Aia ʻoe i ke ʻano no ka ʻaina awakea wikiwiki a olakino. Hoʻokahi wale nō pilikia: letus, croutons a me balsamic vinaigrette ʻaʻole kāu mea. Akā, ma mua o kou hōʻole ʻana i ka salakeke a mau loa aku, loaʻa iā mākou he 17 mau mana i hoʻopiha ʻia i ka ʻono a mākou e hoʻohiki ai e komo ʻoe. (A no nā manaʻo salakeke hou aʻe, e hele i kā mākou Heathy Salad Recipes papa ma Pinterest.)
PILI : ʻO 5 mau ʻaʻahu salakeke maikaʻi loa hiki iā ʻoe ke kūʻai ma ka hale kūʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell
ʻO ka peach i hoʻomoʻa ʻia a me ka salakeke Haloumi me ka lole Lemon-Pesto
ʻOno, paʻakai maikaʻi.
E kiʻi i ka meaʻai
ʻO Chelsea's Messy Apron
Alanui Mekiko Corn Pasta Salad
ʻAe piha e hoʻololi i ka ʻōpala no nā ʻāpana tortilla.
Kiʻi: Liz Andrew/Styling: Erin McDowellʻO ka Salai Caprese me ka Zucchini Grilled
ʻAʻohe letus no nā mile.
E kiʻi i ka meaʻai
john cena me ka wahineKe Kokua piha
Ula Bulgur Citrus Salai
Puʻuwai, ʻoluʻolu a piha i ka protein.
Ke Ola Nani
ʻO Arugula Radicchio Salad me nā fiku, Humboldt Fog, Prosciutto
E hoʻolei i kahi lettuce a me kahi papa charcuterie e helu ʻia me he salakeke.
Kiʻi: Liz Andrew/Styling: Erin McDowellʻO Citrus, Fennel a me ʻAvocado Salad
Pahū me ka ʻono.
E kiʻi i ka meaʻai
ʻOhi Hapa PaluaHāʻule ʻOhi ʻOhi ʻO ka Salai Quinoa
Nā kāne. Loaʻa i kēia salakeke kahi ʻōpala acorn i loko. He aha hou kāu e noi ai?
ka aila ʻoliva no ka ʻilierin mcdowell
Iʻa Taco Salad
E pani i kou mau maka a aia ʻoe i kahakai.
E kiʻi i ka meaʻai
hauʻoli ʻai olakinoʻO Kaleponi Steak Salad me Chimichurri Dressing
Hāʻawi i ka ʻaina awakea i kahi wili hou ma ka lawelawe ʻana ma ka papa ma kahi o ke kīʻaha.
Kiʻi: Liz Andrew/Styling: Erin McDowellʻO ka ipu Salmon me ka Farro, nā Piʻi ʻEleʻele a me ka lole Tahini
ʻO nā kīʻaha kīʻaha = ʻoi aku ka maikaʻi o ka saladi, ʻoi aku ka hoʻopiha piha ʻana.
E kiʻi i ka meaʻai
ʻohi hapalua ʻaiHua Sunflower, Kale a me Cherry Salad me Granola
ʻO wai ka mea makemake i nā crouton inā loaʻa iā ʻoe ka cereal?
Liz Andrew/Styling: Erin McDowellSalai ʻuala ʻuala
Ua hoʻolauna mākou iā ʻoe i kā mākou mea kanu punahele o nā manawa āpau?
E kiʻi i ka meaʻai
PILI : ʻO 41 nā meaʻai puaʻa maikaʻi loa o nā manawa a pau
breaking bad vs narcosPiniki o Yum
Lemona Orzo Salai
ʻO kahi spoonful o ka pasta e kōkua i nā mea kanu e iho i lalo.
lumi kuke kukeʻO Blackberry Balsamic Grilled Chicken Salad me Crispy Fried Goat Cheese
E ʻono i ke ānuenue. (A inā pau nā mea ʻē aʻe, e ʻono i ka cheese kao.)
Kiʻi: Liz Andrew/Styling: Erin McDowellʻO nā pōʻai ʻalani
ʻO ka mea maikaʻi aʻe i ka huakaʻi i Hawaiʻi.
E kiʻi i ka meaʻai
nā kumu kumine a me ke kaumahaKa makemake o Carlsbad
ʻO ka Salai Pineapple me ka ʻaʻahu pīni-niu
ʻAi maikaʻi loa ma ka pā.
Na Manao OlaʻO ka Salai puaʻa ʻala ʻo Cajun
ʻIke? He mea weliweli ka salakeke. Ua pani ʻia ka hihia.
PILI: E hoʻohana i kēia waina hoʻokalakupua e hana i ka ʻaʻahu salakeke 3 mau mea maikaʻi loa