Eia kekahi mau Yoga Asanas e kōkua e hoʻonui i ke kiʻekiʻe

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He makemake malū ko kēlā me kēia e ulu a kiʻekiʻe ke kiʻekiʻe. Akā ʻaʻole lawa ka laki o kēlā me kēia e loaʻa i kēia ʻoiai ʻaʻole e holo ka hormone ulu no kekahi mau mea i ke ala a lākou e makemake ai. ʻĀ, inā ʻo ʻoe kekahi i waena o kēia hui a ʻimi nei i nā ala e hoʻonui ai i kou kiʻekiʻe a mai haʻalele i ka manaʻolana. Aia kekahi mau asana yoga e kōkua maoli e hoʻonui i ke kiʻekiʻe.

Inā ʻaʻole ʻoe e noʻonoʻo pehea e kōkua ai ka yoga e hoʻonui i ke kiʻekiʻe, a laila pono ʻoe e nānā i kēia ʻatikala. ʻO ka mea mua a yoga e hana ai e kīloi i ka iwi kuamoʻo a hoʻonui i nā mākala. ʻAʻole wale kēia, kōkua ʻo yoga e hoʻolōʻihi i ke koʻikoʻi, hoʻomaha i ke kino a hoʻokuʻu i ka hormone ulu. Kōkua kēia i ka hoʻonui ʻana i ke kiʻekiʻe.

E heluhelu pū kekahi: Nā meaʻai e hoʻonui i ke kiʻekiʻe

Nui nā keu olakino olakino o yoga. Akā e ʻohi i kāna mau pono keu pono mākou e ʻike i ka asanas yoga pololei no nā pilikia olakino kikoʻī.

ʻO kahi hui kūpono o nā meaʻai momona maikaʻi, lawe ʻia ka meaʻai maikaʻi ʻole, hoʻoikaika kino a me yoga e kōkua i kekahi e hoʻonui i ke kiʻekiʻe. E nānā i kekahi o kēia mau asana yoga e kōkua ai e hoʻonui i ke kiʻekiʻe.

1. Adho-Mukha Svanasana (Ke ʻīlio ʻīlio i lalo)

Nā kaʻina hana i kēlā me kēia lā e hoʻokō iā Adho-Mukha Svanasana:

a. Kūlou mālie i lalo me kou mau lima e pili ana i ka honua. Pono kou kino e hana i kahi ʻano o V.

b. E kuhikuhi pololei ana nā manamana wāwae i mua o nā wāwae a kūlike ka ʻūhā i kekahi.

c. Pono e kaomi i nā lima i ka honua a e hoʻonui ākea nā poʻohiwi.

d. Pono nā pepeiao e hoʻopā i nā lima o loko.

e Me kou mau maka e haka pono ana i ka piko, e noho i ke kūlana no hoʻokahi mau minuke.

e E lawe i kahi hanu hohonu a laila hele mālie mai ke kūlana.

home remedies no ka ulu lauoho a me ka mānoanoa

2. Trikonasana (Triangle Pose)

Nā kaʻina hana i kēlā me kēia kaʻina e hana iā Trikonasana:

a. E kū me kou mau wāwae i ka kaʻawale i kou mau lima ma kou mau ʻaoʻao. E mālama i kou wāwae'ākau ma ka ninety degress a me ka wāwae hema i nā kekelē heʻumikumamālima.

b. E hāpai mālie i kou mau lima i ke kiʻekiʻe o ka poʻohiwi, me kou mau lima e kū pono ana i ka papahele.

c. Ma hope o ka hanu hohonu e hoʻopili i kou wāwae ʻākau me kou manamana lima ʻākau. I ka manawa like e ʻike pono i ka kuʻe hema e kū pono ana i luna o ka hale.

d. Kulou iki i kou poʻo i lalo i ke kino.

e Noho i ke kūlana no hoʻokahi minuke. E hana hou i ka like ma kēlā ʻaoʻao.

Sarvangasana (kū i luna)

Nā kaʻina hana i kēlā me kēia lā e hana iā Sarvangasana:

a. E moe pālahalaha i ka honua, me kou mau wāwae a me kou mau lima e moe manuahi ana i ka honua.

pāʻani no ka pāʻina

b. E pelu mālie i kou mau kuli i kau nā kapuwaʻi o kou mau wāwae i ka honua.

c. ʻO ka hoʻohana ʻana i nā mākala o kou ʻōpū e hāpai mālie i kou mau wāwae a me kou pūhaka mai ka papahele.

d. E kau ʻia nā lima ma kou kua i lalo a hāʻawi i ke kākoʻo i kou pūhaka. E hāpai mālie i kou mau ʻūhā i luna.

e Kū pololei nā wāwae i ke kaupaku.

f. E paʻa i ke kūlana no kekona kekona a hoʻāʻo e hoʻolōʻihi iā ia i kekahi mau minuke ma hope o kekahi manawa.

4. Bhujangasana (Cobra Pose)

Nā kaʻina hana i kēlā me kēia lā e hana iā Bhujangasana:

a. E moe i lalo i ka papahele me kou ʻōpū i ka papahele.

b. E lawe i kahi hanu hohonu a laila e hāpai mālie i kou kino e mālama i kou kino haʻahaʻa i ka papahele.

c. E hāpai i kou poʻo i luna a laila hanu i waho.

d. E paʻa i ke kūlana ma kahi o 1-2 mau minuke.

e E hana hou iā ia ma kahi o 8-10 mau manawa.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele