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Ua mālama ʻia ʻo 14 Nowemapa ma ke ʻano he World Diabetes Day ʻo ia ka lā hānau o Sir Frederick Banting, ka mea i hui pū me ka insulin me Charles Best ma 1922.
Ua hoʻomaka ʻia ka lā ma 1991 e ka IDF a me ka World Health Organization ma ke ʻano he pane i nā hopohopo e ulu ana e pili ana i ka hoʻoweliweli olakino olakino i kau ʻia e ka maʻi kō. ʻO ke kumuhana o ka World Diabetes Day a me ka Diabetes Awareness Month ʻo 2020 Ke kahu a me ka maʻi diabetes - kahi e hoʻolālā ai ka hoʻokūkū e hāpai i ka ʻike e pili ana i ke kuleana koʻikoʻi a nā kahu maʻi e pāʻani ai i ke kākoʻo ʻana i ka poʻe e noho ana me ka maʻi diabetes, ʻoi aku ma waena o kēia maʻi ahulau.
Hōʻike ʻia ka paepae e kahi logo polū polū i lawe ʻia ma 2007 ma hope o ka hala ʻana o ka UN Resolution on diabetes. ʻO ka pōʻai polū ka hōʻailona honua no ka ʻike diabetes. Hōʻike ia i ka lōkahi o ke kaiāulu diabetes āpau i ka pane ʻana i ka maʻi diabetes.
Hiki i kahi papaʻai kaulike ke hana i nā mea kupanaha i kou kino a me kou olakino. Hiki ke hoʻohui i nā huaʻai i kāu papaʻai i kou kino me ka meaʻai e pono ai i ke ʻano o nā huaora pono, nā haʻuki a me nā minelala. ʻO ka poʻe diabetes, ma kekahi ʻaoʻao, pono e hana i kekahi mau koho akahele i ka wā e ʻai ana i nā hua. ʻOiai maikaʻi nā huaʻai i ko mākou olakino, hiki i kekahi mau hua ke hōʻeha i ka diabetic.
Kūlike kēlā me kēia hua i ka helu o nā antioxidant a me nā meaola a hiki ke pōmaikaʻi i ke kanaka e like me kā lākou mau koi o ke kino [1] . I ka hihia o ke kanaka me ka maʻi diabetes, hiki i nā huaʻai like ʻole ke kumu i kahi hoʻololi ʻokoʻa i ka pae o ke kō i loko o ke kino. No ka palekana, ʻōlelo pinepine ʻia e hōʻalo i kekahi mau hua e hiki ai ke piʻi i ke kiʻekiʻe o ke kō [elua] .
Ma kēia ʻatikala, e ʻimi mākou i kekahi o nā huaʻai maʻamau e pono e hōʻalo ʻia e nā poʻe me ka maʻi kō.
GI: ʻO ka Glycemic Index (GI) kahi pae pili o ka carbohydrate i nā meaʻai e like me ka hopena o ka pae o ka glucose koko.
1. Lawe
ʻO kēlā me kēia 100 g o ka mango ma kahi o 14 g o ke kō, e hiki ai ke hoʻonui i ke kaulike kō kō [3] . ʻOiai ʻo ka 'Mōʻī o nā Hua' kekahi o nā hua ono loa o ka honua, pono e hōʻalo ʻia ma muli o ke kiʻekiʻe o ke kō. [4] . Hiki i ka ʻai mau ke alakaʻi i kahi piʻi lōʻihi o ke kō kō kō.
2. Sapota (Chikoo)
ʻIke ʻia kekahi sapodilla, loaʻa kēia hua i kahi 7 g o ke kō i kēlā me kēia 100 g o 1 lawelawe [5] . ʻO ke kumukūʻai helu glycemic (GI) (55) o ka hua, a ʻo ke kō a me ke kōpona kiʻekiʻe, hiki ke lilo i mea weliweli loa i ke kanaka e maʻi ana i ka maʻi kō. [6] .
3. Nā hua waina
Rich i ka puluniu, nā wikamina a me nā mea pono pono ʻē aʻe, loaʻa pū nā hua waina i kahi nui maikaʻi o ke kō. ʻAʻole pono e hoʻohui i nā hua waina i ka papaʻai diabetics e like me ka 85 g o nā hua waina i hiki ke komo i nā pākeke a hiki i ka 15 g [7] .
4. ʻApika Aprika
ʻOiai e hiki ke hoʻohui ʻia i ka apricot hou i ka papaʻai diabetes, ʻaʻole loa e hoʻopau kekahi i nā hua i hana ʻia e like me nā ʻōpelu maloʻo [8] . Hoʻokahi kīʻaha o nā ʻāpana apricot hou he 74 mau calorie a me 14.5 g o ke kō e kū maoli ana.
5. ʻO nā Prune maloʻo
ʻO ia kekahi o nā hua mua e hōʻalo ʻia e ka poʻe diabetes. Me kahi waiwai GI o 103, loaʻa i nā prun he 24 g o nā haʻalako i loko o ka lawelawe ʻana i hoʻokahi kīʻaha ʻehā [9] .
6. Paina
ʻOiai palekana ia e hoʻopau i ka pineapple ke ʻeha nei ʻoe i ka maʻi kō, hiki i ka ʻai nui ke hōʻino i kāu kō kō kō. [10] . Kaohi i kāu ʻai a nānā i nā loli i kāu pae kō kō.
7. ʻO Apple Apple
ʻOiai kahi kumu maikaʻi o ka wikamina C, calcium, hao a me ka fiber, ʻaʻole ʻo ka apple apple kahi koho maikaʻi loa no ka diabetic [umikumākahi] . Hiki i kahi lawelawe liʻiliʻi ma kahi o 100 g ke loaʻa nā haʻalā ma kahi o 23 g. Kuhi kekahi mau noiʻi, hiki i kahi diabetic ke ʻai i ka apple apple akā pono e akahele loa [12] .
8. Mākala
Haʻihaʻi i ka fiber a me nā calorie, he waiwai GI ka 72 o ka wai a he hapalua kīʻaha ko ka lawelawe ʻana e hiki ke loaʻa ma kahi o 5 mau goma o ka waiʻuhū, e hoʻolilo ana i kekahi o nā hua i hiki ke hoʻopau ʻia i nā ʻāpana liʻiliʻi [13] .
9. Papaya
Loaʻa i ka awelika GI waiwai o 59, nui ka papaya i nā haʻuki a me nā calorie. Inā hoʻohui ʻia i ka papaʻai diabetics, pono e hoʻopau ʻia i kahi palena palena nui e pale ai i ka hoʻonui ʻana o ke kō kō [14] .
10. Nā wai hua
100 pakeneka ka wai momona hua, i hana ʻia i kēlā me kēia hua, pono e hōʻalo ʻia e nā poʻe e ʻeha ana i ka maʻi kō no ka mea he kumu ia no ka piʻi ʻana o ka glucose [umikumālima] . No ka mea ʻaʻole i loko o kēia mau wai kahi puluniu, hoʻopili koke ʻia ka wai a hoʻāla i nā kō i loko o nā minuke [16] .
Ma kahi palapala hope loa…
Hoʻonohonoho ʻia ka hapa nui o nā hua e pili ana i kā lākou pono e hoʻoponopono i ka pae kō kō. Ma waena o nā hua e hōʻalo ai i ka poʻe diabetic pono e noʻonoʻo i ka helu helu GI o nā hua ma mua o ka hoʻohui ʻana i kā lākou papa ʻaina. ʻO ka maʻamau, ʻo GI ke kaulike me 55 a i lalo paha e palekana no ka lawe ʻana no kahi kanaka me ka maʻi kō.
ʻO nā hua e like me nā strawberry, nā pears a me nā ʻāpala kekahi o nā laʻana i haʻahaʻa i nā haʻiki a hiki ke hoʻokomo ʻia i ka papaʻai diabetics.
Nā nīnau i nīnau pinepine ʻia
P. Hoʻopilikia paha nā huaʻai i ka maʻi kō?
TO. ʻAʻole nā huaʻai āpau. A piha, piha nā huaʻai piha i ka puluniu, nā wikamina, nā minelala, a me nā antioxidant, e hoʻolilo ana ia i meaʻai meaʻai momona e hiki ke lilo i ʻāpana o kahi papa hana olakino olakino.
P. OKE ka maiʻa no ka poʻe diabetes?
TO . ʻO ka maiʻa kahi hua palekana a momona hoʻi no ka poʻe me ka maʻi kō e ʻai ai i ke kūpono ma ke ʻano he māhele o ka papaʻai papaʻai kaulike.
P. Hiki i ka poʻe diabetic ke ʻai i ka laiki?
ka mālama ʻana i ka lauoho ma ka ayurveda
TO. ʻAe, akā pono ʻoe e hōʻalo i ka ʻai ʻana i nā ʻāpana nui a i ʻole pinepine pinepine.
P. Hiki i nā hua ke kumu i ka maʻi diabetes?
TO. ʻO ka maʻamau, ʻo ka ʻai ʻana i nā hua ma ke ʻano he papaʻai olakino ʻaʻole pono e hoʻonui i ka pilikia o ka maʻi kō. Eia nō naʻe, ʻo ka ʻai ʻana ma mua o ka ʻae no kēlā me kēia lā o nā hua e hoʻohui i ka nui o ke kō i ka papaʻai.
P. Maikaʻi anei ka raiki Basmati no ka mea maʻi diabetic?
TO. Hiki ke hoʻohui ʻia ka laiki Wholegrain Basmati i ka papaʻai o ka poʻe e ʻeha i ka maʻi diabetes type 2.
P. Hiki i ka poʻe diabetic ke ʻai i kaʻuala?
TO. ʻOiai he uala starchy kaʻuala, hiki i kahi kanaka me ka maʻi kō ke ʻai i kaʻuala akā pono e nānā ʻia ka ʻai.
