ʻO Turmeric - kahi mea nui o ka nui o nā kīʻaha Hema a me ʻAsia Hema - ua loaʻa paha i kahi kūlana koʻikoʻi ma kāu pahu meaʻala, akā hiki i kēia mea kaulana ke hana i nā mea ʻoi aku ma mua o ka hoʻohui ʻana i ka hohonu o ka ʻono (e noʻonoʻo: mahana a ʻawaʻawa me kahi lemon-pepper zing) a me ka lau melemele sinapi i kāu curry punahele. ʻOiaʻiʻo, ʻaʻole kēia mea hoʻonani maʻamau: Manaʻo nā poʻe loea olakino, a ua hōʻoia ka noiʻi mua, ʻo ka hoʻohui ʻana i kāna hoʻohana culinary maikaʻi, he nui ka lāʻau lapaʻau ka turmeric. I nā huaʻōlelo ʻē aʻe, nui nā kumu e ʻai ai ʻoe i kēia mea ʻala i ka manawa maʻamau-akā inā makemake ʻoe e kiʻi i ka nui loa o kāu kālā ma ka ʻoihana olakino, paʻakikī ke paʻi ʻana i nā pono kī turmeric. Eia ka mea e pono ai ʻoe e ʻike e pili ana i kēia inu homeopathic.
PILI: 17 ʻO nā meaʻai Turmeric i olakino a ʻono
lacaosa/Getty ImagesHe aha ka Turmeric?
Ma mua o ko mākou kūkākūkā ʻana i ka mana hoʻōla o ke kī turmeric, e kamaʻilio e pili ana i ke ʻano o ka turmeric. Eia ka lōʻihi a me ka pōkole o ia mea: ʻO Turmeric-ʻo ia ka meaʻai pauka i kāpīpī ʻia i kāu meaʻai i ka wā ma mua-he mea ʻala maloʻo i loaʻa mai ke aʻa o ka mea kanu turmeric, kahi pili pili o ka ʻala. (ʻOiaʻiʻo, inā loaʻa iā ʻoe ka turmeric hou i loko o ka hale kūʻai, hiki iā ʻoe ke kuhi hewa i kona ʻano puʻupuʻu no kahi ʻāpana o ka ʻaʻa ginger-ma ka liʻiliʻi a hiki i ka wā e wehe ai a hōʻike ʻia kona ʻukena-alani loko.) a hoʻowali ʻia a lilo i pauda maikaʻi e hoʻohua ai i ka mea ʻala i kamaʻāina. ʻO kahi mea hou aʻe āu e ʻike ai e pili ana i ka turmeric he mea maikaʻi loa ia iā ʻoe. ʻO Curcumin, ka mea hana i loko o ka turmeric, ke kaena nei i ka nui o nā pono olakino (akā, ʻoi aku ka nui ma hope).A he aha ke kī Turmeric?
ʻOiai ʻo ia ka mea maʻamau i hoʻohana ʻia ma ke ʻano he mea ʻala kuke, hiki ke hoʻopau ʻia ka turmeric e like me ke kī, i hoʻomākaukau ʻia ma ke kāʻei ʻana i ke aʻa hou a i ʻole ka pauka maloʻo maloʻo i ka wai wela. No laila no ke aha e makemake ai kekahi e ʻai i ke kī turmeric, e nīnau ʻoe? Ma waho aʻe o ka ʻoiaʻiʻo he mea inu ʻoluʻolu, ʻo ke kī turmeric kekahi ala maikaʻi e ʻai ai i ka curcumin e ʻohi ai i ka uku o kāna mau lāʻau lapaʻau, kā mākou mau hoaaloha ma Nuhou Lapaau i keia la e hai mai ia makou. (E hoʻomaopopo: He haʻahaʻa ka bioavailability o Curcumin, ʻo ia hoʻi ka nui o ia mea e pono ai inā makemake ʻoe i nā pōmaikaʻi hoʻoikaika kino).
Unsplash6 Pono Ti Turmeric
Hoʻohana lōʻihi ma ke ʻano he Ayurvedic ʻO ka mea lapaʻau, ua hopu ka curcumin i ka hoihoi o nā kaiāulu olakino a ʻepekema pū kekahi - ʻo ia hoʻi no ka nui o ka noiʻi e kākoʻo ana i kāna mau pono olakino ma nā wahi he nui.
1. Hoʻonui i ka Immune System
ʻO Curcumin kahi polyphenol me ka ikaika waiwai antioxidant , ʻo ia hoʻi, ma ka pale ʻana i nā radical manuahi ʻino, pale ʻo ia i ke kino mai nā hopena o ke koʻikoʻi oxidative - kahi ʻano like ʻole o ka ʻōnaehana i hoʻopili ʻia me ka emi ʻana o ka hana immune a me nā maʻi ʻē aʻe. me ka maʻi diabetes a me ka Alzheimer . I nā huaʻōlelo ʻē aʻe, hiki i kahi kīʻaha kīʻaha koʻikoʻi antioxidant o ke kī turmeric ke kōkua i kāu mau cell immune e noho olakino i hiki iā lākou ke hana i kā lākou hana. ʻO ka ʻoiaʻiʻo, ʻoi aku ka hopena maikaʻi o ka curcumin i ka ʻōnaehana immune ma mua o ka pale ʻana i ke anuanu maʻamau: Ua kuhikuhi nā haʻawina hou i ka curcumin ma ke ʻano he mea hoʻohiki i ka maʻi kanesa .
pehea e kau ai i ka curd ma ka lauoho
2. Nā Pōmaikaʻi Anti-Inflammatory
Ma waho aʻe o ke ʻano he antioxidant, ʻO ka curcumin kekahi mea anti-inflammatory . (Inā ʻaʻole ʻoe i hala, ʻo ka ʻāʻī ka lono maikaʻi ʻole no kou kino.) No kēia kumu, ua manaʻo ʻia ka curcumin i ka hiki ke pale i ka wā e pili ana i nā ʻano he nui e pili ana i ka mumū, e like me nā allergies, psoriasis, diabetes, cardiovascular disease, depression, ʻo ka maʻi arthritis a me ka maʻi Alzheimer. Hōʻike pū kekahi noiʻi hiki i ka curcumin ke kōkua i ka hoʻomaha i nā hōʻailona pili i kekahi o kēia mau maʻi- ʻeha ʻeha , i ke 'ano wae.
3. Hoʻopau ʻeha, Hoʻomaʻamaʻa noʻonoʻo a hoʻoulu manaʻo
Ua ʻike ʻia he pōmaikaʻi ka curcumin no ka poʻe olakino. ʻO ka noiʻi ʻana i ka poʻe me ka ʻole o ke kūlana mua e hōʻike ana i kēia mea ikaika i ka hoʻēmi ʻana ʻeha ʻiʻo a ma ka liʻiliʻi loa hoʻokahi haʻawina i hōʻike i nā waiwai anti-inflammatory o curcumin hiki ke loaʻa a hopena maikaʻi e pili ana i ke ʻano, ka nānā ʻana a me ka hoʻomanaʻo hana i ka lehulehu pū kekahi. (Maikaʻi ke kani, ʻeā?)
4. Mālama Ili
ʻO ka nūhou maikaʻi, nā hoaaloha: ʻO ka antioxidant a me ka anti-inflammatory (a ua haʻi mākou i ka antimicrobial?) ʻO ka cocktail i kapa ʻia ʻo curcumin hiki ke hana i nā mea kupanaha no kou ʻili-a i ʻole ʻo ia ka mea i hōʻike ʻia e nā hōʻike mua. Haʻawina lehulehu Ua hōʻike ʻo curcumin, ma ke ʻano he lāʻau lapaʻau waha a me ka topical, he mana kona e hoʻomaikaʻi i ke olakino ʻili holoʻokoʻa a hoʻopaʻa pono i nā pilikia ʻili. (Acne, facial photoaging and psoriasis are just a few of the dermatological issues that curcumin alleviated.) E aʻo hou aʻe e pili ana i ka hiki ke hoʻomaʻemaʻe i ka curcumin. maanei a i ʻole e ʻike iā ʻoe iho ma ka leʻaleʻa a pale huna turmeric me kāu kīʻaha ahiahi o ke kī turmeric.
5. Mālama i ke ake
Ma ke ʻano he antioxidant, ua ʻike ʻia kahi pōmaikaʻi ʻē aʻe o ka curcumin e hōʻemi i ke kaumaha oxidative e pili ana i ke olakino ate. Ka noiʻi ʻO ka mālama ʻana me ka curcumin he hopena pale e pili ana i ka ʻeha ate a hiki ke hoʻopaʻa a hoʻolohi paha i ka piʻi ʻana o ka maʻi ate. Ke noʻonoʻo nei i ke koʻikoʻi o ke ake, e kapa mākou i kēia he lanakila nui no ka kī turmeric. (Ka lula hou: Hoʻokahi kīʻaha kī turmeric no kēlā me kēia toddy wela i ʻai ʻia.)
6. Hoʻomaikaʻi i ka Ola Metabolic
ʻO ke kuleana o curcumin i ka hōʻemi ʻana i ke kaumaha oxidative a me ka mumū he hopena lōʻihi loa i ka wā e pili ana i ke olakino metabolic holoʻokoʻa. Ua manaʻo nā haʻawina e loaʻa i kēia mau waiwai i ka curcumin ka hopena maikaʻi ma koko koko a ke koko koko a hiki no hoi paipai i ka poho kaumaha a pale i ka momona . Ke laina lalo: Pono ka noiʻi hou aʻe e hoʻoholo ai pehea a pehea ka lōʻihi e hiki ai i ka curcumin ke mālama i nā pilikia metabolic, akā ʻo ka ʻae ʻana i ka ʻepekema ʻepekema ʻo ia ka mea e ʻike maikaʻi ʻia ana ma kēlā alo.
pale maka i kēlā me kēia lā no ka ʻili ʻālohilohi
Pehea e hana ai i ke kī turmeric
ʻIke maopopo ʻaʻole ʻo ka turmeric kī kāu mea inu maʻamau, a ʻoiai hiki iā ʻoe ke kūʻai maʻalahi i kahi pahu o nā mea i hoʻopaʻa mua ʻia (makemake mākou keia no Pukka , ), ʻoi aku ka maʻalahi o ka hana ʻana i kahi kīʻaha o kēia mea hoʻoikaika olakino ma kou home ponoʻī. Eia kahi meaʻai no ka ginger-turmeric kī e hele maʻalahi.
Nā mea komo:
- 1 puna puna
- 1 teaspoon turmeric
- 1 teaspoon meli
- Wai wela
Pehea e hana ai i ke kī turmeric:
E hoʻohui i ka ginger, turmeric a me ka meli i loko o kahi kīʻaha a hoʻohui i ka wai wela. E hoʻoulu maikaʻi e hui a hauʻoli. (ʻAe, ʻo ia wale nō ka mea.)
nā hana e lilo ai ka momona o ka ʻōpū
laina lalo
He mea ʻala ʻo Turmeric me ka nui o ka hele ʻana no ia. ʻOiaʻiʻo, pono ʻoe e kuke me ka meaʻai i kēlā me kēia manawa hiki iā ʻoe-e ʻike i lalo no kekahi o kā mākou meaʻai punahele-akā inā e inu ʻoe i ke kīʻaha kī i ka manawa maʻamau, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka curcumin e pōmaikaʻi ai i kona olakino maikaʻi- hoʻonui i ka hiki. Ke aloha.
5 ʻOi aku nā meaʻai Turmeric ʻono e hoʻāʻo i kēia manawa
- ʻO Antoni Porowski nā ʻōpala puaʻa me ka turmeric a me nā ʻalemona crunchy
- ʻO ka waiu gula gula e hoʻoikaika kino ai
- ʻO ka iʻa keʻokeʻo turmeric me ka pīni a me ka kukama chili-lime
- ʻO ka ʻumeke i kālua ʻia me ka yogurt a me nā pistachios ʻala
- Nā skewers satay moa me ka wai niu-hummus
RELATED: No ke aha ka Turmeric i nā huahana mālama ʻili (a he aha kāna mau pono)?
