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20 Nā Meaʻai e ʻAi ai ma kahi ʻōpū Empty e Lilo i ke Kaumaha

No laila makemake ʻoe e lilo i kaupaona, ʻeā? Akā ʻaʻole makemake ʻoe e hoʻokomo i nā hola lōʻihi ma ke keʻena haʻuki a hele i kahi papaʻai koʻikoʻi?

ʻĀ, he koho ʻē aʻe nāu.

I kēia ʻatikala, ua kuhikuhi mākou i nā meaʻai a me nā mea inu he 20 e hiki ke kōkua iā ʻoe e lilo i ke kaupaona inā loaʻa iā ʻoe ma ka ʻōpū nele i ke kakahiaka me ke kumu ʻepekema ma hope o ke kumu o kā lākou hana. No laila, mākaukau paha ʻoe e ʻike i kēia mau superfood?

Heluhelu mai.

# 1 Papaya

ʻO ka ʻai ʻana i ka papaya ma ka ʻōpū hakahaka hiki ke kōkua iā ʻoe e lilo i ke kaupaona no ka mea ʻo kēia hua kupanaha a ʻono hoʻi kahi waihona lāʻau ikaika i loko o laila i kapa ʻia ʻo papain, kahi i ʻike ʻia no ka momona momona, ka ʻimi ʻana i nā radical free, a me ka hemo ʻana i ka wai nui mai kou kino.

Hoʻohui, waiwai kēia hua i nā fiber soluble a he liʻiliʻi kona mau calorie, no laila ke kau nei i ka ʻōpū hakahaka e hāʻawi iā ʻoe i ke keu pono o ka hoʻopiha ʻana i kou ʻōpū me ka wikiwiki akā ʻaʻole kaupaona i kāu ʻōnaehana digestive.

# 2 ʻO ka wai Oatmeal

ʻOkoʻa ka wai Oatmeal mai ka porridge oatmeal i hana ʻia ai ka mua me ka hoʻopili ʻana i nā oatmeals i ka lakio o 1: 3 wai ma kahi o ka paila ʻana. Hāʻawi kēia iā mākou i kahi mea inu momona-momona, ke pau ia i ka ʻōpū nele i ke kakahiaka hiki ke kōkua iā mākou e lilo i ka kaumaha.

Pehea? Ma o nā ala ʻehā.

Hoʻokahi, ʻo ka nui o ka fiber o ka wai oatmeal e hoʻopihapiha i ko mākou ʻōpū a pale iā mākou mai ka wī a me ka binges wī ʻole.

ʻElua, huki nā olonā i nā momona i paʻa i ka pale o ko mākou ʻōpū, kahi e hoʻomaikaʻi ai i kā mākou digestion.

ʻEkolu, waiwai ka wai oatmeal i ka lecithin, kahi pākīpika paʻakikī i ʻike ʻia no ka hopena detoxifying ma ke akepaʻa, kahi e hoʻomaikaʻi ai i kā mākou digestion a pale i ka hōʻiliʻili momona.

ʻEhā, he diuretic kūlohelohe ia. ʻO ia, lawe ia i ka wai nui mai ko mākou kino, ʻo ia ke kumu pinepine ma hope o kā mākou paona keu.

home remedies no ka lauoho lauoho i nā wahine

# 3 Aloe Vera Me ka Lemon

Hoʻopili kēia inu inu kaumaha kaumaha i nā mea pono o kāna mau mea - aloe vera a me ka lemon.

ʻO ka Aloe vera kahi mea kanu ulu wikiwiki i ʻike ʻia no ka gel i loko o kāna lau momona no ka mea waiwai ia i nā antioxidants a he hopena laxative i kou kino.

ʻO Lemon, ma ka ʻaoʻao ʻē aʻe, waiwai i ka wikamina C a me nā antioxidants, a no laila, hoʻonui i kou pale ʻana a hoʻomaikaʻi i kou olakino laulā.

ʻO ia ke kumu, ke inu ʻoe i ka wai aloe vera me ka lemona i ke kakahiaka i kahi ʻōpū nele, hiki ke kōkua iā ʻoe e lilo i ka paona ma ka hoʻomaikaʻi ʻana i kāu tract gastrointestinal a me nā hiki digestive.

Eia kahi ala maʻalahi e hiki ai iā ʻoe ke hoʻomākaukau i kēia ma ka home: -

E ʻokiʻoki i kahi lau aloe vera i ka lōʻihi a ʻoki pono i ka gel i loko ona.
E hoʻonui i 1 tsp o kēia gel i hoʻokahi aniani o ka wai a laila kaomi i ka wai o hoʻokahi lemona.
E wela i kēia hui ʻana ma luna o ka lapalapa waena, a hiki i ka wā e hāʻawi like ai ka gel i nā mea āpau.
E hoʻopau mehana.

E ʻoluʻolu: Ma muli o nā ʻano laxative a ka aloe vera, manaʻo paha ʻoe e like me ka pooping ma hope o kou inu ʻana i kēia concoction. No laila, e ʻike pono ma ka liʻiliʻi i hoʻokahi hola ma mua o kou haʻalele ʻana i kou hale no ka hana.

He mea kanu kupua: 8 Aloe Vera ke kōkua no ke olakino

# 4 He pola kīʻaha

ʻO kahi pola olakino o nā huaʻai i ke kakahiaka he ala maikaʻi loa ia e hoʻomaka ai i ka lā no ka mea he nui ka nui o nā fiber hiki ke hoʻoheheʻe ʻia i loko o lākou, e hoʻopiha nei i kou ʻōpū me ka wikiwiki, akā he liʻiliʻi loa kaʻu mau calorie, no laila ʻaʻole ʻoe e pau. kaumaha a ʻoluʻolu ʻole.

Hoʻohui ʻia, ʻike ʻia nā huaʻai a me nā mea kanu no nā antioxidant i loko o lākou a me nā ʻano wikamina a me nā minelala ʻē aʻe.

ʻO ka wai momona mea kanu # 5

Hiki ke ʻono i ka wai momona i ka wai momona, akā maikaʻi loa ia no kou olakino.

Mai ka detoxifying i kou kino a hoʻonui i kou pale ʻana, ʻo lākou ka koho kūpono loa i ka ʻaina kakahiaka kakahiaka nui i ke kakahiaka.

Eia kekahi mau mea inu wai momona i hiki ke kōkua iā ʻoe e lilo i ka paona ke hoʻopau ʻia i ka ʻōpū nele.

ʻO ka wai huaʻai Cucumber Ciment Recipe
3 Kaha Hoʻoweliweli wai Carrot - me ka broccoli a me ka beetroot, ʻāpala a me nā ʻōpala, nā seleri a me nā ʻōmato.
Pāʻai wai huaʻai Bour Gourd

# 6 Mele

ʻLelo ka maxim, he ʻāpala i ka lā, mālama i ke kauka. A ʻoiai e kau nui ana kēia ʻōlelo i nā waiwai momona o ka ʻāpala a me kona hiki ke mālama i kou olakino laulā, maikaʻi like ka hua ke makemake ʻoe e lilo i ka paona.

No ke aha mai? Ma muli o ka nui o nā ʻoma i loko o ka wai a me nā olonā hiki ʻole ke ola, a no laila, e hoʻopihapiha i kou ʻōpū me ka hāʻawi ʻole i nā calorie i kou kino.

# 7 ʻAmelona

ʻIke kēlā me kēia ʻĀnia e ʻai maikaʻi i ka lolo ka ʻai ʻana i nā ʻalemona i pulu me ka ʻili ʻole. Akā ua ʻike ʻoe hiki i nā ʻalemona ke kōkua iā ʻoe e lilo i kaupaona?

Wahi a kahi noiʻi i paʻi ʻia ma ka International Journal of Obesity, ʻoi aku ma mua o heʻumi mau makahiki i hala aku nei, ʻo nā mea komo i ʻai i nā ʻalemona he nui a puni ka lā akā ua like ka nui o nā calorie e like me nā mea ma ka papaʻai momona kiʻekiʻe i nalowale ma kahi o 18% o ko lākou kino kaumaha i 6 mahina.

ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka hopena o kēia hopena ke hoʻohālikelike ʻia me nā mea ma ka papaʻai momona momona, no laila e hōʻoia ana ʻaʻole like nā calorie āpau a ʻo nā momona momona, ʻoiai ʻo ka momona momona, hiki ke kōkua iā ʻoe e noho olakino i ka holo lōʻihi.

# 8 Huapalaoa Huapalaoa

ʻO ka mauʻu palaoa kahi mea kanu gluten-ʻole kupaianaha kahi piha piha i nā meaʻai, e like me ka hao, magnesium, omega-3 fatty acid, a me ka lehulehu o nā wikamina a me nā minelala ʻē aʻe. ʻO ia ke kumu, ʻo ka ʻai ʻana i ka wai momona ma kahi ʻōpū hakahaka kahi ala maikaʻi loa ia e lilo i kaupaona no ka mea ʻo ka nui o nā meaola i loko o ia mea e pale aku iā ʻoe mai ka loaʻa ʻole o ka wī wī ma muli o nā hemahema.

# 9 Buckwheat

ʻO Buckwheat, a i ʻole kuttu ka atta e like me ka mea i kapa ʻia ma India, kahi ʻano calorie haʻahaʻa i koho ʻia i ka palaoa a me ka laiki i ʻike ʻia e pale aku ai i ka ʻai ʻana a me nā kuko no ka haʻahaʻa o ka momona momona.

ʻO ia ke kumu, inā makemake ʻoe e loaʻa kahi ʻaoʻao o ka carbs i ka wā ʻaina kakahiaka, pono ʻoe e noʻonoʻo e hoʻololi i kāu koho maʻamau me ka buckwheat, no ka mea e kōkua ia iā ʻoe e lilo i ka kaumaha i ka manawa.

Nā Pōmaikaʻi o Buckwheat no ke olakino

# 10 Ke Kinamona Wai

ʻO ka kinamona kahi mimike-insulin. ʻO ia hoʻi, e like me ka insulin, hiki iā ia ke hōʻemi i kāu pae kō kō a mālama i kāu mau hale kūʻai momona.

No laila, inā makemake ʻoe e lilo i ka paona, e hoʻomaka i ke kīʻaha o ka wai kinamona i ke kakahiaka i kēlā me kēia lā.

Pehea e hoʻomākaukau ai i kēia inu: -

lāʻau no ka ʻeleʻele ma ka maka

E hoʻohui i ka ½ tsp o ka pauka kinamona i 1 kīʻaha o ka wai mehana a noho ia no 5 mau minuke.
Hoʻohui i 1 tsp o ka meli a hui maikaʻi.
Inu ʻoiai mehana.

# 11 Huamoa

ʻO nā hua manu kahi punahele kakahiaka nui-protein no ka mea hoʻopihapiha lākou iā mākou wikiwiki a hōʻoia ʻia e hōʻemi i kā mākou loaʻa ʻana o ka calorie i kēlā me kēia lā e kokoke ana i 400 mau calorie.

E ʻike pono ʻaʻole i ʻoi aku ma mua o 2 mau hua manu i kēlā lā i kēia lā, no ka mea e hoʻonui ia i kāu pae kolesterol.

# 12 Kīʻaha Cornmeal

ʻO ka palaoa Cornmeal kahi meaʻai maikaʻi loa e loaʻa ma ka ʻōpū nele ke makemake ʻoe e lilo i ka paona, no ka mea he huaʻai huaʻai momona, gluten-ʻole i waiwai i nā olonā a me nā minelala hiki ke hoʻopiha iā ʻoe me ka wikiwiki.

# 13 Blueberry

Loaʻa ka waiwai o Blueberry i nā antioxidant a me nā minelala, akā haʻahaʻa i nā calories. ʻO ia ke kumu o ka loaʻa ʻana o kēia mau mea ma ka ʻōpū hakahaka kahi ala maikaʻi loa e hoʻopiha iā ʻoe iho me ka ʻole me ka hoʻohui ʻana i ka ukana.

# 14 Mākala

ʻO Watermelon kahi hua i hana ʻia i ka wai a me nā olonā hiki ke hoʻoheheʻe ʻia. No laila, ʻo ka ʻai ʻana i ke kakahiaka ma ka ʻōpū hakahaka e like ia me ka loaʻa ʻana o ʻelua aniani kiʻekiʻe o ka wai e hoʻopiha i kou ʻōpū. No laila, ʻo ia ka hua o ke koho i nā papaʻai hoʻemi kaumaha.

# 15 Pāʻai Wholegrain

ʻOi aku ka maikaʻi o ka berena Wholegrain ma mua o ka berena keʻokeʻo a ʻeleʻele paha no ka mea ua hoʻomākaukau ʻia ia mai nā hua liʻiliʻi i haʻahaʻa i nā momona momona a piha pū me nā hua palaoa āpau, kahi e hoʻohui i nā fiber he nui i ka hui. ʻO ia ke kumu, ke ʻai ʻoe i kēia ma ka ʻōpū hakahaka i ke kakahiaka, e ʻike ʻoe i ka wikiwiki a me ka makemake ʻole e inu i kekahi mea ʻē aʻe ma hope.

# 16 Kāmaʻomaʻo Green

ʻO ke kī ʻōmaʻomaʻo ka mea inu i koho ʻia i loko o nā pōʻai ola no ka mea ua aʻo maikaʻi ʻia nā hopena kaumaha.

Kani e like me ka manawa maikaʻi e hoʻololi i kāu kīʻaha maʻamau ʻo 'Joe a i ʻole punahele punahele a ka Mōʻīwahine no kēia, ma kahi.

pono o ka aila ʻoliva no ka lauoho

# 17 Wheatgerm

ʻO Wheatgerm kahi ʻōpala ʻoihana i hana ʻia i ka wā o ka hana ʻana i ka berena keʻokeʻo a hoʻohana ʻia e hānai i nā mea kanu ulu no ka nui o nā meaola i loko.

ʻO ka ʻoiaʻiʻo, olakino maikaʻi loa ka palaoa i ʻelua wale nō punetēpu o ia mea i piha me 1.5 g momona momona, 2 g puluniu, 4 g protein, a me ka nui o nā huaora a me nā minelala.

Hoʻohui, loaʻa pū kekahi i loko o laila ka phytosterol, kahi hui like me ka kolesterol ka mea e hāpai i ke olakino o kou puʻuwai.

ʻO ia ke kumu o ka hoʻohui ʻana i ka palaoa i kāu hana maʻamau i kēlā me kēia lā i ke kakahiaka kahi ala maikaʻi loa e lilo i ka kaumaha, no ka mea hoʻonui ia i kou olakino holoʻokoʻa.

# 18 Nut

Piha-piha nā huaʻona i nā huaora a me nā momona momona. E hoʻomanaʻo wale nō ʻaʻole e hoʻonui iā lākou, ʻoiai he calorie paʻa lākou a hiki ke hana kūʻē i kāu pahuhopu hoʻemi kaumaha.

ʻO nā mea hou aʻe nā hua kukui maikaʻi loa no ka hoʻēmi kino: -

Nā hua nut Macademia
Nā hua nut Brazil
Walnuts
ʻO Pistachios

E hoʻopau i kahi fistful o kēia mau nati i kēlā me kēia lā i ke kakahiaka e ʻike i nā hopena maikaʻi i ka hala ʻana o ka manawa.

# 19 Mele

ʻO ka meli kahi paʻakikī, huahana hapalua i hoʻoulu ʻia i ka bee i waiwai i 5 mau ʻano kō. ʻO ia ke kumu, ʻoi aku ka momona o hoʻokahi puna o ka meli ma mua o kāu kō kō keʻokeʻo maʻamau.

No laila, inā makemake ʻoe e ʻohi i nā pōmaikaʻi pohō kaumaha o ka meli, e loaʻa i kahi puna o ia mea i kāwili ʻia me hoʻokahi aniani o ka wai mehana i kēlā me kēia lā i ke kakahiaka i kahi ʻōpū nele.

# 20 Wai Lemi me ka wai

Ke loaʻa nei i hoʻokahi aniani o ka wai me ka wai lemonona hou (me ka paʻakai ʻole a me ke kō) he ala maikaʻi loa ia e lilo ke kaupaona ke hoʻopau ʻia i ka ʻōpū nele no ka mea ʻo ia ke kumu maikaʻi loa o ka huaora C. A vitamina e mālama i ke kāpili interstitial ma waena o kāu mau mea mālama. ke holo nei kāu mau pūnaewele pale, a hoʻonui i kāu metabolism.

Kaʻana i kēia ʻatikala!

Ke kokoke mai nei ka makahiki hou a hoʻonohonoho ʻia ka poʻe e lilo i ka paona i hoʻokahi manawa a no nā mea āpau i ka makahiki 2018. No laila inā ʻo ka lilo ʻana o ka paona ka mea ma luna o kāu papa inoa hoʻonā, e aloha iā ʻoe iho a kaʻana like i kēia ʻatikala me kāu mau hoaaloha. ʻO kēia ala hiki iā ʻoukou āpau ke ʻohi pū i nā pono!

Heluhelu aʻe: Pēlā e hiki ai i kāu pilikino ke hoʻololi i kou olakino