ʻEono ʻano o ka vīnega a me kā lākou pono olakino

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ʻO ka vīgarga ka mea a mākou āpau i ka papa kīhini, hoʻohana ʻia no ka hemo ʻana i ka hamo, hoʻomohu ʻana i ka hoʻomaʻemaʻe ʻana i nā kapeta a me nā kaha krayon paʻakikī, a ʻaʻole ʻo ia wale nō, ʻoiai e kahe ʻia ma luna o nā salakeke a me nā pickles no kēlā ʻono acidic akahai.

Kamaʻāina paha ʻoukou āpau i ka vīnega keʻokeʻo maʻamau, a ʻo ka vīne cider apple hoʻi i loaʻa kahi wahi kūpono i ka pohō kaumaha a me ka nani i kēia manawa. Eia nō naʻe, he nui nā vineka i loaʻa ma ka mākeke kūpono mai ka vīne cider apple i ka vīnega keʻokeʻo.

ʻO nā ʻano maʻamau o vīnega loaʻa ma India nā - ka vīnega keʻokeʻo i hoʻomaʻemaʻe ʻia a me ka vīneka cider cider, kahi i ʻike ʻia no ko lākou olakino olakino a me nā pono maikaʻi. Ma kahi pae kumu, hoʻopuka ʻia ka vīnega e ka fermentation o kahi wai ʻona (kahi wai kō i hoʻoheheʻe ʻia e hana i ka etanol) e nā bacteria bacteria acetic [1] .

Hiki ke hoʻohana ʻia i kekahi mau mea fermented, me ka niu, ka laiki, nā lā, ka persimmon, ka meli, a me nā mea ʻē aʻe e hana i ka vīnega. Eia ka papa inoa o nā ʻano vineka like ʻole i loaʻa i nā mākeke a me kā lākou hoʻohana a me nā pono kūpono.

E heluhelu e ʻike e pili ana i nā ʻano vīnega a me ko lākou mau pono olakino.

1. Vinegar ʻO Apple Cider

ʻO ka vīneka cider apple, i ʻike ʻia he cider winika, i hana ʻia mai ka cider a i ʻole ka apple apple. Hoʻomaʻa ʻia nā ʻelala a hele i loko o kahi kaʻina hana nui e hoʻomohala i ka huahana hope loa [3] [4] [5] :

• Kōkua i loko Kaumaha emi .
• Hoʻoponopono i nā pae kō kō.
• Kāohi i ka reflux waikawa.
• Hoʻoemi i ka cholesterol.
• Hoola i ka puʻu ʻeha.
• Hoʻonui i ke olakino puʻuwai.
• Hoʻonui i ka metabolism.
• Mālama i nā pae pH olakino.
• Hoʻonui i ke olakino o ka ʻili.

Nā hopena o ka vīneka cider apple:

• Hiki i ka hōʻemi nui ke hoʻomāhuahua i nā ʻōuli o gastroparesis.
• Hoʻoemi paha ia i ka makemake a hāpai i nā manaʻo o ka piha [6] .
• Hiki iā ia ke kumu o ka lū o enamel niho .
• Ke hoʻopau ʻia me ka dilute ʻole, hiki iā ia ke hōʻā i ka puʻu.
• Hoʻopili ia me ka lāʻau diabetes a me kekahi mau lāʻau diuretic.

2. Vinegarʻulaʻula / keʻokeʻo

ʻIke ʻia ka vīnega ʻulaʻula / keʻokeʻo hoʻi e like me ka vīnega kuʻuna, kahi e hoʻohana nui ʻia i ke kaʻina hana kuke. Hana ʻia kēia ʻano vīnega mai ka kāwili ʻia ʻana o ka waina ʻulaʻula a i ʻole ka waina keʻokeʻo [7] . ʻO ka vīnega keʻokeʻo i kahi ʻono tangy, ʻoiai e ʻono ʻia ka vīnega ʻulaʻula me ka raspberry maoli [8] . Hoʻohana mau ʻia ka vīnega ʻulaʻula i ka hoʻomākaukau puaʻa, ʻoiai ka vīnega keʻokeʻo e hoʻohana ʻia i ka hoʻomākaukau ʻana o ka moa / iʻa.

Nā pono olakino o ka vīnega ʻulaʻula / keʻokeʻo:

• ʻO ka hoʻōla maikaʻi loa no ka palaka ʻole [9] .
• Kōkua e hoʻolohi i nā hōʻailona ʻelemakule.
• ʻO ka waikawa acetic i kēia ʻano vīnega e hōʻike he mea pono i ka hōʻemi ʻana momona o ke kino .
• Kōkua e hoʻomaikaʻi i ka maikaʻi o ka ʻili.

Nā ʻaoʻao lalo o ka vīnega ʻulaʻula / keʻokeʻo:

• ʻOiai ʻoi aku ka palekana o ka vīnega keʻokeʻo, hiki i ka ʻai nui ke kumu i ka hoʻomāhuahua ʻana i nā kūlana hoʻoweliweli i ke alapiʻi gastrointestinal o luna e like me ka puʻuwai a me ka indigestion [10] .

3. Wīwī Raiki

ʻO ka vīnega raiki kekahi o nā wā kahiko o ka vīnega, ka mea i loaʻa ʻole ka makemake nui ʻia i ka ʻoihana olakino [umikumākahi] . Hana ʻia e ka huʻi ʻana i ka waina laiki, loaʻa ka vīnega laiki i ke keʻokeʻo, ʻulaʻula a ʻeleʻele hoʻi a loaʻa pū ʻia i ka manawa a i ʻole i unseasoned form a loaʻa i ka acetic acid a me ke ʻano kūpono o nā amino acid [12] . Hoʻohana ʻia ka vīnega laiki keʻokeʻo no ka ʻohi ʻana i nā mea kanu, ʻoiai ka vīnega laiki ʻulaʻula e hoʻohana ʻia i ka hoʻomākaukau ʻana o nā sausa a i ʻole nā ​​ʻūlū.

Nā pono olakino o ka vīnega laiki:

• Kōkua e hoʻomaikaʻi ʻohi hoʻoheheʻe .
• Hiki ke mālama i ka luhi.
• Kōkua i ka hoʻomaikaʻi ʻana i ka pae o ka palekana [13] .
• Hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka olakino puʻuwai a me ke ake.

Nā ʻaoʻao lalo o ka vīnega laiki:

• ʻO ka ʻai mau ʻana o ka vīnega laiki hiki ke hōʻino i nā niho [14] .

4. Vinegar Balsamic

ʻO ka vīneka Balsamic i ʻike ʻia ma ke ʻano he vineka kala ʻeleʻeleʻeleʻele i hana ʻia mai nā hua waina i hoʻomaʻemaʻe ʻole ʻia ʻole ʻia. ʻAʻole like me nā ʻano vīnega ʻē aʻe, ʻaʻole i lawe ʻia ka vineka balsamic mai ka wai ʻona i hū ʻia akā hana ʻia mai nā hua waina i kaomi ʻia a waiho ʻia i nā makahiki e like me waina . ʻO ka vīnega Balsamic ka mea waiwai i nā antioxidants a loaʻa i loko kolesterol haʻahaʻa a me nā momona momona [umikumālima] .

Nā pono olakino o ka vīnega balsamic:

• Hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi ʻaʻai [16] .
• Hoʻoemi i ka pilikia o nā pilikia pili i ka naʻau e like me a maʻi hohola .
• Hana maikaʻi me he mea hōʻoluʻolu ʻeha.
• Hiki ke hana ma ke ʻano he suppressant makemake.

Nā ʻaoʻao lalo o ka vīnega balsamic:

• Hiki i ka inu ʻana i ka vīnega balsamic maka ke hoʻowalewale i ka puʻu a hōʻino hoʻi i ka esophagus.
• Hiki iā ia ke hōʻeha i ka ʻōpū.

5. Vinegar Malt

Kaulana kēia vīneka kala gula ma Austuria, Kelemania, a me Nekelana. Hana ʻia ia mai ka pia a malty a ʻoi loa i ka ʻono. Aia i loko o ka vīnega malt ka waikawa acetic, i hoʻoheheʻe ʻia ma waena o 4 pākēneka a me 8 kenetene acidity, a lilo ia i mea pono maikaʻi loa i hoʻokele kaumaha [17] .

Nā pono olakino o ka vīneka malt:

• Kōkua i ka kaohi ʻana i nā pae kō a maikaʻi paha i ka mālama ʻana ʻano 2 diabetes [18] .
• Haʻahaʻa i nā calorie, no laila pono no ka pohō kaumaha.
• Kōkua e hōʻemi i ke kō.

Nā hopena o ka vīnega malt:

• ʻO ka hōʻino i ka esophagus, ka uhi ʻana o ka ʻōpū a me nā puʻupaʻa ma muli o ka hoʻohana nui ʻana i ka vīneka malt.
• Hiki iā ia ke kumu i ka pala o ka niho a hoʻonui i ka makaʻi o ka osteoporosis.

6. Wīwī kō

Kaulana kaulana ʻia ʻo ka wīkī kō, lawe ʻia kēia ʻano vīgina mai ke kō a hoʻohana pinepine ʻia ma Philippines. ʻO ka ʻono o ka vīnega kō e like me ka vīnega laiki. Eia nō naʻe, kūlike ʻole i ka inoa, ʻaʻohe mea ʻono o ka vīnega kō a he ʻono e like me nā ʻano vīnega ʻē aʻe.

Nā pono olakino o ka vīnega kō:

• Hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka ʻili [19] .
• Hiki ke kōkua i ka mālama ʻana i ka myringitis granular.
• Hiki ke kōkua i ka mālama ʻana i ka glycaemia.

Nā hopena o ka vīnega kō:

• Inā hoʻopau nui ʻia, hiki i ka polosanosanol i loko o ke kō ke kumu ʻōlohelohe , hoʻonāukiuki i ka ʻōpū, hoʻoluhi, ʻeha poʻo a me ka pohō kaumaha maikaʻi ʻole.
• Hoʻopilikia i nā pae kolesterol
• Hiki ke hoʻoheheʻe i ke koko [iwakālua] .

Ma kahi palapala hope loa…

ʻO ka vinegar kahi wai i piha me ka acetic acid a me ka wai a hoʻohana ʻia i nā hana lāʻau, ka noiʻi ʻepekema a me nā hoʻokolohua, a me nā hana culinary. E hoʻopau ʻia ka vīneka i nā ʻāpana liʻiliʻi a i ʻole ma hope o ka hoʻoheheʻe ʻana i ka wai.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele