6 mau ala e hoʻohana ai i ka Apple Cider Vinegar No ka maʻi Sinus

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Hana ʻia ka Sinusitis a i ʻole kahi maʻi sinus inā loaʻa ka maʻi, pehu, a me ka wela i kāu mau nasal. ʻO ke kumu nui ʻia e nā maʻi ʻino, ka maʻi, i kekahi mau hihia hiki ke ulu ma muli o ka bacteria a ka fungus. ʻO nā kūlana ʻē aʻe e like me nā maʻi āpau, nasal polyps, a me nā maʻi niho hiki ke hāʻawi pū i ka ʻeha sinus a me nā ʻōuli.

E like me nā hōʻike, ʻo ka maʻi sinus kekahi o nā kūlana maʻamau e pili ana i ka poʻe, me ka miliona o ka poʻe e ʻeha nei i ka maʻi weliweli. ʻO ka maʻi a me kāna mau ʻōuli ke kumu o ka nui o ka ʻeha a me ka hōʻoluʻolu ʻole, e kāohi ana i nā hana o kēlā me kēia lā ^[1] .

ʻO ka mālama olakino no ke ʻano he antibiotic, antihistamines, nasal saline washes, nasal decongestant sprays a pēlā aku. I nā hihia koʻikoʻi, ʻo ia hoʻi, inā ʻaʻole maikaʻi nā lāʻau i ʻōlelo ʻia aʻe, e ʻōlelo ʻia ke ʻokiʻoki ma ke ʻano he koho hope loa. Ma waho o kēia, aia kekahi mau hoʻoponopono home e hiki ke kōkua i ka mālama ʻana i ka maʻi ^[elua] .

A mai loko mai o nā mea he nui, ua hōʻoia ʻia ka vīneka cider apple i kekahi o nā hana kūpono i ka mālama ʻana i ka maʻi sinus ^[3] . I loko o ka ʻatikala o kēia manawa, e nānā mākou i ke kuleana o ka vīneka cider winika i ka hoʻomaikaʻi ʻana i ke ʻano.

ʻO Apple Cider Vinegar No ka maʻi Sinus

ʻO ka vīneka cider apple, ʻo ia hoʻi ka cider winika i hana ʻia mai ka cider a i ʻole ka apple apple. ʻIke ʻia ka mana o ka vīneka cider antifungal a me ka maʻi koʻohune waiwai. He mea maikaʻi loa ia i ka mālama ʻana i ka sinusitis ʻoiai waiwai ia i ka calcium, magnesium a me nā huaora e like me A, E, B1 a me B2 e kōkua ai i ka mālama ʻana i kēia maʻi.

ʻano pena kui

Loaʻa i nā pono olakino like ʻole e like me ka hoʻohaʻahaʻa ʻana i nā pae kō kō, mālama ʻana i nā kiʻekiʻe o ka insulin, hoʻomaikaʻi ʻana i ka metabolism a me ka mālama ʻana i ka huehue, ʻo ka winika cider winika kekahi i hiki ke mālama a mālama. maʻi maʻi sinus .

ʻO ka vīneka cider apple hana i ka mālama ʻana i ka maʻi sinus ma ke hoʻopaʻa ʻana i nā pathogens a me ke kōkua ʻana i ke kino e kāpae iā lākou me ka maikaʻi loa. Ke lawe waha ʻia, haki ka vīnega cider i ka mucus a hoʻomaʻemaʻe i kou mau ala ea, ʻoiai ʻo nā mea antibacterial e luku i ka maʻi bacteria i loaʻa i ka maʻi.

Me ka huaʻi a paheʻe ihu wāwahi ʻia, hāʻawi ka vīnega i kāna mau momona waiwai i ke kino e kākoʻo a hoʻoikaika i ka ʻōnaehana pale, e pale ana i ka maʻi mai ka ʻino. ʻOiai ʻakika i ke kūlohelohe, waiwai ka ʻupena cider winika i nā electrolytes e kōkua i ka mālama ʻana i nā pae pH o kou kino a kōkua i ka hōʻemi ʻana i nā pae acidity o ke kino - a laila alkalising i kou kino.

Ke hoʻopau waha ʻia, kōkua ka vīneka cider winika i ka haʻihaʻi a hoʻomaʻemaʻe i kāu mau kahawai, ke hāʻawi nei ka maha mai ka palaka, ʻoiai nā kōkua antibacterial o ka vīnega e kōkua holoi i ka maʻi. ʻO ia, hoʻohui pū ʻia nā mea alkaline me nā mea anti-inflammatory i hiki ai i kēia mea kūlohelohe ke mālama nui i ka maʻi i nā sinus. E nānā i kekahi o nā mea maʻalahi a nā ala kūpono e hoʻohana i ka vīne cider apple e mālama i ka maʻi sinus.

Kahakaha: Pono ia e nānā me kāu kauka ma mua o ke koho ʻana i kēia mau lāʻau home.

1. ʻO Apple Cider Vinegar Tonic

E hoʻomoʻi i ʻelua teaspoon o ka vīnī cider apple i loko o ke kīʻaha (100 ml) o ka wai mahana. Pau iā ia ma ka liʻiliʻi he 2-3 mau manawa i ka lā a hiki iā ʻoe ke ʻike i nā loli nui i kāu kūlana.

2. ʻO Apple Cider Vinegar Me ka meli

ʻO kahi hana i hoʻohana mau ʻia, ua ʻōlelo ʻia he maikaʻi loa kēia. E hoʻomoʻi i ka punetune o ka meli i 1 punetune o ka vīneka cider cider, e kāwili pono a hoʻopau i kēia hui ʻana ma ka liʻiliʻi i ʻelua mau lā i ka lā. ʻO nā mea antibacterial o nā mea hoʻohui ʻelua e hōʻoluʻolu pono i ka makaʻu a pale i ka bacteria mai ka hoʻolaha ʻana i ka maʻi.

3. ʻO Apple Cider Vinegar Me Cayenne Pepper

Hoʻohui ¼ kīʻaha o ka ʻalani cider winika, 1 punetēpō o ka cayenne pepa, ka wai lemonona hou (1 lemon), kahi punetune o ka meli a me ka ʻ½puna wai. E hoʻolapalapa wale i ka wai, e hoʻomoʻi i ka vīneka cider apple, a kuke ma kahi wela wela. A laila, hoʻohui i ka wai lemon a me ka meli e hoʻonui i ka ʻono. E hoʻohui i ka pepa cayenne, e hoʻowali maikaʻi, a inu i ka lāʻau i kēlā me kēia lā.

ʻO ka mea hana o ka cayenne pepa kahi hui i loko o kāna hua i kapa ʻia capsaicin, kahi mea e kōkua ai i ka hōʻemi ʻana i ka ihu.

4. ʻO Mīkini Cider Vinegar Steam

Hoʻohui i nā punetune ʻehā o ka vīneka cider apple i kahi ipu o ka wai wela. Uhi i kou poʻo a lawe i ka mahu. Hiki iā ʻoe ke hoʻohana i kahi mokuahi no kēia. E hoʻoliʻiliʻi loa ia i ka huikau o ka ihu a hoʻoliʻiliʻi i nā hōʻailona e pili ana i ka sinus.

5. ʻO Apple Cider Vinegar Rinse

Hoʻohui ʻelua puna o ka vīneka cider apple a me kahi kīʻaha o ka wai mahana a hui maikaʻi e hoʻomākaukau i kahi holoi. Hiki i ka holoi ke kōkua i ka hoʻomaʻemaʻe i ka ihu ihu ke kōkua ia i ka hemo ʻana o ka mucus i hōʻiliʻili ʻia i nā lua.

6. ʻO Apple Cider Vinegar Decongestant

E koi ʻoe i ke kīʻaha o ka vīnī cider winika, ¼ o ka wai lemona, ½ puna o ka paina ginger, oon puna o ka cayenne pauka a me 3 puna o ka meli maka. I loko o kahi ipuhao, kāwili i ka wai lemon a me ka vīneka cider apple. E hoʻomoʻa i ka hui ma kahi ahi liʻiliʻi no 2-3 mau minuke. Hoʻohui i nā mea hana ʻē aʻe a ninini i ka hui i loko o kahi ipu aniani.

Lawe i nā puna he 1-2 o kēia lāʻau i kēlā me kēia lā, i mea e hemo ai ka mucus mai nā ala ihu a hāpai pū kekahi i ka hanu maʻalahi.

Kaha: He mea nui e koho i ka vīneka cider maka maka, ʻaʻole i hoʻomaʻemaʻe ʻia a me ka meaola no ka mālama ʻana i ka maʻi sinus, ʻoiai e hoʻopili ʻia nā ʻano ʻokanika o kāna mau ʻāpana sediment.

1. [1]Halliday, L., Curragh, D., & Selva, D. (2019). ʻO kahi hihia kakaikahi o ka aspergillosis sino-orbital invasive e kupu mai ana mai ka maʻi sinus sinus kū kaʻawale. Ka Nūpepa Kanada o Ophthalmology, 54 (1), e19-e21.
2. [elua]Lye, E. K. W., & Tan, W. K. S. (2019). Hoʻonui Sinus. I ka Management Bone i Dental Implantology (pp. 61-89). ʻO Springer, Cham.
3. [3]Maurya, A., Qureshi, S., Jadia, S., & Maurya, M. (2019). 'Sinus Headache': hōʻike a me Dilemma ?? He Nānā Kānāwai a me Prospective Study. Ka Nūpepa India o Otolaryngology a me ke ʻoki poʻo poʻo & ʻāʻī, 1-4.

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