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ʻO kahi hernia kahi ʻano i kahi o kahi kino e puka ai a puʻupuʻu ʻia ai ma waena o nā paia nāwaliwali nāwaliwali a i ʻole nā ʻaʻa e mālama mau iā lākou i kahi. ʻO ka hopena, ʻike paha ke kanaka i ka ʻeha ma nā wahi i hoʻopulapula ʻia i ka wā e kahe ana, e hāpai ana i nā mea a i ʻole ke kūlou. Hana ʻia ia ma ka ʻaoʻao ma luna o ka ʻōpū, ke kī a me ka pihi ʻōpū.
ʻO ka mālama ʻana i ka hernia e pili ana i ka ʻoki ʻana me kahi wā hoʻōla o ʻeono a ʻewalu pule. Aia nā lāʻau kūlohelohe me nā hopena liʻiliʻi a ʻaole paha e loaʻa ai ka hoʻomaha mai ka hernia. E hoʻomanaʻo, maikaʻi mau ke nīnau mua i ka kauka.
1. Kahakaha
Kōkua ia i ka ʻeha a me ka hōʻoluʻolu ʻole o ka ʻōpū. Loaʻa i ka wai kākāhā a me ka wai kākāhā kahi hana anti-inflammation e hoʻoluʻolu i ka ʻōpū o ka ʻōpū a me ka esophagus. Pale pū ia ke kūkulu ʻia ʻana o nā wai ʻōpū, kahi hōʻailona maʻamau i ka hiatal hernia (ma luna o ka ʻōpū).
He aha e hana ai: E hoʻomoʻa i ka ginger maka a hana i kahi wai mai ia mea a hoʻohui i ka tī. E ʻai ia ma ka liʻiliʻi ʻekolu mau manawa i ka lā.
2. Aloe Vera
ʻO Gastroesophageal Reflux Disease (GERD) hiki ke lilo i hōʻailona o ka hiatal hernia a i ʻole ka hōʻike lōʻihi ʻana i ka GERD hiki ke hana i ka hernia hernia. I kahi pailaka noiʻi, ua hoʻemi ka aloe vera i nā alapine o nā hōʻailona GERD, e like me ka puʻuwai puʻuwai, nausea, dysphagia a me reg regitation acid, ke lawe ʻia i ʻelua mau manawa i ke kakahiaka a me 30 mau minuke ma mua o ka hiamoe. [1]
He aha e hana ai: E inu i ka wai aloe vera i loko o ka ʻōpū nele i ke kakahiaka. Hiki iā ʻoe ke hoʻopili i ka ʻaloe i ka wahi i puʻupuʻu ʻia.
3. ʻO ka laikini
I loko o kahi kanaka me ka heresia oesophagal hiatus hernia, ʻo ka gastritis ka pilikia maʻamau. [elua] Maikaʻi ka aʻa licorice i ka mālama ʻana i ka mumū gastric. I kahi noiʻi i kāohi ʻia, ua hōʻike ka laikini licorice i kahi hōʻemi nui o nā ʻōuli o kahi hernia, no laila e hoʻomaikaʻi ana i ka maikaʻi o ke ola. [3]
He aha e hana ai: E hoʻomākaukau i kahi kī ma ka hoʻolapalapa ʻana i ke aʻa licorice i ka wai no kekahi mau minuke. Pau ia ma ka liʻiliʻi i ʻelua mau lā i ka lā. Hōʻalo i kāna hoʻokahuli nui.
4. ʻO Chamomile Tea
ʻO Flavonoids i ke kī chamomile he mau hana anti-inflammatory a me antiphlogistic. He waiwai nui kona ma ke ʻano he relant digestive. Kōkua ʻo Chamomile kī i ka mālama ʻana i nā haunaele gastrointestinal he nui e pili pū ana me ka hernia hiatal a me GERD. [4]
He aha e hana ai: Inu i ke kī chamomile ma ka liʻiliʻi i ʻelua mau lā i ka lā. Hōʻalo i kāna hoʻokahuli nui.
5. ʻAilā Castor
ʻ sayslelo ʻia kahi noiʻi e hiki i kahi waikawa ricinoleic i ka aila castor ke koho maikaʻi loa e mālama i nā maʻi anti-inflammatory. ʻOiai ke ʻano o ka hernia e ka mumū o nā kino o ke kino, kōkua ka aila e hōʻoluʻolu i ka ʻeha a me ka pehu ʻana o nā wahi herniated. [5]
He aha e hana ai: Lawe i ka lole pulupulu i pelu ʻia i nā papa. Hoʻopulu i ka lole i ka aila castor (ʻaʻole e kulu) ma ka ninini ʻana i ka aila i loko o ka pā. E uhi i ka wahi i hoʻopilikia ʻia me ka lole aila-pulu. Hiki iā ʻoe ke uhi i ka wahi me kahi wahī ʻāpiki (ma hope o ka hoʻopili ʻana i ka lole) a hoʻopili i ka ʻeke pumehana no ka omo maikaʻi o ka aila e ke kino. Hōʻalo i ka wela inā loaʻa kahi ʻeha hāmama. Uhi i ka wahi me kahi kāwele a waiho iā ia no 60-90 mau minuke. E holoi i kahi me ka soda kope a me ka hopena wai. E hana hou i ke kaʻina hana ma ka liʻiliʻi ʻehā mau lā mau i ka pule.
6. Pāpaʻa waiū
ʻOi aku ka maikaʻi o ka papaʻai palekana e pale ai i nā ʻōuli hernial mai ka paʻakikī ʻana. Manaʻo ʻia ʻo Buttermilk kahi koho palekana no ka poʻe me ka hernia hiatal ʻoiai he waiwai i nā probiotics e kōkua ai e hōʻemi i nā waikawa i loko o ka ʻōpū. ʻO nā meaʻai ʻē aʻe maikaʻi no ka hernia nā yoghurt unsweetened, nā kīʻaha piha, nā protein protein, nā huaʻai a me nā lau lau. E akahele, inā he maʻi ʻino ʻoe i ka waiūpaka, e hōʻalo iā ia.
home remedies for long hair in 1 mahina
He aha e hana ai: E ʻai iā ia ma ka liʻiliʻi i ʻekolu mau lā i ka lā a i ʻole me kēlā me kēia pāʻina.
7. Pepelu ʻEleʻele
ʻO ka Piperine i ka pepa ʻeleʻele kahi waiwai anti-inflammatory. Hoʻohana ākea ia i ka mālama ʻana i nā mumū a me nā pilikia o ka digestive e like me ka palaka ʻole, ka pā a me ka reflux waikawa. Aia kekahi mau haʻawina liʻiliʻi e pili ana i ka mālama ʻana o ka pepa ʻeleʻele i ka hernia akā hiki i kāna hui hana ke kōkua i ka pale ʻana i kekahi o kāna mau ʻōuli a me ka wikiwiki i ka hana hoola.
He aha e hana ai: Hoʻopili i ka lau nahele i kēlā me kēia pāʻina. Hiki iā ʻoe ke loaʻa me ka tī. E hoʻomākaukau i ka tī lemon i kēlā me kēia kakahiaka a hoʻohui i ka hapalua o ka tsp o ka pepa ʻeleʻele.
8. Wai
Hiki i kahi hernia hiatal ke hōʻino i ka reflux acid i loko o ka ʻōpū a hana iā GERD. Ua ʻike ʻia kahi noiʻi ua kōkua pinepine ka omo wai ʻana i ka wai i ka mālama ʻana i ka reflux acid. Hoʻomaʻemaʻe ia i nā waikawa o ka esophagus e ka hoʻoheheʻe ʻana iā lākou a kōkua i ka mālama ʻana i nā ʻōuli i kekahi nui. [6]
He aha e hana ai: Sip ka wai i kēlā me kēia hapalua hola. Hōʻalo i ka inu nui ʻana i ka manawa no ka hopena o ka hopena.
9. Ka wai huaʻai
Loaʻa i nā wai momona nā pono olakino ma muli o ke kū ʻana o nā wikamina, nā minelala a me nā antioxidant. No ka hernia, ʻo ka wai i hana ʻia no broccoli, kāloti, kale, ginger a me ka milo ke manaʻo ʻia he maikaʻi. ʻO ka wai momona kekahi mau waiwai anti-inflammatory. ʻO nā mea āpau, kōkua kēia mau mea ʻaiʻai e kāohi i nā ʻōhua hernia.
He aha e hana ai: E kāwili i nā mea ʻai i haʻi ʻia aʻe a kāwili iā lākou i ka wai momona. Hiki iā ʻoe ke hoʻohui i kahi wahi o ka paʻakai no ka ʻono maikaʻi.
10. Kina Kineamona
I nā kākau a Susruta (makua kāne o ke ʻoki kino) a me Charaka (makuakāne o Ayurveda), he kumu nui kā ke kinamona. ʻO ka inu ʻana i ka tī kinamona e hōʻoluʻolu i ka uhi o ka ʻōpū a hoʻomāmā i ka ʻeha e pili ana i ka hernia ma muli o kāna anti-inflammatory waiwai. [7]
He aha e hana ai: E hoʻomākaukau i ke kī kinamona e ka paila ʻana i ka lau nahele i ka wai. Hiki iā ʻoe ke kāwili i kona lepo i ka wai mehana a inu i ke kakahiaka.
Nā ʻano hana ʻē aʻe no ke kōkua maʻalahi
- E ʻai i nā meaʻai māmā ma nā wā maʻamau ma mua o ka noʻonoʻo nui ʻana i ka manawa.
- Hana i nā hoʻoikaika maʻalahi i kēlā me kēia lā a i ʻole hana yoga.
- Hiki i ka momona ke hoʻopilikia i nā ʻōiwi hernia. No laila, hoʻāʻo e nalo ke kaupaona akā ʻaʻole ma ke kau ʻana i ke kanana kino hou aku.
- Hōʻalo i nā meaʻai spicy a acidic (me nā hua ʻakika) a hele no nā meaʻai momona.
- Hōʻalo i ka lawe ʻana i kekahi ʻano koʻikoʻi.
