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Ke kuhi nei paha ʻoe i nā kī a me nā ʻūlū i kou iwi ʻaoʻao a ke manaʻo nei ke huli nei kāu pēpē? Inā ʻae, a hiki i ka manawa o kāu pēpē e hōʻea koke mai ai. ʻO ka malama ʻewalu o ka hāpai ʻana he manawa koʻikoʻi nui ia. E hoʻomaka ʻoe i ka noʻonoʻo ʻana i nā kuʻikahi me ka maikaʻi mau, ka liu ʻana o ka colostrum i kou mau umauma a i kekahi manawa i ka wai leaky ke heʻe ʻoe, ʻakaʻaka a i ʻole ʻū.
ʻO kēia ka manawa ke lawe nei kāu pēpē i ke ʻano hope loa a ʻike ʻoe i ke kaomi nui a puni kou kua i lalo. ʻO ka hapanui o nā wahine ʻike i nā ʻōuli o ke kino e like me ka constipation, bloating, indigestion, headache, dizziness, leg cramp, nasal congestion, hot flashes etc. Hoʻonui ka nui o kāu mau estrogen a hoʻonui kou pelvis e hoʻokipa i ka pēpē ulu.
No laila pono ʻoe e mālama hou i kēia manawa a nīnau pinepine i kāu kauka. Eia ka papa inoa o 8 mau malama pono hāpai keiki āu e pono ai e ukali no kahi hana manuahi a me ka pilikia ʻole.
Mai Kū lōʻihi
ʻO kēia ka mālama nui ʻana he 8 mau mahina e hāpai ma hope. Ke ulu nei ka pēpē i loko ou e hoʻonui ka piʻo o ka pelvic. Ma muli o kēia kaomi ma kou kua i lalo, ʻike paha ʻoe i ka nui o ka ʻeha. No laila, pale i ke kū lōʻihi. Inā hiki ke hoʻomaha i kahi moe i kēia manawa.
Noho ʻEleu
ʻAʻole mākou e noi aku iā ʻoe e paʻi i ka hale hoʻoikaika kino e pono ai. E hui pū me nā aerobics prenatal a i ʻole yoga. E kōkua kēia iā ʻoe e hoʻomaha ʻia i nā ʻeha a me nā ʻeha āu e ʻike pinepine nei i kēia manawa.
E nānā i kāu papaʻai
ʻAi i nā meaʻai momona e like me ka berena palaoa, kiwi, nā nati, nā lau lau, nā hua moa, nā iʻa a me nā tofu. He mea nui loa 8 mau mahina hāpai hāpai e mālama.
E hoʻolohe i kou kino
E nānā i ka hōʻailona a kou kino e hāʻawi ai iā ʻoe i kēia manawa. Inā luhi ʻoe, hoʻomaha. Inā pōloli ʻoe, ʻai i kahi meaʻai māmā. Akā mai makaʻu i nā hōʻailona a kou kino e hāʻawi ai iā ʻoe.
Hiamoe
He mea nui ia he hiamoe kani kou i ka mahina 8 o kou hāpai ʻana. Pono ʻoe e hiamoe ma ka liʻiliʻi he 8 mau hola i ka pō a me 45 mau minuke i ke awakea.
E kipa aku i ke Kauka
Kūpono loa ka nānā pinepine ʻana. Ma waho o kēlā inā ʻike ʻoe i kahi mea ʻē aʻe e hana nei i kou kino, mai nānā ʻole. E mālama i ka helu a kāu kauka a kāhea iā ia.