ʻO APPLE CIDER VINEGAR NO KA LILO LILO: PONO IA?

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Aia kekahi hopena o nā mea a me nā ʻano hana, nā papaʻai a me nā hoʻoikaika kino i hoʻomohala ʻia no ka lilo ʻana o ka paona. A i kēia lā, e nānā ka ʻatikala i ka ʻimi ʻana i nā ala e hiki ai i kahi mea maʻalahi maʻalahi i kā mākou lumi kuke ke hoʻololi i kāu huakaʻi kaumaha. ʻAʻole hoʻohana wale ʻia ʻo Apple cider winika (ACV) ma ke ʻano he ʻāpana o ka salakeke a me ka lāʻau ʻeha o ka ʻāʻī, akā hoʻohana ʻia ia me ke ana kūpono no ka pohō kaumaha. ^[1] .

Loaʻa i nā pono olakino like ʻole e like me ka hoʻohaʻahaʻa ʻana i nā pae kō kō, mālama ʻana i nā kiʻekiʻe o ka insulin, hoʻomaikaʻi i ka metabolism a me ka mālama ʻana i ka huehue, ʻo ka winika cider winika kekahi e hiki ai ke hōʻemi i ka momona o ke kino. ʻAʻole like me nā kuleana maʻamau, ua hōʻoia ʻepekema ka hopena o ka vīneka cider winika ma ka pohō kaumaha ^[elua] . E heluhelu e ʻike i ka hopena o ka vīneka cider winika i kāu huakaʻi kaumaha.

ʻO Apple Cider Vinegar No ka Lilo Lilo

ʻO nā waiwai i ʻōlelo ʻia ma lalo o acv e kōkua i ka hāpai ʻana i ka pohō kaumaha ma nā ʻano like ʻole. ʻO ia ka prescence o ka acetic acid e kōkua ai i kekahi e lilo i ka paona ^[3] . Aia i loko o ka vīne cider cider ka waikawa acetic i hiki ke kōkua i kahi digestion maikaʻi aʻe. Wāwahi maikaʻi ʻo Acetic acid i ka meaʻai a pale i kou koko mai ke komo ʻana i nā momona hou, no laila kōkua i ka hōʻemi kaumaha.

Loaʻa nā enzymes : Aia i loko o ka vīne cider apple nā enzyme i hiki ke kōkua i ke kaohi i kāu pae kō kō. Ke kaulike kou pae kō kō, e hōʻemi kou mau wī wī, e ʻae ai iā ʻoe e ʻai palena a waiho i ka paona. ʻO ka ʻai ʻana i ka vīneka cider apple i ke kakahiaka e ʻike ʻia e kōkua ai i ka pohō kaumaha ^[4] .
Hoʻoemi i ka pae insuling : ʻO nā enzymes a me nā waikawa i loko o ka vīneka cider apple i ʻike ʻia e hoʻoponopono i ka hana ʻana o ka insulin i kou kino. He mea nui ka hormone insulin i ka mālama ʻana i ke kaumaha a me ka hana kaulike o kēia hōmona ke kōkua i ka pohō kaumaha ^[5] .
Kāohi i ka makemake : Ua ʻike ʻia kahi noiʻi Kuekene e hiki i ka vīneka cider apple ke kōkua i kahi kanaka e piha i ka momona, no laila e hōʻemi ana i ka makemake e ʻai i nā meaʻai maikaʻi ʻole. Hōʻike ka noiʻi i ka ʻai ʻana i kahi vineka cider cider winika ma mua o ka pāʻina ʻana hiki ke pale i ka ʻai nui ʻana ^[6] .
Mālama i ka makemake kō : ʻO ka waikawa acetic i ka vīneka cider apple ʻike ʻia nō hoʻi e hoʻopau i ka makemake ʻole i nā meaʻai momona. E like me kā mākou e ʻike ai i nā meaʻai kō kekahi o nā kumu nui no ka loaʻa ʻana o ke kaumaha a makemake pinepine ka poʻe iā lākou ʻoiai lākou i ka papaʻai koʻikoʻi. Hiki i ka vīneka cider apple ke kōkua i ka hoʻēmi i kēia koi ^[6] .

Kuni momona momona : ʻO kahi noiʻi i mālama ʻia i ka makahiki 2009 ua ʻōlelo ʻia hiki i ka vīne cider winika ke kōkua maoli i ke puhi ʻana i nā huna momona i kou kino ma muli o ke ʻano acidic. ^[7] .
Hoʻonui i ka helu metabolis : ʻO ka hapanui o mākou ua ʻike paha i ka ʻoiaʻiʻo he pono metabolic rate e pono ai no kahi pohō kaumaha. Hiki i nā enzymes i ka vīneka cider apple ke hoʻonui i kāu helu metabolic me ka nui, no laila e kōkua ana i ka pohō kaumaha ^[8] .
Loaʻa nā pectin : I kēia mau lā, ua ʻike nā kānaka noiʻi aia i loko o ka vīneka cider winika kekahi enzyme i kapa ʻia ʻo pectin a ʻōlelo ʻia hiki i ka pectin ke lilo i kī nui e kōkua i ka pohō kaumaha o kānaka. ^[9] .

Ma waho o kēia mau waiwai o ka acetic acid, hiki i ka apple cider winika ke hoʻonui i kou manaʻo o ka piha a hoʻoliʻiliʻi i kāu loaʻa ʻana o ka calorie. Ua hōʻike ʻia nā noiʻi e kōkua pū kekahi i ka lohi o ka haʻalele ʻana o ka ʻai i ka ʻōpū. Pēlā nō, hiki ke kōkua i ka lilo ʻana o ka momona o ka ʻōpū a hoʻēmi i kāu triglycerides koko.

Pehea e hoʻohui ai i ka apple cider vinegar e ʻai ai no ka pohō kaumaha

Aia kekahi mau ala e hoʻopili i ka vīneka cider apple i kāu papaʻai ^[10] .

E hoʻohana iā ia ma ke ʻano he saladi.
E hoʻohana iā ia e ʻohiʻohi i nā mea kanu.
Hoʻohui iā ia i ka wai a inu.

ʻO kekahi o nā ala ʻē aʻe i hiki iā ʻoe ke ʻai i ka vīnega cider apple penei ^{[umikumākahi]} , ^[12] , ^[13] :

Kinamona, lemona a me ACV : Hoʻohui i 2-3 puna o ka vīneka cider apple a me hoʻokahi puna o ka kinamona pauka i 8-10 oz o ka wai. Inu i kēia hui ʻana ʻekolu manawa i ka lā. Hiki iā ʻoe ke mālama iā ia i loko o ka pahu hau a hoʻohana iā ia me he mea inu anu.
ʻO ka meli a me ACV : Hoʻohui ʻelua puna o ka meli a me 2-3 puna o ACV i kahi aniani o ka wai. Lulu maikaʻi i kēia mau mea hana ma mua o ka hoʻohana ʻana. Inu ia i kēlā me kēia lā a loaʻa nā hopena maikaʻi.
ʻO ka meli, ka wai a me AC V: Hoʻohui i 2 puna o ka meli maka i 16 oz o ka wai a me 2 puna o ACV. E hoʻopau i ka hapalua hola ma mua o kēlā me kēia pāʻina.
Nā wai a me ACV : ʻO ka hoʻohui ʻana i ka vīneka cider apple i kāu wai i manaʻo ʻia he maikaʻi loa. No kēia, koi ʻoe i 8 auneke wai mahana, 8 aila o ka lau a i ʻole ka wai huaʻai a me 2 puna o ka vīneka cider winika. E kāwili maikaʻi i nā meaʻai āpau a inu i kēia i ʻelua mau manawa i ka lā maʻamau
Nā huaʻai a me ACV : Hoʻohui i ka ACV i kāu salakeke e kōkua ai me ke kaʻina hana hōʻemi kaumaha a me ka wikiwiki. E lawe i ka 50 ml o ka wai, 50 ml o ACV, a me ka puna frac14th o ka pauka pepa ʻeleʻele, a me ka puna frac14th o ka paʻakai a me nā mea kanu āu i koho ai. Hoʻohui i ka wai a me ACV i loko o kahi pola. ʻOkiʻoki i nā mea kanu a pau a hoʻokomo i ka pola.
Tī ʻōmaʻomaʻo a me ACV : ʻIke ʻia he combo piha i ka mana ke hele mai i ka lilo o ke kaupaona, maikaʻi kēia hui ʻana no ka pohō kaumaha. E hoʻomākaukau i ka tī ʻōmaʻomaʻo a hoʻohui i ʻelua puna o ka meli iā ia a hoʻokahi puna o ACV iā ia. Inu i kēia hui ʻana ma kahi o 10 mau manawa i ka lā.
ʻO Chamomile tead a me ACV : Hoʻohui i 3 puna o ACV, 2 puna o ka meli a me kahi kīʻaha o ke kī chamomile hou i hoʻomākaukau ʻia. Hui i kēia mau mea a inu iā lākou a ʻike ʻoe i nā hopena.

Maple syrup a me ACV : ʻO ka syrup maple kahi mea momona maoli a ʻike ʻia he olakino ia ma mua o ke kō. Loaʻa iā ia nā wahie o nā antioxidant e kōkua i ka pale ʻana i nā radical manuahi. E kāwili i hoʻokahi puna o ACV a me ka maple syrup i loko o ke kīʻaha o ka wai mehana a inu i ʻekolu mau manawa i ka lā e hoʻemi i ke kaupaona.
ʻO ka wai Garlic a me ACV : E lawe i kahi pola a hui pū i 2 puna o ka meli, 2 puna o ka ACV, kekahi mau kulu wai wai kālika, wai wai o & frac14th lemon a me kahi ʻāpana o ka pepa cayenne. E hoʻohui i kēia hui ʻana i ke kīʻaha wai a inu mau iā ia e hōʻemi i ka ʻiʻina o nā meaʻai a lilo ke kaumaha.

Nānā i nā ʻatikala

[1]Budak, N. H., Aykin, E., Seydim, A. C., Greene, A. K., & Guzel ‐ Seydim, Z. B. (2014). Nā pono hana o ka vīnega. Ka puke pai o ka ʻepekema meaʻai, 79 (5), R757-R764.
[elua]Lea, A. G. (1989). ʻO ka vīneka cider. I nā huahana ʻōpela i hana ʻia (pp. 279-301). Springer, Nu Ioka, NY.
[3]Ho, C. W., Lazim, A. M., Fazry, S., Zaki, U. K. H. H., & Lim, S. J. (2017). Nā ʻano, hana, haku mele a me nā pono olakino o nā māla waina: He loiloi. Kemika Mea ʻai, 221, 1621-1630.
[4]Stanton, R. (2017). He meaʻai kupaianaha paha ka vīneka cider winika?. Ka Nupepa o ka Home Economics Institute o Australia, 24 (2), 34.
[5]Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2018). Nā hopena maikaʻi o ka Apple Cider Vinegar ma ka mālama ʻana i ke kaupaona, Visceral Adiposity Index a me ka lipid profile i nā mea kaumaha a momona paha e loaʻa ana i ka papa ʻaʻa calorie. Ka puke pai o nā meaʻai kūpono, 43, 95-102.
[6]Halima, B. H., Sonia, G., Sarra, K., Houda, B. J., Fethi, B. S., & Abdallah, A. (2018). Hoʻopili ka vīneka cider i ka stress oxidative a hoʻemi i ka makaʻu o ka momona i nāʻiole Wistar kāne momona momona. Ka puke pai o nā meaʻai lāʻau, 21 (1), 70-80.
[7]Hassan, S. M. (2018). Ka hopena o Apple Cider Vinegar (ACV) ma ke ʻano he Antifungal i kahi mea maʻi diabetic (Type II Diabetes) me Intraoral Candidosis. ʻO Int J Dent & Heal Oral, 4, 5-54.
[8]Samad, A., Azlan, A., & Ismail, A. (2016). Nā hopena therapeutic of winika: kahi loiloi. Manaʻo o kēia manawa i ka ʻEpekema Meaʻai, 8, 56-61.
[9]Halima, B. H., Sarra, K., Houda, B. J., Sonia, G., & Abdallah, A. (2016). ʻO Antihyperglycemic, antihyperlipidemic a me nā hopena modulate o ka vīne cider winika ma nā ʻōpala digestive i nā ʻiole diabetic hoʻokolohua. Int. J. Pharmacol, 12, 505-513.
[10]Stanton, R. (2017). He meaʻai kupaianaha paha ka vīneka cider winika?. Ka Nupepa o ka Home Economics Institute o Australia, 24 (2), 34.
[umikumākahi]Halima, B. H., Sarra, K., Houda, B. J., Sonia, G., & Abdallah, A. (2019). Nā Antidiabetic a me nā hopena Antioxidant o Apple Cider Vinegar ma nā ʻiole Diabetic Maʻamau a me Streptozotocin-Induced. ʻO ka puke pai honua no ka noiʻi ʻana ʻo ka wikamina a me ka meaʻai.
[12]Atik, D., Atik, C., & Karatepe, C. (2016). ʻO ka hopena o ka noi wīnī apple i waho e pili ana i nā ʻōuli o ka varicosity, ka ʻeha, a me ka hopohopo ʻano pilikanaka: kahi hoʻāʻo ʻana i hoʻomalu ʻia. Hōʻikeʻike Hōʻikeʻike komplementary a me nā lāʻau ʻokoʻa ʻē aʻe, 2016.
[13]Asgary, S., Rastqar, A., & Keshvari, M. (2018). Hoʻohui ʻia ka hoʻemi kino me ka ʻai ʻana o nā ʻōpela: kahi loiloi. Ka Nupepa o ke Kulanui ʻAmelika o Nutr, 37 (7), 627-639.