻuala ka starch a me nā enzyme hoʻomālamalama ʻili ʻē aʻe ke kumu i hoʻohana pinepine ʻia ai hoʻomāmā i nā pōʻeleʻele , nā kiko a me nā kīnā mai ka ʻili. Hoʻomaʻemaʻe ia i ka ʻili a maikaʻi hōʻemi i ka ʻike ʻia o nā kiko kiko ke hoohana mau.
5. ʻOliva ʻaila
Nui i nā waiwai moisturizing, ʻaila ʻoliva piha i nā antioxidants a me nā meaʻai ʻē aʻe i maikaʻi loa no ka hoʻoponopono ʻana i ka pōʻino o ka ʻili. Ka hoʻohana ʻana i ke anu ʻaila ʻoliva ma luna o nā kiko kiko e kōkua iā lākou e nalowale i ka wā.
6. Ke kō
E hoʻohui i ke kō, ka ʻaila ʻoliva, a me ka wai lemon a hui e hana i kahi ʻōpala. E hoʻopili iā ia i nā kaha kikoʻī a hamo i loko no 10 mau minuke. Holoi me ka wai mehana.
ʻoi aku ka maikaʻi o ka ʻili maka ʻāneʻe
7. ʻAila ʻaila
E noi ʻaila ʻaila pololei ma luna o nā kaha kikoo a lomilomi iā ia i ka neʻe pōʻai no 15-20 mau minuke. Ma hope o ka lomilomi ʻana, e uhi i ka wahi me kahi lole pulupulu lahilahi a kau i kahi wela me ka hoʻohana ʻana i kahi pā hoʻomehana. No nā hualoaʻa maikaʻi loa, e hana pinepine i kēia no hoʻokahi mahina.
8. Aloe vera gel
Wehe i ka ʻaoʻao o waho o ka lau aloe vera a wehe i ka gel paʻa mai loko mai o ka lau. E hoʻohana i kēia aloe vera gel ma nā kiko kiko a holoi me ka wai ma hope o 2-3 mau hola.
9. ʻApika
E wili i 2-3 apricots ma hope o ka wehe ʻana i kā lākou mau hua e hana i kahi paʻi maʻemaʻe. E hoʻopili pololei i ka paʻi ma nā kaha kiko. E waiho no 20 mau minuke. A laila, holoi me ka wai mehana.
10. Tiʻeleʻele
Loaʻa i ka kī ʻeleʻele ka nui o nā huaora a me nā minela, me ka Vitamin B12, e kōkua ana i ka hoʻomalu ʻana i ka pigmentation o ka ʻili. Hoʻohana kīʻeleʻele no nā kaha kiko , e hoʻolapalapa i ʻelua punetēpē o ke kī ʻeleʻele a hoʻohui i kahi paʻakai. Ma hope o ka hoʻoluʻu, e hoʻopili i ka hui ʻana i nā māka a hana hou i ke kaʻina hana a nalowale.
ʻO nā meaʻai
1. Wai
ʻO ka inu ʻana i 8-10 mau aniani wai i kēlā me kēia lā he mea maikaʻi loa ia no ka ʻili. Kōkua ia i ka hoʻihoʻi ʻana i kona elasticity, mālama i ka palupalu a palupalu. Kōkua kēia i ka e hoemi i na kiko kiko .
2. Huaola C
ʻO nā meaʻai e like me nā hua, kāpeti maka, hua citrus, hua kiwi, melons, pī, pepa, broccoli, pineapple, spinach, tōmato a me nā turnips e hāʻawi i ka hāʻawi i kēlā me kēia lā o ka Vitamin C. He antioxidant ia e kōkua i ko mākou kino e hakakā i nā toxins a manuahi radicals. Me ka lawa Ka lawe ʻana i ka Vitamin C , ho'ōla wikiwiki ka ʻili ʻili.
3. Vitamin E
ʻO ka Vitamin E kekahi antioxidant e hakakā ana i nā radical manuahi ʻoiai e hānai nui ana i ka ʻili. ʻO nā meaʻai e like me nā ʻalemona, nā hua maka e like me ka paukena a me ka sesame, Swiss chards, hazelnuts, pine nuts, spinach, avocado, broccoli, parsley, papaya a me nā ʻoliva nā kumu waiwai o ka Vitamin E. ʻO nā meaʻai e kōkua i ka hoʻopau ʻana i nā kiko kiko .
4. Gelatina
Loaʻa i ka Gelatin ka collagen i loaʻa i loko o kou ʻili a ke kuleana no ka hāʻawi ʻana i ka elasticity i kou ʻili. ʻO ka hupa iwi (moa, hipa a pipi paha) he kumu kūlohelohe maikaʻi loa ia o ka gelatine i kāu ʻai.
5. ʻO ka Omega-3 Fatty Acids
Hiki i nā ʻakika momona Omega-3 ke hoʻonui i ka elasticity i ka ʻili. ʻO nā meaʻai e like me ka flaxseed, ka hua chia, ka sardine, ka ʻaʻa cod, ka wōnati, ka soya, ka pipi, ka tofu, ka ʻōpae a me ka puaʻala hiki ke hele i kahi lōʻihi i ka mālama ʻana i nā kaha kikoʻī.
Nā nīnau nīnau e pili ana i nā Stretch Marks
N. He aha ke kumu o ka huki ʻana ma ka pūhaka?
TO. ʻO nā kaha kikoʻī ma ka pūhaka ke hoʻomaloʻo ʻia ka ʻili o ka ʻili, ma muli paha o ka wā ʻōpio, ka piʻi koke ʻana a i ʻole ka poho kaumaha, ke kūkulu ʻana i ka ʻiʻo a i ka wā hāpai. Eia kekahi, ʻo nā genes kekahi, pāʻani nui i ka hoʻomohala ʻana i nā kaha kikoʻī, ʻo ia hoʻi inā loaʻa i kekahi o kou ʻohana ka mōʻaukala o nā kaha kikoo, a laila e ulu pū paha ʻoe. Loaʻa i ka dermis nā fibers i hoʻopili ʻia e hoʻokuʻu i kou ʻili i ka ulu ʻana o kou kino. Ke haʻihaʻi ka dermis, hoʻomaka ka ʻike ʻana o nā kīʻaha koko ma lalo o ka ʻili, e ʻike ʻia ka ʻulaʻula a i ʻole ka poni i ka mua. Ma hope aku, i ka liʻiliʻi ʻana o nā ʻaʻa koko, ʻike ʻia ka momona ʻulaʻula ma lalo o kou ʻili; a lilo nā kaha i keʻokeʻo keʻokeʻo.N. Pehea e hiki ai iaʻu ke pale aku i ka loaʻa ʻana o nā kiko kiko?
TO. ʻO ka inu ʻana i 8 a 10 mau aniani wai i kēlā me kēia lā e kōkua i ka hoʻihoʻi ʻana i ka elasticity o ka ʻili, mālama i ka palupalu a palupalu, a laila e kōkua ai. pale i nā kaha kiko . Ma waho aʻe o ka inu ʻana i ka wai, e hōʻoia ʻoe e hoʻomaʻemaʻe a exfoliate i kou ʻili i kēlā me kēia manawa. Hiki iā ʻoe ke hoʻokomo i nā meaʻai waiwai nui o ka huaora c e like me nā hua, kāpeti maka, nā hua citrus, hua kiwi, melons, peas, peppers, broccoli, pineapple, spinach, tomatoes a me nā turnips i kāu meaʻai i kēlā me kēia lā e hakakā i nā toxins a me nā radical manuahi. Eia kekahi, ʻo nā ʻanoʻano flax, hua chia, salmon, sardines, cod liver, walnuts, soybean, beef, tofu, shrimps and cauliflower, nā mea waiwai a pau i ka omega-3 fatty acids, hiki ke kōkua i ka mālama ʻana i nā kaha kikoʻī.N. Pehea ka lōʻihi o ka wehe ʻana i nā kaha kikoo?
TO. ʻOiai ʻaʻole hiki iā ʻoe e hoopau mau i na kaha kiko , ʻo ka nūhou maikaʻi ʻo ia ka mea maʻamau e mae me ka manawa. I loko o 6 a 12 mau mahina, ʻaʻole ʻike ʻia kēia mau māka inā ʻoe e mālama pono i kou ʻili a me kou olakino. ʻO ka lomilomi ʻana i nā wahi i hoʻopilikia ʻia me ka ʻaila argan i hoʻonui ʻia i ka vitamin E e kōkua i ka hoʻonui ʻana i ka elasticity o ka ʻili, e kōkua ana i ka hoʻōla ʻana i nā ʻiʻo i haki ʻia e hoʻomāloe ʻia nā māka. ʻIke ʻia ka wai Lemona no kāna mau mea hoʻomaʻemaʻe maoli, no laila hiki iā ia ke kōkua i ka hōʻemi pono ʻana i ka ʻike. Loaʻa i ka wai ʻuala ka starch a me nā enzyme hoʻomālamalama ʻili ʻē aʻe e kōkua pū i ka hoʻomaʻemaʻe ʻana i ka ʻili a no laila hiki ke kōkua i ka hōʻemi ʻana i ka ʻike ʻia o nā kiko kiko ke hoʻohana mau ʻia. Ma waho aʻe, hiki i ka aloe vera gel, nā apricots, ke kī ʻeleʻele a me ka ʻaila castor ke kōkua i ka wikiwiki o ka hana.N. Pehea ka palekana o ka laser stretch mark removal treatment?
TO. ʻOiai Hiki i nā lāʻau lapaʻau kūlohelohe ke kōkua i ka hoʻopau ʻana i nā kiko kiko , hiki iā ʻoe ke noʻonoʻo i nā koho lāʻau lapaʻau a ʻokiʻoki paha no lākou. ʻO ka Pulsed Dye Laser, ka mea i ʻike ʻia ʻo ka laser vascular, ua manaʻo ʻia ʻo ia ka mea maikaʻi loa e kūʻē i nā kaha kikoʻī hou a me ka wā mua i ʻulaʻula a ʻulaʻula paha ke kala. Eia naʻe, ʻaʻole maikaʻi kēia lapaʻau inā he ʻeleʻele kou ʻili. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maikaʻi o ka Fractional Laser Treatment i ka hihia o nā kiko kikoʻī kahiko. ʻO ka Microdermabrasion, i hoʻohana pinepine ʻia ma ke ʻano he lapaʻau no ka hakihaki, hiki ke kōkua i ka hōʻemi ʻana i ke ʻano o nā kiko kiko. Eia naʻe, hiki i kēia koho ke hoʻonāukiuki i ka ʻili. Ma waho aʻe, hiki i ka Abdominoplasty ke kōkua i ka hoʻopau mau ʻana i nā kaha kikoʻī, ʻoi aku ke kumukūʻai a hele mai me nā pilikia. ʻOi aku ka maikaʻi e nīnau i ke kauka ma mua o ka hāʻawi ʻana i kekahi o kēia mau lāʻau lapaʻau.N. He maikaʻi anei ka petroleum jelly no nā kaha kiko?
TO. Kōkua ka Petroleum jelly e hoʻomaʻemaʻe i ka ʻili e mālama i kona elasticity. Eia kekahi, no ka akahai i ka ʻili, kōkua nō hoʻi ia e hoʻopaʻa i ka makū i hiki ke kōkua i ka mālama ʻana i ka ʻili a palupalu. ʻO ka lomilomi ʻana i kēlā me kēia lā i nā wahi i hoʻopilikia ʻia me nā ʻaila a i ʻole nā lotions i loaʻa ka petroleum jelly e kōkua i ka hoʻoulu ʻana i ka ulu ʻana o ka ʻiʻo hou a wāwahi i nā kaula o ka collagen i kuleana no nā kiko kiko.Makemake e heluhelu ma Hindi, Kaomi maanei.
