ekahi. No ke aha mākou e Tan?
elua. Hana mākou i nā lā ao?
3. Ua mau anei ka Sun Tan?
ʻEhā. He aha nā lāʻau lapaʻau home e hiki ke kōkua iā ʻoe e wehe iā Tan?
5. FAQs: Pehea e wehe pono ai iā Tan
Ua hana ʻino ke kauwela i ko mākou ʻili. ʻO ka ʻike mau ʻana i nā kukuna lā ua hoʻopaneʻe nui ʻia kou ʻili. Mai hopohopo; ʻaʻole ia he kūlana mau. E hoʻohana i ka pale lā ʻoiai ke hele mai nei ke kau ua. Ma waho aʻe o ka hoʻohana ʻana i nā huahana SPF kiʻekiʻe, pono ʻoe e nānā nā lāʻau lapaʻau maoli e wehe i ka tan . Eia kahi haʻahaʻa i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka tanning a pehea e wehe ai i ka tan :
1. No ke aha mākou e Tan?
E manaʻoʻiʻo a ʻaʻole paha, ʻeleʻele ko mākou kino i mea e pale maoli ai iā mākou mai ke komo ʻana o ka hihi UV i loko o ko mākou mau ʻili. Inā ʻike mākou i ka lā no kahi manawa lōʻihi, hiki i nā kukuna UV ke komo i ko mākou mau keena, a laila e hōʻino i ka RNA a me DNA. Wahi a ka poʻe loea, ʻo ka nui o kēia mea hiki ke alakaʻi i ka maʻi maʻi ʻili. No ka pale ʻana i kēia, hoʻomaʻamaʻa mākou i mea e pōʻeleʻele ai ka ʻili me kahi puaʻa i kapa ʻia ʻo melanin, ʻo ia hoʻi ka hiki ke komo i ka hihi UV i loko o ko mākou kino a me nā sela. Mahalo i ka radiation UV, hiki i kahi melanogenesis kiʻekiʻe, e pili ana i ka hana ʻana o ka melanin hou. Hāʻawi nā melanocyte cell i ka puaʻa a kōkua kēia i ka pōʻeleʻele o ka ʻili. Hoʻopili a hoʻololi i ka ikehu UV i ka wela. Me ka manawa, mae ka ʻeleʻele e like me nā cell me ka liʻiliʻi o ka melanin. Holo mālie nā ʻili ʻeleʻele.
Manaʻo kōkua: E mālama pono i nā kukuna UV.
2. Hana mākou i nā lā ao?
Wahi a ka Skin Cancer Foundation, New York, hiki i ka 80 pakeneka o nā kukuna UV o ka lā ke hele i nā ao. Ma kahi o 80 pākēneka o nā kukuna UV o ka lā e ʻike ʻia e ka hau a ʻike ʻia ka 17 pākēneka o nā kukuna UV e ke one. No laila, ʻoiai inā ʻoe i waho i kahi lā pōʻeleʻele, a leʻaleʻa paha i kahi hoʻomaha hoʻoilo a i ʻole e noho ana ma lalo o kahi malu kahakai, pono ka pale lā me ka mea pale lā pono (SPF). Hiki i nā kukuna UV ke hoʻoulu i ka tanning, ka wela o ka lā, ka maʻi ʻili a me ka ʻelemakule.
Manaʻo kōkua: Mai poina e e hoʻohana i ka pale lā i nā lā pōʻeleʻele .
inu kofe me ka ʻōpū ʻole
3. Ua mau anei ka La Tan?
E like me ka mea i ʻōlelo ʻia ma luna nei, ʻaʻole mau loa ia a mae wale me ka manawa e like me ka hou hou ka ʻili a loaa hou kona kala maoli. Ke ʻōlelo mākou i ka tanning kūlohelohe, ʻike pinepine mākou i ka hopena o ka ʻike ʻana i ka radiation ultraviolet mai ka lā. Akā, ʻoiaʻiʻo, nui ka poʻe e koho i ka ʻili i ko lākou ʻili ma o nā ʻano hana like ʻole e like me nā kukui tanning, nā moena tanning i loko a me nā huahana kemika - ua kapa ʻia kēia ka sunless tanning. Eia nō naʻe, hiki i ka hoʻolaha nui ʻana i nā kukuna UV ke hōʻino i ka ʻili, e hoʻoulu ai i ka lā a hiki i ka piʻi ʻana o ka maʻi kanesa ʻili. Hiki ke wehe ʻia ʻo Tan, me ka hoʻoikaika ʻana. No ka wehe ʻana i ka tan me ka wikiwiki, e hele i nā lāʻau lapaʻau home maoli. Nā pūʻolo i hana ʻia me palekana a maikaʻi nā mea kūlohelohe i ka ʻili .
Manaʻo kōkua: E noho mamao mai ka ʻike lōʻihi ʻana i nā kukuna UV.
4. He aha nā lāʻau lapaʻau ma ka home e hiki ke kōkua iā ʻoe e wehe iā Tan?
E hoʻāʻo i kēia mau masks detanning DIY maikaʻi ma ka home. E kōkua kēia mau mea iā ʻoe e wehe i ka tan:
ʻiliahi + wai rose
E like me kā mākou e ʻike ai, ʻo chandan kahi hopena hoʻokahi no nā ʻano pilikia ʻili āpau. Pono e ʻōlelo ʻia, hiki ke hana maikaʻi i ka tanning pū kekahi. E lawe i 3 tbsp o ka maʻemaʻe ʻiliahi pauda , hoʻohui i kahi wai rose a hana i kahi paʻi lahilahi. E hoʻopili pono i kēia paʻi ma ka maka a i ʻole kou mau lima a me kou ʻāʻī. E maloʻo a holoi me ka wai anuanu.
Wai niu + wai
E hoʻomoʻa i ka pulupulu i loko o ka waiu niu hou a hamo ma kou alo a me kou kino. E kali a maloʻo a holoi ʻia me ka wai. Hiki ke hana i kēia i kēlā me kēia lā e wehe pono i kou tan .
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Turmeric + wai lemon + palaoa gram + curd
E lawe i 2 tsp o ka paʻi turmeric a hoʻohui i 1 tsp o kēlā me kēia wai lemon, curd a me ka palaoa gram i laila. E noi i nā wahi kūpono a holoi ma hope o ka hapalua hola. Hana ʻo Curd ma ke ʻano he mea anti-inflammatory i loko o kēia pūʻolo. ʻO ka palaoa Gram hana ʻo ia ma ke ʻano he exfoliating agent a paipai i ka hana hou ʻana o nā cell.
ʻO ke kō + wai lemon
E lawe i 2 tsp o ke kō a me 1 tsp wai lemon a hui pū. E holoi mālie i kou maka me kēia hui. E kali no 5 mau minuke a holoi. E like me kā mākou e ʻike ai, waiwai nui ka wai lemon vitamina C a no laila hiki ke hoʻomāmā i ka ʻili a hoʻopau i ka ʻeleʻele. Mai poina e hoʻohana i ka pale lā ma hope o kēia mālama ʻana.
Barley + khus khus
E wili i 50 grams o ka bale me 30 grams o khus khus . E hoʻohui i kēia pauka me ʻelima kulu o ka wai lemon a me kekahi mau kulu o ka wai rose e hana i kahi paʻi maʻemaʻe. E kau i kēia paʻi ma nā wahi i ʻike ʻia. E waiho i ka ʻeke no hoʻokahi hola a i ʻole a holoi i kou maka me ka wai anuanu.
ʻO ka wai kukama + wai lemon + wai rose
E hoʻohui i ʻelua punetēpē o kēlā me kēia wai kukama, wai lemon a me ka wai rose e hana i kahi ʻū e hiki ke wehe i ka ʻeleʻele. E kaomi i ka pōpō pulupulu i loko o kēia a hamo ma nā wahi i hoʻopilikia ʻia. Hiki i nā mea bioactive i loko o ka kukumba ke kōkua i ka hoʻemi ʻana i ka lā. wai rose maikaʻi loa no ka ʻili i puhi ʻia e ka lā.
ʻO Dal + nā hua kukama
E lawe i ʻekolu punetune o kēlā me kēia o ka tuvar dal a me ka ʻōmaʻomaʻo gram dal, ʻelua tsp o nā hua kukama a me ʻelua tsp channa dal. E wili i kēia mau mea a pau i ka pauka maikaʻi. E hoʻohui i ʻelua pine o kasturi manjal a me kahi wai kukama i kēia pauka. E hana i kahi paʻi maʻemaʻe. E hoʻopili i kēia ma nā wahi tanned. E kali no hoʻokahi hola a holoi.
Aloe vera + wai kōmato + multani mitti
E hui i ekolu tsp o ka aloe vera pulp, ekolu tsp tomato o ka wai, hookahi tsp o multani mitti (Fuller's earth) a me hoʻokahi tsp o ka paʻi kāmaʻa. E noi ma nā wahi tanned. E kali no 30 mau minuke. Holoi.
Wai ʻuala maka
ʻIke ʻia ka wai o ka ʻuala no ka mea he mea hoʻomaʻemaʻe ikaika. E wai i ka ʻuala maka a kau pololei i kou ʻili e wehe i ka ʻeleʻele. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohana i nā ʻāpana ʻuala lahilahi ma kou mau maka a me kou alo. E kali no 30 mau minuke a maloʻo loa. Holoi.
Papaya + meli
E lawe ma kahi o 8 cubes o ka papaya pala, e hoʻohui i 2 punetēpē o ka meli i loko o ia mea a hoʻomoʻi iā ia me ka hoʻohana ʻana i ke kua o ka puna a i ʻole ka lāʻau. E hui maikaʻi a hiki i ka lilo ʻana i mea paʻi maʻemaʻe. E kau i kēia ma nā wahi i hoʻopilikia ʻia a maloʻo. Holoi. Nui ka papaya i nā enzymes kūlohelohe i loaʻa ka ʻili bleaching a me nā waiwai exfoliating. Me ka meli, he humectant maoli nō hoʻi, hiki i kēia mask papaya ke wehe pono i ka tan.
Wai Lemona + meli
E hana i ka wai lemon hou a hoʻohui i kahi meli i laila. E kaomi i ka pōpō pulupulu i loko o ka hui ʻana a hamo mālie i kou ʻili. E kali no 30 mau minuke a holoi. E like me ka mea i kūkākūkā mua ʻia, he hopena bleaching ka wai lemon a kōkua kēia i ka wehe koke ʻana i ka tan.
palapala maʻamau i kēlā me kēia lā no 7 makahiki
ʻOmato + curd
E lawe i ka ʻōmato maka a wehe i ka ʻili. E hui pū me 3 tsp o ka curd hou. E hoʻopili i kēia paʻi ma kou mau wahi i ʻulaʻula, a holoi ma hope o 30 mau minuke. He waiwai ʻo Tomato i nā antioxidants e kōkua i ka wehe ʻana i ka tan. E kōkua ʻo Curd e hoʻomaʻemaʻe i kou ʻili.
Honi + turmeric
E hoʻohui i 2 tsp o ka pauka turmeric i ke kīʻaha o ka palaoa Bengal gram a i ʻole besan, e hoʻohui i kahi wai a i ʻole ka waiū e hana i kahi paʻi lahilahi. E kau i kēia hui ʻana ma kou alo a me kou kino, a maloʻo, ma mua o ka holoi ʻana me ka wai mehana. ʻO ka turmeric a me ka besan nā mea hoʻomaʻamaʻa ʻili maikaʻi loa a no laila, hiki iā lākou ke wehe pono i ka tan.
Strawberries + ka waiu waiu
E lawe i kekahi mau strawberries i oo a palaki maikaʻi me ka ʻōpala. E hoʻohui i 2 teaspoon o ka ʻaila hou a hana i kahi paʻi maʻemaʻe. E kau i kēia ma nā wahi i ʻike ʻia a waiho ʻia no 30 mau minuke. Holoi me ka wai anuanu. Hiki i nā Strawberries ke wehe i ka tan no ka mea aia i loko o lākou ka AHA (alpha-hydroxy acids) a me ka huaora C. E kōkua ka cream i ka hoʻomaʻamaʻa ʻana i ka ʻili.
ʻOatmeal + waiu
Ua lohe pololei ʻoe, ʻaʻole maikaʻi ka hui ʻana o ka oatmeal-milk ʻaʻole wale ma ke ʻano he koho ʻaina kakahiaka wale nō, akā ma ke ʻano he mask detanning homemade. E lawe i 3 punetēpē o ka oatmeal a me ka waiū liʻiliʻi, ʻo ia ka lawa e mālama ai i ka oatmeal. E kali a pehu ka otmeal i ka waiū. E hana i kahi paʻi mānoanoa a kau i kou maka a me nā wahi ʻē aʻe i hoʻopilikia ʻia. E kali no hoʻokahi hola ma mua o ka holoi ʻana. E like me kā mākou e ʻike ai, ʻo ka otmeal kahi mea exfoliating maikaʻi. No laila, ʻelua-ma-hoʻokahi mask.
ʻAlani ʻili pauka + waiu
He ʻano hui like ʻole paha kēia, akā, hilinaʻi iā mākou, hiki ke lilo i mask maikaʻi loa no ka wehe ʻana i ka tan. E kūʻai mai i ka pauka ʻili ʻalani maikaʻi. A i ʻole hiki iā ʻoe ke pauka i ka ʻili ʻalani maloʻo iā ʻoe iho. E lawe i ʻelua puna o ka pauka a me hoʻokahi puna waiu. E kau i ka paila ma nā wahi i hoʻopilikia ʻia a kali no ka hapalua hola. Holoi. ʻOiai e hoʻomaʻamaʻa ka waiū i ka ʻili, hiki i ka huaora C i ka ʻili ʻalani ke kōkua i ka hoʻomaʻamaʻa ʻana a i ʻole ka wehe ʻana i ka ʻeleʻele.
Maiʻa + waiu + wai lemon
E lawe i ka maiʻa, ʻelua puna waiu a me hoʻokahi puna wai lemon. Mash i ka maiʻa, ʻaʻohe puʻupuʻu e koe. E hoʻohui i ka waiū a me ka wai lemon. E hana i kahi paʻi maʻemaʻe. E noi ma nā wahi i hoʻopaʻa ʻia a kali no 30 mau minuke. Holoi me ka wai mehana. E like me kā mākou e ʻike ai, piha ka maiʻa i nā huaora a me nā mineral e hiki ke hānai i ka ʻili a hoʻopau pū kekahi.
pehea e pale aku ai i ka momona o ka opu
Puke mango
E lawe i kekahi mau cubes o kahi mango i ʻoki hou ʻia. Hoʻopili iā lākou i loko o kahi pulp. E noi ma kou mau maka a me kou mau lima a kali no hoʻokahi hola pēlā. Holoi. ʻO ke aliʻi o nā huaʻai he mau waiwai de-tanning a he hale kūʻai ia o nā antioxidants a me ka huaora C. Mālama ka Mango i ka pigmentation a no laila, hiki ke kōkua i ka wehe ʻana i ka tan me ka maikaʻi.
Manaʻo kōkua: E ho'āʻo i kekahi o kēia mau ʻeke ma ka liʻiliʻi ʻelua i ka pule. E hōʻalo i ka hoʻohana ʻana i kēia mau ʻeke inā maʻi kou ʻili i kekahi mau meaʻai.
FAQs: Pehea e wehe pono ai iā Tan
N. He aha ka SPF? Pehea mākou e koho ai i ka SPF kūpono e wehe i ka tan?
A. Ua ʻōlelo ka poʻe loea, ʻo ke ana ʻana o SPF i ka lōʻihi o ka manawa a Hiki i ka pale lā ke pale i kou ʻili mai ka lā . ʻO ke kiʻekiʻe o ka SPF ʻaʻole ia he ʻoi aku ka maikaʻi o ka pale ʻana i ka lā, akā ʻoi aku ka lōʻihi o ka pale ʻana i ka lā. Wahi a ka poʻe akamai, pono ʻoe e koho i kahi pale lā i loaʻa iā SPF 26 a ʻoi aʻe, e kōkua i ka hōʻike ʻana i nā kukuna UVA a hāʻawi i ka pale mai nā kukuna UVB. Inā manaʻo ʻia ʻo SPF 30 e hāʻawi iā ʻoe i 10-hola pale mai ka lā, hiki iā SPF 50 ke hāʻawi iā ʻoe i 16 mau hola. E hoʻohana i nā pale lā SPF kiʻekiʻe ma nā wahi koʻikoʻi e like me kou ihu, nā pepeiao a me nā kua o ka lima. E lokomaikaʻi me nā pale lā SPF kiʻekiʻe ma nā wahi i ʻike ʻia o ke kino, ʻoi aku ka nui inā aia ʻoe ma nā wahi kiʻekiʻe. E hoʻohana i ka SPF 50 a i ʻole 50+ no nā wahi o ke kino me ka ʻili lahilahi (ka maka, hope o nā lima, a pēlā aku). Mai hoʻohana i nā pale lā SPF50/50+ ma nā wahi wela e like me nā lima a me nā wāwae. Lawe i nā paipu ʻokoʻa o SPF 30 a me SPF 50 no nā ʻāpana like ʻole o ke kino i waho. E hoʻomanaʻo i kēia mau manaʻo ke hoʻomaka ʻoe e wehe i ka tan.
N. Hiki iā mākou ke hoʻohana i nā mea hoʻonaninani me ka SPF i kūkulu ʻia e pale i ko mākou ʻili a hōʻemi i ka tanning?
A. Ua kūpono loa ka hoʻohana ʻana i ke kumu a i ʻole kekahi mea ʻē aʻe mea hoʻonaninani me ka SPF i kūkulu ʻia . Akā, ʻōlelo ka poʻe loea ʻaʻole lawa kēia e pale i kou ʻili mai nā kukuna UVA a me UVB ʻino. ʻAʻole hāʻawi ʻia kāu mau mea hoʻonaninani me SPF i ka pale pono mai ka lā, wahi a Kauka Kiran Lohia, he kanaka dermatologist kaulana. Ma Delhi nui loa, kahi e wela loa ai ka lā a kiʻekiʻe nā kiʻekiʻe o ka pollution, pono ʻoe i kahi papa kumu o ka sunblock i hoʻohui ʻia i kou make-up. No ka pale 360 degere mai ka lā, mau E hoʻohana i kahi pale lā me SPF 30 i kēlā me kēia lā , ʻoiai ʻoe i loko o ka hale. E hele i ka SPF 50 i nā lā ke loaʻa ka manawa o ka ʻike lōʻihi o ka ʻili.
N. He aha nā mea e pono ai ʻoe e makaʻala i ke kūʻai ʻana i ka cream anti-tan?
TO. E ʻimi i ka oxybenzone a me ka octinoxate, ʻo ia mau mea ʻelua hiki ke hoʻoulu i nā hopena maʻi. Hiki i nā mea kemika e like me ka retinyl palmitate (vitamina A palmitate), homosalate a me ka octocrylene i loaʻa mau i nā pale lā hiki ke hōʻino i nā cell. No laila, e makaʻala. Ma waho aʻe o kēia mau mea, e koho i kahi pale lā me ka mālama ʻole paraben.
