41 Pomegranate meaʻai e ʻai i ka mahina a pau

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻāpae ʻōpala , ʻalani a paukena ʻala ʻala lattes Loaʻa paha ka manaʻo āpau i kēia manawa o ka makahiki, akā ke hana nei mākou i kahi hihia no ka hoʻololi hou ʻana i ka hāʻule ma ke ʻano he pomegerane. Hāʻawi kēia hua momona i ka ʻono i nā mea a pau mai nā salakeke a me nā ʻaoʻao i ka ʻiʻo. Inā makemake ʻoe e hoʻāʻo i kahi smoothie wai pomegerane no kāu ʻaina kakahiaka o ka pule a i ʻole e kāpīpī i ka pomegerane aril ma nā ʻāpana hipa no ka pō lā, eia he 41 mau meaʻai pomegerane e ʻai ai i ka mahina āpau.

RELATED: 3 mau ala e ʻai ai i nā pomegerane

1. Pomegranate-Maple Glazed Lamb Chops

Ua hāʻawi mai ka meaʻai Peresia iā mākou i ka hui kilokilo o ka pomegerane a me ke keiki hipa. E ho'āʻo i kēia meaʻai, e loaʻa ana ka maple glaze a me nā grills i loko o ʻewalu mau minuke.

E kiʻi i ka meaʻai

2. Avocado Toast me Persimmon, Pomegranate a me Fennel

Hiki iā ʻoe ke ʻōlelo iā Instaworthy?

E kiʻi i ka meaʻai

3. ʻO Brie i kālua ʻia me nā Cranberries a me ka Pomegerane

E hoʻohiwahiwa i kāu mau malihini hale ma ka huki ʻana i kēia mea ʻai Brie i kālua ʻia. ʻO ka pomegerane a me ka cranberries he mea hauʻoli loa, a he 40 mau minuke wale nō e hoʻoheheʻe ʻia ka paʻakai.

E kiʻi i ka meaʻai

4. Salsa Verde Lentil Tacos me Mango-Pomegranate Pico

A hiki i ko mākou hoʻāʻo ʻana i kēia kīʻaha mai Monique Volz, ʻaʻole mākou i noʻonoʻo e pili ana i ka pomegerane i nā tacos.

E kiʻi i ka meaʻai

5. ʻO Kale a me Brussels Sprouts Salad me ka Butternut Squash, Pomegranate a me Candied Pecans.

Pehea e ʻaʻahu ai i nā ʻōpuʻu Brussels, ke ʻano Maria Lichty: ʻO luna me nā pecans candied a me nā aril pomegranate he nui.

E kiʻi i ka meaʻai

nā kīʻaha paʻa me ka huaora d

6. Pan-Roasted Pomegranate Glazed Salmon

ʻOno a ʻono me ke kīkī mai ka ʻuala chili momona a me nā ʻāpana pepa ʻulaʻula.

E kiʻi i ka meaʻai

7. Skillet Steak, Caramelized Potato Gratin and Kale Salad with Pomegranate Vinaigrette

Hoʻohui ka wai pomegranate i kahi paʻi paʻa i kahi salakeke ʻaoʻao maʻalahi a me ka ʻiʻo nui.

E kiʻi i ka meaʻai

8. Beet, Carrot a me ka Pomegranate Salad

ʻAʻole makemake wale ʻoe i ka hana ʻana o nā beets a me nā kāloti i nā kīʻaha maʻamau i mea kupaianaha? Mahalo no ka ʻōlelo aʻoaʻo, Heidi Larsen.

E kiʻi i ka meaʻai

9. Pomegranate Banana Beauty Booster Smoothie

E hoʻohui i ka pomegerane i kāu ʻaina kakahiaka no ka hoʻoikaika antioxidant. ʻEkolu ka nui o ka hua ma mua o ke kī ʻōmaʻomaʻo. (Pono iā Carlene Thomas no ka inspo.)

E kiʻi i ka meaʻai

10. Mālaʻi ʻalaʻala i kālua ʻia

ʻO kēia salakeke ʻōpala me nā ʻanoʻano pomegerane a me nā pepitas ʻo ia ka ʻaoʻao ʻaoʻao hope loa.

E kiʻi i ka meaʻai

11. Moa Pomegranate Thai Khao Soi Noodle Soup

ʻAʻole paha he kuʻuna ka pomegranate i ka meaʻai Thai, akā eia mākou no kēia kīʻaha nani o ka mahana a me ka ʻoluʻolu.

E kiʻi i ka meaʻai

12. Hoʻomoʻa ʻia ka puaʻa pomegerane a me Thyme

Ke poʻo i ka māla lau nahele , no ka mea, makemake ʻoe i nā mea a pau mai ka rosemary a i ka sage no kēia kīʻaha puaʻa i kālua ʻia i kūpono no Hoʻomaikaʻi .

E kiʻi i ka meaʻai

13. 20-Minute Pan-Seared Fish me ka Pomegranate Salsa

Hoʻokahi kīʻaha pomegranate aril e hāʻawi i kahi ʻono i kēlā me kēia iʻa keʻokeʻo no ka ʻaina kai kai wikiwiki he 20 mau minuke.

E kiʻi i ka meaʻai

14. Pear, Cranberry, a me Brie Mini Tartlets

E nā mea hoʻokipa, e hoʻolohe mai: ʻO nā mea a pau e pili ana i ka hua pomegerane i hoʻonani ʻia ma luna o kēia mau tart cheese nahu mai Aida Mollenkamp.

E kiʻi i ka meaʻai

ka lāʻau ayurvedic no ka mālama ʻana i ka hāʻule lauoho

15. ʻOki hipa me nā Shallots Crispy and Sauce Pomegranate

ʻO ka ʻai pomegerane ʻelima mau mea e hoʻolaʻa maoli ai i kēia mau ʻāpana hipa lāʻau.

E kiʻi i ka meaʻai

16. Ka Maple Balsamic-Glazed Scallops me ka Pomegerane

Makemake ka scallops i ka ʻai ʻana, no laila e hoʻopaʻa iā lākou i ka maple syrup a me nā hua pomegerane no kahi punahele punahele hou.

E kiʻi i ka meaʻai

17. Papa Paʻi Paʻi Winter

E noʻonoʻo e hoʻohui i ka pomegerane e kāhiko i kāu papa cheese. Ua hana mākou, ʻaʻole mākou e hoʻi i hope.

E kiʻi i ka meaʻai

18. ʻO ka Huʻina Citrus a me ka Pomegranate Salad

Pehea ʻoe e hele hewa ai me ka salakeke e hōʻike ana i nā ʻanoʻano pomegerane, Parmesan cheese, farro, hazelnuts a me Dijon vinaigrette?

E kiʻi i ka meaʻai

19. Latkes ʻuala ʻo Harissa me ka Yogurt ʻala, ka Mint a me ka Pomegerane

ʻAʻole ʻoe i ʻike i kēia ma ka pāʻina Hanukkah.

E kiʻi i ka meaʻai

20. ʻO ka moa Kawarma me ka wai Lemona ma luna o Hummus

Wahi a Katie Workman he hula hauʻoli kēia kīʻaha kawarma moa ma kou waha. Mākaukau mākou no ia mea.

E kiʻi i ka meaʻai

21. ʻO ka Salaa Pear me ka ʻaʻahu pomegerane kalima

ʻO ka wai pomegranate a me ka cherry-pomegranate Greek yogurt ka mea nui i ka lole ʻaila.

E kiʻi i ka meaʻai

hoʻopololei paʻa i ka lauoho me ka ʻole o nā kemika

22. Pomegranate-Alani Muffins

ʻO mākou wale nō a i ʻole kēia mau mea nani no ke kakahiaka Kalikimaka?

E kiʻi i ka meaʻai

23. ʻO ka moa pomegerane paʻa paʻa pepa a me ka ʻōpala ʻala meli

Hoʻopiha ʻia me kahi ʻaoʻao o ka laiki basmati niu.

E kiʻi i ka meaʻai

24. ʻO ka puaʻala, ka pomegerane a me ka salakeke ʻapala

E mālama i nā koena no ka hana ʻapōpō: E lili nā kānaka a pau i ka wā ʻaina awakea.

E kiʻi i ka meaʻai

25. Pomegranate Salmon i kālua ʻia

Hoʻopiha ʻia ka marinade me ka miso paste, maple syrup a me ka molasses pomegranate. Ma waena o kēlā a me ka fennel braised, he ʻaina ahiahi 30 mau minuke kēia.

E kiʻi i ka meaʻai

26. ʻO nā kāloti ʻala ʻia ʻo Pomegranate me ka Feta a me ka Butter Brown

ʻO nā ʻano mea kanu maikaʻi loa ʻo ia nā mea i hoʻomoʻa ʻia i ka pata a kāpīpī ʻia me ka cheese, obvi.

E kiʻi i ka meaʻai

27. Pomegranate Pomegerane Pokole Iwi

E lawelawe iā lākou ma luna o 20 mau minuke mashed potato a i ʻole polenta paukena.

E kiʻi i ka meaʻai

28. Yotam Ottolenghi'ʻO ka puaʻala, ka pomegerane a me ka salakeke pistachio

Kāhea ka papa ʻaina i ka ʻala a ʻO ka puʻupuʻu puaʻa maka, kahi hui ʻoluʻolu a hoʻomaha hou āu e makemake ai.

E kiʻi i ka meaʻai

29. Pomegranate Cider Pork Loin Roast with Rosemary Smashed Potatoes

Inā luuluu kou ʻohana Kuleke a ʻo ka ham, e hana kēia i mea ʻai hoʻomaha hoʻomaha.

E kiʻi i ka meaʻai

30. Hoʻopiha ʻia ʻo Cauliflower me nā hua pomegerane a me nā ʻalemona

ʻO ka berena hōkū kuʻuna kuʻuna, ʻaʻole ia e hele maikaʻi me kāu mau malihini manuahi ʻole. ʻO kēia mea ʻai meaʻai ma kekahi ʻaoʻao ...

E kiʻi i ka meaʻai

papaʻai meaʻai maikaʻi loa e lilo i ke kaumaha

31. Moa Pomegranate-Sumac me nā kāloti ʻala

ʻO kāu pā paʻi hilinaʻi (a me kahi puʻupuʻu pomegranate molasses) hiki ke hiki i kēia hana.

E kiʻi i ka meaʻai

32. Pear a me ka Pomegerane Tacos

ʻO ka salsa mea ʻelima he citrusy, hōʻoluʻolu a hoʻoilo hoʻi.

E kiʻi i ka meaʻai

33. Moʻa Lemona Sheet-Pan

E hana i kēia ʻai no 50 mau minuke i ka Pōʻakahi a mālama i nā koena i loko o ka pahu hau: E like me ia, e ʻai ʻoe i ka ʻaina awakea no ke koena o ka pule.

E kiʻi i ka meaʻai

34. ʻAi ʻia ʻo Delicata Squash Salad

Mai wehe i ka ʻili ʻoniʻoni o ka ʻōpala. Huli 'o ia i ka crispy i ka wā i kālua 'ia a hiki ke 'ai.

E kiʻi i ka meaʻai

35. Moʻa Pomegranate ʻono a paʻa

Hāʻawi ka ʻaila chili i ka glaze i ka nui kūpono o ka wela.

E kiʻi i ka meaʻai

36. Herbed Kale Salad me ka Persimmon, Pomegranate a me ka Maple-Cumin Dressing

ʻO ka paʻakai kao ka mea koho ʻenehana...akā ʻaʻole hiki iā mākou ke noʻonoʻo i ke kumu maikaʻi e lele ai.

E kiʻi i ka meaʻai

ʻaila ʻaila maikaʻi loa no ka lauoho lahilahi

37. ʻO ka ipu Buddha me ka Kale, ʻAvocado, ʻAlani a me ka Laiki Wild

ʻO ke kīʻaha Buddha he kīʻaha palaoa i hoʻopaʻa ʻia a hiki i ka lihi me nā mea hou āu e aloha ai, e like me hua ʻukena , hua moa paakiki a me ka pomegerane aril.

E kiʻi i ka meaʻai

38. Dorie Greenspan's ʻO nā ʻāpala ʻaʻa ʻala i kālua ʻia

Hoʻomoʻa ʻia i loko o ka molasses pomegranate a hoʻomoʻi ʻia me ka zaʻatar herbaceous.

E kiʻi i ka meaʻai

39. Pomegranate White Chocolate Chunk Cookies

ʻIke mākou i kāu mea e lawe mai nei i ka hoʻololi kuki hoʻomaha i kēia makahiki.

E kiʻi i ka meaʻai

40. Pomegranate Vanila Cobbler

E hoʻohana i nā hua maloʻo i koho ʻia i loko o ka paila palaoa a kau i luna me kahi puʻu o ʻaila hau vanilla .

E kiʻi i ka meaʻai

41. Pomegranate Tart ʻeleʻele ʻeleʻele paʻakai

ʻO kēlā me kēia meaʻai e hoʻomaka me kahi pūʻulu Oreos a me ka pata hoʻoheheʻe ʻia kahi mea hiki iā mākou ke loaʻa ma hope.

E kiʻi i ka meaʻai

RELATED: 31 Persimmon Recipes e ho'āʻo i kēia hoʻoilo ʻoiai lākou i ke kau

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele