WAINA KEʻOKEʻO VS WAINANIʻULA: ʻO WAI KE OLAKINO?

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Pono Nānā

Mai Miss

Ka home Ola ʻAiʻai Pono Nutr oi-Amritha K Na Amritha K. ma ʻApelila 30, 2019

Mai nā makahiki, ua hoʻohana ʻia ka waina ʻaʻole wale no nā hana leʻaleʻa akā no nā ʻano olakino like ʻole. Hana ʻia mai ka wai hua waina i hū ʻia, ʻo ka mea inu momona kahi ala maikaʻi loa e hoʻohui i ka leʻaleʻa a me ke olakino. Hiki ke hāʻawi ʻia i ka inu maʻamau i ka waina i ke ola lōʻihi, ka pale ʻana i ka maʻi ʻaʻai a me ke olakino noʻonoʻo ^[1] . ʻO kekahi keu pono o ka inu ʻana i ka waina hiki ke hāʻawi ʻia i ke ʻano pōpilikia o ka poʻe Palani i hiki i nā hihia maʻamau ke hopena i ka make mai nā maʻi puʻuwau coronary. Eia nō naʻe, ʻo ka hoʻohana maʻamau o ka waina i ka wā o ka papa ʻaina ka hopena o ka ʻāina i ka nui o nā make e pili ana i ka maʻi puʻuwai ^[elua] .

ʻO nā keu kupaianaha o ka waina ʻaʻole ia he mea i loaʻa e ka honua o kēia ao no ka mea ua hōʻike ʻia kahi noiʻi ma ke Kulanui ʻo Harvard ua hōʻike ʻia kahi ipu i loko o ka hale kupapaʻu o King Scorpion I, mai ka makahiki 3150 BC me nā koina o ka waina me kahi koena lāʻau. ^[3] . ʻĀ, me he mea lā ʻaʻole mākou wale nō ka mea i ʻike i nā pono o ka waina! Drank a puni ka honua, he wahi kūikawā ka waina i ke ola o kekahi. Mai ka hāpai ʻana i kou ʻano i ka hoʻomaikaʻi ʻana i ka hana o kou puʻuwai, hiki mai ka mea inu momona i loko o ʻelima mau ʻano maʻamau - ka waina ʻulaʻula, ka waina keʻokeʻo, ka waina rose, ka waina ʻalani a me ka waina paʻa. ^[4] .

I kēia lā, e nānā hohonu mākou i nā ʻano maʻamau o ka waina, ʻulaʻula a keʻokeʻo a e ʻimi i kahi o nā ʻano e mālama i nā pono olakino maikaʻi ke hoʻohālikelike ʻia.

Nā ʻokoʻa ma waena o Waina keʻokeʻo a me ka waina ʻulaʻula

ʻO ka mea mua i noʻonoʻo i ka poʻe āpau me ke kamaʻilio ʻana e pili ana i nā ʻokoʻa ma waena o ka waina keʻokeʻo a me ka waina ʻulaʻula ka ʻokoʻa kala e like me ka manaʻo o ka inoa. Akā ʻaʻole wale ia!

nā huaʻōlelo ma koʻu kula

Nā ʻano hua waina like ʻole

Hana ʻia ka waina keʻokeʻo a me ka waina ʻulaʻula me nā ʻano hua waina. ʻOiai e hana ʻia nā waina ʻulaʻula me nā hua waina ʻulaʻula, hana ʻia nā waina keʻokeʻo me nā hua waina keʻokeʻo. ʻO ke kala o nā hua waina i hoʻohana ʻia ka ʻokoʻa nui ma waena o nā ʻano. ʻO Pinot Noir lāua ʻo Cabernet Sauvignon kekahi o nā ʻano waina ʻulaʻula a ʻo Chardonnay, Pinot Grigio, a pēlā aku, nā ʻano waina keʻokeʻo. ^[5] .

Nā ʻāpana ʻokoʻa o nā hua waina

Hana ʻia ka waina keʻokeʻo a me ka waina ʻulaʻula me ka hoʻohana ʻana i nā ʻāpana like ʻole mai nā hua waina. ʻO ia, ʻoiai e hū ʻia nā waina ʻulaʻula me nā ʻili hua waina a me nā ʻanoʻano, ʻaʻole nā waina keʻokeʻo. Hāʻawi kaʻili a me nā hua o nā hua waina i ka wainaʻulaʻula i kona kalaʻeleʻele. E hana i ka waina keʻokeʻo, kaomi ʻia nā hua waina a hoʻoneʻe ʻia nā ʻanoʻano, ka ʻili a me nā koʻokoʻo ma mua o ke kaʻina fermentation ^[6] .

No ka hoʻomākaukau ʻana o kekahi mau waina keʻokeʻo akā, hū ʻia nā hua keʻokeʻo me nā ʻili a me nā ʻanoʻano. ʻO nā waina i hoʻohana ʻia i kēia ʻano hana e kapa ʻia ʻo Orange Wines a loaʻa kahi ʻono e like me ka waina ʻulaʻula, a ʻaʻole hoʻohana pinepine ʻia kēia ʻano hana. ^[5] .

Nā hana hana waina ʻokoʻa

ʻO nā ʻono palupalu, waiwai, a me ka ʻono o ka waina ʻulaʻula a me ka waikawa zesty, nā onaona pua, a me nā hua hua hua waina waini i loaʻa ma o nā ʻano hana like ʻole i lawe ʻia no ka hana waina. ʻO ka ʻokoʻa nui ma waena o ka hana ʻana i ka waina ʻulaʻula a me ka hana ʻana i ka waina keʻokeʻo ke kaʻina hana hoʻōla. Hana ʻia ka waina ʻulaʻula ma o ka hoʻohaʻahaʻa ʻia, kahi e lilo ai ka waina i nā pua a me nā hua hua i ke kūʻai aku no nā ʻono momona, nutty a me ka hoʻonui maikaʻi ʻana ^[6] .

Ma ka hoʻohana ʻana i nā barela ʻoka, hoʻonui ʻia nā pae oxygen e hiki ai i ka waina ke hanu a hui pū ʻia me ka oxygen, no laila e hopena ana i ka waina ʻulaʻula i ka loaʻa ʻana o kāna ʻono momona. I ke ʻano o ka hana ʻana i ka waina keʻokeʻo, hoʻemi ʻia ka loaʻa ʻana o ka oxygen ma o ka hoʻohana ʻana i nā pahu kila kuhiliʻole, kahi e hōʻoia ai i ka hua a me nā ʻono pua o ka waina. ^[5] , ^[7] .

Hoʻohālikelike Nutr ma waena o ka Waina keʻokeʻo a me ka waina ʻulaʻula

ʻOiai loaʻa nā ʻano like like ʻole o nā ʻano waina ʻelua, aia he ʻokoʻa ma waena o ka wai ʻulaʻula a me nā waiwai momona o ka waina keʻokeʻo ^[8] , ^[9] .

hiki iā mākou ke hana i ka yoga i nā wā

Nutrients	Waina Keʻokeʻo (100g)	Waina Ula (100g)
Kalepona	82 kcal

85 kcal Huina ʻāpika 2.6г 2.6 g Kōpaʻa 1 g 0.6 g Pūmua 0,1 g 0,1 g Sodoma 5 g 4 mg Pāpaʻa 71 mg 127 mg Makanekiuma 71 mg 127 mg Mea hao 0.5 mg 1 mg ʻO ka Vitamin B6 7 mg 7 mg

I ka hoʻohālikelike ʻana i ka waiwai kūpono o ka waina ʻulaʻula a me ka waina keʻokeʻo, maʻalahi ka hoʻomaopopo ʻana he ʻoi aku ka nui o ka waina ʻulaʻula i kekahi mau huaora a me nā minelala. Eia nō naʻe, loaʻa i ka waina keʻokeʻo he hapa liʻiliʻi o nā calories.

Pros o ka inu ʻana i ka waina keʻokeʻo

ʻO kekahi o nā pono olakino nui o ka inu ʻana i ka waina keʻokeʻo e like me kēia ^[10] , ^{[umikumākahi]} , ^[12] :

Hoʻonui i ka hana māmā: Pili ka inu ʻana i ka waina keʻokeʻo me ka maikaʻi o ka hana o ka māmā. ʻO nā antioxidant i loko o ka waina keʻokeʻo e kōkua i ka mālama ʻana i nā aʻa a no laila e hāpai i ka hanu ʻole ʻana. Wahi a kahi noiʻi i mālama ʻia e ke Kulanui o Buffalo, ua hōʻike ʻia he hiki i nā meaola i loko o ka waina keʻokeʻo ke hoʻomaikaʻi i ke olakino o kou mau māmā a hoʻomau i ka hana maikaʻi.

Pale i ka puʻuwai: Ua hōʻike ʻia kahi noiʻi hou e pono ai ka inu ʻana i ka waina keʻokeʻo no kou olakino puʻuwai. Kōkua ia i ka hōʻemi ʻana i ka manawa kūpono i ka loaʻa ʻana o ka maʻi puʻuwai a i ka 25 keneta.

Kōkua kaumaha: ʻO nā antioxidants epicatechin, quercetin, a me resveratrol i ka waina keʻokeʻo e kōkua iā ʻoe e hoʻokahe i kēlā kaumaha keu. Kōkua kēia mau antioxidant i ke kāwele ʻana o ke keu mai kou pūhaka. ʻO ka inu ʻana i hoʻokahi a i ʻole ʻelua mau aniani o ka waina keʻokeʻo i kēlā me kēia lā e kōkua i ka hoʻoliʻiliʻi o ke kaumaha ma ke ʻano olakino.

pehea e wehe ai i nā ʻeleʻele ihu

Kāohi i ka maʻi: ʻO kekahi o nā pono nui ʻē aʻe o ka inu ʻana i ka waina keʻokeʻo he mea kōkua ia e pale i ka hoʻomaka ʻana o kekahi mau maʻi. Loaʻa nā flavonoids i ka waina keʻokeʻo i nā waiwai antioxidant e kōkua i ka pale ʻana i kou kino i kekahi ʻano o ka maʻi ʻaʻai, ʻo ia hoʻi ka maʻi ʻaʻai bowel.

Kaomi ma aneʻi e heluhelu hou aʻe e pili ana i ka nā pono olakino o ka waina keʻokeʻo .

Con o ka inu ʻana i ka waina keʻokeʻo

ʻO ka inu ʻana i ka nui o ka waina keʻokeʻo hiki ke hoʻohuli i kāu huakaʻi i ka pohō kaumaha e like me ka mea i hiki i ka calorie ke kumu i ka loaʻa ʻana o ka paona i makemake ʻole ʻia ^[13] .
Hiki i ka inu nui ʻana ke alakaʻi i ka waiʻona a me ka lāʻau ʻona.
I kekahi mau hihia, hiki iā ia ke kumu i ka pancreatitis.
Pono nā kānaka me nā kūlana puʻuwai e inu i ka waina keʻokeʻo ma kahi ʻano kaohi e like me ke kumu o ke kiʻekiʻe o ke koko, hahau ʻia, hōʻino nā puʻuwai puʻuwai a make koke. ^[14] .
ʻOi aku ka maikaʻi no nā wahine hāpai e noho mamao mai ka inu ʻana i ka waina keʻokeʻo no ka mea he kumu ia no ka maʻi ʻalalā fetal ^[13] .
ʻAkika nā waina keʻokeʻo a hiki ke maikaʻi ʻole i kou mau niho.

Pros o ka inu ʻana i ka waina ʻulaʻula

ʻO kekahi o nā pono nui o ka inu ʻana i ka waina ʻulaʻula e like me kēia ^{[umikumālima]} , ^[16] , ^[17] , ^[18] :

Hoʻonui i ke olakino puʻuwai: ʻO ka polyphenols, resveratrol a me ka quercetin i loaʻa i ka waina ʻulaʻula i hiki ke pale aku i kou puʻuwai i nā maʻi maʻi puʻuwai. ʻO nā huaʻai antioxidant i ka waina ʻulaʻula e kōkua i ka lohi i ka holomua o ka atherosclerosis. Mālama ʻia ka ʻai ʻana o ka waina ʻulaʻula e hōʻemi i ka make ʻana o ka naʻau a pale ka resveratrol i kāu mau puʻuwai puʻuwai mai ka hōʻino ʻana o nā mea ma hope o ka hahau ʻana, kaohi i ka hana ʻana i nā pā, a hoʻemi i ka triglyceride a me ka hōʻuluʻulu ʻana o ka cholesterol pū kekahi.

Mālama i ka maʻi ʻaʻai: Hiki i ka inu ʻana i ka waina ʻulaʻula ke kōkua e hoʻolohi i ka hala ʻana o ka glucose ma loko o ka ʻōpū liʻiliʻi a laila i ke kahe o ke koko. Kōkua kēia lohi i ka pale i ke kiʻekiʻe o ke kō i nā maʻi me ka maʻi diabetes type 2. Hoʻokomo ʻia ia i loko o kahi papaʻai diabetic diet, ma muli o nā pono i loaʻa i ka waina ʻulaʻula.

Mālama i ka kolesterol: Hiki ke kōkua i ka ʻai ʻana o ka waina ʻulaʻula e hoʻomaikaʻi i nā pae o ka HDL kolesterol maikaʻi a hoʻohaʻahaʻa i nā pae LDL kolamu maikaʻi ʻole. ʻO kēia ka mea e kōkua i ka hōʻemi ʻana i ka makaʻu o ka hoʻomohala ʻana i nā maʻi maʻi ʻōpū.

Kaua i ka momona: ʻO ka piceatannol hui i loko o nā hua waina ʻulaʻula kahi ʻano kemika e like me resveratrol. Kōkua ʻo Piceatannol i ke kaua ʻana i ka momona a me ka loaʻa ʻana o ke kaupaona ma ka ālai ʻana i ka ulu a me ka ulu ʻana o nā hunaola momona.

E hakakā me ka hōʻino koʻikoʻi koʻikoʻi: ʻO kekahi o nā keu pono ʻē aʻe o ka inu ʻana i ka waina ʻulaʻula ka mea pale i ka hōʻiliʻili ʻana o nā radical manuahi i hiki ke hana i nā maʻi maʻi mau a me nā degenerative, e like me ka maʻi ʻaʻai, nā maʻi autoimmune, rheumatoid arthritis, maʻi maʻi maʻi me nā maʻi neurodegenerative He mea nui nō hoʻi ke kū ʻana o nā antioxidant i ka hakakā ʻana i nā hōʻino kūwewe manuahi.

pehea e hoemi ai i ka uha

ʻO kekahi o nā pōmaikaʻi nui ʻē aʻe o ka inu ʻana i ka waina ʻulaʻula e hoʻomāmā ia i ka ʻeha hui, e hoʻolohi paha i ka emi o ka naʻau, pale i ka hoʻomaka ʻana o ka maʻi ʻaʻai, a hoʻolōʻihi i ke ola ma ka pale ʻana i ka hoʻomaka ʻana o nā maʻi e pili ana i ka makahiki. ^[17] .

Con o ka inu ʻana i ka waina ʻulaʻula

Hiki i ka inu ʻana i ka mea nui ke hoʻonui i kou makaʻu i ka ʻaelike ʻana i nā maʻi lele, no ka mea e hoʻonāwaliwali paha ia i kāu ʻōnaehana pale ^[19] .
Hiki i nā mea hoʻomaʻemaʻe i hoʻohana ʻia i ka waina ke hōʻeha i ka ʻeha o ka ʻōpū, diarrhea, a me nā hopena asthmatic.
Hiki i ka inu mau ʻana ke hoʻopōʻino i kāu nā loko o loko.

Ua kuhikuhi kekahi o nā noiʻi ua ʻoi aku ka maikaʻi o ka inu ʻana i ka waina i kou olakino ma mua o ka inu ʻana i ka rama a pia paha. I kēia manawa ua hele mākou a puni i nā pōmaikaʻi a me nā maikaʻi ʻole o ka waina keʻokeʻo a me ka waina ʻulaʻula, a hoʻohālikelike ʻia i nā pono o ke olakino, hiki ke ʻike ʻia ʻoi aku ka maikaʻi o kekahi ma nā ʻōlelo olakino ma mua o kekahi. ^[3] , ^[iwakālua] . A ma hope o ka nānā ʻana a me ka loiloi ʻana ma waena o nā pono a me nā hopena ʻino i loaʻa i ka waina keʻokeʻo a me ka waina ʻulaʻula, hiki ke ʻōlelo ʻia ʻo ka ʻulaʻula ka mea lanakila. ʻĀ, ʻaʻole ia he manaʻo maikaʻi ʻole ka waina keʻokeʻo no kou olakino a ʻaʻohe ona pono i kou kino.

Hiki ke maikaʻi ka waina ʻulaʻula a me keʻokeʻo no kou olakino ke hoʻopau ʻia i kahi ʻano kaohi a me ke akahai. Eia nō naʻe, ke hoʻohālikelike ʻia i ka waina keʻokeʻo, ʻoi aku ka maikaʻi o ka waina ʻulaʻula i kou olakino puʻuwai ma muli o ke alo o ka antioxidant resveratrol. ^{[iwakāluakumakahi]} . ʻO ka waina keʻokeʻo, ʻoiai he mau antioxidant, aia i ka palena palena nui e like me ka lawe ʻia ʻana o ka ʻili o nā hua waina ma hope o ka haki ʻia ʻana o nā hua waina.

Loaʻa i ka waina ʻulaʻula nā polyphenols e kōkua i ke kūʻē ʻana i ka ʻelemakule ʻōpio, kahi i loaʻa ʻole i ka waina keʻokeʻo ^[iwakālua] .

I ka hihia o nā calorie, ʻo ke kīʻaha o ka waina keʻokeʻo he hapa liʻiliʻi ia o 121 mau calorie akā ʻo ka ʻulaʻula he 127 nā calorie ^[22] .

pehea e kau ai i ka hua keokeo ma ka lauoho

ʻOi aku ka nui o nā silikone ma mua o ka waina ʻulaʻula ma mua o ka waina keʻokeʻo, e lilo ia i mea kōkua maikaʻi i kou olakino iwi. I ka hoʻohālikelike ʻana i ka waina keʻokeʻo, kōkua ka waina ʻulaʻula i ka hoʻonui ʻana i ka iwi a hoʻoliʻiliʻi i nā maka o ka osteoporosis.

Ke hele nei i nā pōmaikaʻi a me nā hopena i loaʻa i ka waina ʻulaʻula a me ka waina keʻokeʻo, hiki i kekahi ke kuhikuhi maʻalahi e ʻoi aku ka nui o ka waina ʻulaʻula i ka waina keʻokeʻo ma nā ʻāpana he nui. Mai ka hoʻomaikaʻi ʻana i kou olakino puʻuwai e hōʻemi i ka maka o ka osteoporosis, hiki i ka ʻai ʻana i ka waina ʻulaʻula ke hoʻopōmaikaʻi i kou olakino ma nā ʻano he nui. ^{[2. 3]} .

No laila, inā ʻoe e ʻimi nei i kahi koho olakino ma waena o nā mea inu ʻelua, ʻo ka waina ʻulaʻula kāu pane. ʻO ka momona, ʻoluʻolu a me ka momona o ka waina ʻulaʻula i hoʻopili ʻia me ka plethora o nā pono he mea leʻaleʻa maikaʻi i kāu papaʻai.

Nā ʻino o ka inu waina

ʻO nā mea āpau e loaʻa me kahi pōmaikaʻi e paʻa i ka ʻaoʻao maikaʻi ʻole iā ia, a ʻaʻohe mea ʻokoʻa ka waina. ʻOiai ʻo ka waina ʻulaʻula, a me ka waina keʻokeʻo, kekahi mau pono i hāʻawi ʻia iā ia, ʻo ka inu ʻana i ka wai ʻona ma ke ʻano he mea e hoʻomaikaʻi ai i ke olakino. ʻAʻole pono e koi ʻia - no ka nui o nā hopena weliweli a hiki i ka inu ʻana i ka waiʻona i kou kino a manaʻo ^[24] . Kūleʻa ka makaʻu o ka inu ʻona ʻana mai ka ake a me ka puʻuwai ʻole i ka make, no laila he mea nui e mālama ʻoe i kāu pae inu i ka liʻiliʻi. ʻO ka inu ʻana i ke kīʻaha o ka waina ʻulaʻula i kēlā me kēia lā ka nui optimum, eia nō naʻe, ʻaʻole hiki i nā aniani ʻelua ke ʻeha.

Hiki i ka inu nui ʻana ke hopena i ka hōʻino ʻia o kāu mau lālā no ka mea ʻo ka waina ʻulaʻula ponoʻī kahi neurotoxin e hiki ai ke hoʻopōʻino i kou lolo a me kou ake. ʻO ka inu ʻona kaumaha, e like me nā noiʻi ʻana o kēia manawa, ua hoʻopili ʻia me ka pilikia o ka maʻi ʻaʻai umauma. Ua hōʻike ʻia kahi noiʻi i nā wahine i hoʻonui i kā lākou inu ʻana i ka waiʻona i mua o ka makaʻu kiʻekiʻe o ka maʻi ʻaʻai umauma ^[25] , ^[26] .

ʻO kekahi o nā hopena ʻē aʻe o ka inu ʻana i ka waina ʻo ia nā mea hana hana e like me ka mea hoʻonui i ka mea ʻala, stabilizers a me nā mālamalama e hoʻohana nei e hoʻomaikaʻi i ka ʻono, ke kala, ke ʻano a me ke ola o ka waina. ^[27] . Hiki ke hoʻohana ʻia nā sulphite i ka waina i nā hopena maikaʻi ʻole i kekahi kanaka e like me dermatitis, flushing, ʻeha o ka ʻōpū, diarrhea, nā hopena asthmatic a me nā anaphylaxis e hoʻoweliweli nei i ke ola. ^[28] .

Nānā i nā ʻatikala

[1]Kelemania, J. B., & Walzem, R. L. (2000). ʻO nā pono olakino o ka waina. ʻO ka loiloi makahiki o ka meaʻai, 20 (1), 561-593.
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