Ke hele nei ka Pegan Diet (a he 20 mau meaʻai hiki iā ʻoe ke hana no ka ʻaina ahiahi)

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO ke ʻano ʻai hou loa? ʻO ka meaʻai Pegan, kahi hui o ka meaʻai Paleo a me ka meaʻai vegan. Coined by Dr. Mark Hyman, the medical director at the ʻO Cleveland Clinic Center for Functional Medicine a he New York Times ʻO ka mea kākau kūʻai maikaʻi loa, ʻo ka meaʻai e kālele ana i nā meaʻai mea kanu, nā momona maikaʻi, a me nā kaʻa haʻahaʻa (a ʻaʻole like me ka hapa nui o nā meaʻai fad, he olakino maoli paha ia). Ke hōʻike nei i 20 meaʻai ʻaina ahiahi e hoʻomaka ai.

PILI: 30 ʻAi ʻAina Vegan maʻalahi hiki iā ʻoe ke hana i loko o 30 mau minuke

ʻAlaʻala ʻAvocado Kukama

Ka hopena o ke kauwela ma kahi pā.

E kiʻi i ka meaʻai

ʻElua mea hoʻohui ʻia ʻo Paleo Gnocchi

ʻO ka pasta mai ka ʻōpala? Hiki loa ke hana.

E kiʻi i ka meaʻai

ʻO ka ʻuala Thai Mango ʻAvocado me ka ʻuala i hoʻomoʻa ʻia

Puka me ka ʻono.

E kiʻi i ka meaʻai

ʻO ka Piza Barbecuit Jackfruit

ʻAe, aia ka pizza ma ka papa kuhikuhi.

E kiʻi i ka meaʻai

pani hū i ka kālua ʻana

PILI: ʻO 7 Paleo Pizza Recipes i like me ka ʻono e like me ka mea maoli

Huaʻai ʻaʻai a me ka salakeke Lentil

ʻAe, loaʻa iā mākou kekona.

E kiʻi i ka meaʻai

ʻO ka ʻiʻo o ka ʻiʻo Walnut Taco

No ke aha e kali ai i ka Poalua?

E kiʻi i ka meaʻai

papa inoa o nā hopena pule lōʻihi 2018

Paleo Ginger Garlic Zoodles

Pono ka hanu mints.

E kiʻi i ka meaʻai

PILI: ʻO 16 mau mea ʻai ʻaoʻao ʻaoʻao ʻo Vegan ʻaʻole he salakeke wale nō

Huaʻai Ratatouille

Hoʻomanaʻo kēia iā mākou i ke kiʻiʻoniʻoni (a ʻaʻole mākou huhū no ia mea).

E kiʻi i ka meaʻai

Pico de Gallo Stuffed Avocado

No ke aha mākou i noʻonoʻo ʻole ai i kēia ma mua?

E kiʻi i ka meaʻai

ʻO Broccoli Noodles me nā ʻala ʻala a me ke kāleka

No laila akamai.

E kiʻi i ka meaʻai

ʻAi ʻAla ʻAla ʻAla ʻAla ʻAla ʻAla

Pono kēia i kahi pīniki.

E kiʻi i ka meaʻai

Kopa niu a me ke kopa ʻukena

Bookmark no kahi lā ua.

E kiʻi i ka meaʻai

hoʻoikaika kino maka e hoʻemi i ka momona o ka maka

ʻO Zucchini Pasta Salad

ʻO mākou a pau e pili ana i ka lole balsamic-basil.

E kiʻi i ka meaʻai

ʻO ka Laiki Cauliflower Mediterranean

ʻO kahi kīʻaha maʻalahi hiki i kekahi ke haku.

E kiʻi i ka meaʻai

Lemona Coconut Zoodles

Lawe ʻia, schmakeout.

E kiʻi i ka meaʻai

ʻO ka puna puna me nā ʻuala hou, nā pī, nā leki a me nā Artichokes

Pono ka huakaʻi i ka mākeke mahiʻai.

E kiʻi i ka meaʻai

Hualaʻa Kunoa Kuinoa Toast

ʻAina i ka hapalua hola? Piʻi pololei mai.

E kiʻi i ka meaʻai

Sopa Laʻai ʻAi Puaʻaʻa

Hoʻokahi huaʻōlelo: yum.

E kiʻi i ka meaʻai

ʻEkolu-Heb Tomato Zucchini Salad

E ʻai i ke ānuenue.

E kiʻi i ka meaʻai

lau kare no ka lauoho a me ka ili

Huaʻai Huaʻai Roasted

Nā pahu hopu ahiahi pule.

E kiʻi i ka meaʻai

PILI: 17 ʻO nā meaʻai saladi kupanaha no ka poʻe i inaina maoli i ka salakeke

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele