ʻO nā wai inu wai kakahiaka e hōʻemi iā ʻoe i loko o hoʻokahi mahina

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Hiki ke maʻalahi ka nalowale ʻana o ke kaupaona, inā ʻoe e māka i kāu mau momona momona i kakahiaka nui, ʻoiai ke kiʻekiʻe o ka metabolism i ke kakahiaka a mākaukau kou kino e puhi i nā calorie hou aku. No laila, loaʻa ka wai mea inu i ke kakahiaka hiki ke kōkua i ka wikiwiki Kaumaha emi pū kekahi.

Kōkua pū kēia mau mea inu wai e hemo i nā mea ʻino mai ke kino e kumu ai ka hoʻohaunaele a me ke kaupaona. Ke inu ʻoe i kēia mau inu inu kaumaha i ke kakahiaka nui, e ʻoluʻolu lākou e komo i loko o ke kino a ʻoi aku ka maikaʻi no ka pohō kaumaha.

ʻOi aku ka maikaʻi o kēia mau mea inu wai hoʻohaʻahaʻa ma mua o nā paila hōʻemi kaumaha a ʻaʻohe hopena ʻē aʻe. Ma waho o ka pohō kaumaha, loaʻa i kēia mau mea inu kekahi mau pono pili i ke olakino. Hoʻonui lākou i ka palekana, pale i ke kiʻekiʻe o ke koko a kōkua pū kekahi e mālama i kahi pae kō kō maʻamau.

E heluhelu ma ka ʻatikala e ʻike i nā mea inu hōʻemi kaumaha maikaʻi e kōkua iā ʻoe i ka lilo ʻana o ke kaupaona i loko o hoʻokahi mahina.

Wai Pepelu Cayenne

E hoʻohui i kahi teaspoon o ka cayenne pepa i loko o ke kīʻaha o ka wai lemon. Inu iā ia i ke kakahiaka ma kahi ʻōpū nele a ʻaina kakahiaka wale ma hope o 1 hola. ʻO ka capsaicin i loko o ka pepa ʻulaʻula hoʻonui i ka metabolism, a laila kōkua i ka pohō kaumaha. Mālama pū kekahi ia i ka momona o ke kino i ka wikiwiki a hemo i nā toxins mai nā ake māmā.

Wai Ginger

Lawe ka wai luʻulu i nā mea ʻino mai kou kino e hoʻonā i ka momona a me ke kaupaona. Hoʻoikaika ia i kāu metabolism a kōkua e puhi i ka momona i ka lā. E hoʻomoʻa i kahi kākā a hoʻomohu i loko o ke kīʻaha wai i ka pō hoʻokahi. I ke kakahiaka, inu i kēia wai ma kahi ʻōpū hakahaka.

Wai Turmeric

E kāwili i kahi teaspoon o ka turmeric i kahi kīʻaha wai a inu i ke kakahiaka. Lawe ia i nā mea make a hoʻonā i ke kino i ka wela. Pepehi pū ʻo Turmeric i nā maʻi a hoʻoluhi iā ʻoe, inā inu ʻoe ia no hoʻokahi mahina.

Wai Lemon

ʻO Lemon kahi lāʻau lapaʻau kūpono no ka pohō kaumaha. E inu i kahi kīʻaha o ka wai lemona i kāwili ʻia me kahi teaspoon o ka meli ma kahi ʻōpū nele i ke kakahiaka. Ma hope, e ʻaina kakahiaka ma hope o hoʻokahi hola. ʻAʻole kōkua kēia mea inu e hoʻoluhi iā ʻoe akā e hoʻoheheʻe hoʻi i ka momona o ka ʻōpū.

ʻO ka wai wai winika Cider

E hoʻohui i kahi teaspoon o ka vīneka cider apple i ke aniani o ka wai a inu ma mua o ka ʻaina kakahiaka. ʻAʻole kōkua wale ia i ka mālama ʻana i ka pohō kaumaha akā mālama maikaʻi nō hoʻi iā ʻoe i ka lā. Hiki iā ʻoe ke ʻeli pono i ka meaʻai me ka loaʻa ʻole o nā pilikia kinoea a i ʻole kahi ʻōpū momona.

Wai Chlorella

Lawe kēia wai i ka mercury ʻawahia mai kou kino a no laila hoʻoponopono i nā kino o ke kino. E kōkua kēia i ka hōʻemi ʻana i ka lī a me ka loaʻa ʻana o ke kaumaha. Hoʻohui i kahi teaspoon o chlorella i kahi aniani o ka wai. E hoʻomanaʻo, mana nui loa ʻo chlorella a no laila pono e hoʻohana ʻia me ka akahele.

ʻO ka wai Clay Bentonite

Hoʻohui i 1 punetēpō o ka pālolo bentonite i loko o ke kīʻaha wai a waiho i ka wai i ka pō. I ke kakahiaka, inu i ka wai ʻoiai ka pālolo ma lalo. He waiwai maikaʻi maikaʻi kā ka Bentonite pālolo a omo i nā toxins mai ke kino e hemo ʻia i waho o ke kino ma o nā pahu. Hiki i kēia wai ke hoʻemi i ka lī a kōkua i ka pohō kaumaha.

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