Ua noʻonoʻo ʻoe i ka hana ʻana i kāu berena ponoʻī. Akā inā nānā ʻoe i ke kīʻaha a ʻike ʻoe ua pau ʻoe i ka hū, mai makaʻu. Nui nā mea hū e hiki ke kōkua i kāu mau meaʻai i kālua ʻia e ala mai i ka manawa (e kala mai) i kahi kui. ʻO ka ʻepekema wale nō ka mea e pono ai a me kekahi mau mea kumu i loaʻa iā ʻoe i kāu lumi kuke i kēia manawa.
Pehea ka hana hū?
He aliiiive! ʻAe, i ka wā e pā ai i ka wai. ʻO ka hū hoʻoikaika he a ʻaʻahu hoʻokahi-celled he mea hū ma ka ʻai ʻana i ke kō i loko o ka palaoa a hoʻokuʻu ʻia ke kalapona kalapona. ʻO ia hoʻokuʻu ʻana e piʻi aʻe ka berena a me nā meaʻai i kālua ʻia e like me ke keke, nā kuki, nā ʻōwili a me nā donuts me ka wikiwiki a mālie. (He ʻokoʻa kēia mai hū meaʻai , ka mea i hoʻopau ʻia a hoʻohana ʻia ma ke ʻano he mea ʻala vegan.)
ʻO Gluten (inā ʻoe e hoʻohana ana i ka palaoa palaoa) kōkua pū i ke kaʻina piʻi. ʻO ia no ka hoʻopiha ʻia ʻana o nā protein ʻelua me nā ʻōpū kinoea i ka wā e hoʻāla ai ka hū. Hoʻokuʻu ka mākū o ka palaoa i ke kō no ka hū e ʻai ai, a hoʻoikaika i kēlā mau huʻi kinoea i ka wā e kuke ai. A laila, moʻa ʻia ka paila a hiki i ka piʻi ʻana o ka wela e make ai ka hū, a paʻakikī ka pulupulu ʻōlima i loko o ka berena a mākou i ʻike ai a aloha ai.
ʻO ka mea pōʻino, ʻaʻohe pani kūpono no ka hū i ka wā e hiki mai ana i ka palaoa kāwili ʻia. Akā hiki i kēia mau mea pani ke hana i ka hoʻopunipuni no ka nui o nā mea hoʻomaʻamaʻa i hoʻokumu ʻia i ka batter i kahi pine. He ʻano ʻokoʻa, kala a kiʻekiʻe paha kāu huahana i hoʻopau ʻia ma mua o kou maʻamau, akā hiki i kēia mau hoʻololi ke hoʻokō i ka hana. E mālama pono e hoʻokomo i kāu concoction i ka umu ASAP e kālua me ka nui o ke kalapona kalapona pio.
1. Ka pauka bakena
Inā hoʻomanaʻo ʻoe i kēlā pāhana lua pele kumu hoʻohālike mai kāu papa ʻepekema kula waena, he manaʻo nui kēia swap. Aia i loko o ka pauka bakena ʻelua ka cream of tartar, he ʻakika, a me ka soda baking, kahi kumu. A hui pū, hana lākou i ka hopena kemika e hoʻoulu i ka paila palaoa-inflating bubbles, aka carbon dioxide-ʻo ia ke kumu e hiki ai ke kū i loko o ka hū. ʻOi aku ka maikaʻi o kēia swap me nā meaʻai i kālua ʻia e like me nā kuki a me ka palaoa kulina, e piʻi wikiwiki aʻe ke hana ʻia ke kalapona dioxide. E hoʻohana i ka pauka bakena pālua no ka hoʻokiʻekiʻe hou ʻana (hiki ke hoʻohui ʻia i ka wai a i ka wā e hoʻokomo ai i ka umu). E pani i ka hū ma nā huina like.
2. Baking soda a me ka wai lemon
E hoʻomanaʻo i ka mea a mākou i ʻōlelo ai e pili ana i kahi base a me ka waika e hana ana i ka hopena kemika? ʻO kēia ka manaʻo like, ke hoʻohana wale nei ʻoe i ka waikawa o ka lemona e kū'ē i ka cream of tartar. Hiki ke hoʻohana ʻia ka paʻakai paʻakai ma ke ʻano he kumu me nā ʻano ʻakika like ʻole (ʻo ka waiu pata a me ka yogurt nā koho kaulana). E mālama i ka ratio 1: 1, akā no ka mea e hoʻopili ana ʻoe me ʻelua mau meaʻai, e hoʻokaʻawale i ka nui like ma waena o lākou. No ka laʻana, hoʻohana & frac12; teaspoon o ka soda a me ka & frac12; puna o ka wai lemon ma kahi o 1 teaspoon o ka hū.
3. Baking soda, ka waiū a me ka vīnega
Inā hopohopo ʻoe e hāʻawi ka wai lemon i nā mea āu e hana ai i kahi ʻono, hiki ke hoʻohana ʻia ka waiū a me ka vīneka ma kona wahi. ʻO ka vīnega a me ka waiū nā meaʻawaʻawa, no laila pono lākou e hana me ka soda baking. E hoʻololi i ka hū ma nā helu like i puʻunaue ʻia ma waena o ka soda baking a me nā waikawa ʻelua. No ka laʻana, e hoʻohana i 1 teaspoon o ka soda baking, & frac12; puna waiu a me & frac12; teaspoon o ka vīnega no 2 teaspoon o ka hū.
4. Nā hua i kuʻi ʻia a i ʻole nā hua keʻokeʻo
ʻO kēia kekahi o nā hoʻololi maʻalahi no ka pauka bakena, a i kekahi mau hihia, he hū. ʻO ka hahau ʻana i nā hua e hoʻopiha iā lākou i ka ea, kōkua i ka hū. Hiki ke kōkua i nā hua manu i kā lākou hana. ʻOi aku ka maikaʻi o kēia swap me nā keke, nā muffins, nā pancakes a me nā meaʻai batter. Inā makemake ka meaʻai i nā hua, e hoʻokaʻawale mua i nā yolks mai nā keʻokeʻo. E hoʻohui i nā yolks i ke koena o nā wai a paʻi i nā keʻokeʻo me kahi kō mai ka papa ʻaina a hiki i ka māmā a me ka fluffy. A laila, e hoʻopili mālie iā lākou i loko o nā mea i koe. E mālama i ka ea i loko o ka paila e like me ka hiki.
5. Mea hoʻomaka ʻawaʻawa
Pono kēia ʻano hana i kekahi mau lā o ke kali ʻana, akā makemake ʻole ʻia nā manawa sans-yeast no nā hana koʻikoʻi. E hoʻohui i ka palaoa palaoa piha me ka wai a uhi ʻia me ka ʻili plastik, a laila e nānā i ka ʻōhū no hoʻokahi pule i ka ulu ʻana o ka hū kūlohelohe (e hoʻāʻo i kā mākou mea hoʻomaka ʻawaʻawa meaʻai). E hoʻololi i 1 kīʻaha o ka hoʻomaka ʻana i ka sourdough no kahi ʻeke hū maʻamau 2-teaspoon.
6. ʻO ka palaoa piʻi ponoʻī
E hoʻomaopopo kākou: ʻO kēia ʻaʻole he pani no ka hū, akā, no ka hū ʻana i nā meaʻai i kālua ʻia, hiki iā ia ke kōkua iā ʻoe e hana i nā mea āpau mai ka pizza a i ka pancakes inā loaʻa iā ʻoe i loko o kāu hale lole. I ka hapanui o nā hihia, hiki iā ʻoe ke hoʻololi iā ia no ka palaoa āpau inā ʻaʻohe mea hū i loko o ka meaʻai; hiki i ka hui ke alakaʻi i ka piʻi nui a me ka haki ʻana. E hoʻomanaʻo i ka palaoa piʻi ponoʻī ka paʻakai a me ka pauka bakena aia i loko, no laila e hoʻoponopono i ka meaʻai inā pono ia i kēlā mau mea.
ʻO ka TL; DR ma nā mea hū
ʻO ke kumu, ʻaʻohe mea e like me ka hū. Akā ʻo ka pau ʻana, ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke hana i kahi puʻupuʻu puʻupuʻu o nā kuki a i ʻole nā kukini kīʻaha. He ʻokoʻa paha ke ʻano a me ka hiʻohiʻona o kāu mau mea maikaʻi, akā ʻoiai ʻoe e hana ana i kahi mea ʻaʻole pono ke kāwili ʻana, hiki paha iā ʻoe ke huki me kekahi o nā swaps ma luna.
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Mākaukau e kuke? E ho'āʻo i kekahi o kā mākou meaʻai punahele e kāhea ana i ka hū.
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