METABOLIC SYNDROME: ʻO 5 MAU KUMU PILIKIA, KUMU, MĀLAMA A ME KA PALE ʻANA - PAMPEREDPEOPLENY.COM

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Ka home Ola Hoola nā maʻi Hoʻola ʻia nā maʻi ʻino oi-Shivangi Karn e ʻO Shivangi Karn ma Mei 22, 2020

ʻO ka metabolic syndrome kahi huaʻōlelo umbrella no kahi hui o nā kino metabolik e like me ke kūpaʻa ʻana o ka insulin, ke kiʻekiʻe o ke koko, ka maʻi kō, ka momona a me ka dislipidemia. Hoʻomaopopo pinepine ʻia lākou e hoʻonui i ka makaʻu o nā maʻi puʻuwai, ka maʻi maʻi maʻi a me ka make ʻana.

ʻO ka Metabolism kahi hopena kemika e kū i loko o nā hunaola e hoʻohua i ka ikehu mai nā meaʻai a mākou e ʻai ai. Hana ʻia nā maʻi metabolic ke loaʻa kekahi disruption i ka hopena kemika a ʻaʻole hiki i ke kino ke hoʻohana i ka meaʻai no ka hana ikehu. Nui nā mea āu e ʻike ai e pili ana i ka maʻi metabolic. E koho pono.

Nā Kūlana Pilikino o Metabolic Syndrome

E like me ka mea i ʻōlelo ʻia aʻe nei, ʻaʻole ʻo ka metabolic Syndrome (MS) kahi maʻi akā he hui o nā mea pilikia e alakaʻi i ke ʻano. Inā loaʻa i kekahi kanaka ʻekolu a ʻoi paha o nā kumu aʻe, nui aʻe ka makaʻu o MS. Aia nā pilikia ma:

1. Nā pae triglyceride kiʻekiʻe

nā hana kilokilo maʻalahi no nā keiki

ʻO Triglyceride kahi ʻano lipid (momona) i loaʻa i ke koko. ʻO nā mea āpau a mākou e ʻai ai, hoʻololi ʻia i mau calorie. ʻO nā calorie keu a ka kino e pono ʻole ai i ka manawa e hoʻohuli ʻia i triglycerides.

Inā hoʻomau ka mea ʻai i ka mea hou aku a hana i nā hana kino ʻē aʻe, waiho ʻia ka nui o nā triglycerides i loko o nā kīʻaha koko e hoʻoliʻiliʻi, pale a mānoanoa paha o nā paia aʻa. [1]

Pae maʻamau - Ma mua o 150 milligrams no deciliter (mg / dL)

Papa kiʻekiʻe - 200 a 499 mg / dL

pono ka aila sinapi no ka lauoho

2. Hoʻonui i ke kahe o ke koko

ʻO ke kiʻekiʻe kiʻekiʻe a hoʻonui ʻia paha ke kahe o ke koko he mea nui ia i ka maʻi metabolic. Nui a hewahewa nā kumu i alakaʻi i ka ulu ʻana o ka hypertension e like me ke kūpaʻa ʻana o ka insulin, ke koʻikoʻi oxidative, ka puhū ʻana, ka maʻi hiamoe a me ka hopena endothelial. [elua]

Ke pale nā triglycerides i nā kīʻaha koko, ʻaʻole hiki i ke koko ke kahe pono i loko o ke kino a kumu i kaomi i nā kīʻaha koko. Pono ka puʻuwai e pīpī i ke koko me ka paʻakikī a i ke kaʻina hana, alakaʻi i ka hōʻeha a i ʻole ka puʻuwai ʻole.

Maʻamau : Ma lalo o 120 ma luna o 80 (120/80)

Pilikia hypertension : ʻOi aku ma mua o 180 / kiʻekiʻe ma mua o 120

3. Hoʻonui i ka glucose wikiwiki

Hāʻawi ka hoʻokēʻai koko kō i ka ʻike nui e pili ana i ka mālama ʻana o ke kino i ke kō kō. Hōʻike ka pae glucose kiʻekiʻe wikiwiki i ke kūpaʻa o ka insulin a i ʻole diabetes. Hoʻololi ʻia ka Glucose mai ka meaʻai i ikehu e kahi hormone pancreatic i kapa ʻia ʻo insulin. Kōkua pū ia i ka mālama ʻana i ka glucose no ka hoʻohana hope.

Ke hoʻopau ke kanaka i ka meaʻai, pehea ke kiʻekiʻe o ke kiʻekiʻe o ka glucose e hilinaʻi ʻia i ka papaʻai a ke kanaka. Inā loaʻa i ke kanaka ke kūpaʻa o ka insulin, ʻaʻole hiki i ke kino ke hana i ka nui o ka insulin a hoʻohana paha i ka insulin e wāwahi i ka glucose i ka ikehu. ʻO kēia ka hopena i kahi pae glucose kiʻekiʻe.

he mea ola kino ka salakeke subway

Wahi a kahi noiʻi, pili ka hoʻoikaika ʻana o ka insulin me ka 2.8-pā i hoʻonui ʻia o ka hopena o ka maʻi ʻōpū. [3]

Pae glucose maʻamau: 70 a 99 mg / dl

Prediabetes: 100 a 125 mg / dl

Diabetes: 126 mg / dl a i luna paha

4. Ka momona o ka ʻōpū

ʻO ka momona momona e pili ana i ka waiho ʻana o ka momona, keu hoʻi a puni ka ʻōpū. Loaʻa kēia i ka hana pono ʻole o nāʻiʻo adipose. Ua ʻōlelo ʻia kahi noiʻi ʻo ka momona o ka ʻōpū ka mea nui o ka makaʻu no MS. Ke wānana nei nō hoʻi ke aʻo ʻana ma kahi o 50 pākēneka o nā mākua e hoʻokaʻawale ʻia ai e ka makahiki 2030 a lilo ʻo MS i pilikia nui i ke olakino.

ʻO ka loulou ma waena o ka momona a me MS i wehewehe lōʻihi ʻia i ka makahiki 1991. Eia nō naʻe, ua ʻike ʻia ʻaʻole pili pinepine ka momona o ka ʻōpū i nā poʻe me ka BMI kiʻekiʻe. Hiki iā ia ke hana i nā kānaka obese metabolically kaupaona ʻia i ka nui o ka waiho o ka momona ma ka pūhaka. [4]

ʻO ka momona o ka ʻōpū i nā kāne: 40 ʻīniha a ʻoi paha ka nui o ka pūhaka

ka lāʻau ayurvedic no ka ulu hou ʻana o ka lauoho

ʻO ka momona o ka ʻōpū i nā wahine: 35 ʻīniha a ʻoi paha ka nui o ka pūhaka

5. Nā pae haʻahaʻa o HDL kolesterol

ʻO HDL cholesterol ka kolesterol maikaʻi i ke kino. Kōkua ia i ka holoi ʻana i ka cholestrol keu a me ka plake mai nā aʻa ma ka hoʻouna ʻana iā lākou i ke ake e kōkua i ka kipaku ʻana i kēlā mau huahana neoneo mai ke kino. Mālama ʻo HDL i kahi kūlana o kou olakino a hoʻemi i ka maka o ka maʻi ahulau a me ka puʻuwai. [5]

ʻO ke koho kūpono o ka papaʻai maikaʻi no ka mālama ʻana i kahi kiʻekiʻe o HDL. ʻAʻole hoʻohaʻahaʻa ka pae o HDL me ka meaʻai akā me nā ʻano e like me ka momona, puhipaka, pehu a me ka maʻi kō.

I nā kāne: Ma lalo o 40 mg / dL

I nā wahine: Ma lalo o 50 mg / dL

Kumu o Metabolic Syndrome

ʻAʻole i ʻike ʻia ke kumu kikoʻī o ka maʻi metabolic. Ma waho o nā helu i hōʻike ʻia aʻe nei, manaʻo ʻia ke kūpaʻa ʻo ka insulin ke kumu nui no ke alakaʻi ʻana i nā pae triglycerides kiʻekiʻe e alakaʻi hou ai i ka momona, e hopena ai i nā maʻi puʻuwai. No laila, he mau kumu pilikia ia e hana pū ana e hoʻokumu iā MS.

ʻO nā kumu ʻē aʻe e pili ana i nā makahiki a me nā genetics ʻaʻole i kā mākou kaohi. ʻO ke kaohi ʻana i ka momona a me nā pae HDL e nā loli nohona hiki ke kōkua i ka pale ʻana iā MS akā hiki i ka moʻolelo o ka ʻohana a me ka makahiki ke hana nui i kekahi manawa.

Ke hoʻomau nei ka noiʻi e ʻike i nā kūlana ʻē aʻe e kumu ai iā MS e like me PCOS, apnea moe a me ke ake momona.

Nā Hōʻailona O Metabolic Syndrome

Hoʻopili pū ʻia me nā ʻōuli a pau o nā mea weliweli e like me

Pūhaka nui
Diabetes (make wai, mimiki pinepine a ʻike maka ʻole ʻia)
Piʻi koko kiʻekiʻe
Nā pae HDL haʻahaʻa
Kiʻi lipid kiʻekiʻe

ʻIke o Metabolic Syndrome

Mōʻaukala olakino: E ʻike e pili ana i nā kūlana o ke kanaka e like me ka maʻi kō. Hoʻokomo pū ʻia kahi hoʻokolohua kino o ka mea maʻi e like me ka nānā ʻana i ko lākou nui pūhaka.
Hōʻike koko: E nānā i nā pae kō glucose.

Iapaau ana o Metabolic Syndrome

Hoʻololi ka nohona: ʻO ka poʻe i ka nui o ka makaʻu o MS e aʻo mua ʻia no ka mālama ʻana i ka nohona e hoʻoliʻiliʻi i nā ʻōuli e like me ke kiʻekiʻe o ka glucose a me ke kiʻekiʻe o ka lipid profile. Kūkākūkā nā kauka iā lākou e hōʻemi i ke kaupaona ma o ka hoʻoikaika mau ʻana a hele i kahi papaʻai olakino i haʻahaʻa ka kō, ka paʻakai a me nā momona. Hāpai pū lākou i ka haʻalele ʻana i ka puhipaka.
Nā lāʻau: ʻO ka poʻe ma nā hui kūpilikiʻi kiʻekiʻe a ʻike ʻole i nā loli ma hope o ka hoʻololi ʻana o ka nohona e ʻōlelo ʻia e lawe i kekahi lāʻau e kāohi ai i kā lākou pae glucose a i ʻole ke kiʻekiʻe o ke koko.

Pehea e pale ai

Hoʻomaʻamaʻa mau. Hiki iā ʻoe ke nīnau i ke kauka no ke ʻano o ka papahana hoʻoikaika kino.
Paipai i kahi papaʻai DASH
ʻAi i nā huaʻai a me nā lau nui.
E ʻoki i nā momona momona
E haʻalele i ka puhi baka ʻana a me ka ʻalekohola
E hōʻoia pinepine i kou kaomi koko a me ke kō o ke kō

Nā FAQ maʻamau

1. He aha nā hōʻailona ʻelima o ka metabolic syndrome?

ʻO nā hōʻailona ʻelima o ka metabolic syndrome e komo pū me ka glucose koko kiʻekiʻe, ke koko kiʻekiʻe, ke ʻano lipid kiʻekiʻe, ka nui o ka pūhaka a me nā pae HDL haʻahaʻa.

ʻōlelo ʻakaʻaka e pili ana i ka meaʻai

2. Hiki iaʻu ke hoʻohuli i ka maʻi metabolic syndrome?

ʻAe, hiki iā ʻoe ke hoʻohuli i ka maʻi maʻi me ka loli e like me ka hoʻoikaika kino a me ka papaʻai kūpono. Inā loaʻa iā ʻoe kekahi mau ʻano olakino e like me ka maʻi kō a i ʻole ke kiʻekiʻe, hoʻololi paha ka nohona me nā lāʻau kūpono e hana i ka hana.

3. He aha nā meaʻai e hōʻalo ai me ka maʻi metabolic?

ʻO ka poʻe iʻoi aku ka nui o ka makaʻu o ka maʻi metabolic pono e hōʻalo i nā momona momona, hoʻomaʻemaʻe a me nā meaʻai i hana ʻia e like me nā mea inu kō, pizza, berena keʻokeʻo, nā meaʻai palai, nā pā, pasta, nā kuki, nā ʻuala, burger a me nā cereal momona.