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ʻO Nusea kahi manaʻo hōʻoluʻolu a me nā maʻi. Hoʻomaopopo ka hapanui o mākou i kēia a noʻonoʻo pinepine ʻia kēia ma ke ʻano he precursor i ka luaʻi.
He mea paʻakikī paha ia e ʻike ia mea a kumu ʻia ia no nā kumu he nui - ka make wai ʻana, ka lāʻau make, ka maʻi kakahiaka, ka maʻi neʻe, ka reflux acid, a pēlā aku.
ʻAʻole pono ka nausea i kahi huakaʻi i ke kauka a hiki iā ʻoe ke pale i kēia me ke kōkua o nā home home hōʻoluʻolu a mākou i ʻōlelo ai ma kēia ʻatikala.
Ke hele nei i loko no nā lāʻau iʻoi aku ka ikaika e hiki ai iā ʻoe ke nausea.
keiki kāne me ke kaikamahine i loko o ka lumi moe
Hiki i ka Nusea ke hana ma muli o ka ʻōpū huhū, nāna e hoʻohaunaele i ka hapa nui o nā hana o kēlā me kēia lā.
Hiki i nā kumu he nui ke kumu kumu o kēia pilikia e pili ana i ka lāʻau make, kahi maʻi, kahi hopena maʻi ʻaʻai, ʻai nui, kaumaha nui, inu nui, neʻe i ka neʻe, ka hopena o ka lāʻau a me ka maʻi gastrointestinal.
I kēia ʻatikala, ua papa inoa mākou i kekahi o nā lāʻau home kiʻekiʻe loa no ka nausea a me kahi ʻōpū huhū. No laila, e hoʻomau i ka heluhelu ʻana i kēia ʻatikala e ʻike hou aʻe e pili ana i nā hoʻoponopono home maikaʻi loa e mālama ai i kahi ʻōpū huhū a me ka nausea.
1. Ginger:
Paipai ʻo Ginger i nā meaola digestive e kōkua i ka pale ʻana i ka waikawa ʻōpū. Loaʻa iā ia nā phenol e kōkua i ka ʻōpū e hoʻoneʻe i nā meaʻai i hoʻoiho ʻia a me nā toxins ma o ka ʻōnaehana.
Pale kēia i ka hanana ʻana o kahi ʻōpū huhū.
2. ʻO Apple Cider Vinegar:
He pectin kiʻekiʻe ka apple cider winika e kōkua i ka hōʻoluʻolu ʻana i kahi ʻōpū huhū a hoʻomaha i ka nausea. Kōkua pū kona ʻano ʻakika i ka loaʻa ʻana o nā mea maʻamau i ka ʻōpū. ʻO kēia kahi o nā lāʻau ʻoi loa no ka nausea.
3. E ʻoki i kahi lemona:
Hiki i keʻala o nā hua citrus ke hōʻoki iā ʻoe i ka naʻau o ka nausea a hoʻomalie hoʻi i kou ʻōpū. ʻO ka hanu ʻana a me ka hemo ʻana i kahi lemona hou i kālai ʻia e hoʻopau i ka nausea.
Ua hoʻokūpaʻa ʻia kēia i loko o ke aʻo 'Ka hopena o ka Lemon Inhalation Aromatherapy ma ka Nausea a me ka luaʻi o ka hāpai ʻana: kahi makapo-makapō, hoʻokau ʻia, hoʻokolohua hoʻokolohua hoʻokolohua'.
4. ʻO Yogurt:
Aia nā Yogurt i nā moʻomeheu ola e like me Lactobacillus a me Bifidobacterium i kōkua i ka hoʻihoʻi ʻana i ke kaulike o nā bacteria maikaʻi i loko o kou ʻōpū. Mālama pū kekahi ia i ke kino e hoʻōla mai ka palaka ʻole a me ka palahī. ʻO kēia kekahi o nā lāʻau kūlohelohe maikaʻi loa no ka ʻōpū huhū a me ka nausea
5. Peppermint:
Hiki i ka Peppermint ke hoʻomaʻamaʻa i kahi ʻōpū huhū. Ke noi pololei ʻana i kahi aila peppermint ma kāu gums e hāʻawi iā ʻoe i kahi hoʻomaha wikiwiki mai ka nausea.
6. Nā hua Fenugreek:
ʻO kēia kahi o nā lāʻau ʻoi loa o ka home no ka ʻōpū huhū a me ka gastritis. Aia i loko o Fenugreek nā nui o nā mucilage i loaʻa i nā hua fenugreek i hiki ke hoʻonui i kāu pahu a no laila ke hāʻawi nei i kahi hoʻomaha koke.
Hiki iā ʻoe ke hoʻohui i hoʻokahi-ʻelua puna o ka pauka hua fenugreek i loko o ke kīʻaha wai a inu i ʻelua a ʻekolu paha manawa i ka lā.
7. E kiʻi i kahi lewa:
ʻO ka hele ʻana i waho ka mea āpau āu e pono ai e hoʻomaha maikaʻi mai ka nausea. E kōkua ka loaʻa ʻana o kahi ea hou e hōʻoluʻolu i kou kino ma muli o ke kahe o ka ea.
8. E hoʻololi i nā wai a me nā mea kōkua:
Inā maʻi ʻoe i ka ʻōpū a nauseous i ka manawa like, ʻoi aku ka maikaʻi o ka hoʻoponopono ʻana i kēia pilikia ma ka pani ʻana i nā wai i nalowale. Inu i ka wai he nui, ʻo ke ala maikaʻi loa ia e hoʻopau ai i ka nauseousness.
9. maiʻa:
Kōkua ka maiʻa i ka mālama ʻana i nā pilikia o ka gastrointestinal e like me ka palapū ʻole a me nā noho kūmau. Māmā a maʻalahi kēia huaʻai a kōkua i ke omo i ka nui o ka acid i loko o ka ʻōpū.
10. ʻO Chamomile Tea:
E kōkua ʻo Chamomile kī i ka ʻeha o ka ʻōpū huhū ma ka hana ʻana ma ke ʻano he agena anti-inflammatory. Kōkua kēia mau waiwai i nā mākala o ka ʻōpū e hoʻomaha a kōkua pū kekahi i ka hoʻēmi ʻana i ka ʻeha a me ka cramping.
11. Nā Pahana Hoʻomehana:
ʻO ka mahanahana ma ka ʻōpū e kōkua iā ʻoe e hoʻohoka iā ʻoe mai ka cramping a me ka ʻeha. E hoʻomaha ka wela i nā mākala a ma laila e hōʻemi ai i ka manaʻo nauseous.
12. ʻO ka BRAT Diet:
ʻO ka maiʻa, laiki, applesauce a me ka ʻai toast (BRAT) e kōkua ai e hōʻoluʻolu i kahi ʻōpū huhū. Hiki iā ia ke hoola i ka nausea a me ka diarrhea. ʻO kēia no ka mea he BRAT haʻahaʻa a me nā meaʻai paʻa paʻa kiʻekiʻe e kōkua me kēia hana. ʻO kēia kahi o nā hoʻoponopono home maikaʻi loa no ka ʻōpū huhū a me ka nausea.
Heluhelu: 17 Kumu No ke aha e moe kolohe ai nā wahine
