Mai kuhi hewa iā mākou. Hiki iā mākou ke ʻai pololei i ka hummus mai loko mai o ka pā me ka pahu pahū a i ʻole nā ʻāpana pita i hoʻomoʻa ʻia. Akā ʻo kā mākou mea ʻono punahele luu hiki ke hoʻohana ʻia no ka ʻoi aku ma mua o ka ʻaina awakea wikiwiki. ʻOiaʻiʻo, manaʻo mākou he mea kūpono ia e lilo i hōkū o ka hōʻike. Eia, ʻeiwa mau manaʻo ʻono no ka mea e ʻai ai me ka hummus e hele aʻe ma mua o ka mea kahiko, like-kahiko.
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pehea e wehe ai i nā kiko ʻeleʻele ma ka maka i ka pimples
Nā Kiʻi Westend61/GettyʻO ka mea mua: He aha ka hummus?
Loaʻa iā ʻoe kahi pahu e kau ana ma hope o kāu pahu hau. Akā, ua ʻike paha ʻoe he mea maʻalahi loa ka hoʻolaha ʻana i kēia pata? Ma kona ʻano maʻamau, ʻo kēia ʻano meaʻai ʻo Middle East a me Mediterranean he mau moa (i kuke ʻia a mashed) i hui pū ʻia me ka tahini , ʻaila ʻoliva, wai lemon, paʻakai a me ke kāleka. Akā hiki iā ʻoe ke hana noʻonoʻo ma ka hoʻohui ʻana i nā meaʻai hou aʻe e hoʻololi i ka ʻaoʻao ʻono. ʻO ka hummus avocado spicy, kekahi? No ke aha ʻaʻole e hoʻāʻo i ka hummus ʻuala? I ka wā i hoʻopaʻa ai ʻoe i kāu koho koho (a i ʻole e hopu i nā mea hou aʻe mai ka hale kūʻai hale kūʻai), a laila pono ʻoe e hoʻoholo pehea e leʻaleʻa ai. Aia mākou e kōkua.
Nā Kiʻi JMichl/Getty1. E hohola ia ma luna o kahi sanwiti
Hana ʻaina awakea? E hoʻololi i ka pata ʻaʻole maikaʻi loa no ʻoe a i ʻole ka mayo no ka hummus i hoʻopiha ʻia me ka protein. Makemake nui mākou i ka hoʻohui ʻana i kahi papa ma luna o ka palaoa palaoa holoʻokoʻa a hoʻopaʻa ʻia me nā mea kanu crunchy (e like me ka kukumba, ka pepa a me nā tōmato) a me kekahi salakeke. Kōkua ka hummus e mālama i nā mea a pau me ka hoʻohui ʻana i kahi ʻano velvety i kāu sammie. A i ʻole e hāʻawi i kāu mea hoʻomaʻamaʻa avocado maʻamau i kahi hoʻomaikaʻi maikaʻi ʻana ma o ka hamo ʻana i kahi papa hummus ma mua a laila hoʻohui i kā mākou hua ʻōmaʻomaʻo punahele. ʻO ka ʻaina kakahiaka o nā poʻokela, e piʻi mai ana.
Nā kiʻi kiʻi ʻo Jack Andersen/Getty2. E kālua me ia
Inā ʻoe e kaupalena ana i kāu ʻai ʻana i ka hummus i nā kīʻaha ʻono wale nō, ʻaʻole ʻoe maopopo i ka mea āu i nalo ai. He mea kupanaha ka hana ʻana o kēia ʻoluʻolu o ka lepo i loko o nā meaʻai i kālua ʻia a me nā mea ʻono, ʻoi aku hoʻi i nā meaʻai kokoleka. E ho'āʻo e hoʻokahe i ka hummus no kekahi o ka momona i kāu meaʻai brownie punahele (he mau punetune wale nō e hana ia, mai hele pupule). E kōkua ka laha chickpea i nā brownies e hoʻopaʻa i ko lākou maʻa ʻoiai e hoʻohui ana i kahi hint o ka umami i ka ipu i hoʻopau ʻia. A i ʻole no ke aha e hoʻāʻo ʻole ai i kēia ʻO ka keke hummus ʻala me ka ʻaila yogurt vanilla? (E hōʻoia e hoʻohana i ka hummus maʻamau, ʻae?)
ʻOhi Hapa Palua 3. E hoʻohana iā ia e like me ka luʻu
Ua ʻike mua ʻoe i kēia, ʻeā? ʻAʻole wikiwiki loa. He mea maikaʻi nā ʻōpala a me nā lāʻau kāloti, akā, mai kaupalena ʻoe iā ʻoe iho i nā moku maʻamau (heluhelu: ʻoluʻolu) no ke kuʻi ʻana. E noʻonoʻo a hana i ka hummus i ke kikowaena o kahi nani pā lau ʻai maka piha i nā meaʻai e hiki ai i nā malihini ke hauʻoli maoli. E noʻonoʻo:- Asparagus palai
- Crispy endives
- ʻO nā radishes kahi i kahi ʻia
- Paʻa ke kō crunchy
- ʻuala ʻuala
E kāpīpī i ka aila ʻoliva puʻupaʻa ma luna o kāu ʻū, e kāpīpī i nā ʻanoʻano paukena a me kahi kīʻaha paprika a ʻaʻole ʻike kāu mau malihini i ka mea i pā iā lākou.
Nā Kiʻi Westend61/Getty4. E hana ia i loko o kahi pāpale salakeke
Hoʻohui mau ʻoe i ka moa i kāu kīʻaha kale, no laila ua ʻike mua ʻoe e hana ana ka hui ʻono. He aha ʻaʻole ʻO ka hana, akā naʻe, ke hoʻoinu nei i kāu salakeke i ka ʻaila ʻoliva a me ka hoʻopili ʻana i nā lau palupalu ma muli o ka hopena. ʻO ka hoʻoponopono? E hoʻololi i kāu lole maʻamau no ka hummus. E hoʻohui wale i hoʻokahi punetune a i ʻole ʻelua ma luna o kāu pā a hoʻopaʻa i kāu ʻōpala i kou hele ʻana. He mea ʻono, ʻoluʻolu a hōʻoiaʻiʻo ʻia ʻaʻole pulu ʻole.
Enrique Diaz / 7cero5. E hui me ka hua
E hoʻomanaʻo i ka mea a mākou i ʻōlelo ai e pili ana i ka hummus a me ka meaʻai? Pili ka lula like maanei. E hoʻolilo i ka hummus i ke kikowaena o kāu pā huaʻai no ka mea aia kekahi mea e pili ana i ka hui ʻono a me ka ʻono e hana pono. E ho'āʻo i kēia no ka luʻu ʻana:- ʻApala ʻokiʻoki
- Nā lā
- ʻAprikoti maloʻo
A i ʻole inā makemake ʻoe e kiʻi maoli pupule, hahau i ka puu o kokoleka hummus hana ʻia me ka moa, ka tahini, ka pauka koko, ka syrup maple a me ka extract vanilla. E lawelawe me:
- Strawberries
- ʻApala
- Pretzels
Nā Kiʻi ʻo Eugene Mymrin/Getty6. E hoʻohui i ka spaghetti
E piʻi aʻe i kāu pāʻani pasta ma ka hoʻohui ʻana i kahi dollop o ka hummus i kahi ipu o ka pasta. Hoʻokumu ia i ka like a me ka waiwai o ka alfredo a i ʻole carbonara akā me ka hoʻohana ʻole ʻana i ka ʻaila kaumaha. (E hilinaʻi iā mākou ma kēia.) E kālua i kāu noodles e like me nā ʻōlelo aʻoaʻo a laila hoʻohui i kahi dollop hummus i loko o ka pā. E hoʻohui i kahi liʻiliʻi o ka wai a i ʻole ka aila ʻoliva e hoʻomaʻemaʻe i ka ʻuala a loaʻa ke ʻano kūpono. ʻO luna me ka nui o ka Parm, ka pepa ʻeleʻele hou a me kahi pā paʻi. Ua ʻike ʻoe i kāu pāʻina ahiahi pule hou e hele ai.ka hopena o ka lemon ma ka lauoho
OatmealStories/Getty Images7. E hana i ka ipu ʻai
Hiki ke liʻiliʻi, maikaʻi… ʻoluʻolu nā lau ʻai ʻai ʻai a i ʻole ʻia. Akā e hoʻohui i kēia mau meaʻai e hoʻohuli i ka ʻaina awakea i kahi pāʻina. (ʻAe, ʻaʻole maikaʻi, akā he hoʻomaikaʻi maikaʻi loa ia.)- ʻO ka laiki ʻeleʻele a i ʻole ka quinoa
- Lau salakeke hou
- He puu hummus
Nā Kiʻi Westend61/Getty8. E hoʻokomo iā ia no ka ʻai pizza
E hoʻomaha, ʻaʻole mākou e ʻōlelo aku iā ʻoe e hoʻohui i ka hummus i kāu pepperoni a me ka tiiki. Akā, e hana i ka berena ʻano Mediterranean ma ka ʻai ʻana i nā pitas ʻelua, ka hamo ʻana ma luna o kahi hummus a hoʻopiha iā lākou me nā mea kanu hou, nā ʻoliva a me ka arugula. Ua like ia me ka pizza a me ka pā mezze he pēpē ʻono.
ʻO ke Kiʻi Pantry/Getty Images9. Hua diabolo
Ua ʻike mua ʻoe ʻo ka lulu ʻana i kāu pāʻani hua manu daimonio hiki ke alakaʻi i nā hopena ʻono (ʻo ka hihia: kēia mau hua manu diabolo). A ʻo ka hapa maikaʻi loa? He mea maʻalahi loa. E hoʻolapalapa wale i ʻelua mau hua, e ʻoki i nā yolks a mash iā lākou me kahi punetune o ka hummus a me kahi ʻaila ʻoliva. E hoʻi hou i ka paila i loko o nā hua a kāpīpī me kahi paprika. Hoʻonui koke.PILI: 9 mau ʻai Pizza maʻalahi e hoʻohauʻoli i kekahi
