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Aia kekahi mea i kapa ʻia ʻo 'Virudhu Ahar' ma Ayurveda, ʻo ia hoʻi ka hui pū ʻana i nā meaʻai e pono ʻole ke lawe ʻia. Ma ka ʻai ʻana i kēia mau mea, ke kono nei ʻoe i nā pilikia hou aʻe iā ʻoe iho, no ka mea hiki ke hōʻino i kou olakino.
Wahi a Ayurveda, hiki i ka hui pū ʻana o kēia mau meaʻai ke hana i nā maʻi ʻōnaehana i loko o ke kino. Hoʻohui pū kekahi i nā meaʻai kūpono ʻole e alakaʻi i nā pilikia olakino e like me ka impotence, makapō, pupule, infertility a me nā maʻi ʻōpū.
ʻoi loa ka lāʻau lapaʻau home no ka acidity
E like me Ayurveda, ʻōlelo ʻia ʻo ka waiū kekahi o nā meaʻai e ʻike ʻia e pili ana i nā hopena o Virudha i ke kino o ke kanaka. A ʻaʻole pono e hoʻohui ʻia me nā ʻano mea like ʻole.
E heluhelu pū kekahi: ʻO nā mea hōʻoluʻolu home hōʻoluʻolu no ka Nausea a me ka ʻōpū huhū
I kēia ʻatikala, ua ʻōlelo mākou i nā meaʻai nui ʻehā ʻaʻole pono e kāwili ʻia me ka waiū. No laila, e hoʻomau i ka heluhelu ʻana e ʻike hou aʻe e pili ana i nā meaʻai e pono ʻole e kāwili ʻia me ka waiū.
1. Ka waiū me nā hua:
# 1
Hoʻohui pinepine mākou i nā huaʻai me ka laumania. Akā ka hapa nui o nā hua i kahi waihona waiū e like me ka waiū a i ʻole yogurt a hiki i kēia mea ke hōʻino no kou olakino.
#elua
ʻO nā hua e like me ka maiʻa, strawberry, limes a me nā ʻalani ke hana i ka wela ma ka digestion, akā he hopena hoʻoluʻolu ka waiū.
e nānā i nā hoaaloha season 1 online fmovies
# 3
Ke wāwahi ʻia kēia mau meaʻai i loko o ka ʻōpū, lilo lākou i mea awaawa. Ke lawe pū ʻia ka waiū a me nā huaʻai, hiki i kēia mau ʻano ʻē aʻe ke hana i ke ahi digestive.
# 4
Hiki i kēia ke kumu i ke kaulike ʻole o ka flora ʻōpū a hiki ke kumu i ka 'ama' a i ʻole nā toxins i loko o ka ʻōpū. Hiki i kēia ke alakaʻi i ke anuanu, batukū, phlegm a me nā maʻi āpau. No laila, ʻo kēia kekahi o nā meaʻai e pono ʻole e hui ʻia me ka waiū.
2. Ka waiū a me ka ʻiʻo:
# 1
ʻO ka waiū kahi meaʻai piha a paʻa pū kekahi, no ka mea he momona ia i nā mea momona.
#elua
Lawe ka ʻōnaehana digestive i ka manawa a haki kēia.
# 3
ʻO ka hui pū ʻana me nā ʻano protein like ʻole me kaʻiʻo e kau i ka kaomi ma luna o ka ʻōnaehana digestive.
hiki ke kapalbhati i nā wā
# 4
Eia hou, ʻaʻole haki ka waiū e like me nā meaʻai ʻē aʻe i ka duodenum o ka ʻōpū liʻiliʻi. No laila, ʻaʻole hū ka ʻōpū i kāna wai digestive ke loaʻa ka waiū. No laila ʻo kēia kekahi o nā hui pū kīnā ʻole o ka meaʻai.
3. Ka waiū a me ka iʻa:
# 1
Hoʻohui ʻia ka iʻa a me ka waiū e ʻike e hoʻomohala i ka ama (toxins) i ke kino, e like me ka Ayurveda.
#elua
Wahi a Ayurveda, ʻo ka toxin a ama ke kumu o nā maʻi āpau.
# 3
Hiki i kēia hui ʻana ke hopena i ka hopena ama ma ka ʻili a hiki ke hoʻonui i nā ʻano ʻili.
# 4
Hiki iā ia ke hana i nā ālai i nā kahawai like ʻole o ke kino e hana ana i nā pilikia kahe a me nā ʻano puʻuwai. No laila, ʻo kēia kekahi o nā meaʻai ʻaʻole pono e hoʻohui ʻia me ka waiū.
he aha ka mea e ʻai ai i ka ʻōpū o ke kakahiaka nui
4. Ka waiū a me ka paʻakai:
# 1
ʻIke ʻia ka paʻakai a me ka waiū i nā ʻano antagonistic, a i ʻole ʻike ʻia he mau ʻano kūʻē.
#elua
Ke hoʻohana ʻia ka waiū ma ke kumu no nā pā like ʻole, ke hana ʻino nei mākou i ke kino.
# 3
ʻO ka hopena ma hope o kēia ʻai ʻana e hala i mau makahiki e wehe ai i loko o ko mākou kino a he mau makahiki e hōʻike ʻia.
# 4
Pono ʻoe e hōʻoia ʻaʻole ʻoe e hoʻohui pū i ka waiū a me ka paʻakai. No laila, ʻaʻole pono mākou e hoʻohui i kēia me ka waiū.