16 Pōmaikaʻi Pōmaikaʻi o ka Hua Citrus, Pomelo

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 6 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 7 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 9 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 12 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• ʻEnehana Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
• Nā kiʻi ʻoniʻoni ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
• Nūhou Ua makaʻu ʻekolu mau lawaiʻa i ka make ma ke kū ʻana o ka moku me ka moku ma waho o Mangaluru
• Pāʻani Ua huki ʻo Medvedev mai Monte Carlo Masters ma hope o ka hoʻāʻo maikaʻi coronavirus
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

ʻO ka lālā nui loa o ka ʻohana citrus, he pili pili ʻo pomelo o ka ^[1] pākaʻakai. ʻO ka lōʻihi o ka manawa i lawe ʻia no ka ulu ʻana o ka hua, ʻo ia ʻewalu mau makahiki, hiki ke hāʻawi ʻia i ka nele o ke kaulana a ka hua citrus. Eia nō naʻe, aia kahi loli nui i ka noi no pomelo me nā mea aloha olakino e kia ana i ka ʻimi ʻana i ka momona o nā pono olakino. ^[elua] hāʻawi ʻia e ka citrus Marvel.

ʻO nā pōmaikaʻi kupaianaha i hāʻawi ʻia e ka hua hua pulpy kōkua i ka hoʻomaikaʻi ʻana i kāu ʻōnaehana pale maʻi i ke ola digestive. Hoʻouka ʻia me ka huaola C, hiki i ka hua citrus ke hoʻopōmaikaʻi i kou kino ^[3] i kekahi mau ʻano. Mai kou hoʻonui ʻana i kāu mau huna koko i ka hoʻomaikaʻi ʻana i ka momona o kou iwi, ʻo nā pono o ke olakino i hāʻawi ʻia e ka grapefruit e like me ka ʻike ʻole i nā palena. E heluhelu e ʻike hou aʻe e pili ana i ka momona e like me ka ʻalani a me ka tangy e like me ka hua tangerine a me ka delu o nā pono e hāʻawi ʻia i kou olakino.

Ka Waiwai Pono o Pomelo

ʻO ka 100 gram o ka pomelo maka he 30 kcal o ka ikehu, 0.04 mau momona momona, 0.76 mau pūmua protein, 0.034 milligrams thiamine, 0.027 milligrams riboflavin, 0.22 milligrams niacin, 0.036 milligrams wikamina B6, 0.11 milligrams iron, 0.017 milligrams manganese a me 0.08 milligrams zinc.

ʻO nā meaʻai ʻē aʻe i ka hua citrus ^[4]

• 9.62 mau pākeke
• Puluniu papaʻai 1 gram
• 61 milligrams wikamina C
• 6 mau milligrams makanekiuma
• 17 milligrams pākuʻi
• 216 milligrams potassium
• 1 milligram sodium

Nā ʻano o Pomelo

ʻIke ʻia ma ke ʻano he kūpuna o pākaʻakai , ʻekolu mau ʻano ʻokoʻa o kēia hua citrus.

1. Pākaʻina keʻokeʻo

ʻO kēia ka ʻano ʻIseraʻela o ka hua citrus. Ke hoʻohālikelike ʻia me nā ʻano pomelo ʻē aʻe, ʻoi aku ka nui o ka pomelo keʻokeʻo i ka nui a he a ^[5] ʻoi aku ka peel mānoanoa, ʻala nui a me ka pulp momona. Hoʻohana mau ia no ka mālama ʻana i nā pilikia pili i ka digestion. Ke oʻo nei ka pomelo keʻokeʻo ma waena o Mei a waena o ʻOkakopa.

2. Ka huaʻalani ʻulaʻula

He ʻili lahilahi ko kēia ʻano a he tangy, a me ka ʻono ʻawaʻawa. ʻOi aku ka paʻa o loko a he ʻōiwi ia no Malaysia. Pomelo ʻulaʻula ^[6] manaʻo ʻia ʻo ia ka mua o kāna ʻano. Ma waena o Kepakemapa a Ianuali.

5 mau ʻano yoga asanas

3. Pomelo ʻulaʻula

ʻO kēia ʻano hua citrus he mea momona a he nui nā ʻanoʻano. He momona ia i ka hoʻohālikelike ʻana a he lāʻau kūlohelohe ia no nā ilo ʻōpū ^[7] .

Nā Pōmaikaʻi Ola o Pomelo

ʻO nā mea maikaʻi o ka ʻai ʻana i ka hua citrus mai ke hoʻomaikaʻi ʻana i kāu ʻōnaehana pale pale i ka hoʻoikaika ʻana i kou mau iwi.

1. Hoʻonui i ka digestion

ʻO ke kiʻekiʻe o ka fiber i loko o ka hua he pono no kou olakino digestive. Ma ka hāʻawi ʻana i 25% o ka koi o ka fiber i kēlā me kēia lā, kōkua ka hua i ka hāpai ʻana i ka neʻe ʻana i ka tract digestive. Hoʻoulu ka mea fiber i ka pomelo i ka huna ʻana o ka wai ʻōpū a me ka digestive, e kōkua ana i ka maikaʻi o ke kaʻina hana o ka wāwahi ʻana. ^[8] nā polokina paʻakikī. Kōkua ʻo Pomelo i ka hoʻopau ʻana i nā pilikia e pili ana i ka digestion e like me ka diarrhea a me ka constipation.

2. Hoʻonui i ka palekana

Kaulana kaulana ʻo Pomelo no ka nui o ka wikamina C ^[9] maʻiʻo i loko o laila. ʻOiai he antioxidant ia, kōkua ka hua i ka paepae ʻana i nā hana keʻokeʻo koko keʻokeʻo a luku i nā radical manuahi e hoʻopōʻino i kou kino. ʻO ka hua kahi kumu nui o ka ascorbic acid, i pili pono i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale. ʻO ka ʻai maʻamau a kāohi ʻia o ka pomelo ^[10] hiki ke kōkua i ka pale aku i nā fiva, nā ʻūhū, nā anu a me nā maʻi viral a me nā mea hoʻomaʻi.

3. Hoʻokele i ke kahe o ke koko

ʻO kahi kumu maikaʻi o ka potassium, kōkua ka hua citrus i ka hoʻonui ʻana i ke kahe o ke koko ^{[umikumākahi]} a me ka oxygenation okana. Me ka potassium kahi vasodilator, hiki i ka hua ke kōkua i ka hoʻokuʻu ʻana i ka haunaele a me nā poloka i loko o nā kīʻaha koko pū kekahi. Ma o kēia, hiki i ka hua ke kōkua i ka hōʻemi i ke kanana ma luna o kou puʻuwai, a laila kaohi ʻana i ka hoʻomaka ʻana o nā puʻuwai puʻuwai, nā hahau a me nā atherosclerosis ^[12] .

4. Kāohi i ka anemia

Hoʻonui ka wikamina C i ka omo ʻana o ka hao. E like me ka mea i ʻōlelo ʻia aʻe nei, he waiwai nui kā ka pomelo vitamona C e kūʻē ana i ka anemia. ʻO ia, ma ke komo ʻana i ka nui o ka hao i koi ʻia, kōkua ka hua citrus i ka mālama ʻana i ka hemahema o ke koko. ʻO ka ʻai mau ʻana o ka pomelo ^[13] hiki ke kaupalena i ka hoʻomaka ʻana o ka anemia a hoʻomaikaʻi i ka holo o ke koko.

5. Hoʻoemi i ka cholesterol

Ua koʻikoʻi nā haʻawina like ʻole i nā pono i hāʻawi ʻia e ka potassium ^[14] mea i loko o ka hua pomelo. Kōkua ia i ka hōʻemi ʻana i nā pae kolesterol maikaʻi ʻole i kou kino. ʻO ka pectin i nā huaʻai kōkua i ka hoʻomaʻemaʻe ʻana i nā waihona i hōʻiliʻili ʻia i loko o nā aʻa pū kekahi. Kōkua ʻo Pomelo i ka poʻe e loaʻa ana i ka hanu ^{[umikumālima]} ʻoiai e hoʻemi ana i nā pae kolesterol i kou kino.

6. Hoʻonui i ke olakino puʻuwai

Me ka pomelo e pono ai i ka mālama ʻana i ke kaomi o ke koko a me nā pae kolesterol, ʻaʻole ia he mea kānalua no ka hopena maikaʻi o ka hua i ke olakino o ka puʻuwai. ʻO ka ʻike potassium ^[14] i ka hua wale nō ke kuleana no ka hoʻomaikaʻi ʻana i kou olakino puʻuwai ma o ka hoʻoponopono ʻana i ke kahe o ke koko a me ka mālama ʻana i nā kīʻaha koko mai nā wahi paʻa. Pēlā nō, pono ka pectin i ka hua no ka hoʻomaikaʻi ʻana i kou olakino puʻuwai ke kōkua ia i ka hemo ʻana i nā ʻōpala. ^{[umikumākahi]} a me nā haumia.

7. Kāohi iā UTI

ʻO ka wikamina C i loko o pomelo ^[16] kōkua i ka hoʻonui ʻana i nā pae acid i ka mimi, no laila ke kaohi nei i ka hoʻomohala ʻana o nā Urinary Tract Infections. Hoʻoemi ia i ka ulu ʻana o ka maʻi i loko o ka mimi a maikaʻi loa no nā wahine hāpai ^[17] . ʻO ia ka mea huaʻai C e kōkua ai i ka hāpai ʻana i ka pae mimi acid, kahi e pale ai i ka ulu ʻana o nā bacteria.

lauoho lauoho no na kaikamahine me ka lauoho loloa

8. Nā kōkua i ka pohō kaumaha

He waiwai momona kā Pomelo, no laila e lilo ia i mea pono e hoʻohui i kāu papaʻai inā ʻoe e nānā i mua i ka lilo ʻana o ka paona ^[18] . Kōkua ka fiber i nā hua i ka lilo o ke kaupaona no ka mea ka palena o ka pono mau e ʻai. ʻO ka manawa nau, ma muli o ke ʻano fibrous o ka hua, ʻoi aku ka nui a hoʻomohala i kahi ʻano leʻaleʻa i kāu pololi. Kōkua pū ia i ka hōʻemi ʻana i ka momona ^[19] e ke ahi i ke kō a me ka starch ʻike i kou kino.

9. Kaua hakakā i ka maʻi ʻaʻai

Loaʻa i nā bioflavonoids ^[iwakālua] , he mea maikaʻi ka hua citrus i ka hakakā ʻana i ka maʻi ʻaʻai. ʻO ke alakaʻi ʻana i ka pomelo ke kōkua i ka pale ʻana i ka ulu a me ka hoʻolaha ʻana o ka ʻōpū, ka umauma, a me nā puʻupaʻa maʻi pancreatic. Kōkua pū ia i ka hemo ʻana o ka estrogen i loaʻa i ka ʻōnaehana. Me kēlā, ka waiwai antioxidant ^{[iwakāluakumakahi]} kōkua ka hua i ke kaua ʻana i nā hunaola maʻi ʻino.

10. Paipai i ka hoʻōla

ʻO ka huaʻai C i loko o ka hua he pono no ka mālama ʻana i nā ʻeha. Ma muli o ka kōkua ʻana o nā enzyme i ka mea hānai i ka collagen e hana nei ma ke ʻano he mea hoʻoulu hou ^[22] . Hana ka protein i ka wikiwiki ʻana i ke kaʻina hana hoʻōla a hoʻololi i nā mea make ^{[2. 3]} .

11. Pale aku i ka wā ʻelemakule

Pale ka spermidine i ka pomelo i nā hunaola mai nā pohō pili makahiki. ʻO nā mea kiʻekiʻe o ka wikamina C i ka hua i loaʻa i nā waiwai antioxidant e kōkua i ka hoʻopau ʻana i nā radical free ^[24] ʻo ia ke kumu o nā wrinkle, nā kīnā a me nā wahi o ka makahiki. Pale ka ʻai pinepine ʻana o ka pomelo i kou ʻili mai nā ʻōuli o ka wā ʻelemakule.

12. Mālama i nā maʻi metabolic

Pōmaikaʻi ʻo Pomelo i ka pale ʻana i kou kino i nā ʻano maʻi a me nā kīnā ʻole. Hiki i ke pomelo ke kōkua i ka mālama ʻana i nā maʻi metabolic i kumu ʻia ma muli o ka kaohi ʻole o ka ʻai me nā kiʻekiʻe momona momona. ^[25] .

13. Hoʻonui i ke olakino iwi

Rich me ka potasiuma a me ka puna, pomelos pono no ke kūkulu ʻana i kou ikaika iwi. Hoʻonui ia i ka nui o ka mineral o kou iwi, a laila hāʻawi i ka hoʻonui ʻana i kou olakino iwi ^[26] . ʻO ka ʻai mau ʻana o ka hua citrus e kōkua i ka pale ʻana i ka hoʻomaka ʻana o ka osteoporosis a me nā nāwaliwali pili i ka iwi.

14. Pale aku i ka mimiki o nā mākala

Loaʻa ka waiwai i nā electrolytes e like me ka sodium, potassium, a me ka magnesium, hiki i ka pomelo ke kōkua i ka hoʻōla ʻana i ka ʻeha o nā mākala i hoʻokumu ʻia e ka cramp. Kōkua ia i ka mālama ʻana i nā hemahema o nā wai a hoʻōla i ka make wai ma o ka hāʻawi ʻana i kou kino me ka nui o nā wai a me nā electrolytes ^[27] . Kōkua pū ka hua i ka mālama ʻana i kou kino.

15. Hoʻonui i ka maikaʻi o ka ʻili

Rich i ka wikamina C, maikaʻi loa ka pomelo i kou ʻili ma muli o kāna waiwai antioxidant ^[28] . Hiki i ke pomelo ke kōkua iā ʻoe e mālama i ka ʻili olakino a ʻōpio, ʻoiai ke hoʻoponopono nei i ka ʻili mai nā pohō o waho a me loko. Pono ʻo Pomelo i ka hana ʻana i nā pilikia pili i ka huehue a mālama pū i nā pimples. Pēlā nō, ʻo ka hua hana collagen o nā hua he boon i kou ʻili ^[29] .

16. Pono no ka lauoho

He pae kiʻekiʻe ʻo Pomelo o ka zinc, ʻo ka huaola B1 a me nā mea pono e pono ai e hana i nā mea kupanaha i ka hoʻomaikaʻi ʻana i ke olakino olakino o kou lauoho ^[30] . Eia naʻe, ʻaʻole kau palena ʻia i kou lauoho akā kōkua i ka hoʻoikaika a me ka hānai ʻana i kou poʻo, kahi mea kōkua i ka hemo ʻana o ka dandruff. Eia kekahi, ʻo ka wikamina C i ka hua e hakakā i nā radical manuahi i kumu e lahilahi ka lauoho.

Pomelo Vs Wainoa

Kuhi hewa pinepine kekahi i kekahi, nā hua ʻelua i ka ʻohana citrus. ʻOiai no ke aupuni hoʻokahi, loaʻa nā hua i nā ʻokoʻa ʻokoʻa ^[31] .

Pehea e ʻai ai i ka Pomelo

ʻO ka ʻili mānoanoa o nā hua citrus ka mea paʻakikī e ʻili a ʻokiʻoki kūpono iā ia. E heluhelu i nā kaʻina hana e ʻike ai i ke ala kūpono e hoʻopau ai i nā hua i hoʻopiha ʻia i ke olakino.

evion 400 vitamin e capsule no ka lauoho

KaʻAnuʻu 1 : E hoʻohana i kahi pahi ʻoi e ʻoki i ka pāpale o nā hua.

KaʻAnuʻu 2 : E hana i nā ʻāpana kūwalu he 7-8 ma ka ʻili o ka hua, mai ka pāpale.

KaʻAnuʻu 3 : Huki i ka ʻili mai ke kino a hiki i lalo.

KaʻAnuʻu 4 : Huki i nā ʻiʻo o ka hua, i hoʻokahi pākahi a hemo i nā hua.

KaʻAnuʻu 5 : Wehe i nā mea fibrous nui a puni kaʻiʻo a hauʻoli!

Mea ʻono Pomelo olakino

1. ʻO ka pomelo wikiwiki a me ka salakeke mint

Nā Pono ^[32]

• 1 huaʻulu, ʻāpana
• 5-6 ka mint hou
• ʻO ka meli punetune 1

Kuhikuhi

• ʻĀʻili i ka ʻili mai ka pomelo ʻāpana a ʻokiʻoki i mau ʻāpana liʻiliʻi.
• Eʻokiʻoki i nā lau mint hou.
• E kāwili i ka meli me nā lau mint.
• E hoʻomoʻi i ka pomelo ʻoki i loko o ka meli mint a kāwili maikaʻi.

2. Ka inu ʻumeke pomelo ʻalani

Nā Pono

• 1 kīʻaha wai ʻalani, hou hou ʻia
• ʻO ka meli punetune 1
• ʻO ka punetune he 1 punetune turmeric, ihi ʻia a ʻokiʻoki ʻia
• ʻAlani ʻalani ʻalani
• 1/2 kīʻaha pomelo
• lau mint
• 1 auneke wai lime

Kuhikuhi

• Hoʻohui i ka meli, ka wai ʻalani, a me ke aʻa turmeric i loko o ka ipu hao ma kahi wela wela.
• Simmer no 15 mau minuke.
• Kuhi i ka turmeric paʻa a hoʻohui i kahi kīʻaha 1/2 o ka ʻalani a me ka pomelo.
• E hoʻokaʻawale i ka syrup i ʻelua ʻāpana like.
• Me hoʻokahi, e kāwili i ka wai kīʻaha 1 a ninini iā ​​ia i loko o nā pahu hau a hoʻolilo i ka pō.
• E hoʻokomo i ka hapalua i loko o ka pahu hau a waiho i ka pō.
• Wahi i ka lau o ka mint, e hoʻokuʻu i ka mea ʻono.
• E hoʻomoʻi i ka ʻalani a me ka syrup pomelo, ka wai lime a me ka hau i loko o kahi haʻalulu.
• Lulu maikaʻi a ninini i loko o ke aniani.
• E hoʻouka i ka mea inu me nā pahu hau ʻomaka pomelo.

Nā ʻaoʻao ʻaoʻao o Pomelo

• Hiki i ka ʻai nui ʻana o ka pomelo ke kumu i ka paʻa paʻa ʻana o ka ʻōpū, ʻōpū o ka ʻōpū a i kekahi mau hihia, nā pōhaku hakuʻala ^[33] .
• ʻO nā kānaka āpau i ka huamona C pono e hōʻalo i ka hua.
• Ma muli o kona kiʻekiʻe-calorie ʻike, hiki ke alakaʻi i ka ʻai nui ʻana i ke kaupaona. ʻO 1 i 2 mau kīʻaha o ka wai momona i kēlā me kēia lā kahi optimum a me ke olakino nui.
• I nā hihia maʻamau, ʻike ʻia ka nui o ka ʻai ʻana e hoʻolilo ai i ka puʻupuʻu, kūkulu ʻeha, a me nā pilikia hanu.
• ʻO nā kānaka i loaʻa i nā pilikia o ke kīkī a me ke ake e pono e nīnau i ke kauka ma mua o ka hoʻopili ʻana i nā hua i kā lākou papaʻai.
• Inā ʻeha ʻoe i ke kuhiakau, pale i ka hua no ka mea e hoʻoliʻiliʻi nui i kou kahe koko ^{[3. 4]} .

1. [1]Methacanon, P., Krongsin, J., & Gamonpilas, C. (2014). Pomelo (Citrus maxima) pectin: Nā hopena o nā palena kāwili a me kāna mau waiwai. Hydrocolloids Meaʻai, 35, 383-391.
2. [elua]Mäkynen, K., Jitsaardkul, S., Tachasamran, P., Sakai, N., Puranachoti, S., Nirojsinlapachai, N., ... & Adisakwattana, S. (2013). ʻO nā ʻano Cultivar i loko o nā antioxidant a me nā waiwai antihyperlipidemic o pomelo pulp (Citrus grandis [L.] Osbeck) ma Thailand. Ke kemika o ka meaʻai, 139 (1-4), 735-743.
3. [3]Chen, Y., Li, S., & Dong, J. (1999). ʻO ka pilina ma waena o nā ʻano o ka huaʻai 'Yuhuan' pomelo a me ka hua ʻana o ka hua. Ka Nūpepa o ke Kulanui ʻo Zhejiang (Ka mahiʻai a me nā ʻepekema ola), 25 (4), 414-416.
4. [4]Nā Datas Composition ʻAi USDA. (2018). Pummelo, maka. Ua kiʻi ʻia mai, https://ndb.nal.usda.gov/ndb/search/list?format=Full&count=&max=25&sort=ndb_s&fgcd=&manu=&qlookup=09295&order=desc&ds=&qt=&qp=&qa=&qn=&q=&ing =
5. [5]Cheong, M. W., Liu, S. Q., Zhou, W., Curran, P., & Yu, B. (2012). ʻO ka hoʻohui kemika a me ka ʻike maka o ka wai pomelo (Citrus grandis (L.) Osbeck). Ke kemika o ka meaʻai, 135 (4), 2505-2513.
6. [6]UANG, X. Z., LIU, X. M., LU, X. K., CHEN, X. M., LIN, H. Q., LIN, J. S., & CAI, S. H. (2007). ʻO Hongroumiyou, kahi mea kanu pomelo ʻulaʻula hou [J]. Ka Nūpepa o ka ʻEpekema Hua, 1, 031.
7. [7]Cheong, M. W., Loke, X. Q., Liu, S. Q., Pramudya, K., Curran, P., & Yu, B. (2011). ʻO ka hoʻohālikelike ʻana i nā hui huikau a me nā ʻala o Malaysia pomelo (Citrus grandis (L.) Osbeck) pua a me ka peel. Ka Nūpepa o ka ʻImi Pono ʻAi Pono, 23 (2), 34-44.
8. [8]Toh, J. J., Khoo, H. E., & Azrina, A. (2013). Hoʻohālikelike o nā waiwai antioxidant o pomelo [Citrus Grandis (L) Osbeck] mau ʻano. Ka Puke ʻImi ʻImi ʻImi Meaʻai International, 20 (4).
9. [9]Hajian, S. (2016). Ka hopena maikaʻi o nā antioxidant ma ka ʻōnaehana pale maʻi. ʻImmunopathologia Persa, 1 (1).
10. [10]Kafeshani, M. (2016). ʻO ka papaʻai a me ka ʻōnaehana pale maʻi. ʻImmunopathologia Persa, 1 (1).
11. [umikumākahi]Filippini, T., Violi, F., DʻAmico, R., & Vinceti, M. (2017). ʻO ka hopena o ka pākuʻi potassium i ke kahe o ke koko i nā kumuhana hypertensive: kahi loiloi ʻōnaehana a me meta -analysis. Ka puke pai honua o ka cardiology, 230, 127-135.
12. [12]Gijsbers, L., Dower, J. I., Mensink, M., Siebelink, E., Bakker, S. J., & Geleijnse, J. M. (2015). Nā hopena o ka sodium a me ka potassium supplementation ma ke kahe o ke koko a me ka ʻoʻoleʻa o ke aʻa: kahi hoʻopaʻa ʻana i ka papaʻai papaʻai piha. Ka Nūpepa o ke kiʻekiʻe o ke kanaka, 29 (10), 592.
13. [13]Amao, I. (2018). Nā pono olakino o nā hua a me nā mea kanu: Nānā hou mai Sub-Saharan ʻApelika. InVegetables-Ka nui o nā mea kanu maikaʻi i ke olakino kanaka. Kukahiko
14. [14]ʻO Pornariya, C. (2016). ʻO ke kaʻina lawe a me ka hoʻoliʻiliʻi kolesterol i ka waiwai o ka fiber dietary mai ka pulp cassava.
15. [umikumālima]Wang, F., Lin, J., Xu, L., Peng, Q., Huang, H., Tong, L., ... & Yang, L. (2019). Ma nā pono pono a me nā pono olakino o kahi pomelo mutant waiwai nui (Citrus maxima (L.) Osbeck). Nā ʻĀina Mea Pono a me nā Huahana, 127, 142-147.
16. [16]Oyelami, O. A., Agbakwuru, E. A., Adeyemi, L. A., & Adedeji, G. B. (2005). ʻO ka maikaʻi o ka huaʻalani (Citrus paradisi) nā hua i ka mālama ʻana i nā maʻi maʻi urinary. Ka Nūpepa o ka lāʻau ʻē aʻe & komplementary Medicine, 11 (2), 369-371.
17. [17]Heggers, J. P., Cottingham, J., Gusman, J., Reagor, L., McCoy, L., Carino, E., ... & Zhao, J. G. (2002). Ka hopena o ka hua grapefruit-seed i hana ʻia ma ke ʻano he agena antibacterial: II. ʻO ka hana o ka hana a me ka toxin vitro. Ka Ka Nūpepa o Alternative & Complementary Medicine, 8 (3), 333-340.
18. [18]Fugh-Berman, A., & Myers, A. (2004). ʻO Citrus aurantium, kahi mea hoʻohui o nā mea hoʻopiha papaʻai i kūʻai ʻia no ka pohō kaumaha: ke kūlana o ka noiʻi a me ka noiʻi maʻamau. ʻO ka biology a me nā lāʻau lapaʻau, 229 (8), 698-704.
19. [19]Yongvanich, N. (2015). Hoʻokaʻawale o nanocellulose mai nā hua hua pomelo e nā lāʻau lapaʻau. Ka Nūpepa o nā Fiber Kūlohelohe, 12 (4), 323-331.
20. [iwakālua]Zarina, Z., & Tan, S. Y. (2013). Ka hoʻoholo ʻana i nā flavonoids i ka peʻe Citrus grandis (Pomelo) a me kā lākou hana pāpā ma ka lipid peroxidation i nā iʻa iʻa. International Food Research Journal, 20 (1), 313.
21. [iwakāluakumakahi]Mäkynen, K., Jitsaardkul, S., Tachasamran, P., Sakai, N., Puranachoti, S., Nirojsinlapachai, N., ... & Adisakwattana, S. (2013). ʻO nā ʻano Cultivar i loko o nā antioxidant a me nā waiwai antihyperlipidemic o pomelo pulp (Citrus grandis [L.] Osbeck) ma Thailand. Ke kemika o ka meaʻai, 139 (1-4), 735-743.
22. [22]Ahmad, A. A., Al Khalifa, I. I., & Abudayeh, Z. H. (2018). Ke kuleana o Pomelo Peel Extract no ka hoʻowalewale hoʻowalewale i nā ʻiole Diabetic. Puke Pūnaewele ʻoarmacognosy, 10 (5).
23. [2. 3]Xiao, L., Wan, D., Li, J., & Tu, Y. (2005). Hoʻomākaukau a me nā waiwai o Asymmetric PVA-Chitosan-Gelatin Sponge [J] .Wuhan University Journal (Natural Science Edition), 4, 011.
24. [24]Telang, P. S. (2013). ʻO ka Vitamin C i ka dermatology. Ka puke pai pūnaewele dermatology India, 4 (2), 143.
25. [25]Ding, X., Guo, L., Zhang, Y., Fan, S., Gu, M., Lu, Y., ... & Zhou, Z. (2013). Pale nā ​​ʻōpala o nā peom pomelo i nā maʻi metabolic i hoʻokomo ʻia i ka momona momona i nāʻiole c57bl / 6 ma o ka hoʻoulu ʻana i ke ala PPARα a me GLUT4. PoloS hoʻokahi, 8 (10), e77915.
26. [26]Krongsin, J., Gamonpilas, C., Methacanon, P., Panya, A., & Goh, S. M. (2015). Ma ka hoʻopaʻa ʻana o ka waiū soy i hana paʻa ʻia i ka calcium e ka pomelo pectin. Food Hydrocolloids, 50, 128-136.
27. [27]Kuznicki, J. T., & Turner, L. S. (1997) .U.S. Palapala Sila Nui Helu 5,681,569. Wakinekona, DC: U.S. Patent and Trademark Office.
28. [28]Batchvarova, N., & Pappas, A. (2015) .U.S. Palapala Sila Nui Palapala Helu 14 / 338,037.
29. [29]Malinowska, P. (2016). ʻO ka hana Antioxidant o nā hua hua i hoʻohana ʻia i nā huahana cosmetic. Ke Kulanui o Economics a me ʻOihana ʻo Puznan. Ke Kula o kaʻEpekema Huahana, 109-124.
30. [30]Richelle, M., Offord-Cavin, E., Bortlik, K., Bureau-Franz, I., Williamson, G., Nielsen, I. L., ... & Moodycliffe, A. (2017) .U.S. Palapala Sila Nui Helu 9,717,671. Wakinekona, DC: U.S. Patent and Trademark Office.
31. [31]Lee, H. S. (2000). Ka ana pahuhopu o ke kala wai ʻulaʻula grapefruit. Ka Nūpepa o ka mahiʻai a me ka meaʻai kemika, 48 (5), 1507-1511.
32. [32]ʻO Yummly. (2016). Nā Pāʻina Pomelo. Ua kiʻi ʻia mai https://www.yummly.com/recipes?q=pomelo%20juice&maxTotalTimeInSeconds=900&gs=4e330f
33. [33]Methacanon, P., Krongsin, J., & Gamonpilas, C. (2014). Pomelo (Citrus maxima) pectin: Nā hopena o nā palena kāwili a me kāna mau waiwai. Hydrocolloids Meaʻai, 35, 383-391.
34. [3. 4]Ahmed, W. F., Bahnasy, R. M., & Amina, M. G. (2015). ʻO nā palena Parasitological a me Biochemical ma Schistosoma mansoni i loaʻa i nāʻiole a mālama ʻia me nā lau lau ausous a me Citrus maxima (pomelo) nā hua kuʻi. Ka Nūpepa o ka ʻEpekema ʻAmelika, 11 (10).

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele