Sandwich Salad hua moa: Pehea e hoʻomākaukau ai i kēia ma kou home

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Hoʻomaopopo mākou i ke ala ʻana i kēlā me kēia kakahiaka a ʻike i ka mea e hoʻomākaukau ai no ka ʻaina kakahiaka i kekahi manawa he hana monotonous ia. I kekahi mau manawa pau paha kāu mau manaʻo. E kōkua iā ʻoe i kēia, eia mākou me kahi papa ʻaina kakahiaka a maikaʻi a maikaʻi hoʻi. I kēia lā e kaʻana like mākou i ka papa kuhikuhi o ka hua moa salakeke hua.

He meaʻai maʻalahi kēia e hana pono ai iā ʻoe e leʻaleʻa i kāu ʻaina kakahiaka a hoʻoikaika i ka lā. Hoʻomākaukau ʻia kēia me ka hoʻohana ʻana i ka berena, nā hua manu, nā ʻaka, ka lettuce a me kekahi mea ʻala maʻamau i loaʻa i kēlā me kēia lumi kuke. Pepa i ka ʻatikala e heluhelu hou aku.

Nūhou Na: Boldsky

ʻAnoʻai: Mea ʻai māmā

Lawelawe: 4

• • 6 mau hua nui
  • 2 mau lima liʻiliʻi o ka letusce
  • 2 punetēpu o ka yogurt a i ʻole mayonnaise
  • 2 cloves o kālika
  • 8 mau ʻāpana o ka berena palaoa a pau
  • 1 mauʻu celery, holoi ʻia a ʻokiʻoki ʻia
  • 1 punetēpē me ka mākeke palaoa piha
  • ½ kīʻaha aniani melemele onion
  • ʻO ka paʻakai e ʻono
  • 1 pepa teaspoon
  • 1 kahi teaspoon o ka wai lemon

Pehea e hoʻomākaukau ai

• • ʻO ka mea mua ma mua, e hoʻolapalapa i nā hua no 10-12 mau minuke.
  • I kēia manawa, ʻokiʻoki i ka palaoa a kāwili i nā ʻaka, me nā mea ʻala a me ka yogurt a i ʻole ka mayonnaise.
  • I ka manawa e hoʻolapalapa ʻia nā hua, ʻeli a mash iā lākou e hoʻohana ana i kahi puna. ʻAʻole pono ʻoe e mash iā lākou a puni e hana i kahi paʻi mānoanoa.
  • Hoʻohui i ke kālika me ka ʻākihi a me nā ʻumikū.
  • I kēia manawa e lawe i ka palaoa, ʻānai i kahi waiūpala a laila hoʻohui i kahi letus.
  • E hoʻonoho i kahi kāwili saladi hua moa a hoʻopau i ka sanwī i kahi ʻāpana berena.
  • E lawelawe me ka mayo a me ka ʻono.

Nā ʻōlelo aʻo

• I ka manawa e hoʻolapalapa ʻia nā hua, ʻeli a mash iā lākou e hoʻohana ana i kahi puna. ʻAʻole pono ʻoe e mash iā lākou a pau e hana i kahi paʻi mānoanoa.

ʻIke Nutritional

• Kanaka - 4
• kcal - 344 kcal
• Momona - 31,9 g
• Protein - 13 g
• Kālī - 2.3 g

Nā mea e noʻonoʻo ai

• Hiki iā ʻoe ke hoʻohana i ka palaoa kāwili pū kekahi.
• Hiki iā ʻoe ke hoʻohui i nā aniani a me nā aniani pūikiʻi.
• I ka hihia, makemake ʻoe, hiki iā ʻoe ke hoʻohui i nā ʻaka hou aʻe.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele