6 Hoʻōmaikaʻi Hoʻomaikaʻi e pale aku i kahi nahu kāmaʻa

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Ke lilo ʻoe i mea nona ka haʻaheo o kēlā heʻe kuʻekuʻe wāwae kiʻekiʻe a ʻehaʻeha ma hope me nā nahu kāmaʻa weliweli e mihi ʻoe i ke kūʻai ʻana i kēlā mau kāmaʻa ma mua. Inā aloha maoli ʻoe i kēlā mau kāmaʻa a makemake ʻole e kāpae iā ia i kēlā me kēia kumu kūʻai a laila eia kekahi o nā hoʻoponopono home hiki iā ʻoe ke hoʻohana e hōʻalo i ka nahu kāmaʻa.

Pono e pili i kēia mau ʻōlelo aʻoaʻo e hōʻalo i ka nahu kāmaʻa ma kou mau wāwae i ka pō ma mua o kou komo ʻana i ke kāmaʻa. ʻO kahi laʻana: ʻO ka aila ʻoliva ka mea pono loa e lomilomi i kou wāwae no ka pale ʻana o nā nahu kāmaʻa. Mālama ka aila Olive i ka ʻili me ka palupalu, maʻalahi maʻalahi no ka kāmaʻa e heʻe i kou mau wāwae a ʻaʻole hoʻi e ʻeha. ʻO ka wēlau ʻē aʻe e noʻonoʻo pono i ka hoʻohana ʻana i kēia mau lāʻau lapaʻau home e hōʻalo i ka nahu ʻana o nā kāmaʻa e kiʻi i kahi pedicure mahana e hemo i nā hunaola make.

E nānā i kēia mau hana home weliweli e hōʻalo i ka nahu kāmaʻa:

heluhelu pāma no ka poʻe hoʻomaka

Pata

'O ka lāʻau maikaʻi loa e pale ai i ka nahu o ka kāmaʻa ma ke kauʻana i kahi papa o ka waiū ma ka kuʻekuʻe wāwae o kou wāwae. E lomilomi i ka waiūpaʻa ma luna o ka kuʻekuʻe a haʻalele i ka pō. I ke kakahiaka aʻe e hoʻoulu ʻoe i kou mau wāwae i ka wai wela a ma hope o hoʻokahi hola e komo i kou kāmaʻa hou.

Aila Olive

ʻO kaʻaila Olive kahi wēlau ʻē aʻe e hoʻohana ai e pale i ka nahu kāmaʻa. E hoʻomehana i kahi punetune o ka ʻaila ʻoliva a hoʻohana i ka aila wela e lomilomi i kou wāwae. E lomilomi i kou wāwae i ka neʻe puni e hoʻoluʻolu i kou kuʻekuʻe wāwae. E holoi i kou wāwae i ka maloʻo ma mua o ke kauʻana i kou mau kāmaʻa hou.

Mīkini waiū

Loaʻa mai ka waiū momona mai ka waiū. Hoʻohui ʻia ka waiūpaʻa me ka puna o ka waiūpata a kau ʻia i kou wāwae. Ma hope o 10 mau minuke, holoi i ka hui ʻana mai kou wāwae a paheʻe i kou mau wāwae lahilahi i loko o kou kāmaʻa.

Wai ʻuala

E hamo i kahi ʻuala hou ma luna o ka kuʻekuʻe wāwae o kou wāwae. Maikaʻi loa ka wai momona i ka wai ʻalo pū kekahi i ka momona. ʻO ia kekahi o nā hoʻoponopono home maikaʻi loa e hōʻalo ai i ka nahu kāmaʻa.

He pauma ka pauka

ʻO ka pauka ka lāʻau kūpono e hoʻopili ai i kou wāwae i hoʻokahi hola ma mua o ke kau ʻana i kou kāmaʻa. Ma muli o ka paheʻe o ka pauka e heʻe ia i kou wāwae me ka maʻalahi i loko o kāu mau kuʻekuʻe wāwae hou.

ʻAilā Kāniu

E like me ka hoʻohana ʻana o ka aila ʻoliva, e hāhai i nā kaʻina hana like me ka aila niu. Eia nō naʻe, hiki iā ʻoe ke hōʻalo i ka hoʻomehana ʻana i ka aila ma mua o ka noi. Pono e hoʻohana i kēia lāʻau home e pale ai i ka nahu kāmaʻa ma ka pō ma mua e hoʻopalupalu i ka kuʻekuʻe wāwae. I kēia manawa, ʻo ia ka ʻōlelo maikaʻi loa e pale aku ai i nā nahu kāmaʻa.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele