Pehea e ʻoki ai i nā ʻōpuʻu Brussels (ʻoiai inā ʻaʻole ʻoe he meaʻai meaʻai)

Nā Inoa MaikaʻI Loa No Nā Keiki

Aia nā ʻōpuʻu Brussels i loko o kā mākou pahu huki no ka lōʻihi. Akā ua luhi mākou i ka ʻai ʻana iā lākou i kēlā me kēia manawa. E hoʻokomo i Brussels i ʻokiʻoki ʻia, kahi mea hōʻoluʻolu i kēia mea kanu e hoʻohuli iā lākou i mau kaula fluffy me ke ʻano like me ka coleslaw. ʻOi aku ka maikaʻi ma mua o ka hoʻokaʻawale ʻana iā lākou a kapa ʻia he lā, akā maʻalahi loa ka huki ʻana. Eia pehea e ʻoki ai i nā ʻōpuʻu Brussels me ka ʻole o nā mea hana nani.

RELATED: 27 Unique Brussels Sprout Recipes



Pehea e ʻoki ai i ka ulu ʻana o Brussels

He kumu nui ka Shaved Brussels no ka salakeke, stir-fry a i ʻole kekahi ʻaoʻao veggie. A he mea maʻalahi loa ia: Hiki iā ʻoe ke ʻai maka e like me ka kale a me ka letus a i ʻole ke kuke ʻana iā lākou ma nā ʻano ʻē aʻe, mai ka ʻala ʻana i ka kuke ʻana a i ka sautéing. No ka mea ʻoi aku ka lahilahi o lākou ma mua o nā ʻōpuʻu ʻāpana, ʻoluʻolu lākou a ʻono maikaʻi i ka wā i kuke ʻia ai a ʻaʻahu ʻole ʻia me ka ʻole o ko lākou mau ʻuala. ʻO ke ala maʻalahi loa e ʻoki i Brussels (ma waho aʻe o ke kūʻai ʻana iā lākou i kahi i kahi ʻia, ʻoiaʻiʻo hoʻi) aia i loko o ka mea ʻai meaʻai me kahi mea hoʻopili ʻoki a ʻokiʻoki paha. Akā, ʻaʻole ia he manaʻo ʻaʻole ʻoe i pōmaikaʻi inā ʻaʻohe āu.



Makemake ʻoe e hoʻopaʻa lima e like me ka hiki? E hoʻohana i kahi huila. ʻO ka mandoline hoʻi e ʻokiʻoki i nā ʻōpuʻu ʻāpana e like me ka mea hoʻohiwahiwa, e like me ka paʻi paʻi paʻi paʻa i ke kui. Akā ʻo ka ʻoki ʻana iā lākou ma ka lima he haʻahaʻa haʻahaʻa loa inā ʻike ʻoe pehea e hana pono ai.

Eia pehea e ʻoki ai i nā ʻōpuʻu Brussels me ka ʻole o nā mea hana nani - ʻo ka pahi wale nō āu e makemake ai. E holoi pono i nā ʻōpuʻu ma mua o ka ʻoki ʻana iā lākou a holoi i nā lepo lepo āu e ʻike ai. Hiki iā ʻoe ke hoʻomaʻemaʻe hou i nā ʻōpuʻu i ʻoki ʻia ke hoʻopau ʻoe e ʻike pono ua maʻemaʻe lākou.

pehea e ʻoki ai i ka ulu ʻana o Brussels i ka pae 1 ʻO Sofia lauoho lauoho

1. E oki i ko lakou mau kumu

ʻO kēia nā wēlau palahalaha a paʻakikī o nā ʻōpuʻu. ʻO ka hoʻokuʻu ʻana iā lākou e kōkua i ka wehe ʻana o nā papa i ʻoki ʻia ma hope. E ho'āʻo e ʻoki liʻiliʻi e like me ka hiki ke noho pū nā ʻōpuʻu Brussels i nā ʻāpana hoʻokahi.



pehea e ʻoki ai i ka ulu ʻana o Brussels i ka pae 2 ʻO Sofia lauoho lauoho

2. Wehe i nā lau ʻeleʻele, ʻeleʻele a paʻakikī paha

Pono lākou e ʻili koke i ka wā e wehe ʻia ai nā ʻōpala.

mea ʻai ice cream cake
pehea e ʻoki ai i ka ulu ʻana o Brussels i ka pae 3 ʻO Sofia lauoho lauoho

3. Eʻoki i nā'ōpuʻu i ka hapalua

E ʻoki lōʻihi i ka waena ma ka papa ʻoki me ka pahi ʻoi.

pehea e ʻoki ai i ka ulu ʻana o Brussels i ka pae 4 ʻO Sofia lauoho lauoho

4. E ʻoki liʻiliʻi i nā ʻōpuʻu

E hoʻomaka ma ke kau ʻana i nā ʻōpuʻu ma ka ʻaoʻao ākea a i lalo ma ka papa ʻoki. A laila e julienne iā lākou mai ke kumu a hiki i luna.



pehea e ʻoki ai i ka ulu ʻana o Brussels i ka pae 5 ʻO Sofia lauoho lauoho

5. E hoʻokaʻawale i nā ʻāpana

Paʻa iki paha nā papa o nā ʻōpuʻu, no laila e hoʻokaʻawale a hoʻokaʻawale mālie i kēlā me kēia papa a hiki i ka hemo ʻana. A laila ua mākaukau lākou e ʻai maka a hoʻohui ʻia i kahi meaʻai.

Mākaukau e kuke? Eia kekahi o kā mākou punahele punahele e kāhea ana i nā ʻōpuʻu Brussels i ʻoki ʻia.

Hāʻawi i ke kāpeti i ka pō. E hoʻololi iā ia (a me ka mayonnaise clumpy) i kale a me nā ʻōpuʻu ʻokiʻoki e hana i ka Kale a me Brussels Sprout Caesar Slaw. ʻO ka manawa aʻe e makemake ai ʻoe i ka lawe ʻana, e hahau i kekahi Spicy Stir-Fried Chicken a Shredded Brussels Bowls, kahi kīʻaha haʻahaʻa i hoʻopiha ʻia me ka protein, nā mea kanu a ʻaʻole hoʻokahi kīʻaha raiki. Aloha nui kāu mau keiki i kā mākou Brussels Sprouts Latkes a ʻaʻole lākou e poina i ka ʻuala. ʻO ka hōkū o kāu pāʻina pāʻina aʻe, ʻo ia ka lawe ʻana i kahi polokalamu maʻamau no-utensils, Cranberry, Brussels Sprouts a me Brie Skillet Nachos. A ʻO ka salakeke ʻo Brussels Sprouts i ʻoki ʻia me ka avocado, candied walnuts a me ka vinaigrette ulaula maʻalahi ka hoʻomaikaʻi ʻana i ka ʻaina awakea āu e ʻimi nei.

RELATED: 30 Brussels Sprouts ʻaoʻao kīʻaha āu i hoʻāʻo ʻole ai

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