ʻO Brad Pitt's Workout Regime: e kiʻi iā Club Club Look!

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ʻO ko Brad Pitt hana hoʻoikaika kino no Fight Club:

1. ʻO ka hoʻomaʻamaʻa Cardio ka mea mua ma ka hoʻolālā hoʻoikaika o Brad Pitt. Puhi ʻo ia i ka momona o ke kino a maʻalahi ke kani i ke kino a kiʻi i ka kinika.

pehea e hana ai i ka pale lauoho

2. Hoʻokaʻawale ke hoʻoikaika kino i mea e maikaʻi ai ke kani ʻana i nā mākala. I ka hoʻoikaika kino hoʻoikaika kino, nānā ʻoe i hoʻokahi pūʻulu puʻupuʻu i kēlā me kēia lā a hana i kahi hui ʻē aʻe i ka lā aʻe. ʻO kēia ala, wikiwiki ka māmā i nā ʻāpana āpau o ke kino.

ai no ka hoemi ana i ka momona o ka opu

3. ʻO ka hoʻolālā hoʻolālā no 6 mau lā o ka pule. Wahi a ko Brad Pitt mana hoʻoikaika kino no Fight Club, ka lā mua o ka pule (Pōʻakahi) he mau hoʻoikaika kino umauma e like me ka push ups, bench press, nautilus press, incline press (3 set each).

4. I kekahi lā aʻe (Pōʻalua), ʻo kā Brad Pitt papahana hoʻolālā me ka kūkulu a me ka hoʻoliʻiliʻi hou ʻana. Huki i luna, ʻaoʻao huki i lalo, nā lālani pā ʻohe a me nā lālani uwea i noho ʻia he mau hoʻoikaika kino hoʻoikaika kino ʻana i ke kua.

5. ʻO ke kolu o ka lā (Pōʻakolu) nā hana no ka toning a me ke kākahu ʻana i nā poʻohiwi. ʻO nā lateral, nā hoʻokiʻekiʻe i mua a me nā kaomi ʻo Arnold e pono ai no nā poʻohiwi.

pehea e hoemi ai i ka momona armpit

6. Ua koʻikoʻi ke aupuni hoʻoikaika kino o Brat Pitt ma nā biceps a me nā triceps. No ke kūkulu ʻana iā lākou, ua hana ʻo ia i nā curls preacher, curl curls, pahu i lalo a me nā kaula ez curl.

7. ʻO ka Pōʻalima a me ka Pōʻaono he hana hoʻoikaika kino cardio a me treadmill e kuni ai i ke kino momona a loaʻa ke kino kūkulu i makemake ʻia. Hoʻomaha ʻo ia i ka Lāpule.

8. Ma waho o 3 mau set, hoʻohana wale ʻo ia i kahi hoʻomaha he 1 mau minuke ma waena o kēlā me kēia set.

ʻO kā Brad Pitt mana hoʻomalu kēia no kāna kuleana i Fight Club. ʻAʻole nui a koʻikoʻi ʻole kona kino.

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