Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
- Hiki i nā mea hoʻi i Kumbh mela ke hoʻonui i ka maʻi ahulau COVID-19: Sanjay Raut
- IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
- ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
Manaʻo paha ʻoe ʻaʻole ʻoe e make wai i nā mahina anuanu o Ianuali a me Pepeluali. Ma laila ʻoe e hewa ai. I loko o kēia mau mahina anuanu, ʻoi aku ka wikiwiki o ka hou i ke anuanu a me ka ea maloʻo - ka hopena o ka make wai.
Hana ka make wai ke lawa ʻole ka nui o ka wai o kou kino. ʻO kēia lawa ʻole e alakaʻi i ka hoʻohaunaele ʻana i ka hana maʻamau o ke kino. Hiki i kekahi ke lilo i ka make wai, akā naʻe, ʻoi aku ka weliweli o ka poʻe mākua a me nā keiki.
ʻO nā kumu maʻamau o ka make wai ʻole ka inu ʻana i ka wai lawa, ka nalowale ʻana o ka wai ma o ka sweating, ka luaʻi nui a me ka diarrhea, ke kuni, kekahi mau lāʻau a pēlā aku. nā meaʻai hydrating, hiki ke kōkua i ke kōkua koke mai ka make wai.
1. Mākala
ʻO kēia kekahi, nā lima i lalo, kekahi o nā hopena mua no ka make wai. ʻO kekahi o nā meaʻai hydrating loa, he 92 pakeneka ka nui o ka wai i loko o ka watermelon. Hiki iā ʻoe ke hoʻohui i ka wai i loko o kāu papaʻai ma ka ʻai ʻana iā ia ma ke ʻano he mea hōʻoluʻolu, wai a hoʻohui paha i kāu salakeke [1] .
2. Strawberry
Me ka 91 keneta keneta wai o ka wai, e hāʻawi ka ʻai ʻana i nā ʻōpala i kāu lawe wai i kēlā me kēia lā. Hōʻike ʻia ka ʻai mau ʻana i nā strawberry e hōʻemi ai i ka mumuna pū kekahi. Hiki iā ʻoe ke hoʻohui i ka berry i nā salakeke a hana i nā mānoanoa [elua] .
3. Kaulana
He kakaikahi loa nā kalori a kēia melon succulent a hoʻohui ʻia a 90.2 keneta o ka wai i loko [3] . He mea maikaʻi loa ʻo Cantaloupe no ka hydrating ʻana i kou kino a kōkua pū kekahi iā ʻoe me nā huaora A a me C.
4. Peach
Me ka 89 keneta keneta wai o ka wai, hiki i ka ʻai ʻana i nā peach ke kōkua i ka hōʻoluʻolu mai ka make wai a pale pū i ka hoʻomaka ʻana o ia. Hiki iā ʻoe ke hoʻohui i nā peach i nā salakeke a hana i nā mānoanoa [4] .
5. ʻalani
Kōkua ka ʻai ʻana i nā ʻalani i ka hydration kūpono ʻoiai he 88 pākēneka ka nui o ka wai i loko o ka hua, i hiki ke kōkua koke me ka make wai. ʻO ka wai ʻalani ka hopena wikiwiki i ka make wai [5] .
6. Pākaʻakai
ʻO kahi huaʻai olakino ʻokoʻa i hoʻopaʻa ʻia me nā huaora like ʻole, he 88 kenetene keneta o ka wai ma ka grapefruit. Inā ʻoe e manaʻo make wai, ʻai i ka hua e like a hoʻohui ʻia i salakeke [6] .
7. Hua Hōkū
Hiki i kēia hua ke nānā aku i nā hōkū ke hōʻona i kāu quota wai me 91 kenetene o ka ʻike wai. He ʻano momona kona a momona i nā antioxidant, ʻo ia hoʻi ʻo epicatechin, kahi puʻuwai olakino puʻuwai e kōkua e mālama i kou puʻuwai olakino. [7] .
8. Kukama
ʻOi loa nā kukama i ka ʻike o ka wai a hiki i ka 96.7 keneta. Loaʻa iā lākou i loko o ka lāʻau C a me ka waikawa caffeic, a ʻo ia mau mea ʻelua e hōʻoluʻolu i ka huhū o ka ʻili a me ka pehu ʻana [8] .
9. ʻO Tomato
Hoʻohana ʻia i nā salakeke, nā sanwika a me nā wai detox, ʻo nā ʻōmato kahi meaʻai hydrating maikaʻi loa me kahi wai kiʻekiʻe o 94.5 keneta. ʻO ka ʻili ʻana i ka ʻili fibrous o nā ʻōmato e kōkua i ka hoʻonui ʻana i nā mana hydrating o ka kōmato [9] .
10. Seleri
Hoʻohui ʻo Celery i ka ʻono a me ka ʻala i nā pā. Akā, ʻaʻole ia he mea kupanaha no ka loaʻa ʻana o ka wai kiʻekiʻena o ke keleka, a ʻo ia ka 95.4 keneta. Hoʻopiha ʻia ʻo Celery me ka hui pū ʻana o nā paʻakai mineral, nā wikamina a me nā amino acid i hydrate i kou kino i ʻelua mau manawa e like me ke kīʻaha wai. [10] .
11. ʻO Ice Lettuce
Hoʻopili ʻia me nā meaʻai a me nā olonā like ʻole, kiʻekiʻe ka wai lettuce i ka nui o ka wai, 99.6 keneta, e kōkua e hoʻopiha i nā pae wai i kou kino. [umikumākahi] .
12. Zukini
Aia ʻo Zucchini i 95 kenetene o ka wai ma ke kaupaona aʻo ia kekahi o nā mea kanu hydrating i loaʻa i ka wā hoʻoilo. ʻOi aku ka liʻiliʻi o ka mea kanu ma mua o 25 calories a he kumu maikaʻi ʻoi loa o ka folate, ka wikamina A, ka wikamina C, a me ka potassium [12] .
13. ʻO Peppers
Yellow, ʻulaʻula a me ʻōmaʻomaʻo - nā bele bele o nā aka āpau i ke kiʻekiʻe o ka wai a he maikaʻi loa nā mea ʻai e mālama pono iā ʻoe i ka wai. Loaʻa i nā peppers Bell kahi wai kiʻekiʻe ma kahi o 93.9 keneta. Nui lākou i ka momona e like me ka wikamina C, ka huaʻai B6, beta-carotene, folic acid a me ka thiamine [13] .
14. Mīkini
Loaʻa i ka Spinach kahi wai kiʻekiʻe o 91.4 kenetene, ka mea hiki ke mālama iā ʻoe i ka wai āpau o ka lā. Kaawale mai keia, ka mea waiwai i ka lutein, potasiuma, wikamina E a me ka puluniu [14] .
15. Pōhaku
He mea kupaianaha paha kēia akā ʻo ka cauliflower he hydrating nui loa ia, ʻoiai ʻo ka mea ʻai ka 92 pakeneka wai ma ke kaupaona. Hāʻawi kahi kīʻaha (100 gram) o ka cauliflower ma mua o 59 ml o ka wai [umikumālima] .
16. Wai niu
ʻAʻole kēia he mea e kahaha i kekahi. Ke ʻike ʻoe i ka maloʻo, he mea maʻamau ia mākou e huki ʻia i ka wai niu. He mea inu olakino ʻoi aku kēia e mālama i ka wai o kou wai. ʻO kahi hopena kūpono no ka make wai ʻana, hiki i ka inu wai niu ke kōkua ma ke ʻano he waiwai i nā electrolytes, e like me ka potassium, sodium a me chloride [16] .
Kaawale mai ka mea i ʻōlelo ʻia aʻe nei, hiki i ka hale tī, ka wai broths a me nā kopa, ka waiū skim a me ka yoghurt ke kōkua i ka hoʻomaha ʻana mai ka make wai.
Ma kahi palapala hope loa…
He mea nui ka hydration no kou kino a me kou olakino holoʻokoʻa. Hiki i ke dehydration koʻikoʻi ke alakaʻi i ke kahe o ke koko haʻahaʻa, nā hōʻeha wela, nā ʻeha a me nā pilikia o nā puʻupaʻa a me nā noi hou e pili ana i ka dehydration me ka hana i ka noʻonoʻo
E hōʻoia e ʻai i ka nui o nā meaʻai waiwai wai a inu i ka wai ke make wai ʻoe.
