Nani, lōʻihi a nā kui ikaika he moeuhane no ka nui o na wahine? ʻAʻole hiki ke wehewehe ʻia ka hauʻoli o ka hoʻāʻo ʻana i nā pena nail hoihoi, nā kiʻi kui a me nā mea a pau e ʻālohilohi ana ma nā kui i hoʻomaʻemaʻe ʻia. Hana i kāu mau hoaaloha nā kui nani e ʻōmaʻomaʻo iā ʻoe me ka lili? Ka kali no e ulu wikiwiki nā kui ʻO ka nani a me ke olakino hiki ke hōʻeha maoli. ʻO ka hapa nui o nā kaikamāhine ke kū nei i nā pilikia me ko lākou mau kui. ʻO nā kui palupalu, nāwaliwali a i ʻole nā kui liʻiliʻi e lohi i ka ulu ʻana. Inā ʻoe e pili ana i nā pilikia like a makemake nā kui olakino a lōʻihi e ulu wikiwiki, ua hele mai ʻoe i kahi kūpono.
ekahi. Nā kumu e ulu ʻole ai kou mau kui
elua. Pehea e ulu wikiwiki a ikaika ai kou mau kui
3. Nā meaʻai e ikaika ai kou mau kui
ʻEhā. Nā nīnau nīnau no nā kui olakino
Nā kumu e ulu ʻole ai kou mau kui
Nui nā kumu e pili ana i kou manamana lima, a nā kui i kikoʻī e ulu . He mau kumu maʻamau kēia e pono ai ʻoe e hahai inā makemake ʻoe e ulu wikiwiki kou mau kui.
1. Nahu anei ʻoe i kou mau kui?
ʻO ʻoe paha ka mea e hoʻomaka ana e nahu i nā manamana lima me ka manaʻo o kekahi hopohopo? Eia ka manawa e haʻi aku iā ʻoe e hoʻōki loa i kēia hana. Inā 'oe makemake e ulu wikiwiki kou mau kui , pono ʻoe e hoʻōki i ka nahu ʻana iā lākou. ʻAʻole wale nahu kui maikaʻi ʻole i kou kino a me kou ʻōpū, akā hiki ke alakaʻi i nā maʻi bacterial. ʻO ka nahu ʻana i nā kui hiki ke alakaʻi i nā pena kui. I kēia manawa, ʻo wai ka makemake i kēlā? ʻAʻohe mea, pololei!
pehea e hana pololei ai i ka lauoho lauoho ma ka home
2. Hoʻokuʻu anei ʻoe i ka ʻaʻahu kumu?
No ka make-up, ʻo ka hoʻomaʻamaʻa ʻana i kou maka he mea nui loa ia e noho lōʻihi ai ka make-up, pēlā nō hoʻi, hilinaʻi i ka ʻaʻahu kumu e ʻae i kāu pena kui noho lōʻihi. Inā he malu pale ʻole a i ʻole ka ʻālohilohi, ma mua o ke kau ʻana i nā kala kui, pono ke kau ʻana i ka lole kumu. Hāʻawi kēia i kahi pale pale i kou mau kui a kōkua iā ʻoe ʻoi aku ka ikaika a me ke olakino o nā kui .
3. Ua ʻoki anei ʻoe i kou kui kui?
Nui nā wāhine i kēia maʻamau ka ʻoki ʻana i kā lākou pena kui ke pau lakou. Pono e hooki keia. Inā makemake ʻoe e noho olakino a ikaika hoʻi kou mau kui, e ʻoki i nā pena kui e nā manamana lima, nā niho a i ʻole nā mea ʻē aʻe ma waho mea hoʻopau kui kui he nui no. ʻO kēia hana ka mea e nāwaliwali ai kou kui, palupalu a hiki ke kumu i nā maʻi.
4. Hoʻohana nui ʻoe i ka gel a me ka acrylic ma kou mau kui?
Gel a me pena nail acrylic puuwai a pau, ae makou! Akā, ʻo ka hoʻohana nui ʻana i nā mea i hoʻopiha ʻia me nā kemika - nā pena nail gel a me nā pena nail acrylic, i kēia hihia - ʻaʻole maikaʻi no ka lōʻihi o ke ola olakino o kou mau kui. Hoʻopili ka pena kui gel a me ka acrylic i ka ulu maoli o kou mau kui . Pono ʻoe e hoʻāʻo iā lākou akā ʻaʻole maʻamau a nui loa.
Pehea e ulu wikiwiki a ikaika ai kou mau kui
Makemake ʻoe e ulu wikiwiki, olakino a ikaika hoʻi kou mau kui? E hahai i keia home remedies e kiʻi i nā kui o kāu mau moeʻuhane i ka manawa pokole.1. Wai Lemona
Nui nā Lemona i ka huaora C, he mea maikaʻi ia no nā ulu maikaʻi o nā kui a me ka lauoho. Me ka hoohana mau o nā lemona ma nā kui , hiki nō iā ʻoe e hoʻopau i nā ʻili kui , ʻoiai ua hoʻopiha ʻia nā lemona me nā waiwai bleaching.
He aha e hana ai: E hamo i kahi ʻāpana lemona ma kou manamana lima a me kou manamana wāwae no 5 mau minuke a holoi me ka wai mahana.
I ka manawa: Nā lā āpau.
ʻAno pro: Inā loaʻa iā ʻoe nā hangnails, hiki i ka hoʻohana ʻana i nā lemona ke hoʻoulu i ka ʻeha.
2. Aila Niu
Piha i ka maikaʻi o ka huaora E a me nā antioxidants, hāʻawi ka aila niu mākū i nā kui a me ka lauoho. ʻO ka ʻaila niu nō hoʻi he permeable loa, kahi e maʻalahi ai kona ʻano. Ma ke ʻano he anti-oxidant agent, pale pū ka ʻaila niu i ka maʻi fungal a me ka maʻi bacteria.
He aha e hana ai: E hoʻomaʻamaʻa i kahi ʻaila niu puʻupaʻa i loko o ke pola a lomilomi i kou mau kui a me kou manamana lima. Lomilomi ma nā neʻe pōʻai. E kōkua kēia i ke kahe o ke koko, ʻo ia hoʻi paipai i ka ulu kui .
I ka manawa: I kēlā me kēia pō ma mua o ka moe.
ʻAno pro: Me ka hoʻohana ʻana i ka aila niu, hiki iā ʻoe ke hoʻopau i ka pilikia cuticles.
3. Wai ʻAlani
ʻO ka ʻalani, e like me nā lemona, he kumu maikaʻi loa ia o ka huaora C a me ka folic, e kōkua ana i ka hana collagen. He mea koʻikoʻi ʻo Collagen e kōkua i loko ulu kui a hoʻohui i ka ola o na kui . ʻO nā waiwai anti-oxidant o ka ʻalani e mālama pū i nā maʻi ʻē aʻe.
He aha e hana ai: E lawe i kahi wai ʻalani i loko o ke kīʻaha a hoʻoinu i kou mau kui no kahi o 10 mau minuke. Holoi me ka wai mahana a hoʻomaʻemaʻe pono.
I ka manawa: E ho'āʻo i kēia i hoʻokahi manawa i ka lā.
ʻAno pro: Exfoliate i kou cuticles ma hope o ka hoʻohu ʻana iā lākou i ka wai ʻalani. Hoʻomaha ia i ka ʻili a maʻalahi ka wehe ʻana i nā cuticles.
4. Aila ʻOliva
Ina ua poino oe, nā kui palupalu , a laila ʻo ka ʻaila ʻoliva kāu koho maikaʻi loa. Ma ke ʻano maʻalahi, hiki i ka ʻaila ʻoliva i ka papa o loko o kou mau kui, hoʻomaha a hoʻōla iā ia mai ka maloʻo a pau. He mea kōkua nō hoʻi i ke kahe koko a kōkua i ka ulu ʻana o nā kui .
He aha e hana ai: E hoʻomaʻamaʻa i kahi ʻaila ʻoliva puʻupaʻa a mālie lomilomi i kou mau kui a me nā cuticles ma kahi o 5 mau minuke. E uhi i kou mau lima me nā mīkina lima a hoʻomaha i ka pō.
I ka manawa: Hoʻokahi manawa i ka lā.
ʻAno pro: Inā ʻaʻole ʻoe maopopo i ka waiho ʻana i ka aila ʻoliva ma kou mau lima i ka pō, hiki iā ʻoe ke hoʻoinu i kou mau kui i ka aila ʻoliva mahana no 15 a 20 mau minuke, a mākaukau no ka shinier, nā kui ʻōlinolino .
Nā meaʻai e ikaika ai kou mau kui
ʻOi aku ka ʻoiaʻiʻo i ʻike ʻia ʻo ka loaʻa ʻana o ke kino olakino, ka ʻili, ka lauoho a me nā kui, pono e noʻonoʻo kekahi i kā lākou ʻai a me nā meaʻai a lākou e ʻai ai. He hopena pololei ko kā mākou ʻai ʻana i ke ʻano o ko mākou kino. Inā makemake ʻoe e ʻike pehea e ulu wikiwiki ai kou mau kui , pono ʻoe e ʻai i nā meaʻai e hoʻoulu ai i ka ulu. E heluhelu hou aʻe e pili ana i ka meaʻai e kōkua i ka ulu wikiwiki ʻana o kou mau kui.
1. Huamoa
ʻO nā laka nani a i ʻole nā kui ʻālohilohi , he meaʻai nui nā hua. Ma muli o ka waiwai o ka protein, ka huaʻa D, B12, a me ka biotin, hana nā hua i meaʻai kūpono e hoʻoikaika ai i nā kui a hoʻomaʻamaʻa iā lākou.
ʻAno pro: ʻO ke ala maikaʻi loa o ka ʻai ʻana hua no ka ulu kui ʻO ka ʻai ʻana iā lākou ma hope o ka hoʻolapalapa ʻana iā lākou no 3-5 mau minuke.
2. Piʻi
ʻO ka pī kekahi kumu waiwai nui o ka biotin, he meaʻai koʻikoʻi ia e kōkua ai i ka ulu ʻana o nā kui hooikaika o na kui . Inā ʻai ʻoe i ka nui o ka pī, waiwai i ka biotin, lilo kou mau kui i 25% ikaika.
ʻAno pro: E ho'āʻo e hana i nā sopa me ka hui ʻana o nā pī i mea e loaʻa ai ka maikaʻi o kēia meaʻai.
3. Oat
ʻAʻole wale ka ʻoats i meaʻai a nā kānaka e ʻai ai no ka hoʻi ʻana i ke kino. Ma ka hoʻokomo ʻana i ka oats i kā mākou meaʻai i kēlā me kēia lā, hiki iā ʻoe ke loaʻa ʻoi aku ka ikaika o nā kui . Piha i ka maikaʻi o nā micronutrients e like me ke keleawe a me ka zinc, kōkua nui ka oats mālama a me ka ulu ʻana o ka iwi .
ʻAno pro: E hoʻomaka i kou lā me kahi kīʻaha hou o ka oats a me kekahi mau huaʻai a loaʻa, ʻaʻole wale nā kui olakino aka, he kino nui.
4. Hua Sunflower
Inā ʻike ʻoe i nā kualono kū i kou mau kui, ma muli paha o ka nele o ka manganese i kou kino. E hoʻopau i kēia pilikia ma ka ʻai ʻana i nā hua. ʻO kēia mau ʻanoʻano he hale mana o nā meaʻai a hoʻonui ʻia me ka huaora B6, ka zinc, ka huaʻa E, ke keleawe a me ka manganese, kahi lāʻau lapaʻau kūpono no kou nā kui palupalu a palupalu .
ʻAno pro: ʻO ka hoʻohana ʻana i nā ʻanoʻano sunflower ma ke ʻano he salad topping a i ʻole nā mea i kālua ʻia he ala maikaʻi loa ia e hoʻokomo iā lākou i kāu meaʻai.
5. Samona
ʻO Salmon kekahi o nā meaʻai nui loa no nā kumu like ʻole. He māmā, olakino a piha i nā micronutrients e like me ka vitamina D, protein, biotin, zinc, copper, selenium, vitamina B6 a me B1, a me omega-3 fatty acids - nā mea a pau e kōkua ai. nā kui olakino a ʻālohilohi .
ʻAno pro: ʻOiai ʻo kona waiwai nui, ua manaʻo ʻia ka salmon ma ke ʻano he meaʻai acidifying. No laila ʻoi aku ka maikaʻi o ke kaulike ʻana i nā meaʻai ʻaʻole e hoʻoulu i ka acidity.
6. Blueberries
ʻO kekahi o nā meaʻai ʻono a momona loa, ʻo ka blueberries ka waiwai i nā antioxidants, ka mea e pale ai i ko mākou kino mai ka pōʻino a kōkua i ka ulu ʻana o nā cell. ʻO nā waiwai anti-oxidant o nā blueberries pū kekahi kūʻē kui mai ka hemo ana a me ka opala. Hoʻopalike ia i nā hormones a hoʻōla i ka mumū.
ʻAno pro: E hoʻohui i nā blueberries i kāu mau salakeke maʻamau a ʻai pū iā lākou e like me ka ʻai ʻana i ke awakea.
Nā nīnau nīnau no nā kui olakino
Nīnau: He aha ke kumu o nā kui palupalu?
I: Ma muli o ka dehydration a me ka nele o ke kākoʻo meaʻai, hiki i ko mākou kui a me ka pā kui ke lilo i nāwaliwali a palupalu, e hopena ai i nā kui kui. Ma ia mau kūlana, haki pinepine nā kui a palupalu. E hōʻoia i kāu olakino nā kui , ʻālohilohi a ulu wikiwiki, pono ʻoe e hoʻāʻo e hoʻohana i nā huahana me ka nui ʻole o nā kemika a hōʻoia i kāu ʻai ʻana i nā mea hoʻohui meaʻai e kōkua i ke ola a me ke olakino o nā kui. E hoʻomaʻemaʻe mau i kou mau lima a hoʻomaʻemaʻe i kou mau kui. ʻO nā kui lepo kekahi hōʻailona o nā kui maikaʻi ʻole .Nīnau: He mau kiko keʻokeʻo koʻu mau kui. He aha kaʻu e hana ai?
I: Inā ʻike ʻoe i ke keʻokeʻo a i ʻole nā kiko keʻokeʻo i kou mau kui, ʻo ke kumu paha he maʻi kui i kapa ʻia ʻo leukonychia. Ma muli o ka ʻeha a i ʻole ka ʻeha i ka matrix nail. ʻO ka manawa pinepine, ua ʻike ʻia ma ka lawe mau ʻana malama kui , mae na kiko me ka manawa. Eia naʻe, inā hoʻomau ka pilikia me ka ʻai maikaʻi. mālama kui a me ka maʻemaʻe, ʻoi aku ka maikaʻi e ʻike ʻoe i kahi dermatologist a loaʻa i kahi manaʻo loea. ʻO ke kumu ʻē aʻe ʻo ia ka hoʻohana ʻana i nā kemika nui ma o ka pena kui a me ka mea wehe i ka pena kui i hiki ke hōʻeha i kou mau kui.Nīnau: Ua palekana ke kau ʻana i nā kui kui?
I: Inā hoʻohana pono ʻia, ʻaʻole hewa nā kui acrylic no kāu ola olakino nails . Eia nō naʻe, hoʻopiha ʻia kekahi mau kui artificial i ka mākeke me nā kemika, ʻaʻole maikaʻi no ka hoʻohana lōʻihi.
