Hoʻomaʻapaʻa Mushroom Momos Recipe

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO Momos kekahi o nā meaʻai māmā maikaʻi loa. Kaulana lākou ma Tibet a me Nepal a ma ka ʻaoʻao ʻākau hikina hoʻi o India. ʻO nā momos dumu a moa palaoa hoʻi nā mea punahele i waena o nā meaʻai.

He olakino lākou no ka mea e mahu ʻia ka ala ʻoi loa o ke kuke. Loaʻa nā Momos i nā puka o nā alanui, nā hale ʻaina, a me nā hale ʻai kula a me nā koleke pū kekahi. Hiki ke hoʻopiha ʻia nā Momos me kekahi ʻano o nā mea hoʻohui. Hiki ke hana i nā mea o ka momos me ka cauliflower, ka moa, ka pane, ka tofu, ka tī, nā pulupulu e inoa ai i kekahi.

Hiki i ka dumplings mahu ke lilo i mea mālama no nā mea aloha meaʻai i ke alanui i noʻonoʻo pū i ka papaʻai. Inā ʻoe i ka papaʻai, pono ʻoe e makemake i nā momos mahu a ʻaʻole i nā mea palai. ʻO kahi pōmaikaʻi ʻē aʻe o ka hoʻokau ʻana i nā momos ʻo ia hiki iā lākou ke kuke koke. Hiki iā ʻoe ke leʻaleʻa i nā momos mahu momona no ka hoʻopihapiha a me ka ʻaina kakahiaka maikaʻi. E nānā i ka hua manu i hoʻomoʻi ʻia me ka mushroom i hoʻokomo ʻia.

Hoʻomaʻapaʻa Momst Mushroom Momos:

ALA ANA: LOW CALORIE MOMO RESIPE

nā lāʻau lapaʻau homemade no ka wehe ʻana i ka tan

Lawelawe: 3-4

hoʻoikaika kino e hoʻemi i ka momona o ka ʻōpū me nā kiʻi

Ka manawa hoʻomākaukau: 15 mau minuke

Ka manawa kuke: 15 mau minuke

Nā Pono

1. ʻO ka palaoa a pau - 2 mau kīʻaha

2. Nā Nūhou- 6 (ʻoki liʻiliʻi)

3. Cauliflower - 1 kīʻaha (ʻoki liʻiliʻi)

4. Kāloti- 2 (ʻokiʻoki)

ka hoʻohana ʻana i ka jeera no ka pohō kaumaha

5. Kālika - 5-6 mau hua paʻi (haki)

6. Wai- 2 kīʻaha

7. Paakai- e like me ka ʻono

nā huaʻōlelo ma hope o ke kula

Ke Kaʻina Hana

1. Hoʻomoʻa i kahi palaoa palaoa me ka hoʻohana ʻana i ka wai. I kēia manawa e uhi i ka palaoa kāwili ʻia me ka lole paʻa a waiho iā ia no 10 mau minuke.

2. I kēia manawa, e kāwili i nā koena ʻē aʻe i koe ʻo cauliflower, fungus, paʻakai, kāloti a me kālika i loko o kahi pola. E waiho i ka ukana ma kahi ʻē.

3. Hoʻomoʻa hou i ka palaoa a laila haki iā lākou i mau ʻāpana liʻiliʻi. E'ōwili i kēlā me kēia māhele i kahi pōpō liʻiliʻi. Mālama i ka waena o ka poepoe i ʻōwili ʻia e hana i kumu a pale iā ia mai haki. E mālama ka lahilahi o nā kihi o ka pōpō.

4. E hoʻokomo i ka mea i waena o ka pōpō i ʻōwili ʻia. Pulu i kou manamana lima a pani pau loa i ke kinipōpō.

pehea e wehe ai i ka ʻeleʻele mai ka maka no nā wahine

5. E hana hou i ke kaʻina like me ke koena i koe a me ka hū ʻana. E hoʻokomo i nā momos i loko o kahi mokuahi nui a ma luna o ka wai e hoʻolapalapa ana. Inā makemake ʻoe, hiki iā ʻoe ke hamo i ka ipuahi mokumahu me kahi aila liʻiliʻi e pale aku ai i ka dumplings mai ka paʻa ʻana.

6. E hoʻokau i nā momos ma kahi mamao iki a mai pili ʻole i kekahi i kekahi. ʻOhu i nā momos no 8-10 mau minuke ma ke ahi haʻahaʻa.

Mākaukau nā māmā momus e mahu. E lawelawe wela iā lākou me ka ketchup kōmato a me ka sup.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele