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Maika hua maia maloʻo | Milkshake hua maloʻo | ʻO BoldskyHele mai ke kauwela me kāna punahele ponoʻī a like me kā mākou e aloha ai i ke pua o ke kauwela, nā hua ʻono a me nā ahiahi ʻoluʻolu, ʻaʻole hiki ke hōʻole ʻia hiki i ke kauwela ke hoʻokahe a make i ka luhi ma kahi o hoʻokahi manawa, hiki iā mākou ke hoʻohana i kā mākou iho ponoʻī o ka booster ikehu, nāna e hāʻawi i kekahi mau meaola nui, me ka hāʻawi ʻana iā mākou i kahi hāpai i ka ikehu.
ʻO ka hua palaoa momona momona ʻo ia kahi mea inu ikehu e hoʻolauna ʻole i kou kino i hoʻokahe ʻia me kahi booster mana o nā meaola nui akā ʻo ka ʻono hōʻoluʻolu hoʻi e hoʻomālielie i kou kino, inā ʻoe i ka wela.
maikaʻi ka meli no ka ʻili maloʻo
Aloha mākou i kā mākou mahele lāʻau o nā papa hoʻomākaukau no ke kauwela a no mākou, he mea lanakila loa kēia palaoa momona momona a i ʻole ka wai huaʻai. Hāʻawi ka maiʻa i ko mākou kino me ka carbs a me ka potassium a me ka waiū e hāʻawi iā ʻoe i ka lāʻau nui o ka protein a me ka calcium. Hoʻonui waiwai ʻia ka maiʻa i ka fiber kiʻekiʻe, no laila kūpono kēia smoothie no kahi mea momona a hoʻopiha i ka ʻaina kakahiaka.
No ka hapanui o mākou, ʻo ka ʻimi ʻana i nā papa kuhikuhi e hāʻawi iā mākou i kahi mea inu momona me ka maikaʻi ʻole he hana weliweli ia, ʻoiai e hoʻopili nā wai wai i nā mea momona, nā waihoʻoluʻu a me nā mea mālama, a maikaʻi ʻole ia. Akā ma aneʻi, ua hoʻohana wale mākou i ka meli ma ke ʻano he mea hoʻonanea, no laila hiki i kēia huaʻai wai hua maloʻo ke lilo i kou hoaaloha maikaʻi loa i kāu huakaʻi no nā loiloi kaumaha-kaumaha.
Hana ka hoʻohui o nā hua maloʻo like ʻole no kēia wai i ke olakino loa. Hāʻawi nā lā iā ʻoe i kahi lā o nā wikamina a me nā minelala e like me ka potassium, magnesium a me zinc. Hāʻawi nā ʻalemona a me nā cashew iā ʻoe i ke kiʻekiʻe o ka ʻike protein a me nā hua puaʻa e hāʻawi iā ʻoe i kahi lāʻau nui o nā antioxidants. Ma ke ʻano holoʻokoʻa, hiki i kēia wai maiʻa ke lilo i hoʻokahi o nā mea inu olakino loa āu i hoʻāʻo ai a no ka poʻe e ʻimi nei i nā mea momona momona momona a momona haʻahaʻa nui loa, no ʻoukou āpau kēia meaʻai
No ka nānā ʻana i kēia papa hua palaoa maia momona, e nānā wikiwiki i kā mākou wikiō a i ʻole e hele i loko o ka papa hana a haʻi iā mākou i nā papa hana leʻaleʻa āu e makemake ai e ʻike i kā mākou hana ʻana.
KEKAHI MAU BANANA SMOOTHIE RESIPE | KA PALAPALA HANA MAU FRANIT BANANA | NA MEA E HOLO ANA I KA MEA NUI MAU LOA KAULA | KA PALAPALA HUA BANANA SMOOTHIE STEP BY STEP | KA PALAPALA HUA MAU BANANA SMOOTHIE VIDEO Hoʻomoe Maʻa hua maiʻa Smoothie | Mālama ʻia ka hua wai maiʻa maiʻa hua | ʻO ka mea hōʻemi kauwela Smoothie Kauwela | Maika hua maiʻa Smoothie i kēlā me kēia lā | ʻO ka hua maloʻo hua maiʻa Smoothie Mālama Hoʻomākaukau 15 Mins Kuke Manawa 5M Huina Huina 20 MinNūhou Na: Kavya
ʻAno Recipe: Hoʻolāʻau Smoothie
Lawelawe: 1
Nā Pono-
1. Maiʻa (pala) - 1
pehea e wehe ai i ka mehendi mai nā lima
2. Nā lā - 4
3. Manuahi - 8-10
4. ʻAmelemona - 5
5. Cashews - 5-6 (haki)
kiʻiʻoniʻoni ʻōlelo Pelekania aloha 2009
6. Wai - kīʻaha ½
7. Milk - 1 kīʻaha
8. Mele - 1 tbsp
9. ʻO nā pahu hau - 7-8
Pehea e hoʻomākaukau ai-
1. Hoʻomaʻu i nā hua maloʻo i ka wai no 15 mau minuke.
2. Lawe i kahi hue hoʻowali a hoʻohui i ka maiʻa, ka waiū, nā hua maloʻo, ka meli a me nā pahu hau.
3. Hoʻohui iā lākou i loko o kahi smoothie maikaʻi a hoʻolilo i loko o kahi kīʻaha.
4. E lawelawe me nā pahu hau ʻē aʻe ma luna.
- 1. Hōʻalo i ka hoʻohana ʻana i ke kō inā ʻoe e koho ana ma ke ʻano he papa hana kaumaha.
- 2. Manaʻo ʻole e hoʻohana i ka waiū almond a i ʻole ka waiū soya ma kahi o ka waiū maʻamau.
- Ka lawelawe ʻana i ka nui - 1 kīʻaha
- Kalepona - 233 kal
- Momona - 8.3 g
- Protein - 7.6 g
- Kālapa - 31.2 g
- Puluniu - 1.7 g
STEP BY STEP - HOW TO MAKE Fruits maloʻo maia maia
1. Hoʻomaʻu i nā hua maloʻo i ka wai no 15 mau minuke.
ʻO nā kiʻiʻoniʻoni hollywood kiʻekiʻe 5
2. Lawe i kahi hue hoʻowali a hoʻohui i ka maiʻa, ka waiū, nā hua maloʻo, ka meli a me nā pahu hau.
3. Hoʻohui iā lākou i loko o kahi smoothie maikaʻi a hoʻolilo i loko o kahi kīʻaha.
4. E lawelawe me nā pahu hau ʻē aʻe ma luna.
