Makemake ʻoe i ka maiʻa i nā mea a pau, mai kāu cereal kakahiaka a i nā meaʻai i kālua ʻia. ʻO ka ʻili? ʻAʻole nui loa. Eia ka hopu: ʻO ʻoe wale nō noonoo ʻili maiʻa no ka ʻōpala. ʻIke ʻia he mau haneli o nā mea hoʻohana hou aʻe e hiki ke kōkua i kou ʻili e ʻālohilohi, hōʻoluʻolu i kou ʻaʻahu (koʻikoʻi) a ma waho. Eia he 10 hoʻohana ʻili maiʻa noʻonoʻo pono e hoʻāʻo i ka ASAP.
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maikaʻi ka paʻakai no ka hoʻomaʻemaʻe ʻana i ka ʻili
lisegagne/Getty Images1. E poni i kou Kamaa
E poina e pili ana i ka poli kāmaʻa huʻihuʻi. ʻO ka ʻili maiʻa kahi ala maʻamau e mālama ai i kou ʻili a i ʻole nā kāmaʻa faux-ʻili ʻālohilohi a ʻālohilohi. ʻO nā mea a pau āu e hana ai, ʻo ka ʻimi ʻana i ka ʻili i loko o kou mau kāmaʻa a e kāhāhā ka nalo ʻana o nā ʻōpala i ka ea lahilahi. E hoʻomaʻemaʻe a holoi i nā koena me kahi lole palupalu a maikaʻi kāu kiʻi e like me ka mea hou. ʻOi aku ka maikaʻi o ka maiʻa ʻaʻole oʻo.
Nā Kiʻi Kittima Krammart/EyeEm/Getty2. E hoʻomaʻemaʻe i kou mau wāwae
Nui ka ʻili maiʻa i nā waikawa amino a me nā huaora A, B, C a me E, e hana maikaʻi ana i ka ʻili maloʻo a me ka ʻili. Hāʻawi i kou mau kuʻekuʻe wāwae a me nā manamana wāwae luhi a hoʻoikaika ʻia ma ka hamo ʻana i loko o ka ʻili ma kou mau wāwae a me nā wahi maloʻo ʻē aʻe. Holoi wale i kahi goop i koe a hana hou no kekahi mau lā. E maʻalahi lākou i ka manawa pōkole. Hiki iā ʻoe ke hoʻopau i kēlā ʻakika wāwae pipiʻi mai kāu kaʻa Amazon i kēia manawa.
MOAimage/Getty Images3. Hoemi i ka Puffiness Undereye
Aia ke kumu i hana ʻia ai nā mea nani a me nā ʻili me ka maiʻa a i ʻole ka ʻili maiʻa. He mea maikaʻi ka maiʻa no ka hoʻomaʻamaʻa ʻana a me ka hoʻomaʻamaʻa ʻana i ka ʻili no ka mea ua hoʻopiha ʻia lākou me ka moisturizing vitamin E, i ʻike ʻia e kōkua i ka hoʻopau ʻana i nā wahi ʻeleʻele a me nā ʻōpala. He antioxidant ikaika nō hoʻi ia e hiki ke pale aku i ka pōʻino oxidative, he mea kōkua nui i ka ʻelemakule. E ʻoki i ka ʻili i loko o nā ʻāpana liʻiliʻi e kūpono i lalo o kou mau maka. E kau iā lākou ma kou alo no 15 mau minuke a i ka hapalua hola, a laila holoi me kāu mea hoʻomaʻemaʻe i kēlā me kēia lā. ʻAe, a mai hoʻolei i kēlā maiʻa-he nui kā mākou manaʻo pale maka maiʻa nau e hooponopono pu.
Anupong Thongchan/EyeEm/Getty Images4. Hoʻomaha i nā nahu ʻino
He lāʻau lapaʻau home ʻaʻole e elemakule. He mea lapuwale loa ia, no ka mea, ua hoʻopiha maoli ʻia nā ʻili maiʻa me nā polysaccharides, i kaulana no ka hōʻemi ʻana i ka pehu a me ka mumū. E hamo wale i loko o ka ʻili i ka nahu ʻana o ka makika, maikaʻi a mālie. E hana hou i ka lā a pau i ka wā e pono ai ʻoe i kahi hoʻomaha ʻeha. E ʻoluʻolu e hoʻāʻo iā ia ma ka ʻawaʻawa ʻawaʻawa o kāu keiki.
Boy_Anupong/Getty Images5. E mālama i ka ʻāʻī
No ke aha e hana ai? Hoʻopiha maoli ʻia nā ʻili maiʻa lectin a me ka zinc , e like me ka Cosmopolitan Loaʻa i nā ʻano antibacterial e hiki ke kōkua i nā wahi pilikia e hoʻōla wikiwiki a pale aku i nā mea hou mai ka hōʻike ʻana ma kahi mua. E hamo mālie i loko o ka ʻili mai ka maiʻa ʻoi aʻe ma luna o nā wahi i hoʻopilikia ʻia ma hope o ka hoʻomaʻemaʻe mālie. E hamo a hiki i ka hoʻomaka ʻana o ka ʻili e ʻeleʻele a ʻeleʻele, a laila waiho ma kou ʻili no ʻelima a 10 mau minuke ma mua o ka holoi ʻana. E noi i ka peel i kekahi mau manawa i kēlā me kēia lā e ʻike i nā hopena i loko o ʻehiku mau lā. E mālama pono ʻaʻole e hana ʻoi aku ka nui a i ʻole ke ʻano ʻino - hiki ke hoʻonāukiuki hou i kou ʻili.
Inā makemake ʻoe e hoʻohana i ka ʻili maiʻa ma kahi ʻili e mae ai kona helehelena, e hamo me ka ʻili o loko, a laila e maloʻo ka wahi. Wehe i ke koena me kahi lole pulu a hana hou i kēlā me kēia lā a ʻike ʻoe i nā hopena.
Mypurgatoryyears/Getty Images6. Wehe i na Warts
Hiki i ka ʻili maiʻa ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha a me ka mumū (ʻo ia hoʻi ka psoriasis, nā ʻōpala a me nā ʻoki pū kekahi). A ʻōlelo kekahi ua kōkua iā lākou e hoʻopau i nā warts , no ka mea, hiki i ka maiʻa i hoʻopaʻa ʻia i ka wai ke kōkua i ka hoʻopalupalu ʻana i ka wart ʻoiai e komo nā enzymes o ka peel i ka puʻu a hiki i kona aʻa. E hoʻopaʻa i kahi ʻāpana ʻili maiʻa ma loko-lalo ma luna o ka wart. E hōʻoia i ka pili ʻana o ka ʻili a me ka wart. Wehe i ka peel i ke kakahiaka a hana hou i ka pō me kahi ʻāpana hou. In ʻekolu pule , he moʻolelo ka wart. ʻOi aku ka maikaʻi o ka maiʻa ʻōmaʻomaʻo a melemele iki paha i nā warts; ʻO nā enzymes i loko o ka ʻili e wāwahi i ka wā e ulu ai ka maiʻa.
ʻO Richard Drury/Getty Images7. Alohi a hoʻomaʻamaʻa i nā mea kanu
Inā ʻaʻole liʻiliʻi nā mea kanu o loko, loaʻa iā mākou ka hopena. Hiki i ka lepo ke ho'oikaika i ka photosynthesis, akā hiki i ka hamo wikiwiki 'ana i kona lau me loko o ka 'ili mai'a ke ola hou. Nui nā poʻe hoʻohana ʻili maiʻa i mea hoʻomomona . Hiki iā ʻoe ke ʻoki i ka ʻili a waiho i loko o ka lepo me kāu mea kanu, kanu i ka ʻili holoʻokoʻa a i ʻole e hana i kahi kī me nā ʻili . E hoʻopiha wale i ke kīʻaha a i ʻole ke aniani wai me nā ʻili maiʻa e like me ka hiki a waiho iā lākou e noho no ʻelua a ʻekolu mau lā ma waho o ka lā. A laila, e hoʻoinu i kāu mau mea kanu i ka wā e make wai ai lākou me ka hoʻonui ʻana i nā meaʻai. ʻAʻole kōkua ka potassium a me ka phosphorus i ka hoʻoikaika ʻana i nā aʻa a me ka ulu ʻana o ka mea kanu, akā e kōkua pū nō hoʻi lākou i ka mālama ʻana i nā pōpoki a me nā maʻi.
Nā Kiʻi Vesnaandjic/Getty8. Wehe i nā Māhele
ʻO kekahi mau maʻi maʻi he mea maʻalahi e lawe i waho. Akā inā loaʻa iā ʻoe kahi keiki waimaka me kahi ʻāpana lāʻau kokoke i ka microscopic i paʻa i loko o kona lima, hiki ke lilo i mea paʻakikī. E hoʻokomo i nā ʻili maiʻa, i hoʻopiha ʻia me nā enzymes ʻo ia ka mea e hoʻoulu ai i ka maʻa i ka ʻili o ko lākou ʻili no kahi ʻohi ʻeha ʻole. E hoʻopaʻa wale i kahi ʻāpana ʻili maiʻa ma luna o ka mamala i loko a i lalo a hiki i ka hapalua hola, a laila wehe a wīwī.
ʻO Laura Wing lāua ʻo Jim Kamoosi9. Keokeo Niho
He ʻoihana keokeo niho hiki ke kūʻai iā ʻoe i mau tausani kālā ma ke keʻena o ka niho. Akā, ua ʻike anei ʻoe i nā minerala kūlohelohe i loaʻa i nā ʻili maiʻa-e like me ka potassium, magnesium a me ka manganese oo no ka wehe ʻana i nā pila ma ka enamel niho? (Ua ike au, ua puhi pu ia ko kakou noonoo.) Eia ke ano e hiki ai ia oe ke hana ia mea ma ka hale, a me ka wikiō no oukou a pau e a'o mai ana ma laila.
KaʻAnuʻu 1 : E kiʻi i ka ʻili maiʻa, kahi pulupulu niho a me kāu ʻuala niho punahele.
KaʻAnuʻu 2: E hamo i loko o ka ʻili pololei ma kou mau niho a hiki i ka hana ʻana i kahi paʻi lahilahi. E like me kou hiki, e ho'āʻo e hoʻokaʻawale i kou ʻāʻī a me kou mau lehelehe mai kou mau niho no ʻumi mau minuke. Heluhelu puke, kelepona i ka hoaaloha, nānā Ke kūʻai aku nei i ka lā a uē ʻino me Chrishell. Ma hope o ka hala ʻana o nā minuke he ʻumi, e hopu i kahi pulupulu niho maloʻo a hamo i ka paʻi i kou mau niho
KaʻAnuʻu 3: I kēia manawa, palaki i kou mau niho e like me ka mea maʻamau me ka toothpaste a me ka wai e wehe i ka paʻi maiʻa.
KaʻAnuʻu 4: E hana hou i kēia kaʻina hana hoʻokahi i ka lā a hiki i ʻelua pule
KaʻAnuʻu 5: Kahaha i kou mau keokeo momi hou!
ʻO nā niho keʻokeʻo me ka ʻole o nā kemika koʻikoʻi a i ʻole nā lāʻau lapaʻau kumu kūʻai? ʻAʻole paha kēlā kani i ka app-peel-ing (e kala mai, pono).
Nā kiʻi ʻo Hirurg/Getty10. Kuke me Lakou
ʻO ka ʻili maiʻa ka mea huna o ka ʻiʻo maʻa. Inā ʻoe e kuke ana i kahi mea ʻoluʻolu a ʻoluʻolu e like me ka ipu ʻōpala, e hoʻohui wale i kahi ʻili maiʻa pala a ʻelua paha i lalo o ka pā ma mua o ka kuke ʻana. Inā ʻoe e hana i kahi mea e like me ka umauma moa a i ʻole ka pipi i ʻoi aku ka maʻalahi o ka maloʻo ʻana i ka umu, e uhi i ka ʻiʻo me ka ʻili maiʻa i ka wā e kuke ai. E mahu nā ʻili, no laila e kōkua i ka ʻiʻo e mālama i kona maʻa.
Nā Kiʻi Fiordaliso/Getty11. Hoʻohui iā lākou i ke kī a me nā Smoothies
He nui nā *toni* o nā hoʻohana ʻai no ka ʻili maiʻa. ʻO ka hōʻailona wale nō? Pono ʻoe e holoi i waho o ka maiʻa e like me kou holoi ʻana i nā hua me ka ʻili hiki ke ʻai ʻia a ʻoki mua i ke kumu a me ka nub ma kēlā me kēia ʻaoʻao. Hiki iā ʻoe ke hoʻolei i ka ʻili i loko o kāu smoothie me ke koena o ka maiʻa no nā meaʻai ʻē aʻe, e hoʻokuʻu i ka maiʻa holoʻokoʻa i ka wai e hana ai a hoʻolapalapa a kānana i kekahi mau peels e hana i ka wai ʻili maiʻa piha i ka huaora e hoʻohui i ka smoothies a me nā mea ʻē aʻe.
