Hoʻolaʻa kā mākou hui i ka ʻimi a haʻi hou aku iā ʻoe e pili ana i nā huahana a me nā hana a mākou e aloha ai. Inā aloha ʻoe iā lākou a hoʻoholo e kūʻai ma o nā loulou ma lalo nei, e loaʻa paha iā mākou kahi komisina. Hiki ke hoʻololi ke kumu kūʻai a me ka loaʻa.
hoʻoikaika kino e lilo ka momona o ka ʻōpū
ʻO Mei Mahina Hoʻomaopopo i ka maʻi maʻi ʻili - a e like me ka CDC , 'o ka ma'i 'a'ai ka 'ano ma'amau o ka ma'i 'a'ai ma 'Amelika. Eia naʻe, nā haʻawina hou ua loaʻa kēlā wale nō 34 ka nui o nā ʻAmelika e hopohopo nei no ka loaʻa ʻana.
E ʻae au: Ma ke ʻano he Wahine ʻApelika-ʻAmelika i loko o kona mau makahiki 20, ʻaʻole oʻu manaʻo e like me a poʻokela moho no ka maʻi maʻi ʻili. I ka wā e ulu ana, mālama ʻia ka pale lā no ke kauwela ma nā huakaʻi huakaʻi i ke kahakai, a i ʻole ka launa pū ʻana me ka wai i kēlā me kēia lā ma kahi hoʻomoana o ke kauwela. Ua noho aliʻi ka ʻōlelo ʻAʻole ʻeleʻele ʻeleʻele, a ua aʻo ʻia ka hapa nui o mākou i ko mākou wā kamaliʻi ʻo nā puaʻa momona o ka melanin i loko o ko mākou ʻili e pale iā mākou mai ka loaʻa ʻana o kekahi ʻano maʻi kanesa.
ʻAe, ua puka mai nā noiʻi hou aʻe, a e ʻōlelo wale mākou ʻaʻole pololei loa kēlā mau hoʻololi hanauna.
ʻOihana Dermatology ua noiʻi hou ʻia he 2,000 ʻAmelika a kālailai i ka ʻikepili hulina Google no ka ʻike ʻana i nā mokuʻāina i hopohopo nui loa e pili ana i ka maʻi maʻi ʻili. Ua hopohopo nā helu, e ʻōlelo i ka liʻiliʻi loa.
ʻO 40 ka nui o nā ʻAmelika e ʻōlelo nei ʻaʻole lākou e hoʻohana i ka pale lā a ʻoi aku ma mua o 70% e hoʻohana wale ia i ke kauwela.
ʻOiai ʻaʻole hiki iaʻu ke ʻōlelo i kahaha loa wau i kēlā hopena maʻamau, ʻo ka ʻoiaʻiʻo i hōʻike ʻia e ka noiʻi ʻana he 53 ka nui o nā ʻAmelika ʻaʻole i nānā ʻia no ka maʻi maʻi ʻili e kekahi loea - ʻoiai he 34 ka nui o ka ʻōlelo ʻana ua ʻike lākou i ka lā i ka lā hope. makahiki - ua ʻoluʻolu ʻole.
ʻO kaʻoiaʻiʻo, ehia mau manawa āu i ʻōlelo ai he mea kahiko ka maʻi ʻili, a i ʻole he mea keʻokeʻo, a i ʻole he mea no ka poʻe e hoʻolimalima lōʻihi i ka lā? ʻO ka ʻoiaʻiʻo, he nui ka poʻe o mākou i paʻa i nā kuhi hewa ʻole e pili ana i ka maʻi maʻi ʻili - akā ʻaʻole pili i kou makahiki, lāhui a i ʻole ke kāne, hiki iā mākou ke loaʻa i ka maʻi kanesa inā ʻaʻole mākou e makaʻala.
Ma lalo nei, e wehewehe mākou i ke ʻano o ka maʻi maʻi ʻili a me nā ala e pale aku ai.
kiʻiʻoniʻoni pohihihi thriller
Kiʻi: Getty Images
He aha ka maʻi maʻi ʻili?
E like me ka manaʻo o ka inoa, ʻo ka maʻi maʻi ʻili ... ʻo ia ka maʻi kanesa o ka ʻili. Wahi a Kauka Deanne Mraz Robinson , peresidena a me ka hookumu hui o ʻOihana Dermatology o kēia wā , loa'a mai ka ma'i 'a'ai ma muli o ka ulu 'ole o ka mana o nā sela 'ano 'ole o ka 'ili ... i ho'omaka 'ia e ka poino DNA a hiki i ka ho'ololi 'ana i nā ma'i ma'i 'ino.
Hiki nō hoʻi i ka maʻi maʻi ʻili ke loaʻa ma nā wahi i ʻike ʻole ʻia i ka lā, e like me ka waha a me nā kapuwai, wehewehe ʻo Robinson iā In The Know.
Aia nā ʻano like ʻole o ka maʻi kanesa ʻili?
Nui nā ʻano o ka maʻi maʻi ʻili, wahi a Robinson. Aia ka maʻi maʻi kino kino , ʻo ia ka mea maʻamau, a me squamous cell carcinoma , ka lua maʻamau, melanoma , ka mea make loa, a Merkel cell carcinoma .
Hiki iaʻu ke loaʻa i ka maʻi kanesa ʻili ʻoiai he ʻōpio wau?
ʻO ka pane pōkole i kēia: ʻAe.
ʻIke au i ka maʻi kanesa ʻili i nā maʻi o nā makahiki āpau kokoke i kēlā me kēia pule, wehewehe ʻo Robinson. Aia ka hapa nui i ko lākou mau makahiki he 60; akā naʻe, loaʻa iaʻu i nā maʻi i ko lākou mau makahiki 20, 30 a me 40 mau makahiki.
Pehea ʻoe e loaʻa ai i ka maʻi kanesa ʻili?
Wahi a Robinson, ʻo nā kumu nui ʻekolu o ka maʻi maʻi ʻili ʻo ka ʻike ʻole ʻia i nā kukuna ultraviolet (UV) pōʻino o ka lā, ka hoʻohana ʻana i nā moena tanning UV a, ʻoiaʻiʻo, genetics.
Aia nā predispositions genetic e hiki ke hoʻopilikia i kekahi i ka maʻi kanesa ʻili. No ka laʻana, loaʻa he helehelena maikai a hiki i nā maka māmā ke hoʻolilo iā ʻoe i mea palupalu, wehewehe ʻo ia.
Kiʻi: Getty Images
No laila, ʻaʻole hiki i nā ʻili ʻeleʻele ke loaʻa i ka maʻi kanesa ʻili?
No koʻu poʻe ʻeleʻele hohonu a pau, ke pilikia nei mākou i ka maʻi kanesa ʻili.
pono kino kī turmeric
ʻO ka ʻoiaʻiʻo kernel i kēia, ʻo ka poʻe ʻili māmā ke ʻike pinepine ʻia; akā naʻe, ʻO Bob Marley make i ka melanoma! Wahi a Robinson.
ʻO ka loaʻa ʻana o ka ʻili ʻeleʻele ʻeleʻele ʻaʻole ia e pale i kekahi, a ʻo Dr. Sanova Dermatology , manaʻo e pale nā kānaka iā lākou iho e like me ka hoʻohana pono ʻana i ka SPF a me nā hoʻokolohua ʻili maʻamau me kahi dermatologist hōʻoia ʻia e ka papa.
No laila, no ke aha lākou e ʻōlelo ai 'ʻAʻole ʻeleʻele ʻeleʻele'?
ʻO ka pōkole, ʻoi aku ka nui o ka melanin i nā ʻili ʻeleʻele, a ʻo ia melanin he mea pale maoli mai nā kukuna UV. Ua wehewehe ʻo Robinson, ʻoi aku ka nui o ka pale ʻana o ka ʻili mai nā kukuna UV, ʻo ka liʻiliʻi o kēlā mau kukuna UV e hana i ke kuleana i ka wāwahi ʻana i ka collagen a me ka elastin, nā poloka kūkulu o ko mākou ʻili e hāʻawi i kona piha ʻōpio a me ka elasticity.
Pehea ka pilikia o ka poʻe ʻōpio?
E like me ka mea i kūkākūkā ʻia ma luna nei, ʻo kekahi o nā mea e maʻalahi ai ʻoe i ka maʻi maʻi ʻili ʻo ia ka hoʻolaha ʻana i ka hihi UV, hiki ke hana inā ʻaʻole ʻoe e ʻaʻahu i ka nui pale lā A i kou wā e piʻi ai ma luna o kēlā mau moena tanning.
wale hoʻokahi kau moe moe hiki ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka maʻi maʻi ʻili (melanoma ma ka 20 pakeneka, squamous cell carcinoma e 67 pakeneka, a me ka basal cell carcinoma e 29 pakeneka), he haʻawina mai ka American Academy of Dermatology i wehewehe.
No laila, he mea ʻino wale ka tanning inā wela koʻu ʻili?
ʻAʻole! Wahi a Robinson, ʻaʻohe mea e like me ke kino olakino. ʻOiai ke ʻike maikaʻi ʻia kou ʻili, ʻo ka ʻili a me nā kukuna UV o ka lā e uhaʻi i ka collagen a me ka elastin, a laila hoʻolaha i nā hōʻailona o ka ʻelemakule e like me nā wrinkles, ili laxity a me ka hyperpigmentation.
Kiʻi: Getty Images
ʻAe, no laila pehea wau e pale ai i ka maʻi kanesa ʻili?
Manaʻo wau he nui ka poʻe o ʻoukou i ʻike i kēia hele mai, akā ʻo ka hoʻomaka me kahi SPF maikaʻi ke kī. E hoʻokomo i kahi SPF āu e ʻaʻahu maoli ai - ua laki mākou i ka nui o nā koho no nā ʻano ʻili āpau i kūpono a ʻoluʻolu hoʻi, wahi a Robinson.
Pono au e hoʻohana i ka pale lā kino a kemika paha?
Ma ka laulā, makemake au i nā pale lā kino e noho ana ma ka ʻili o ka ʻili e hōʻike i nā kukuna o ka lā i hope, wahi a Robinson. E nānā i nā mea hana e like me ka titanium dioxide a me ka zinc oxide.
Wahi a Lain, ʻoi aku ka wikiwiki o ka hoʻohaʻahaʻa ʻana i nā mea pale kemika i ka wā e ʻike ʻia i ka UV ke hoʻohālikelike ʻia me nā blockers kino.
ka mea e komo ai me ka jeggings
Nui nā pale lā i kēia manawa ua hoʻopaʻa ʻia nā mea hana e hana ai i kēlā, haʻi ʻo Lain iā In The Know. Pono nā mea pale kino i ka liʻiliʻi o nā meaʻai e hoʻokō ai i ka uhi ākea ākea ma mua o nā blockers kemika.
ʻOi aku ka maʻalahi: No ka poʻe me ka ʻili koʻikoʻi, ʻōlelo maʻamau wau i kahi blocker kino ma muli o ka papa inoa mea pōkole pōkole, wahi a Lain. No ka poʻe i makemake i ka nani o ka pale lā, kuhikuhi pinepine au iā lākou i nā blockers kemika no ka mea ʻoi aku ka maikaʻi o kēia mau mea me ka waiho ʻole ʻana i kahi koena keʻokeʻo ma ka ʻili i hiki ke loaʻa me nā blockers kino.
Pono au e hoʻohana i ka pale lā inā wau i loko o ka hale?
pale lā ʻAʻole hiki ke kūkākūkā ʻia, a inā ʻaʻole ʻoe e ʻike iā ʻoe iho ma waho, ʻo ka hoʻokomo ʻana he mea nui ia i ka pale ʻana i ka ʻike. Hoʻopaʻa ko mākou aniani aniani i nā kukuna UVB, akā hiki ke komo i nā kukuna UVA, wahi a Robinson. Hoʻopili nui ʻia nā hihi UVA me ka ʻelemakule o ka ʻili, akā naʻe, hāʻawi lākou i ka pōʻino DNA pū kekahi. Eia kekahi, ʻo ka hoʻohana ʻana i ka SPF e kōkua i ka pale ʻana i kou ʻili mai ka ʻike ʻana i nā kukui polū, mai kāu kamepiula, kelepona a me nā mea hou aku.
Inā makemake ʻoe i kēia pou, e nānā Hoʻopiʻi ka poʻe e pili ana i kēia anti-aging sunscreen ma Amazon .
Nā mea hou aʻe mai In The Know:
E nānā i kēia kāne pāʻani e uhaʻi ana i kahi hana maʻamau o ke kaula lele
E kūʻai i kā mākou huahana nani punahele mai In The Know Beauty ma TikTok
inu kakahiaka no ka poho kaumaha
ʻO kēia nā kūʻai nani o ka lā hoʻomanaʻo maikaʻi loa e kūʻai i kēia manawa
13 mau makana hoʻonaʻauao kaulana ma Etsy e hōʻoluʻolu i kāu haumāna
