He aha ka nutty, crunchy, ʻoluʻolu loa, ʻaʻohe gluten maoli a piha i nā meaʻai? ʻO ka palaoa almond ka mea. He mea maʻalahi ka palaoa ʻole a maʻalahi hoʻi e hoʻohana i kāu kīhini ponoʻī, akā hiki ke kūʻai ʻia ma ka hale kūʻai. (Womp, womp.) ʻO ia kā mākou ma ʻaneʻi. Inā ʻoe e ʻimi nei e hoʻololi i ka gluten-free i loko o kahi meaʻai, a i ʻole e noʻonoʻo e pili ana i ka heck hiki iā ʻoe ke hana me nā mea, ke wehewehe nei mākou pehea e hana ai i ka palaoa ʻalemona ma ka home, a me ke kumu e pilikia ai ʻoe. kahi mua.
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Pehea e hana ai i ka palaoa almond ma ka home i 3 mau ʻanuʻu:
Laki iā ʻoe, he mea maʻalahi loa ka hahau ʻana i kahi hui hou o ka palaoa ʻalemona ma ka home. ʻO nā mea a pau āu e makemake ai he mea ʻai meaʻai me kahi mea hoʻopili ʻia (a i ʻole, kahi blender), kahi spatula a me kahi kīʻaha o nā ʻalemona blanched. Hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻano o nā ʻalemona - holoʻokoʻa, ʻokiʻoki a ʻokiʻoki ʻia paha - inā lōʻihi lākou i ka blanched, akā e hoʻomaka ana me ka ʻokiʻoki a i ʻole ka slivered e emi ka hana ma ka holo lōʻihi.
- I loko o ke kīʻaha o ka meaʻai meaʻai me ka lau i hoʻopili ʻia, e kau i hoʻokahi kīʻaha o nā ʻalemona.
- E puhi i nā ʻalemona i hoʻokahi kekona kekona no kahi minuke, e hoʻomaha i kēlā me kēia ʻumi kekona a i ʻole e ʻoki i nā ʻaoʻao o ke kīʻaha. ʻO kēia ka mea e hōʻoiaʻiʻo ai i ka hoʻoheheʻe ʻia ʻana o nā ʻalemona, a ʻaʻole e lilo ka palaoa ʻalemona i ka pata ʻalemona (he mea ʻono, akā ʻaʻole maoli ka mea a mākou e hele ai ma aneʻi).
- E kūʻai i loko o kahi pahu i hoʻopaʻa maikaʻi ʻia ma kahi anuanu a ʻeleʻele i mālama ʻia kāu palaoa ʻalemona a hiki i hoʻokahi makahiki (a ʻoi aku paha i loko o ka paʻukū).
maanei : Ma kahi o hoʻokahi minuke, e loaʻa iā ʻoe kahi ʻāpana homemade o ka palaoa ʻalemona gluten-free i mākaukau e hoʻohana i kou wā leʻaleʻa. Inā ʻaʻole ʻoe maopopo i kahi e hoʻomaka ai, hiki paha iā mākou ke manaʻo e hoʻomaka me kēia palaoa kuki kokoleka hiki ke ʻai ʻia a i ʻole kēia mau keke puna almond raspberry? Inā 'oe i loko o ka mana'o no ka ma'amau, loa'a mau ka Sarah Copeland's Sarah Copeland's chocolate chip cookie no keia mau manawa, a ina 'oe makemake i ka aina kakahiaka, keia mau gluten-free almond flour pancakes. A mai poina i ka keke ʻalemona caramel —OK, OK, loaʻa iā ʻoe ka manaʻo.
I kēia manawa, e hoʻi hou kākou i kahi ala...
He aha ka palaoa ʻalemona? Ua like ia me ka ʻai ʻalemona?
ʻIke ʻia, ʻaʻole maoli ka palaoa ʻalemona. He mea kaulana wale ia no ka palaoa palaoa, no laila ka inoa. Hana ʻia ka palaoa ʻalemona ma ka wili ʻana i nā ʻalemona blanched holoʻokoʻa (ʻo ia hoʻi nā ʻalemona i hoʻolapalapa koke ʻia i ka wai e wehe i ko lākou ʻili) a lilo i pauda maikaʻi. A laila kānana ʻia ka pauka e hōʻoia i ka ʻole o nā puʻupuʻu a i ʻole nā ʻāpana nui o ka ʻalemona a loaʻa kahi ʻano like ʻole.
ʻO ka palaoa ʻalemona a me ka ʻai ʻalemona he ʻano like, akā ʻaʻole like lākou * ʻenehana. Hana ʻia ka ʻai ʻalemona ma ka hana ʻana (a i ʻole ka wili ʻana) i nā ʻalemona maka ʻole me ko lākou ʻili ma , ʻoiai e hana ʻia ka palaoa ʻalemona ma ka hana ʻana i nā ʻalemona blanched—aka ʻalemona me ka wehe ʻana i ko lākou ʻili. ʻO ka hapa nui, hiki ke hoʻohana like ʻia (a i kekahi manawa e hoʻopaʻa inoa ʻia pū kekahi), ʻoiai ʻoi aku ka maʻamau o ka ʻai ʻalemona ma mua o ka palaoa ʻalemona. A laila aia kekahi superfine ʻO ka palaoa ʻalemona, ʻo ia hoʻi, ua manaʻo ʻoe, i hoʻopili ʻia i kahi ʻano maikaʻi loa. Inā pilikia ʻoe, mai hopohopo. ʻOiai ka lōʻihi o ka papa inoa o nā mea hoʻohui i ʻōlelo ʻia nā ʻalemona a ʻaʻohe mea ʻē aʻe, ua like lākou a pau i nā mea hoʻohui like ʻole i nā pae like ʻole o ke ʻano.
A ʻoi aku ka maikaʻi o ka palaoa ʻalemona iā ʻoe ma mua o ka palaoa palaoa mau?
E kamaʻilio kākou i nā lepili meaʻai: Ke hoʻohālikelike ʻia me ka palaoa maʻamau, ʻoi aku ka haʻahaʻa o ka palaoa ʻalemona i loko o nā carbohydrates, he haʻahaʻa haʻahaʻa glycemic index a paʻa i nā pono meaʻai like me nā ʻalemona. ʻO ia ke kumu he kumu maikaʻi ia o ka vitamina E (he antioxidant hiki ke pale aku i ka maʻi kanesa), ka magnesium (hiki ke hoʻohaʻahaʻa i ke koko a hoʻoponopono i ke kiʻekiʻe o ke kō koko), ʻaʻole e haʻi i ka calcium, manganese, protein, fiber a me nā momona olakino. Ua ʻike ʻia ka palaoa ʻalemona e hoʻomaikaʻi i ke olakino o ka ʻili a me ka ulu ʻana o ka lauoho a me ke kui. Mai poina, ʻo ia hoʻi ka gluten-free maoli, a me Paleo, keto a me Whole30 meaʻai-friendly. ʻO kekahi mau haʻawina, e like me keia , ʻōlelo ʻia ʻo nā ʻalemona (a no laila ka palaoa ʻalemona) hiki ke hoʻemi i ka pae cholesterol a hakakā i ka mumū.
Aia he 80 calories, 5 grams o ka momona, 5 grams o ka carbs, 4 grams o ka protein, 1 grams o ke kō a me 1 grams o ka fiber i loko o ʻelua punetune o ka palaoa ʻalemona, ke hoʻohālikelike ʻia me 55 calories, 0 grams o ka momona, 12 grams o nā kalapona, 2 grams o ka protein, 0 grams o ke kō a me 0 grams o ka fiber i loko o ʻelua punetēpē ʻai o ka palaoa āpau. No laila, ʻae, ʻoi aku ka nui o nā calorie o ka palaoa ʻalemona i kēlā me kēia lawelawe ʻana, no ka mea ʻoi aku ka nui o ka momona (a ʻoi aku ka nui o nā mea maikaʻi e hele ai no ia mea).
Hiki iaʻu ke hoʻohana i ka palaoa ʻalemona e like me ka palaoa maʻamau?
ʻO ka mea pōʻino, ʻaʻole maoli. No ka mea, aia ka gluten i ka palaoa (ka protein e hāʻawi ana i ke ʻano o nā mea e like me ka berena, nā kuki a me nā keke), ʻaʻole e hana ka palaoa ʻalemona mau e hana i loko o kahi meaʻai—ʻoi loa inā ʻo ka palaoa kekahi o nā mea nui. I ka hiki ʻana mai i ka kuke ʻana, ʻo kāu koho maikaʻi loa ʻo ka ʻimi ʻana i nā meaʻai i hana ʻia me ka palaoa ʻalemona. Akā inā he liʻiliʻi wale nō ka palaoa i koi ʻia i loko o kahi meaʻai, hiki iā ʻoe ke hana i ka swap me ka ʻole o ka pilikia. No ka laʻana, inā makemake ʻia kahi meaʻai i hoʻokahi a ʻelua paha punetune palaoa, hiki paha iā ʻoe ke hoʻohana i ka palaoa ʻalemona. Hiki iā ʻoe ke hoʻohana i ka palaoa ʻalemona e hoʻololi i ka palaoa i loko o ka ʻiʻo a i ʻole ka ʻiʻo; e hoʻohui i kahi ʻono nutty a me ke ʻano puʻuwai i nā pancakes, waffles a me nā muffins; ma ke ʻano he pānaʻi ʻana no nā hua moa a me nā iʻa i hana ʻia… e hele ana ka papa inoa.
No laila, no ke aha e hoʻohana ai au i ka palaoa almond i kaʻu kuke ʻana?
Ma waho aʻe o ka piha ʻana i kēlā mau meaʻai i ʻōlelo ʻia aʻe nei, ʻo ka palaoa ʻalemona kahi koho maikaʻi no ka kuke ʻana a me ka kuke ʻana i ka celiac-friendly no ka mea ʻaʻohe gluten maoli. Mai kahi ʻano meaʻai, hāʻawi ka palaoa ʻalemona i kahi ʻano a me ka ʻono ʻē aʻe ma mua o ka palaoa palaoa: He nutty, ʻoluʻolu iki a me kahi crunchy liʻiliʻi.
He ʻoi aku ka maikaʻi o ka hana ʻana i ka palaoa ʻalemona ma mua o ke kūʻai ʻana i hana mua ʻia?
Makemake ʻoe e hana mākou i ka makemakika? He ʻakaʻaka wale nō, e nā hoa. E helu mākou i nā helu no ʻoe.
E ʻōlelo mākou e kūʻai ʻoe i ʻeke ʻeke 6-auneke o nā ʻalemona i ʻoki ʻia no $4.69 ma ka hale kūʻai. Ma kahi o 1⅓ kīʻaha a, FYI, hoʻokahi kīʻaha o nā ʻalemona blanched e hua mai ma kahi o 1¼ kīʻaha palaoa ʻalemona…no laila e hāʻawi mai kēia ʻeke ma kahi o 1⅔ kīʻaha palaoa ʻalemona. ʻO ia ke kumu kūʻai o kāu palaoa ʻalemona homemade ma kahi o $2.83 no ke kīʻaha. Wehe .
Ma kekahi ʻaoʻao, he ʻeke 16-auneke o ʻO ka palaoa ʻalemona ʻulaʻula a Bob e lilo ana ʻoe i $12.69 a loaʻa iā ʻoe ma kahi o 4 mau kīʻaha palaoa ʻalemona. ʻO ia ka $3.18 no ke kīʻaha.
No laila e like me kā mākou helu ʻana, he nūhou maikaʻi kēlā! ʻOiaʻiʻo ʻo ia ʻoi aku ka maikaʻi o ka hana ʻana i ka palaoa ʻalemona ma ka home ma mua o ke kūʻai ʻana i kahi ʻeke o nā mea i hana mua ʻia. ʻOiaʻiʻo, e hoʻomanaʻo e pili ana kēia i ke kumukūʻai o nā ʻalemona ma kāu ʻāpana o ka honua-ke hana nei mākou me nā kumukūʻai o New York City i kēia hiʻohiʻona. No ka loaʻa ʻana o ka nui loa no kāu kālā, paipai mākou e kūʻai i kāu mau ʻalemona i ka nui, ʻoiai ʻoi aku ka maʻamau (a i ʻole hiki iā ʻoe ke mālama i kou mau maka no ke kūʻai ʻana a me nā markdowns).
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