Lilo a 15 kg me hoʻokahi teaspoon o kēia mea ʻalani.

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ʻO Cumin, i kapa ʻia ʻo jeera, kahi lepo, nutty ʻano mea ʻala i loaʻa i India a me nā ʻāina ʻē aʻe. ʻIke paha ʻoe i kēia mea ʻala i loaʻa i kahi mana hōʻemi koʻikoʻi kūikawā pū kekahi?

Hiki iā ʻoe ke lilo i kou ʻōpū momona ma loko o 20 mau lā wale nō ma ka ʻai mau ʻana i ka kumine. Eia kekahi, hiki ke hoʻemi ʻia kou kaumaha o ke kino ma hope o ka ʻai ʻana i ka kumine i kēlā me kēia lā.

Ua hōʻike ʻia kahi noiʻi i hana ʻia i ka kumino no kona hiki ke kaupaona ma 88 mau wahine obese i ka maikaʻi o ka kumino no ka pohō kaumaha.

Kōkua ia i ke ahi me ka wikiwiki i ka hoʻonui ʻana i ka nui o ka metabolism a me ka digestion. Ma waho o kāna mau hana hoʻemi kaumaha, ua loaʻa i ka cumin nā pono olakino ʻē aʻe i pili pū me ia.

Hoʻohaʻahaʻa ia i ke kolamu maikaʻi ʻole, pale i ka hōʻeha o ka puʻuwai, hoʻonui i ka hoʻomanaʻo, hoʻonui i ka pale, mālama i ka anemia, hoʻonui i ka digestion, pale ʻenekini a bloating, etc.

I kēia ʻatikala, ua ʻōlelo mākou i nā ala like ʻole e hoʻohana ai i ka kumino no ka pohō kaumaha. ʻO Cumin (jeera) ka mea maikaʻi loa i ka hōʻemi ʻana i ka momona o ka ʻōpū ma waena o 15 mau lā wale nō.

Inu a ʻai paha i ka pauma cumin i kēlā me kēia lā e ʻike i kahi hopena hoʻokalakupua. E heluhelu ma ka ʻatikala e ʻike pehea e hoʻohana ai i ka kumino no ka pohō kaumaha.

ʻO ka inu inu kaumaha o ke kinima

Hoʻomaʻu i 2 punetēpō o nā hua kumino i ka wai i ka pō hoʻokahi a hoʻolapalapa i nā hua i ke kakahiaka. Kānana iā ia e hemo i nā ʻanoʻano a ʻomi i kahi lemona ʻoki hapa ʻia i kēia. Inu iā ia ma kahi ʻōpū nele i kēlā me kēia kakahiaka no 2 mau pule no ka pohō wikiwiki.

ʻO ka pauka Cumin me ka Yoghurt No ke kaupaona

Hiki ke hoʻopau ʻia ke kinikini i nā ʻano like ʻole no ka pohō kaumaha. Hoʻohui i hoʻokahi teaspoon o ka cumin pauka me 5 gram o ka yogurt a loaʻa i kēlā me kēia lā.

Nā ala ʻē aʻe e hoʻohana ai i ke kinikini no ka pohō kaumaha

ʻO nā ala ʻē aʻe o ka ʻai ʻana i ka kumino e kāwili i 3 mau kolamu o ka cumin pauka i ka wai me kekahi mau kulu o ka meli a inu ma hope. E hana i kahi supa mea kanu a hoʻohui i hoʻokahi teaspoon o ke kumino i loko. Hoʻohui iā ia i ka laiki pala pala ʻaʻano ʻole e hoʻomaikaʻi wale i kona ʻono akā hoʻonui pū kekahi i kāna mau waiwai hōʻemi kaumaha.

ʻO ka lilo ʻana o ke kaupaona me ka lemona, ka luina a me ka ʻumama

ʻO kēia kahi o nā papa hana cumin lilo maikaʻi. Hoʻonui ka lua a me ka lemona i ka hiki ke hoʻemi i ke kaupaona o nā hua kumina. I mea e hana ai i kēia kīʻaha hoʻohaʻahaʻa kaumaha, ʻokiʻoki i kahi ginger a hoʻolapalapa i nā kāloti a me nā mea ʻai ʻē aʻe i ka wai. E kāpīpī i kahi pauma cumin, wai wai lemona, nāʻiwa i hoʻopaʻa ʻia ma luna o nā mea kanu a loaʻa iā lākou no ka ʻaina awakea.

Hoʻoheheʻe ʻo Cumin i ka momona momona

Kōkua ʻo Cumin e puhi i nā keu keu a hoʻoheheʻe hoʻi i ka momona o ka ʻōpū. Hiki i nā huaora a me nā antioxidant i loko o nā hua cumin ke hoʻonui i ka metabolism, a pēlā e kōkua ai i ko mākou kino e puhi i nā calories a hoʻoheheʻe wikiwiki i ka momona o ka ʻōpū.

Hoʻonui ka Cumin i ka ʻai ʻana a me ka pale ʻana i nā kinoea

Kōkua pū ka Cumin i ka digestion kūpono o nā meaʻai, a pēlā e pale ai i nā kinoea. ʻO ka bloating a me ka pālahalaha nā pilikia maʻamau i hoʻokumu ʻia e ka palaka ʻole o ka meaʻai. Pale ka Cumin i ka hōʻiliʻili ʻana o nā kinoea i loko o ka ʻōpū a me nā ʻōpū ma ke kōkua ʻana i ka pau ʻana o ka ʻai o nā meaʻai.

Kāohi ʻia ka hoʻouka puʻuwai pū kekahi

Kū ka Cumin i ka lawe ʻana i nā momona momona a me ka cholesterol i loko o ke kino ma o nā meaʻai. No laila, kōkua nā kumino i ka pohō kaumaha a hoʻoliʻiliʻi hoʻi i ka makaʻu o ka puʻuwai a me ka hahau.

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