Loaʻa iā mākou a pau loaʻa i ka ʻakika i kekahi manawa a i ʻole. ʻO ka ʻeha nui o ka ʻōpū, ke kuni ʻana, ka ʻūhā, ka hiccupping, flatulence a me ka acid reflux nā hōʻailona maʻamau. ʻOiai ʻo kā mākou pane koke a kūlohelohe ke kiʻi ʻana i kēlā antacid i ka wā e loaʻa ai ka waikawa, ʻaʻole ia e hāʻawi iā ʻoe i ka hoʻomaha lōʻihi. Akā, manaʻo mākou, e koho i kēia nā waiwai kīhini e hoʻōla a hoʻopaʻa i ka ʻakika a hoʻonui i kou olakino ʻōpū holoʻokoʻa. Hāʻawi mākou iā ʻoe i ka nā lāʻau lapaʻau maikaʻi loa no ka acidity, ʻeha puʻuwai a me ka ʻai ʻana.
ekahi. Maiʻa
elua. waiu anu
3. Waiu waiu
ʻEhā. Hua Fennel
5. Nā lau Basil
6. wai paina
7. ʻAmona maka
8. Nā lau mint
9. ʻO ke koloka
10. Ginger
umikumākahi. Kāleka
12. ʻO nā kuihi
13. Nā hacks pono ʻē aʻe e mālama i ka acidity
Maiʻa
Pomaikai loa ka maia no olakino o ka ʻōpū a me ka ʻōpū ma muli o ko lākou kiʻekiʻe o ka fiber e hoʻonui ai i ka kaʻina ʻai . He waiwai lākou i ka potassium a hoʻonui i ka hana ʻana o ka mucus i loko o ka ʻōpū e pale ai i ka hoʻokumu ʻana o ka waikawa nui a me ka hakakā pū ʻana i nā hopena maikaʻi ʻole o ka hana ʻana o ka waikawa nui. He pala ʻO ka maiʻa he lāʻau lapaʻau maikaʻi loa ia no ka hoʻopaʻapaʻa koʻikoʻi .
waiu anu
He mea ʻike ʻia ʻo ka waiū he nui ka nui o ka calcium i lilo ia i meaʻai nui no olakino iwi . Akā, ua ʻike anei ʻoe ʻo ka calcium kekahi o nā mea nui i kāu antacids ma luna o ka counter? Kōkua ka calcium i ka mālama ʻana i ke kaulike Ph a kōkua i ka ʻeli ʻana pono. ʻO ia ke kumu e hiki ai i ka waiū anu ke hāʻawi iā ʻoe i ka hoʻomaha koke mai ka ʻeha ʻeha i ka wā ʻakika a me ka reflux acid. ʻO ka calcium i loko o ka waiū kekahi e pale a pale i ke kūkulu ʻana o ka waikawa a hoʻopaʻa pū i ka waika nui i hana ʻia. E hoʻomanaʻo naʻe ʻoi aku ka maikaʻi o ka waiū anuanu ma mua o ka waiū wela a ʻaʻole e hoʻohui i nā mea hoʻohui e like me ke kō, a i ʻole ka pauka kokoleka i ka waiū.
Waiu waiu
waiu waiu anu ʻo ia kekahi lāʻau lapaʻau maikaʻi no ka ʻakika. No ka loaʻa ʻana o ka hōʻoluʻolu mai ka ʻeha o ka puʻuwai, e inu i ke aniani o ka waiu waiu anu. Loaʻa i ka waiu wai ka lactic acid neutralizes ka acidity i loko o ka ʻōpū . ʻOi aku ka lactic acid hooluolu i ka opu ma ka uhi ʻana i ka ʻōpū o ka ʻōpū a hōʻemi i ka huhū a me nā hōʻailona reflux acid.
Ma waho aʻe, ʻo ka waiu pata he probiotic kūlohelohe maoli. He mea koʻikoʻi ka probiotics no ke kaʻina hana hoʻoheheʻe maikaʻi a ʻo ia ke kumu e ʻōlelo ai nā kauka he nui i nā mea hoʻohui probiotic i kēlā me kēia lā. ʻO ka maʻi bacteria maikaʻi i loaʻa i nā probiotics e pale i ke kūkulu ʻana o ke kinoea a me ka bloating e hoʻoulu pinepine ai i ka reflux acid. ʻAe ia i nā meaʻai a me nā meaʻai e hoʻoheheʻe ʻia a komo pono i ka hopena e hoʻopau a hoemi i ka hiki o ka acidity hiki mai a mālama i kou olakino gastrointestinal i ke kūlana maikaʻi.
ʻO ia ke kumu i ukali ʻia ai nā meaʻai India e ka pata a i ʻole chaas e like me ka mea i ʻike ʻia ma nā ʻohana India. ʻO ka manawa aʻe e loaʻa iā ʻoe kahi meaʻai ʻona a kaumaha paha, e hahai me ka waiu bata a kāpīpī i ka pauka pepa ʻeleʻele i mea e pono ai.
Hua Fennel
Nā hua fennel Loaʻa i kahi pūhui i kapa ʻia ʻo Anethole e hana ma ke ʻano he mea hoʻoluʻolu no ka ʻōpū a pale i ka spasm a me ka flatulence. Hoʻopiha pū ʻia me nā huaora, nā minela a me nā mea fiber meaʻai e kōkua ana i ke kaʻina hana o ka ʻai ʻana maikaʻi. No ka mea, loaʻa iā ia nā waiwai anti-ulcer, hoʻomaʻalili i ka ʻōpū o ka ʻōpū a kōkua i loko hoʻomaha i ka ʻōpū pū kekahi. He mea maʻalahi hoʻi nā hua Fennel ka pale ʻana i ka ʻai ʻana a me ka ʻakika i nā wāhine hāpai. Nui nā wāhine hāpai i ka maʻi ʻehaʻeha i ka wā hāpai, akā pāpā ʻia lākou mai ka lawe ʻana i nā meaʻai a me nā lāʻau lapaʻau.
sexy ma ka lumi moe
Hana nā hua Fennel ma ke ʻano he hopena lāʻau kūlohelohe e hoʻoponopono ai i ka ʻai ʻana , kaʻakika a me ka reflux acid. He pōmaikaʻi nō hoʻi lākou no nā makuahine hānai e like me ka mea i ʻike ʻia e hoʻonui i ka waiū umauma i nā wahine hānai. Nau i kekahi mau hua fennel i hōʻemi i nā hōʻailona o ka acidity a i ʻole e hoʻoinu i kekahi mau hua fennel i ka wai a inu i ka wai a nau i nā hua fennel e loaʻa koke ai ka hōʻoluʻolu.
Nā lau Basil
ʻO ka lau basil a i ʻole Tulsi, e like me kā mākou ʻike maikaʻi iā lākou, hoʻoulu i ko mākou ʻōpū e hoʻohua hou i ka mucus e kōkua ai i ka hoʻomāmā i ka puʻuwai a nausea e puka pinepine me ka waika . E nahu i 2-3 lau basil e hōʻemi i ka ʻakika o kou ʻōpū. Eia kekahi, ʻo ka lau basil ke ʻai ʻia e hōʻoluʻolu i ka esophagus inflamed a me ka uhi o ka ʻōpū ma muli o ka nui o ka hana ʻana o ka ʻōpū. Loaʻa i nā lau basil nā waiwai anti-ulcer e hōʻemi ana i ka hopena o nā ʻakika ʻōpū a me ka pale ʻana i ka hana kinoea. Hoʻohana pinepine ʻia ka wai lau Basil a me ka pauka i nā lāʻau Ayurvedic no ka ʻai ʻole.
wai paina
wai paina he laau lapaau maoli no hāʻawi i ka hoʻomaha mai ka acidity a me ka puʻuwai puʻuwai. E inu i ke aniani wai paina inā loaʻa iā ʻoe kahi a meaʻai ʻala a ʻike i nā hōʻailona o ka acidity. ʻO ka wai Pineapple kahi lāʻau lapaʻau i hoʻāʻo ʻia e pale a hōʻemi i ka hyperacidity a me ka puʻuwai.
Loaʻa i ka pineapples ka bromelain, he enzyme ia e kōkua ai i ka hoʻomalu ʻana i nā kiʻekiʻe o ka waika hydrochloric i loko o kou ʻōpū a hana i ka pale ʻana i ka reflux acid koʻikoʻi. Ma waho aʻe o ka wai paina, wai aloe vera hiki ke ʻai ʻike ʻia hoʻi he mea hoʻomaʻamaʻa a he lāʻau kūlohelohe e hoʻopau i ka ʻeha puʻuwai.
ʻAmona maka
ʻO kekahi lāʻau lapaʻau home e hana maikaʻi ana hoʻomāmā i ka ʻakika ʻo ia ʻalemona maka . ʻO nā ʻalemona maka wale nō nā ʻalemona maoli ʻaʻole i hoʻoluʻu ʻia a hoʻololi ʻole ʻia ma kekahi ʻano. I ka wā kahiko ma nā ʻāina hikina waena, ua manaʻo ʻia nā ʻalemona he a lapaau maoli no ka ma'i ma'i a me ka puʻuwai puʻuwai.
I kēia lā, ʻo nā kauka lapaʻau a me nā lāʻau lapaʻau kūlohelohe e kākoʻo i nā pono o ka nut in hoʻōla ʻakika . Nui nā ʻalemona i nā aila kūlohelohe e hoʻomaha a hoʻopau i ka waikawa i loko o ka ʻōpū. ʻO ke kiʻekiʻe o ka fiber i loko o ka nut e kōkua pū i ka kaʻina ʻai . Ma waho aʻe o nā ʻalemona maka, hiki iā ʻoe ke loaʻa i ka waiū ʻalemona e mālama i kou ʻōpū i ke olakino maikaʻi. ʻO nā ʻalemona a me ka maiʻa, ke hui pū ʻia, hiki ke lilo i a mea hoʻomaʻamaʻa maikaʻi loa i ka ʻakika . ʻO ka manawa aʻe e loaʻa ana ʻoe i ka ʻeha puʻuwai koʻikoʻi, e paʻi i kahi lima o nā ʻalemona ma mua o nā lāʻau lapaʻau.
Nā lau mint
Nā lau mint a i ʻole pudina hiki ke kōkua i ka wā e loaʻa ana i ka ʻai ʻana a i ʻole ka acidity . ʻO ka lau mint kekahi o nā mea hoʻomaha maikaʻi loa i loaʻa i ke ʻano a no laila ua hoʻemi kēia waiwai iā lākou i ke ahi a me ka ʻeha e hele pinepine ana i ka acidity a me ka ʻai ʻole. Kōkua ka mint i ka hoʻohaʻahaʻa ʻana i ka ʻakika o ka ʻōpū a hoʻomaikaʻi i ka ʻai ʻana. E ʻoki i kekahi mau lau mint e hoomalu a hoʻomaha i ka ʻakika a i ʻole e hoʻolapalapa i kekahi mau lau a inu i ka wai i ka wā e maʻalili ai e hoʻoikaika i ke olakino o ka ʻōpū a me ka ʻōpū.
ʻO ke koloka
Kōkua ʻo Clove e hōʻoluʻolu ʻā a ʻeha ka ʻōpū o ka ʻōpū no laila he mea maikaʻi loa ia no ka puʻuwai a me ka ʻōpū o ka ʻōpū. ʻO Clove mai ka wā kahiko he ʻāpana o nā kīhini India a ʻo kēia kīʻaha kuke i loaʻa nā waiwai alkaline a me ka carminative e kōkua pū i ka pale ʻana i nā hopena o ka nui o ka waika i hana ʻia i loko o ka ʻōpū a me ka gastrointestinal tract e hōʻike ana ʻaʻole ia e ʻae i ka hoʻokumu ʻana o ke kinoea. E kāpīpī i nā cloves a me ke kāleka i loko o kāu curries a me nā mea ʻono India mālama i ka ʻakika , pale i ka flatulence, a hiki e hoopau i ka hanu ino .
Ginger
ʻO kēia kekahi kīʻaha kīʻaha he lehulehu pono olakino . ʻO Gingerols ka mea nui i loaʻa i ka ginger e hāʻawi iā ia i nā mea ho'ōla inā no ka a ʻū maʻamau a me ke anu a i ʻole nā maʻi ʻeha a me nā ʻōpū. No laila, penei kōkua ka ginger i ka hoʻohaʻahaʻa ʻana i ka waikawa . Loaʻa i ka Ginger nā waiwai e hoʻopau i ka acidity triggering pylori bacteria, hoemi ana i ka mumū , ho'ēmi i ka nausea a hoʻomaha i nāʻiʻo o ka'ōpū. He kōkua nō hoʻi ka ʻala hou i ka mālama ʻana i ka nausea.
ʻO ka Ginger kekahi mea hoʻoikaika i ka nui o nā lāʻau Ayurvedic no ka ʻai ʻole. Hiki ke ʻai ʻia ka ʻala, i ke kī a i ke kuke ʻana. I ka loaʻa ʻana o ka maʻi ʻehaʻeha a me ka acidity, hoʻohui i 1 tbsp o ka ʻala a me wai lemona me 2 tbsp. o ka meli i ka wai mehana. E kōkua kēia i ka hōʻemi i nā hōʻailona o ka acidity , mālama i kou metabolism ikaika a hoʻomaha i ka nāwaliwali a me ka ʻeha e pili ana i ka acidity .
Kāleka
Nui ka poʻe i kahaha i ka ʻike ʻana i kēlā ʻO ke kāleka he mea lapaʻau maoli i ka mālama ʻana i ka ʻai ʻai. ʻO Garlic kahi hale mana o nā antioxidants e maopopo ai ka mea e hoʻokūkū ai i ke olakino o ka naʻau, akā ua like ia me ka ikaika. pale i ka ʻakika pū kekahi. Hoʻopau ke kālika maka i ka microorganism pathogenic kahi kumu nui i ka hoʻoulu ʻana i ka gastroenteritis. ʻO ka hoʻokomo ʻana i ke kālika i kāu meaʻai i kēlā me kēia lā hiki ke hoʻoulu maoli i kou olakino ʻōpū a pale i ka ʻai ʻana a me ka acidity . Eia nō naʻe, e like me ka hapa nui o nā mea, ʻoi aku ka nui o ke kālika i nā hihia liʻiliʻi hiki ke alakaʻi i ka puʻuwai liʻiliʻi. I kēlā hihia, hiki i hoʻokahi a ʻelua paha cloves ke hoʻohuli i kēia ʻano ʻeha puʻuwai.
ʻO nā kuihi
ʻO Amla ma Ayurveda i manaʻo ʻia he Sattvik meaʻai 'o ia ho'i, he mea'ai ia e ho'omaha ai i ko kakou kino, a he mea'ai ia pale kūlohelohe no ka ʻakika . Loaʻa iā Amla ka nui o nā vitamina C he mea kōkua i ka ho'ōla ʻana i ka ʻōpū ʻeha a me ka esophagus. E loaʻa i hoʻokahi teaspoon o ka pauka amla i kēlā me kēia lā pale i kēlā mau ʻano hoʻonāukiuki o ka acidity .
No laila, i kēia manawa ua haʻi mākou iā ʻoe i kekahi mau mea ʻai kīhini hiki ke loaʻa paʻi i ka ʻakika blues, e ho'āʻo e koho i kēia mau lāʻau lapaʻau maoli ma mua o ka ʻōmole antacid kokoke loa i loaʻa ke loaʻa iā ʻoe ka ʻehaʻeha, nausea a i ʻole ke ahi ma muli o ka acidity. Ke hoʻolako pū nei mākou iā ʻoe me nā mea ʻē aʻe nā hacks maʻalahi e hakakā i ka acidity .
Nā hacks pono ʻē aʻe e mālama i ka acidity
E moe ma kou ʻaoʻao hema
Ke pā ʻoe i ka moena, e huli i kou ʻaoʻao hema a hiamoe. ʻO kēia kūlana pale i ka reflux acid no ka mea, ʻaʻole ia e ʻae i nā ʻakika corrosive ʻōpū e komo i ka esophagus.
E nahu pono i kāu meaʻai
ʻŌlelo mau ko mākou mau kūpuna iā mākou e nahu pono i kā mākou ʻai ma mua o ka ʻai ʻana. ʻIke ʻia, he ʻōlelo aʻoaʻo maikaʻi loa ia. Pono ko mākou ʻōpū e hana ikaika e wāwahi i ka meaʻai inā ʻaʻole mākou e nau pono. ʻAʻole paʻakikī kēia i ke kaʻina hana o ka absorption o nā meaʻai, akā ke keʻakeʻa pū nei i ke kaʻina hana hoʻoheheʻe holoʻokoʻa no laila e paʻa ana i ka ala no ka ʻai ʻana a no laila ka acidity .
Ma kekahi ʻaoʻao, ʻo ʻoe hoʻopau i ka hiki o ka acidity i ka nui loa ke nau maikai oe i ka mea ai a hiki i kou opu a me ka opu ma ke ano oi loa aku. Eia kekahi, e hoʻopau i kāu ʻai ʻana 2-3 mau hola ma mua o ka moe ʻana i loaʻa i kou ʻōpū ka manawa kūpono e hoʻokō ai i ke kaʻina hana hoʻoheheʻe a hoʻokaʻawale iā ia iho.
E kiʻi i kekahi ʻano hoʻoikaika kino no ka hapalua hola i ka lā
ʻO ka hoʻoikaika kino ka pane i nā maʻi āpau. ʻAʻohe mea ʻokoʻa i ka wā e pili ana i ka acidity, a haʻi pololei mākou iā ʻoe pehea. ʻO ka loaʻa ʻole o ka hoʻoikaika kino ke alakaʻi i ka hoʻopaʻa nui ʻana o nā momona, ʻoi loa ma ka ʻōpū. ʻO ka nui o ka momona o ka ʻōpū e hoʻoneʻe i ka ʻakika o ka ʻōpū i loko o ka esophagus a hiki ke alakaʻi hou i ka puʻuwai pinepine. E hana i kēlā mau crunches a holo mau i mea e pale ai i ka acidity a hoʻokahe i kēlā mau paona keu.
E inu nui i ka wai
Kōkua ka wai e hoʻokaʻawale i ka ʻakika a hoʻolei aku i nā wai hoʻoheheʻe nui i loaʻa i loko o ka ʻōpū. ʻO ka holoi ʻana i nā mea keu e kōkua i ka mālama ʻana i kāu ʻōnaehana digestive a ʻoi aku ka maikaʻi o ka hana. Inā ʻoe e ʻeha mai ka hoʻouka pinepine ʻana o ka ʻakika a me ka ʻeha puʻuwai , inu i ke aniani wai mehana i ke kakahiaka a me ka po ma mua o ka hiamoe. E pōmaikaʻi nui ʻoe.
E ʻai i nā ʻāpana liʻiliʻi i nā manawa maʻamau
TO ʻO ka ʻai nui e hoʻoulu pinepine i ka acidity ʻoi aku ka pinepine ma mua o ka ʻole. He aha ka hopena inā i ka piha ʻana o kou ʻōpū, ʻoi aku ka nui o ka manawa e hiki ke hoʻihoʻi ʻia ka ʻakika o ka ʻōpū i ka esophagus e hoʻoulu ai i ka reflux, indigestion, ʻōpū a me ka ʻehaʻeha . Akā, e ʻai i nā ʻāpana liʻiliʻi akā i nā manawa maʻamau e pale i ka acidity. He ʻōlelo aʻoaʻo maikaʻi nō hoʻi kēia no ka mea ʻo ka noho pōloli no ka lōʻihi loa a i ʻole ka loaʻa ʻana o ka manawa lōʻihi ma waena o kāu mau meaʻai hiki ke hoʻoulu i ka waikawa.
E hoʻolilo i kekahi manawa i ka lā
Pīhoihoi? Hiki i ka hoʻolimalima manawa ma waho ke hoʻoikaika i kāu kaʻina hana hoʻoemi. Hiki i nā kukuna lā ke kōkua i ke kino e hoʻohua i ka huaʻa D e hoʻohālikelike hou i ka hana ʻana o nā kemika kino antimicrobial ʻoi aku ma mua o 200 e hakakā nei i nā hemahema o ka ʻōpū a kōkua i ka mālama ʻana i ka acid reflux. No laila, e hōʻoia i ka loaʻa ʻana o kāu nui o ka lā a me ka huaora D.
Nahu ʻula
He mea maʻalahi loa ia. Hoʻomaka maoli ke kaʻina hana digestive i loko o ko mākou waha. Hoʻoulu ka gum i ke kahe ʻana o ka saliva, ʻo ia hoʻi ka mea e hoʻohaʻahaʻa i nā pae waika a kaulike i kou pae pH. Ma hope o kāu ʻai ʻana, e nahu i ka ʻōpala no ʻumi mau minuke e loaʻa ai ka hanu hou a pale i ka ʻakika .
E pale i nā jeans paʻa
ʻO nā lole paʻa paʻa e paʻa ana i kou ʻōpū. Wehe i kēlā kīpē a ʻaʻahu paha i ka denim ʻoi aku ka nui e hiki ai i kāu meaʻai ke hele maʻalahi a ʻaʻole e kaohi i ka hana ʻana o kou ʻōpū.
ka maʻi 'aʻai lā hōʻailona compatibility
Haʻalele i ka puhi paka
ʻAe, hiki ke puhi puʻuwai pū kekahi. ʻO ka nikotine i loko o ka paka ka mea e hoʻonāwaliwali ai i ka valve e pale ai i ka holo ʻana o nā ʻakika o ka ʻōpū i loko o ka esophagus a me ka ʻōpū ʻōpū. reflux a me ka puʻuwai . Kiʻi i ke kī. He manaʻo maikaʻi mau ia.
